Tuesday, September 11, 2012

Tor des Geants, day two

Beat all but told me that he didn't expect to make it beyond kilometer fifty in the Tor des Geants, so I packed his flip flops and a change of clothes before I drove out to meet him at Valgrisenche. He arrived twelve hours into the race, just after 10 p.m., with a slight hobble and a despondent look on his face. "Just say the word," I said without adding any sugar-coated but ultimately empty words of encouragement. "You don't have to do this." 

As lightning streaked through the night sky, he paused for several seconds and gazed resolutely toward a black wall of mountains. "I can probably do one more section."

 Beat told me if I did anything in the Aosta Valley this week, I should climb Col Loson from the west slope. I intended to start in Eaux Rousses before he reached the village and stay ahead of him, but I slept too late. It sounds lazy next to what Beat is doing, but I discovered amid crewing this race that there will usually be time for hiking, but sleeping will be more rare. I sometimes have to meet him at checkpoints at odd hours, and they're all at least an hour of driving away, some nearly two, even between each other. Driving in the Aosta Valley is an endurance sport of its own — all of the roads are nearly too narrow for two cars to pass, marked with warnings I don't understand, are surrounded either by stone walls or sheer drop-offs, are sometimes incredibly steep, and are crowded with local Italian drivers who tear down the winding pavement at breathtaking speeds. I can't adequately convey just how much driving in the Aosta Valley stresses me out. The driving here is more physically taxing than the hiking. Perhaps I would feel differently if I had to hike 330 kilometers — but three to four hours of driving per day, plus two to three hours of crewing, plus five to seven hours of hiking, equals one tired Jill. But I can't complain, because it's not like I'm racing the Tor des Geants.

 Anyway, Beat checked out of Eaux Rousses started up Col Loson about an hour before I did. I knew I'd need to go hard to bank enough time to climb to the top and back, then drive around to the next life base, Conge (32 kilometers by foot, 75 minutes by car.) I made the mistake of dressing too much like a "runner" (gray running skirt, UTMB tech shirt, and Salomon calf sleeves), which resulted in looks of surprise and suspicion as I passed TDG racers. From now on I'm going to try to dress more like a "hiker" so already demoralized runners know that I'm fresh and rested and not playing a fair game. It is a fun way to watch the race, though. I get to meet and cheer on dozens of runners.

But already these runners have been going so hard, for so long, that they're largely desensitized to all but their most basic functions and immediate surroundings. This makes them do funny and awkward things, like collapse on a grassy slope with their head downhill and their limbs splayed out. Should I check to make sure he's still breathing? If this were the normal world, I would, but this is the Tor des Geants. Eh, he's fine.

 Beat was right about the valley below Col Loson — simply amazing.

I caught up to Beat near the base of Col. I expected to see him in much worse shape, but he was climbing strong and smiling. He said his feet still hurt, but the cramping in his legs had mostly subsided. And the fact was, he was making good time — only a few hours behind where he was at that point last year. He excitedly told stories about his night as we marched up the rocky trail.

 He was in a surprisingly good mood. Beat does love Col Loson.

 The trail to this pass just climbs and climbs and climbs. The village of Eaux Rousses is down at 5,400 feet and the col is 10,830. So for a single pass, he had to log a vertical mile not even factoring multiple drops and climbs along the mountainside. Near the top, the wind was brisk and fresh snow covered the rocks. We saw a couple of racers who were suffering from altitude sickness.

 At the col, we shared a brief goodbye before Beat began the endless descent to Cogne. The Tor des Geants has so many huge passes that they just have to take them all in stride.

 On my way back to Eaux Rousses, I encountered my friend Ana Sebastian, a Spanish runner who I met last year in Nepal. Ana planned to run UTMB last week, but couldn't start because of a grade three sprained ankle. I had lunch in Chamonix with her the day before the race, and she was still having trouble walking down the street. We joked about me taking her bib and giving TDG a shot if only I could fool the passport checkers into believing I was a Spanish woman with short brown hair. But Ana, being the kind of person who signs up for races like the Tor des Geants one week after UTMB, decided to start anyway. Interestingly, her ankle wasn't giving her too many problems, but her knees were sore and swollen. I could tell she was in pain and torturing herself in the same ways Beat has been, but I was still terribly excited to see her there. Ana is the kind of person I feel closely connected to, even though we don't know each other well and struggle to communicate with each other (although her English is fairly good, it's limited, and my Spanish is nonexistent.) Still, there are some people you just "get." If she finishes the race, I promised Ana I'll eat a liter of gelato with her at a place in Courmayeur that serves gelato by the liter. I really hope she finishes.

I did a fair bit of running down to Eaux Rousses to make up for lost time, but my shins were unhappy and I had a strange tweak in my right knee. I can already tell I'm going to be managing some post-UTMB stuff until I take a proper rest. But I think it's manageable, and I'll stop if it increases. Still, I hate to waste any opportunity to go into these mountains. And it's not like I'm running the TDG or anything.

Eaux Rousse to Col Loson, round trip: 16.5 miles.
Total climbing: 6,434 feet
Total time: 5:54

 It's worth it. It seems Beat would agree. He's still going.

