tag:blogger.com,1999:blog-18615538.post3534315863417650487..comments2023-12-28T21:22:10.935-07:00Comments on Jill Outside: DifferentiationJill Homerhttp://www.blogger.com/profile/02983065990450931943noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-18615538.post-14091584284586914552010-10-20T23:12:33.726-06:002010-10-20T23:12:33.726-06:00I'm with Julie - this post makes me say hooray...I'm with Julie - this post makes me say hooray!Jennoithttps://www.blogger.com/profile/03200703483030319387noreply@blogger.comtag:blogger.com,1999:blog-18615538.post-60599233402655771892010-10-20T22:27:47.132-06:002010-10-20T22:27:47.132-06:00Hooray!Hooray!Julie in Alaskanoreply@blogger.comtag:blogger.com,1999:blog-18615538.post-47539194157642967562010-10-20T20:46:12.698-06:002010-10-20T20:46:12.698-06:00Jill, don't worry about Beat. I'll let you...Jill, don't worry about Beat. I'll let you in on a little secret about him. Flying to Montana at the beck and call of some adventurous lass in order to be her personal mountain-bike-toting man slave has actually been an unfulfilled dream of his for quite some time. <br /><br />My only other comment is really more of a personal request. Next time you include him in your blog, can you hand him the camera once in a while. All the shots of his backside running up hill: I see it enough when I run with him ;-)Steve Ansellhttps://www.blogger.com/profile/18107967737535707878noreply@blogger.comtag:blogger.com,1999:blog-18615538.post-63796062632905103072010-10-20T13:19:17.459-06:002010-10-20T13:19:17.459-06:00Plantar fasciitis - get yourself custom orthotics,...Plantar fasciitis - get yourself custom orthotics, they will provide instant relief. I suffered from PF twice: the first time I essentially stopped runnning for 6-8 months, the second time I got myself custom orthotics and went back to running within a week and have never suffered from PF since.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-18615538.post-36258744423993304112010-10-20T13:16:28.645-06:002010-10-20T13:16:28.645-06:00also on the PF front. how old are your shoes for r...also on the PF front. how old are your shoes for running? how many miles do they have in them? if more than 300 (you can figure out a different mileage limit for each shoe), go to the local sweet running store and get fitted for new road/trail shoes... whatever you prefer. new shoes + the stretching advice/icing/self massage above = the ticket out of the PF cycle.<br />kristin z, PTAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-18615538.post-9893819369846015632010-10-20T12:47:50.406-06:002010-10-20T12:47:50.406-06:00The dr. prescribed me an anti-inflammatory and a s...The dr. prescribed me an anti-inflammatory and a series of exercises when I had PF. I don't know about the medicine, but the exercises made a drastic, and near-immediate, difference.Kate Geisenhttps://www.blogger.com/profile/11854561265520868538noreply@blogger.comtag:blogger.com,1999:blog-18615538.post-19987768609687046662010-10-20T09:52:55.655-06:002010-10-20T09:52:55.655-06:00Yeah, dealing with PF isn't fun. I'm stil...Yeah, dealing with PF isn't fun. I'm still dealing with that this year. It's been keeping me from trail running off and on for most of the year. At least you are able to bike!jdauiehttps://www.blogger.com/profile/13012602170478124354noreply@blogger.comtag:blogger.com,1999:blog-18615538.post-78422421641933650542010-10-20T09:52:31.730-06:002010-10-20T09:52:31.730-06:00Jill, great post and stunning pictures! Wow, all ...Jill, great post and stunning pictures! Wow, all that and a new boyfriend too! <br /><br />For your PF - sit in a chair and cross your sore foot over your other knee, flex the foot and pull on your toes until you flex the foot as far as you can. Hold it for an eternity (like 30 seconds), release and then do it again 10 times. And get and wear a night splint. Futuro makes one that you can get in the drug store and it is nothing like the big hulking boot I used to wear, but it keeps your foot flexed all night. <br /><br />Good luck with the foot and the guy!Barbaranoreply@blogger.comtag:blogger.com,1999:blog-18615538.post-39719839133159099132010-10-20T08:42:17.621-06:002010-10-20T08:42:17.621-06:00Yay Jill and