I punched out my last pre-taper training runs before the Tahoe Rim Trail 100, the details of which are mostly lost to me now. I remember the...

From Chapter 22 of "Be Brave, Be Strong: A Journey Across the Great Divide. " On July Fourth, I woke up to brilliant sunlight and ...

I wrapped up a good training block of trail-running on Wednesday with my standard eight-mile loop around Rancho. I think the run was an enco...