Monday, September 10, 2012

Onto the Tor des Geants


Beat and I spent the past week in Germany visiting his mom. It was a quiet five days of refueling with delicious German bread and yogurt, and getting the tiniest bit of work done. Beat's feet were shredded after the PTL — the entire pad of his right foot was a giant blister — so he refrained from even walking down the street. I felt good after UTMB; as soon as I caught up on sleep and the soreness in my left knee subsided, I would go so far as to say I felt the same as I did before the race. It's strange, because when I ran the Laurel Highlands 70-miler in June, I felt so much more muscle soreness and overall fatigue. UTMB was undoubtedly tougher than that, and yet I emerged from it as though I'd just gone out for a casual weekend run. I think it's a statement about how much my mind is directing this little hobby of mine, and my body is simply along for the ride. Because I braced myself for 45 hours at the limits of my abilities, 23 hours of mud management felt relatively minimal.

So while Beat soaked his feet, I got in a few hours of trail running on the Hermannsweg in Bielefeld. This trail system reminds me of lush forest paths in the eastern United States, and makes for relaxing and enjoyable running. Although I tried to keep it dialed back and lower intensity in the interest of remaining healthy for the following week, I still logged 33 miles over four days. On Thursday I did one harder (for me) twelve-mile run (9:45-minute-mile pace on a route with 2,300 feet of climbing.) While I was blissfully loping through the forest, I hardly noticed the effort. But as soon as I set foot back in the house, all of my UTMB fatigue came flooding back into my bloodstream in a rush of lactic acid and light-headedness. I was shattered for the rest of the day; I couldn't even focus on an article I was working on. It seems my body has a say in this after all.

On Saturday, we returned to the Alps for part two of Beat's glorious mountain beat-down. There isn't time in this blog post to go into the analysis of why he's like this, but he loves look for the next hardest challenge in organized events. When he found out the PTL (290 kilometers, 22,000 meters of climbing) was just one week before the Tor des Geants (330 kilometers, 24,000 meters of climbing) he just had to do them both. Oy. Although he was genuinely excited about the soul-crushing fatigue of such a challenge, I don't think he was expecting PTL to wreck his feet the way it had. He fretted about it all week in Germany, but decided to start the TDG anyway.

Beat at the starting line in the town center of Courmayeur, Italy, just before 10 a.m. Sunday. He doesn't normally like to wear Hoka One Ones (the padded clown shoes that I love) but decided his feet needed all the help they could get. He packed his gear loosely in a Raidlight 30-liter pack because it helped alleviate some tension on his shoulders and back. He was surprisingly calm all day Saturday and Sunday morning; his lack of angst revealed the ways in which his heart just isn't in it this year. But we both agreed that all he's doing is going to spend some time in the mountains until he doesn't feel like doing that anymore, and then he'll stop. Time will tell whether his stubbornness sees this sentiment through to the finish.

The race start was fun and exciting, as traditional Italian dancers pranced down the streets of Courmayeur, remote-control helicopters with cameras buzzed around, and a crowd 600 runners and hundreds more spectators hummed with nervous energy. Six hundred is still a lot of runners, but it just feels like a more appropriate scale for such an event than UTMB. It's large enough to be a grand exit, but still intimate enough that you feel like you're a part of it, rather than a distant spectator squinting at a screen.

I was planning to meet Beat at the first life base and 50-kilometer mark later that evening. After getting some errands done, I figured I had four hours to complete a hike of my own. I'd forgotten just how much time crewing for TDG demands; last year I had to go hard to squeeze in a few hours to myself during the day. It seems this year will be no exception.

I picked the Col Licony trail because it's a place in Courmayeur that I never visited last year. The trail was runnable in the marginal way a trail that gains an average of 1,200 feet per mile can be runnable — that is to say, it's still faster for a person like me to power-hike. My legs kept a great pace until mile four or so, when I started to experience sharp cramps in my calves. Beat, unsurprisingly, has been enduring even worse cramping in the TDG. My determination had to surrender to my tired muscles, and I slowed my pace. Still, the last two miles were comically steep, in such a way that I was often using my hands to scramble up the rock steps along the trail. Even at 30-minute-mile pace, I began seeing stars.

What I appreciate about trail signs in the Alps is that they never tell you how far away something is, only how long it will take to get there. This is probably because most hikers would see three kilometers and not expect that it would take them more than an hour to cover that distance. So these signs tell the hard truth, but it's also fun to see how well I can beat the projected times. I can sometimes halve them when hiking hard uphill, but my downhill times are usually closer to projections.

The trail took me all the way to Bivacco Pascal, a stone hut at a point on the ridge at 9,630 feet elevation. Even though it had been 28 degrees C in Courmayeur, a chilled wind blew along the high ridge and it felt significantly colder. All of the sweat I generated from hiking in the heat seemed to flash-freeze to my skin. This is a good place for a mountain shelter.

The views from Bivacco Pascal. It certainly wouldn't be a bad place to spend a night. 

Courmayeur is such a great mountain town. The village is relatively small, the food is wonderful (mmm, Italian) and the mountain access is almost unparalleled. It's always fun to walk out of a hotel room and score 6,000 feet of vertical relief in an afternoon. The views of the Aosta Valley, more the a vertical mile below, were stunning.

Courmayuer to Bivacco Pascal, distance round-trip: 12.5 miles
Total climbing: 6,643 feet
Time: 4:14

I'm stoked to be back in these mountains. 
Friday, September 07, 2012

Little Leon Trot

Eight hours after completing Ultra Trail du Mont Blanc, I returned to the finishing chute. With a pronounced limp in my sore left knee, I took stiff steps, zombie-like, down the empty corridor. Half-detached banners fluttered in the wind, adding a ghostly ambiance to the quiet streets of downtown Chamonix. It was 2:16 a.m. I rounded the corner to the finish line — brightly lit and deserted, as though a crowd of party-goers left in a hurry and forgot to turn out the lights. I leaned against a street lamp and eventually slid to the sidewalk, too exhausted to stand.