Beat!!! <3 You guys are the best....Yay Jill and Beat!!! <3 You guys are the best. This made me smile :-)Dannihttps://www.blogger.com/profile/02201053516148787578noreply@blogger.comtag:blogger.com,1999:blog-18615538.post-54958508374504531182010-10-20T07:42:27.522-06:002010-10-20T07:42:27.522-06:00I've had PF and the ONLY way I got rid of it w...I've had PF and the ONLY way I got rid of it was to completely stop groundpounding. It is hard to get rid of. Email if you want more suggestions. It really sux. But on the bright side, you could take up swimming and later on do an Ironman!Maryhttps://www.blogger.com/profile/11166776565191771729noreply@blogger.comtag:blogger.com,1999:blog-18615538.post-15570115032313581852010-10-20T07:34:03.300-06:002010-10-20T07:34:03.300-06:00Blodgett Canyon is one of my favorite hikes especi...Blodgett Canyon is one of my favorite hikes especially if at 6 miles you turn south and tack on the additional 2 miles to go up to High Lake, also Canyon Lake is just one canyon to the south and is a great hike to a beautiful glacial Cirque.<br />Good luck with the relationship, it sounds like your really enjoying life!MtUnpavedhttps://www.blogger.com/profile/08384740213197733697noreply@blogger.comtag:blogger.com,1999:blog-18615538.post-88020418746399329172010-10-20T07:18:03.666-06:002010-10-20T07:18:03.666-06:00Oh, I'm so happy for you! Beat sounds great an...Oh, I'm so happy for you! Beat sounds great and I'm really glad you've found each other.<br /><br />I'm also cracking up about your being an "avid mountain biker but beginner runner" because didn't you run FIFTY MILES recently? Dude, beginners can't run fifty miles. You're only a beginner in comparison to ultra-marathoners! Don't sell yourself short.Amblushttps://www.blogger.com/profile/11765599544176134468noreply@blogger.comtag:blogger.com,1999:blog-18615538.post-91681101319758822682010-10-19T21:42:48.160-06:002010-10-19T21:42:48.160-06:00That looks like a great trail to me. I'd rathe...That looks like a great trail to me. I'd rather run on square-ish pieces of rock than river-rounded ones any day.<br /><br />Nice compositions on the photos.mtnrunner2https://www.blogger.com/profile/10974435572236740294noreply@blogger.comtag:blogger.com,1999:blog-18615538.post-13532182602156639372010-10-19T21:02:56.663-06:002010-10-19T21:02:56.663-06:00wow! that's so different adventure. I like to ...wow! that's so different adventure. I like to do that too.escalante bloggerhttp://www.escalantebloggers.com/noreply@blogger.comtag:blogger.com,1999:blog-18615538.post-23137933635663133822010-10-19T20:02:09.261-06:002010-10-19T20:02:09.261-06:00Enjoyed the read. Don't let Planter F. get awa...Enjoyed the read. Don't let Planter F. get away from you, I've dealt with it several times. Biking is more forgiving then running.MrDaveyGiehttps://www.blogger.com/profile/08761064063470978028noreply@blogger.comtag:blogger.com,1999:blog-18615538.post-5948286739687560542010-10-19T19:26:13.280-06:002010-10-19T19:26:13.280-06:00Schrodinger's Cat.Schrodinger's Cat.Davehttps://www.blogger.com/profile/02999964390339378339noreply@blogger.comtag:blogger.com,1999:blog-18615538.post-27258806514858254302010-10-19T19:18:04.878-06:002010-10-19T19:18:04.878-06:00regarding your foot issue, look into ART. Hopeful...regarding your foot issue, look into ART. Hopefully you have a provider near by but that treatment, if it works on your injury, is amazing. It keeps me and many folks I know, running.Kimhttps://www.blogger.com/profile/07239876403218782756noreply@blogger.comtag:blogger.com,1999:blog-18615538.post-87059586184613138912010-10-19T19:07:59.018-06:002010-10-19T19:07:59.018-06:00Hey sister now we have something in common besides...Hey sister now we have something in common besides just sharing the same DNA...the boys we like both live in the state of California :) So glad to hear you two had an awesome weekend. It's been so good to see you over the last month.Saranoreply@blogger.comtag:blogger.com,1999:blog-18615538.post-9493168770897499932010-10-19T18:13:56.819-06:002010-10-19T18:13:56.819-06:00I am glad you are finding happiness.I am glad you are finding happiness.Jerry Critterhttps://www.blogger.com/profile/01870618647449723147noreply@blogger.com