Beat just finished up his White Mountains 100 race report, with a spot-on observation about the competitive dynamic of these crazy winter ra...

Since the White Mountains 100, I have been giving more thought to exercise nutrition. I realize this is a complex issue and I personally bel...

Bike shorts, short-sleeve shirt, sunglasses, 70 ounces of water, SPF 45 — all things I needed for my first "recovery" ride followi...