Fifteen minutes passed in this trance-like state, the eerie ghost-town silence, and the wind amplifying the 38-degree temperature. Finally, two figures approached — one wearing a dim headlamp, the other with a familiar profile also strolling with a pronounced limp. I pulled myself to my feet and waved my arms weakly as Daniel and Beat rounded the final corner. Just eight hours earlier, when I finished my 110-kilometer, 23-hour run of UTMB, thousands stood in the square to cheer for runners. There were hundreds of waving banners, live images on a huge screen, and motivational slogans shouted over loudspeakers. Now, after 290 kilometers and 125 hours of La Petite Trotte Leon, I was the only person left to cheer for team "Too Dumb To Quit." After they crossed the finish line, I held up my camera and Beat turned to face me with a glazed smile. Given the places they'd traveled, the challenges they faced, and the mountains they'd climbed in the past five days, it seemed fitting that their event should end so quietly. If UTMB is the charismatic star of European trail running, PTL is the genius older brother who goes about inventing mad schemes in the attic — brilliantly brutal schemes.

Beat is working on typing his own story about PTL, so I won't blather too much about it here. But I do need to admit a little lingering jealousy about their experience. When I saw photos of the mountain vistas they saw, the refuges they visited, the vertigo-inducing ridges they traversed, the streams they crossed, and they snowy peaks they tracked over, I believe my first words were "I picked the wrong race!" Not that I'm a strong enough "runner" for the PTL, not yet. I believe it would take at least a couple more years of building my base, toughening my feet, and improving my technical skills before I can even dream about tackling a challenge like the PTL, which is unsupported, full of class-four and even class-five scrambling, and includes 22,000 meters of overall climbing to boot. Beat and Daniel, and also our Bay-area friends Steve and Harry, completed the course this year. I'm in awe.

This brings me to some final thoughts about UTMB. It was an event unlike anything I've experienced, and that was exactly my aim in participating. As much as I admittedly envied the quiet mountain run Beat and Daniel experienced, that's certainly not what I was expecting from UTMB. I knew it would be a crowded, loud affair. I knew, based on weather-related changes and cancellations in past years, that there was a strong chance the event would be disrupted. I knew my chances of finishing (the full event) were fairly slim. My journey to UTMB started out as a bit of a light-hearted joke when I threw my name into the lottery in January. I was shocked to learn I even qualified, and since Beat was planning to race PTL anyway, I figured I had nothing to lose. I didn't even tell Beat I was entering the UTMB lottery. I was embarrassed, admittedly — not only because I felt vastly underqualified, but because I also knew UTMB wasn't really "my kind of event." Lots of people. Lots of hype. Lots of running.

So I didn't belong. But that, in a way, was its own appeal. As a runner, I'm undoubtedly still a beginner. I still feel awkward and uncomfortable in my movements any time I exceed eight-minute miles on pavement. All through UTMB, my left elbow throbbed with pain — a reminder of the two silly crashes in routine training situations that happened just weeks earlier. I have remnants of shin splints that cropped up while I was hiking. And UTMB is effectively the World Cup of trail running.  What beginner wouldn't be excited about an invitation to an event like that? I felt like a Little League kid invited to step up to the plate at the World Series. And while I certainly didn't smack the ball out of the park, I feel like I landed a solid base hit. Who wouldn't be thrilled about that? Who wouldn't feel encouraged to continue pursuing this worthy hobby?

As for experience itself, I think my race report made it sound more unfun than it actually was. I had my frustrations that I wrote about, but for much of the time I truly was enjoying myself, especially the parts when we were higher on the mountains at night (my favorite parts of the race tended to be others' least favorite, go figure.) There were a few genuine jerks on the trail, especially that guy who simply jumped over the woman who fell into the mud (I offered a hand when I approached, but she was standing by that point.) But a large majority of the two thousand runners on the trail were courteous, which was good for me, as my pace rarely matches those around me. Alongside others who are moving my "speed," I tend to be faster uphill and much slower downhill, and this results in my trying to pass others during climbs and subsequently getting passed a lot while I'm moving downhill. Most people are likely able to maintain a more even paceline. So my experiences with "jostling for position" were likely more pronounced than others'. Even still, many people actually moved over for me while climbing or waited for an opening to pass on the descents. So yes, there were a lot of people, and yes, the trail felt overcrowded — but really, that's all part of the "UTMB experience." It was intriguing and motivating in its own way.

I think the mistake I made in my own mindset was getting too hung up on the "mountain adventure" before the race. It set me up for huge disappointment when the plans changed, even though I do believe these changes were necessary given the scale and liability involved. "Mountain adventures" are self-contained, and races are races. I should have accepted that I was at the "World Cup of Ultrarunning" and focused on that aspect of the experience. I should have run the first half harder. :)

Would I go back to UTMB? It's tough to say. I think it's a grand stage, but I'd rather wait until I am a stronger and more assured runner, should that day ever come. I would love to circumnavigate the Tour du Mont Blanc independently, and I might get my chance just yet. Until then, I wanted to post a few of Beat's pictures from the grand mountain adventure of the PTL.




















