Recovery rides

Date: July 25 and 26
Mileage: 13.7 and 25.4
July mileage: 615.3

I can't believe I forgot to mention the outcome of Geoff's race, which took place the same Saturday as the Soggy Bottom. He ran the Crow Pass Crossing, a marathon-length technical mountain run. I hiked it on July 15 and it nearly took me out of commission. Geoff somehow managed to sprint over the rough trail in 3 hours 17 minutes, (interestingly, exactly 10 hours less than it took me to bike the Soggy Bottom course) and placed fifth overall in the race. It's pretty cool, because his standings place him in the top 10 mountain runners in Alaska. And this is something he just decided to take up this year, just for fun - sort of like the afternoon I returned from a three-mile snowshoe hike and decided it would be good times to bike a frozen wilderness century. This state, I'm telling you, does funny things with your mind.

I did a couple of recovery rides on the road yesterday and today that felt pretty good, except for the fact that I'm still covered in tender bruises that hurt like crazy every time I bounce over a pothole or washboard gravel. I know I'm running the risk of a comment flogging, but I thought I'd talk a little bit about my interesting (and unintentional) experiment in ride nutrition on Saturday.

I woke up late in the morning and had to rush to the starting line before 9 a.m. In doing so, I neglected to make the Gatorade I had intended to nurse throughout the race, make my peanut butter sandwiches or eat breakfast. I downed a packet of fruit snacks (Shrek brand, very tasty, 80 calories) and handed my stash of power bars to Carlos to shuttle to Copper Landing and Devil's Pass. I stashed a couple more in my camelback and took off.

Now, I learned on the 24 hours of Kincaid that solid food does not agree with me during a day of near-constant riding. Because I hadn't had the time in the past month to experiment with conventional forms of liquid nutrition (and because I live in a small town where such things aren't readily available), I settled on using Gatorade, power bars and fruit snacks to get a bulk of my calories. But when I set out on the trail, my appetite disappeared - as it always does - and I never really got it back. With the sharp abdominal pain of Kincaid still fresh in my memory, I decided I wasn't going to hit the power bars until I could feel a bonk coming on. And so I continued.

Here's where my well-deserved flogging comes in. I never felt the bonk coming. And I never actually, well, ate. At Copper Landing, mile 44, I had a 16-ounce bottle of Gatorade and five Nilla wafers (about 150 calories.) At Devil's Pass, mile 70, I forced down Luna Bar (about 180 calories). The sag wagon had long since disappeared with my extra stash of bars, so I grabbed a packet of Gu and one more bottle of Gatorade and continued on. When I reached Resurrection Pass, mile 82, I knew in my heart I should eat. There aren't a whole lot of edible products in this world that I like less than Gu, but I remembered that during the Salt Lake Century I ate a chocolate almond Clif Bar that tasted better than any brownie I have eaten before or since. So I gave it a try. I slurped up the Gu - vanilla, clear, the consistency of snot - and then I washed it down with lemon-lime Gatorade (about 200 calories). I don't know that I have every tried to ingest anything more disgusting. I winced for a solid half minute. Then I resolved to make it back without any more experiences like that. But, if you do the math, my total intake for the entire day was about 600 calories. I returned from the ride at 10:17 p.m. and managed to choke down a Pepsi and a Power Bar (a whopping 370 calories!) before I went to bed. I smile when I think about what my calorie deficit must have been that day.

It's interesting to me, as a newbie to all this, that I never bonked. Not eating is definitely my natural tendency during hard physical events, but I know that what I did was wrong to the point of being reckless. I had extra food on me, but not much. I know now that liquid nutrition isn't optional for me. I have to try it. Even though it's expensive and hard to find, I need to do the research. I hear that Hammer stuff is good. Anyone have any recommendations? (Anything but Gu. I'm going back to good ol' Shrek fruit snacks. With the red donkeys ... mmmmmm.)

Why I like endurance

One of the great things about putting in a good, hard day on the road or trail is that supreme feeling of tiredness you get right afterward - those rare moments when you curl up on the couch with a cold can of Pepsi and let your fatigue wrap around you in a blanket of calm satisfaction.

I have never experienced that after any of my endurance events.

Usually, I spend the first few hours after the ride wishing I owned a loaded gun. After a fitful night of sleep, I spend the next day in a "I-feel-like-I-was-hit-by-a-truck" state. By day two, I have a vague recollection of what normal might feel like, and by day three I'm itching to get back on my bike. There's no Pepsi. No supreme fatigue. Only the cold motions of recovery.

So a very good question that I'm often asked is - "Why?" Why put myself through it?

I think it goes back to high school, when I was looking for a place in the world. I was an odd duck like everyone else. I was introspective but not intellectual, smart but not studious, active but not athletic. I never played competitive sports and wasn't about to join the Mathletes, but I used to wonder - why can't there be a sport for the nonathletic? An intellectual challenge for the nonacademic? I never knew I could have it all in a single event - endurance cycling.

Endurance cycling, especially the kind that pushes you deep into the remote wilderness or the frozen tundra, is an exercise of willpower. An exercise of survival. An exercise of that dogged determination we like to call "inner strength." There isn't a choice in this world I could make that would allow to me to go out and run a four-minute mile. But I can go out and ride 100 miles, 200 miles ... maybe 1,000 miles ... because I decide to. I like that.

"It's all mental from here on out," people like to say. And it's true, except for the fact that your body isn't a direct extension of your mind. It can break down. It can run out of gas. It can fail the world's greatest Zen cyclist, just as easily as a Wal-mart bike can drop a derailleur. So you train. You go out nearly every day and you ride a little faster or a little further, and you feel yourself growing stronger. You learn that you can make a decision to be stronger. I like that.