Wednesday, September 05, 2012

UTMB into the day

In the same mile I made it my goal to "run faster," I met the full brunt of the M.U.D. (Most Unwelcome Difficulty.) I like my challenges to be challenging, to a level that for me is just a few notches below impossible. Even at a hundred kilometers, a mountain running event like UTMB is close enough to impossible for me that I need a fair amount of luck just to finish. I like this level of uncertainty. But it does mean there's plenty of frustration and angst whenever I meet inevitable setbacks, and the sticky, slippery substance coating the trail was about to send me way back.


In an eight-kilometer section beyond Les Contamines, there were two long, steep climbs, gaining a combined 4,100 feet in five miles. With nearly eleven hours on my feet, this part of the course would have been a tough challenge dry, but the trail had been consumed by the seventh level of M.U.D. For the first climb, it was like a horribly rendered mousse, with a slimy chocolate film coating a morass of sticky paste. With every footfall, I could never tell if my shoe was going to slip sideways or disappear beneath the film and stop me in my tracks. As the trail steepened, I started hoping my shoe would disappear into the muck; otherwise I slid farther backward than I'd climbed. The conga line of runners had predictably backed up, and because we didn't synchronize our slipping, I occasionally had to dodge a shoe as it swung dangerously close to my face. Some runners' entire backsides were slicked in mud; others had slime smeared across their faces. The whole scene was ridiculous enough to be a comical farce, a Laurel and Hardy skit about trail running. But it was six in the morning, my feet were soaked and sore, and I wasn't laughing.


On the second climb, the trampled mud was more shoe-sucking than slippery. I was grateful not to be falling all over myself anymore, despite the increased resistance that made me work at least twice as hard for every step. It occurred to be that only the back half of the pack had it this bad. I'd run trails in the Alps during rainstorms; they usually seem to drain well enough to provide hero-dirt traction. But send a couple thousand runners through while it's still raining, and there's no preventing churning up a shin-deep soup of chocolate milk and clay. I wanted out of the mud and out of the conga line, so I began aggressively passing other runners, until I dropped into an unseen trench and twisted my left knee painfully to the side. "Arrrrgh!" I cried out, loud enough that a man in front of me turned around and looked startled. I stepped off to the side of the trail to calm my throbbing knee. The initial pain was alarming, and I panicked with the conviction that I had sprained it or worse. Sitting in the grass, I rolled up my tights and scanned for injury. The joint looked slightly swollen, but it probably looked this way before I fell. There was nothing I could do about it anyway besides limp to Les Houches.


The top of the Bellevue ridge provided the best views of the race, and this temporarily brightened my mood. Snow-covered peaks stabbed into the clouds above a carpet of fog, and fireweed fields provided the slightest hit of color. My knee hurt but it had become apparent that it wasn't badly injured, and I crossed my fingers that the descent would be a nice dirt road that I could actually run to shake out my cramping calf muscles.

It wasn't. The backside of Bellevue brought the steepest, muddiest descent yet, punctured with knee-deep trenches and headwalls that the more timid among us had no choice but to crawl down backward. Some runners in front of me were extremely slow doing this; others behind me were even more impatient. They jostled for gaps in the group and even shoulder-slammed those who didn't move over fast enough. I watched one man leap over a woman who had fallen to her hands and knees at the bottom of a headwall. It was a terrifying free-for-all; our silly little Laurel and Hardy skit had morphed into extreme mud wrestling.

By the time I reached the paved road to Les Houches, I was shaken and upset. This morass of runners and mud was definitely not what I came to the Alps to experience. I knew the numbers going into the event, but I never conceptualized what that really meant for crowding. That fast runners get the space, and more than 1,500 of us were wedged within a few hours of the cut-offs, jostling for position for a full hundred kilometers. My left knee throbbed and I fantasized about joining the river trail and running the wide-open five miles back to Chamonix. "Hell," I thought. "I can get on a bus. Be asleep by noon." But all that time, I knew I wasn't really going to quit UTMB. After all, I did come to the Alps to face crushing challenges head-on. These weren't the challenges I'd been expecting, but in a way, that made them all the more meaningful.

Just before Les Houches, I savored my last peanut butter cup. Food had been one of the areas I thought I could trim some weight, given the aid stations along the course, but even then I brought what I was thought was a generous 2,000 calories of sugary energy. Still, cold weather makes me hungry, and I plowed through my food with uncharacteristic voracity. The aid stations themselves were too crowded to be useful. The food tables were blocked rows deep and it usually took five minutes or more just to get a cup of soup, so I rarely bothered with much else. The result was, at mile 45, my food was all but gone; I had one more serving of Nutella and two small cereal bars. Now that I'd have to rely on aid station food, I found Les Houches decidedly lacking. I was able to grab a few cut-up granola bars, some cubes of cheese, and slices of bread, which I stuffed into a Ziplock bag. My course notes, now rendered almost illegible by the night's soaking, indicated it was fourteen kilometers to the next aid station. Of course I didn't write whether it was stocked with food or not. But I had peanut butter cup energy surging through my blood, and I figured I had consumed plenty of reserves for a longer haul.

The course climbed and dropped steeply for two hours; I munched on most of my aid station food and started to feel rumbles in my stomach. When my always-reliable GPS indicated I'd traveled 53 miles, I reached a small aid station that was practically in the town of Chamonix. They had water but only a few small bowls of sweet bread as food. I didn't want to be greedy so I ate two tiny pieces and continued up the trail. The edge of my notepaper was torn and I could no longer decipher the last of my course notes, but I did remember there was one more aid station and this race was supposed to be 104 kilometers, so that meant about ten more miles total. "Bah, that's nothing," I thought, and continued jogging happily along the drying trail.

Wisps of sunlight broke through the clouds, and my mood had swung entirely around to a peaceful, content rhythm. My feet hurt, probably from skin maceration caused by being soaked for so many hours; my knee was sore and I was definitely hungry. But all things considered, I felt pretty darn good. We passed a sign for Argentiere and a bridge across the river. I thought we would cross it and enter the home stretch — six more rolling miles back to town. Instead, a crowd of cheering spectators directed me to the left, when the trail launched up a veritable wall.

It wasn't just a diversion. In a matter of minutes, I had climbed high enough that I could see the whole valley, and the steep trail showed no sign of veering back down the mountain. I glanced at my GPS. 59.4 miles. "GPS has never let me down like this before," I thought. "But it's without a doubt a lot more than four miles to the finish." I devoured my Nutella because at this point, I had no concept of rationing. After 1,500 vertical feet of trudging, I saw a course marshal standing on a rock. "English?" I asked. He nodded. "Is the aid station up there?" He just shrugged. But I was desperate, so I persisted. "Are we going to La Flegere?" I said loudly, adopting that annoying American assumption that volume will result in understanding. "Is the aid station at the top? Or control? Is the control at the top?"

"Is about twenty more minutes to top," he said. "Then about five more kilometers to Argentiere, where you can have water and eat food." Then he smiled. "This is the good way."

Five more kilometers? GPS might have made a few miscalculations, but this course was undoubtedly well over a hundred kilometers. If my memory was correct and there were six miles after the last checkpoint, it was actually going to be closer to 112. But what could I do? "UTMB was supposed to be a lot harder," I reminded myself. "You're getting off easy anyway. Don't complain."

After the "top," the trail started along a rolling traverse that steeply lost and then regained elevation.  I was glad I had hoarded two liters of water in Les Houches; being out of food when energy reserves are completely depleted is one thing, but running out of water late in a race really sucks. Still, I quickly felt more and more bonky, becoming dizzy whenever the trail trended upward, and unable to run at all, even downhill. I felt icky, but I was still surprised by the carnage I passed along those five kilometers into Argentiere: runners sitting down in the middle of the singletrack; runners reclining on rocks; runners hunched over their trekking poles, wretching; a runner laying on the grass, wrapped in a space blanket while another fed him a gel; and still another wrapped in a blanket surrounded by rescue personnel. Although that last one was probably injured, it seemed like many of the others, like me, had likely misjudged the distance between resupply points.

As I finally approached Argentiere, I swore I could see the valley spinning. It didn't matter that I was only six miles from the finish; I believed I wouldn't make it a block unless I took adequate time to attend to my bonk. For the first time in the race, I pushed into the resupply tent and fought through the crowds. I filled my bladder with what turned out to be carbonated mineral water, then went to work on a large plate of pound cake. It came from a generic looking box but had to be the best pound cake ever baked. Others shoved around me but I held my ground. I was learning the ways of UTMB.

Thanks for the finish-line photo, Martina
I spent another five minutes drinking a cup of noodle soup before I waddled like a fed pig into the sunlight. There was only the homestretch left but I wasn't terribly excited for the last six miles; I alternated walking and shuffling until I decided that I was bored and my legs felt fine, and ran the rest of the way in despite macerated hurty feet. My friend Martina met me about a mile from the finish and ran with me all the way back to Chamonix. The course routed through the center of town, which was lined with people several rows deep for a quarter mile. Children reached out to slap my dirt-caked hands and cheering spectators looked at my bib and called out, "Go Jill!" as though I were the first runner into the gate, not the 1,615th. Despite all of my angst about the crowding in UTMB, this finish-line spectacle was truly enjoyable.

My finishing time was 22 hours and 57 minutes. Could I have run that course faster? Yes, but probably not much. Could I have run longer? Without a doubt. I really do wish I had a chance at the full distance.

I'll write some post-race thoughts soon. I can't say I got everything I was hoping for out of UTMB, but it was a intriguing experience nonetheless. And I can't complain about a long run in the Alps. Even with the weather and that monstrous mud, it was a beautiful course. 
Tuesday, September 04, 2012

UTMB through the night

I was climbing in a cloud, as thick and featureless as the snow covering the ground. The light beam from my headlamp slammed into a blinding wall of fog, so I turned it off. Two thousand sets of footprints had cut a muddy track through the snow, and the black trench was the only thing distinguishing the sky from the mountain from the end of the universe. Hard wind pushed against my side as sleet stung my cheeks. When I stopped to fish a balaclava out of my backpack, my eyelashes froze. Pausing for even a second brought a deep chill to my core. I guessed the temperature was about 25 degrees, and a quick glance at my whistle/compass/thermometer confirmed that it was several degrees below freezing. It wasn't terribly cold for the veritable snow suit I was wearing, but fully saturated in rain and sweat as I was, it didn't take long before the sharp wind cut through my armor.