And when I make a decision to be stronger, I make a decision to be less afraid. Hail and lightning. Bears and rattlesnakes. Rivers and drop-offs. These things scare me - to the point where my heart still skips a beat when I hear a Ptarmigan tearing through the grass even when I know there are no snakes in Alaska. But when I ride until I become so lost in the here and now that I forget to be afraid, I slowly learn that there's no reason to fear. I like that.

It's a cliche to say that endurance cycling is a Zen thing, but it's true. It's a rare experience to let my mind drive my body to its bruised and battered breaking point, only to watch it return with more confidence, more appreciation, less fear. I like that.

A little soggy, A little foggy

Date: July 22
Mileage: 106
July mileage: 576.2

I am really starting to grow into mountain biking, and not because I'm a natural. Quite the opposite - every pedal stroke is a small struggle - but it's always a challenge, and I'm completely addicted.

That said, I took a decent thrashing in yesterday's Soggy Bottom 100 - trail rash, bumps, bruises, bent fender, broken spoke, seatpost askew, flat rear shock, mud in my teeth. Through it all, my workhorse of a mountain bike motored on and carried me to the finish in 13 hours 17 minutes - which isn't as fast as I had hoped for, but after a few violent spills and some hard lessons about the demoralizing power of downhill, I'm pretty glad to be one of about half in the field to just have finished 106-mile course.

The ride got off to a great start Saturday morning, launching from the cheering crowds of the Seaview Bar and Campground in Hope. The 16 or so riders split off into two packs of eight, of which I happily joined the back and coasted six miles to the trail. When we hit the dirt, I started passing people. I was feeling great - better than great. Without even putting in a hard effort, I managed to climb to the front of the "back" pack and hit Resurrection Pass - mile 25 - before 11:30, just under two and a half hours in. I believed I was on solid pace to finish in about 12 hours. Then I took my first fall.

For most of the course, the trail snakes through the loose boulders and gravel of open alpine tundra and the roots and overgrown vegetation of the forest - all very beautiful, but very much remote wilderness. Sometimes no wider than two bike tires side by side, the trail left little in the way of exit points, and my technical riding skills don't really include bunny hopping at 15 miles per hour. I was only two miles into my descent when I first bit the gravel - hard. Never one to take personal injury gracefully, I took to holding my brakes with a kung fu grip while I brooded on my sore, swollen right elbow. The next 18 miles of downhill went pretty well - except for the fact that it took me nearly two and a half hours to ride that stretch. And to be honest, I was a little relieved to hit Cooper Landing and flip a U-turn for the subsequent 18-mile climb.

I know my limitations with my set of technical skills, and I also know that in mountain biking, falls are going to happen. But it's hard for me, during the long haul, not to let them get to me. I took two more dives near the pass going back up, and by the time I hit the Devil's Pass Trailhead, my pace having slowed considerably, I was feeling a little discouraged. Ironically, my turning point came just after a fall about halfway up Devils Pass - my worst fall, actually. Locked in a steady climb, I felt an encouraging surge in strength and upped my speed through a narrow stretch of overgrown trail - at this point, thinking I still had a chance to finish in under 13 hours. Moving about 7 mph, I completely overlooked a big boulder and hit it head-on, bouncing sideways and tumbling over what turned out to be a very steep embankment. I first touched down about five feet below the trail, landing on my shoulder and flipping a half somersault as my bike sailed overhead. For what must have been several minutes I lay there on my side - my bleeding, battered legs "pinned" beneath a 30-pound mountain bike, soaked in the prickly discomfort of rain-drenched devils club and staring almost helplessly up that steep hillside. As those silent seconds passed, my situation became a whole lot clearer - and and a whole lot funnier.

I realized that for nearly 50 miles of the physically difficult course, I had become so consumed with "not" falling that I had completely lost track of my forward motion. In fact, I hardly even noticed any actual fatigue while I was dwelling on what are really just a few silly bumps and bruises (and, from what I learned after returning to the start, were actually on the low spectrum of injuries acquired by competitors during the ride.) At that point I had been alone long enough to feel no shame in talking to myself, so I launched into an audible self-lecture about not being such a baby as a clawed my way back up the hill. I returned to the trail, righted the front wheel, mounted the odometer back on and took a long look up the pass - with wispy clouds blanketing the peaks over an open sea of purple lupine. I was filled with a strange reassurance that these sort of moments are rare - moments to experience what it's like to be completely alive.

So I finished the ride. And I'm glad I did it. It was tough for me, but not in the ways I expected - which is an all-around great life lesson. I surprised myself with my physical capacity in climbing and also learned a little more about my limitations, with more understanding about how far I have come - and how far I have left to go.

Carlos, the godfather of Soggy Bottom and an all-around great guy, said it best when he quoted William Blake ... "you never know what is enough until you know what is too much."

So thanks, Carlos, for inviting me to the Soggy Bottom (And also to Carlos' sponsors, such as Banjo Brothers, who help keep this "nonrace" alive.) I had an amazing experience, and met some great people. It's a little sad that just as I'm starting to become a part the Alaska endurance mountain biking scene, I'm leaving it for the far away climes of Juneau. But I'll be back. Bumps and bruises can't keep me away.

Also, I'm sorry I don't have any good pictures. This photo I took the night before in the Hope Campground. I tried to go really light during the race so I left the bulky digital behind. In neglecting to bring nonessential items, I also neglected to really bring much in the way of food. But more on that tomorrow. Now, it's time to sleep.