But no matter, I was warm as long as I was marching, and perfectly content to keep doing this. I didn't know how long I had been moving. I didn't know exactly how many miles I had marched. I didn't have a clue where I was. I couldn't even tell whether it was day or night, and had lost too much track of the time to be sure either way. I knew I was far from alone on the mountain, and yet the blindness of fog and silencing effect of the wind masked even my own existence. The chill cut deeper so I quickened my pace. I passed a man wrapped in his space blanket, jogging through the slush as his metallic cape flapped wildly in the wind. He had turned his headlamp off as well. When we briefly turned to face each other, I only saw a gray shadow pierced by the black of his eyes, as bottomless as the trench we were marching through. We pushed through a brief break in the fog, and for a few seconds I could look below and see what must have literally been hundreds of lights streaming up the mountain. It was all so surreal, so bizarre. Sometimes I fool myself into believing I'm unique in my weird desires to be out in uninhabitable and uninviting places such as this in the small morning hours, and yet here I was, just another blank face among thousands.

The night fog muddled my view, the chill numbed my emotions, and even with a growing number of miles behind me, the Ultra Trail du Mont Blanc had yet to take shape in my mind. In my view, all of life is a story, and I had spent months drafting an outline for the 2012 UTMB. I imagined the beautiful vistas I would see, the rocky trails I would climb, the gear I would use, the specific way in which my feet would hurt, and the number of times I'd likely break down bawling, both for frustration and beauty. I looked forward to all of it, until eight hours before the race began, when reality took my well-crafted outline and ripped it to shreds.

A wet winter storm had buried most of the high passes of the Trail du Mont Blanc in snow, and steady rain continued to fall at lower elevations. Trail conditions would be treacherously slippery either way, and with overnight lows forecasted down to five below and even ten below zero Celsius at high elevations, a sprained ankle could quickly turn deadly for the even remotely underprepared. The race organization didn't want to send 2,500 runners into those conditions, and I didn't blame them. But their alternative route was considerably less inspiring than the original course. Instead of circumnavigating Mont Blanc on high alpine trails, we would be circumnavigating the Chamonix Valley on muddy trails beneath a canopy of trees. Instead of a hundred miles, the revised route was just over a hundred kilometers, and rarely climbed above 2,000 meters. Instead of 46 hours, the timeline was cut to 26. There was still a lot of climbing on the new course — officially over 6,000 meters — and it was still sure to be a big challenge. But it wasn't what I signed up to do.

I appreciated that the UTMB organization still wanted to put on a race, but it wasn't my race. For several hours on Friday afternoon, I indulged in defiant dreams. I didn't need a sanctioned event, I declared to myself. I was prepared to handle the winter conditions, and I wanted to wait until the following morning and attempt to run the Trail du Mont Blanc on my own. But as reality set in, I realized that I wasn't actually prepared to run TMB completely self-supported, especially in these tough conditions, and I didn't even have enough time to do so even if I was. It was revised UTMB, or nothing. The experience wouldn't be the same, but there's something to be said about accepting setbacks and embracing change.

Beat was still racing the PTL and Martina had gone to Courmayeur race the CCC, so I walked to the starting line alone. I shouldered my way through the thickening crowd as I scanned the course notes, which I copied onto a ripped piece of paper in pencil. There were the names of the new checkpoints, their altitudes and cut-off times, and distances in kilometers. I'd neglected to draw the new elevation profile or even scrawled the overall climbing. I didn't record which checkpoints would have food or water. The French names of the places we'd travel to had already slipped from my memory like shoes on ice. We would run the first forty kilometers of the Trail du Mont Blanc, and after that, everything was a complete unknown.

Downtown Chamonix hummed with white noise as thousands of racers and spectators wedged shoulder-to-shoulder along a narrow street. I had expected a huge spectacle at the start of the race, but the scale still startled me. After all, this was just a trail run that started at 7 p.m. in a small mountain town in France — and yet crowd reminded me of the time I spent New Year's Eve 1999 on the Las Vegas Strip. A sea of runners clad in brightly colored microfibers waved and jumped in place as row upon row of spectators cheered and snapped a thousand flash photos. A barrage of French words screamed through the loudspeakers as videos of runners in rugged mountain settings played on a large screen. It was actually pretty humorous, this Olympic-like celebration. But as I scanned the crowd, all I could see were the faces of strangers. It struck me that no one I loved was anywhere near this place, and I felt a surge of loneliness. Amid the culture shock of the starting line spectacle and my disappointment about the new course, a tear managed to escape from the game face I'd been struggling to form. "This isn't me," I thought. "This isn't me at all."

A few minutes after 7 p.m., a countdown appeared on the screen, and I could only guess that the race was just about to launch. I was positioned near the back of the pack, and it took me a full five minutes just to creep past the starting line. From there was another ten minutes of slowly walking out of town before the crowd broke up enough to run. I was still trying to put my heart back into the endeavor, and didn't feel motivated to sprint out of the gate. I jogged along with a woman who had a pronounced limp and a man wearing a knitted Rastafarian cap. According to the race organization, 2,485 runners lined up to start the event. I figured only about eleven or twelve of those were still behind me.

Five miles passed in about an hour, and I arrived in the town of Les Houches just as the gray shade of evening was descending into a darker shade of dusk.  Crowds still lined the streets and an aid station was giving out cups of water, so I stopped to savor a few sips and drink in a shift in my perspective. Amid the hour of running along the river, endorphins had returned to my system and renewed my excitement for the long night in front of me. "This is nothing more than what I make of it," I thought. "It's only going to suck if I let myself believe that."

After Les Houches, the trail launched skyward into a swirling sleet storm. I passed dozens of runners who had stopped to pull on extra layers. I was wearing only a thin rain jacket over my T-shirt, wind tights, and a fleece hat — but this early in the race with plenty of energy to burn, these layers were more than warm enough. I knew that as the night deepened, the steady precipitation would soak through my clothing, sleep deprivation and hurty feet would slow me down, and my calorie reserves would be depleted. Staying warm would require more external assistance, which is why I had a fleece jacket, balaclava, winter mittens, spare socks, and rain pants packed away in my backpack.

We dropped down to Saint Gervais on muddy singletrack, trampled to shoe-sucking oblivion by the two thousand runners in front of me. I was still far enough toward the back of the pack that everyone was mostly patient and courteous as we waited in an endless conga line to get through the steeper sections of slippery trail. I still fell on my butt twice and once just decided to keep sliding because it was easier than getting up, until I nearly slammed into another woman trying to pull her leg out of a shin-deep mudhole. Down in town, it was well after 10 p.m. and the crowds were still riotous. The aid station was its own convention, with booths of sponsors hawking gear and separate stations for sparkling water and still water. Discomfort trickled back into my system. Up on the sleet-soaked mountain, I felt more in my element than I did down here.

We ran up a long valley to another town, Les Contamines, where little old French ladies stood in a group ringing cowbells and volunteers served salty soup and Coca Cola. It was here that the night began to lose definition for me. The weather was becoming progressively colder and wetter, and I felt sleepy and, admittedly, a little bit bored. It was dark and foggy, and there was nothing to see. The ongoing line of runners marched in silence, maybe because we all assumed no one around us spoke the same language.

I thought about pushing harder, but there was no room to do so. I would either have to aggressively fight my way through the crowds, or assume the position I had landed in. Somewhere along this section, we climbed above snowline, and the frigid wind renewed my sense of intrigue. We ran along a high ridge and passed a ski hut where the race organization had set up a medical station. Dozens of runners were huddled inside, but I felt great. For the first time all night, the high fog began to lift. I could see a stream of lights in a valley far below. I thought it was a highway, but as I snaked down the mountain myself, I realized the lights were runners on the trail.

We looped back to Les Contamines, where the bored sleepiness predictably returned. According to my GPS, we had run 35 miles and climbed 10,000 feet so far. Ten and a half hours had passed, and it was nearly morning. It had rained or snowed consistently through the night, but it seemed like the precipitation might be tapering. I hadn't yet seen, well, anything ... and it seemed strange that the UTMB was now half over. My legs felt too strong for UTMB to be half over. I think I had been running this race as though it were a hundred all along ... part of me couldn't let go of that storyline. Daytime was coming and I vowed to push myself harder. What did I have to lose?

... to be continued.
Sunday, September 02, 2012

UTMB

I apologize to friends and family for neglecting to post a pre-race update with links. Friday quickly became overwhelmed with concern and then angst as I woke up to a full winter storm and scattered rumors that the race organization was going to reroute the course and change the start time. I spent the rest of the day bouncing between Internet cafes and race headquarters, trying to figure out what the new course entailed, learning the disappointing truth, spending two hours convinced that I wouldn't start the revised race, finally deciding to "just do it," and then scrambling to learn as much as I could about the new course and repacking my backpack before the 7 p.m. start.

The short explanation is that nearly a foot of new snow on the higher passes, compounded by spectacularly wet conditions at lower elevations, presented too much of a risk for a race organization who would have to deal with the fallout in a field of 2,500 runners. The passes dividing France, Italy, and Switzerland were determined to be impassable, so they rerouted the whole course to lower elevation trails in France. We ran the first forty kilometers of the Trail du Mont Blanc, followed by a loop on secondary trails above the Chamonix Valley. The official stats for the new course were 103 kilometers (so quite a bit shorter than 168K) and 6,000 meters of climbing. I carried a Garmin eTrex and recorded 69.8 miles and 19,600 feet of climbing (so it was still a long and stout 100K.)

I admit I was fairly devastated by the reality of the reroute. I understand why it had to happen, but like the other 2,500 UTMB runners, I really wanted to run the full circuit. I had little interest in racing for the sake of racing. I felt like I had to trade my grand personal adventure for a hard workout — still a tough challenge, and still an amazing run in the beautiful Alps. The race organization handled the last-minute massive changes really well — I'm really impressed with the whole event. And I don't fault them at all; I didn't necessarily want to go up to those high passes with 2,500 other people, many who were likely unprepared. And of course I know I can plan my own run of the course someday. I'm not complaining; just stating my disappointment, which lingers despite the fact I did enjoy the experience. I finished the revised UTMB 2012 in 22 hours and 57 minutes.

Of course I'll write a full report soon. I just wanted to make a quick post to let said friends and family know that I survived. I really appreciate all of the messages and e-mails of support. Thank you.
Thursday, August 30, 2012

Shake it out

The formidable Mont Blanc, as seen from 12,600 feet at Aiguille du Midi. 
I've had a tough time starting a pre-race blog post, clouded as my mind is in a fluctuating haze of anxiety and awe. I feel peaceful and content when I go into the mountains, and less so when I wander through the crowded streets of town or sort through a growing mountain of gear that I want to pack with me in UTMB. The weather forecast has progressively deteriorated from ominous to downright apocalyptic. The race is expected to launch under steady rain and temperatures around 5C (41F), turning to snow on the first pass around 1,800 meters, and throughout the night the higher elevations on the course are expected to receive about 5 cm of snow, temperatures around -5C (23F) and 45 kph winds. So, basically, we're going to get soaked at the start and then climb into snow and subfreezing temperatures with flash-freezing winds, then slip and slide down the wet snow until the ice crusted to our clothing melts and we can be soaked anew at lower elevations. Having experienced long endurance efforts in temperatures down to 40 below, blizzards, and similarly wet and cold conditions at shorter intervals, I feel like I can express with some authority that this could potentially be as bad as weather can be for such an endeavor. The UTMB is well supported with water and a somewhat limited selection of European food, but we must carry all of our other gear. The fear has set in and I've exchange my formally large backpack for an even larger one. My friend Martina lectured me about its weight but I was undeterred. I would drag my Susitna sled if I thought that was at all possible. 

In memory, the coldest I've ever been — the deepest I've descended into hypothermia — happened about three years ago in Juneau, during a climb up Mount Jumbo in an October storm. I planned to hike hard so I packed fairly light, although I still had quite a bit of gear — Gortex jacket, rain pants, gloves, hat. I ascended soaked to the bone, hit snowline, and kept ascending, feeling slightly chilled but not really thinking about what that meant for the descent. On the ridge I was blasted with wind until my jacket froze, stupidly decided to still tag the peak, and was fully shivering by the time I started down. My traction in the wet snow was so bad, and a fall so potentially treacherous, that I moved painfully slow on the descent. My body stopped making heat, and I reached a point where I couldn't feel my feet, face, or my arms, at all. My teeth stopped chattering and my heart started murmuring in the way that it does when survival instinct tells me that something is really wrong. I made it down, but the experience shook me up so much that I didn't even really talk about it at the time. That was the weather. The weather we're supposed to see this weekend. For a hundred some freaking miles. 

I'd be lying if I put my game face on and pretended to be optimistic. I'm not. That's not to say I'm not excited. I'm going to show up at the start, as prepared as possible, ready and anxious for a grand adventure. Beat has been out there since Monday night. I've only received a few short text updates, so I'm not sure exactly how he's dealing with these conditions. But he's still pushing through it, and if he can, I can. Hopefully fast enough to stay in the race. But I'm not willing to take any big chances. So there it is. Tomorrow I'll post another update with links to where you can follow UTMB online, and hopefully a slightly more positive outlook. 

Gondola to Le Brevent
That's not to say I haven't been loving my time in Chamonix. The weather for the first two days was fantastic and I took advantage of it by visiting popular spots around town, and that includes cafes and restaurants. But of course what everyone comes her for are the mountains. Martina and I set out for a walk on Tuesday, and I predictably got carried away and climbed 5,500 feet to to the base of the cliffs of Aiguilles Rouges. But it was okay, because just a mile away was a gondola that carried me all the way down to the valley. It's not considered breaking your taper if you don't run downhill. On Wednesday Martina, her friend Sandra, and I purchased a gondola pass and visited La Brevet on one side of the valley and Aiguille du Midi on the other, then took the train to Mer de Glace. The train broke down so we ended up having to run 2,500 feet down the trail to town. I guess that's what I get for cheating. But the places those gondolas reach are breathtaking. Simply unbelievable. I was all kinds of happy on Wednesday, despite the ominous clouds looming on the horizon. I'm hoping for the same in UTMB.

I'm still working through my process of accepting what UTMB means to me. I don't have near the time I need to even start writing it out (before the soul-crushing reality of the race unravels all of it), but did think of (another) Florence and the Machine song whose lyrics approach my own thoughts. I know, it's annoying when bloggers post lyrics of songs verbatim. But it's part of my process, which I need right now to calm the roiling panic that threatens to bubble to the surface. So here are photographs of some of the places I visited on Wednesday, and "Shake It Out" by Florence and the Machine.

View toward Rochers des Fiz
Regrets collect like old friends.
Here to relive your darkest moments.
I can see no way, I can see no way,
And all of the ghouls come out to play.

Massif des Aiguilles Rouges
And every demon wants his pound of flesh,
But I like to keep some things to myself.
I like to keep my issues drawn.
It's always darkest before the dawn.

The Chamonix Valley and Mont Blanc as seen from Le Brevent
And I've been a fool and I've been blind.
I can never leave the past behind.
I can see no way, I can see no way.

Dent du Geant (Tooth of the Giant)
I'm always dragging that horse around,
And our love is pastured such a mournful sound.
Tonight I'm going to bury that horse in the ground.
So I like to keep my issues drawn.
It's always darkest before the dawn.

Glacier des Bossons
Shake it out, shake it out ...
And it's hard to dance with the devil on your back,
So shake him off.

The Aiguille du Midi station, built into a pinnacle at 12,000 feet before the invention of helicopters
I am done with my graceless heart,
So tonight I'm gonna cut it out and then restart.
Cause I like to keep my issues drawn.
It's always darkest before the dawn.

Climbers ascend the final ridge to Aiguille du Midi
And given half a chance, would I take any of it back?
It's a fine romance but it's left me so undone.
It's always darkest before the dawn.

Glacier du Geant
And I'm damned if I do, and I'm damned if I don't,
So here's to drinks in the dark at the end of my road.
And I'm ready to suffer, and I'm ready to hope.
It's a shot in the dark right at my throat,

Aig le Verte
Cause looking for heaven, found the devil in me.
Looking for heaven, found the devil in me.
Well what the hell, I'm gonna let it happen to me.