Monday, April 27, 2015

Finding Mars


I admit, during the past week, I have spent a lot of time thinking about the Tour Divide. I blame, in part, a book I've been reading: "Finding Mars" by Fairbanks-based science journalist Ned Rozell. It's one of thirty or so paperbacks I still have on a bookshelf after culling my collection substantially over the past ten years. Since returning from Alaska, I've commenced nightly sauna "heat training." Because I can't read my Kindle in the sauna, I rifled through my bookshelf for old paperbacks to sacrifice to the cause (high heat causes books to fall apart.) I think Rozell's publisher sent me a copy of "Finding Mars" when I was still an Alaska journalist — anyway, I've had this book for four or more years, and assumed I'd already read it. Somehow I must have overlooked it, because while this "second reading" hasn't jogged my memory, much about this book has captured my imagination.

"Finding Mars" is a first-person account from Rozell as he follows a Japanese permafrost researcher, Kenji Yoshikawa, on a 750-mile field-testing trip by snowmobile across Northwest Alaska. Along with anecdotes about science and history of the region, Rozell also expounds on Kenji's fascinating life: a victim of hopeless wanderlust, Kenji spent his childhood in overcrowded Tokyo, dreaming of traveling to Mars. He dedicated his early adulthood to pursing the next best thing — he pulled a wheeled cart across the Sahara Desert, pedaled a bike across Australia, skied to the South Pole, and spent an winter in a sailboat frozen in the sea ice north of Barrow. From Rozell's writing, I could sense a kind of kindred spirit in Kenji — someone who yearns for open spaces in which to let perspectives expand and thoughts flow freely. My favorite chapter of the book describes the experiences Kenji and his partners enjoyed while skiing across Antarctica. 

"In Antarctica, every day was the same, same, same, same, same — for two months. But that sameness was very important for us, because we could think of many things every day. It was like Zen meditation."

Rozell writes, "A professor at Kyoto University later analyzed Kenji's dreams as the walk went on. In the early days of the trip, Kenji's dreams most often included, in order: (1) a prizefight featuring himself against a big-name boxer. (2) money. (3) women. (4) food. In the middle days, Kenji dreamed about (1) famous people who he admired. (2) foreign countries. (3) food. During the last two weeks of the trip, Kenji dreamed about (1) the ski across Antarctica. (2) food."

 The reductive nature of arduous journeys is often regarded as a liability, not a benefit. Still, I believe this to be one of the more valuable aspects of adventure. Paring one's life down to bare necessities has a way of sharping perspective, giving us the ability to look beyond all the confusion and noise, and see ourselves and the world around us with renewed clarity. The appeal of Kenji's simple outlook echoed in my own desire to take my bike to Canada, point it south, and do nothing else but ride it for (ideally) 20 days. If I keep my body fueled, my thoughts focused, and my legs moving, perhaps I can capture that rare opportunity to experience a mind as free and open as the Antarctic Plateau.

The timing this summer is about as ideal as it can be, with Beat heading to South Africa for a month in early June, (finally) nearing the finish of one book project, and receiving the go-ahead and a fairly open timeline for another. My fitness could certainly be better, but then I remind myself that I got by okay in 2009 after spending two months recovering from frostbite that largely kept me off my bike, followed by only seven weeks of real training. Six years have passed since my first Tour Divide experience, which is almost unfathomable, and I realize it's also been that long since I engaged in a substantial solo effort. If I have serious aspirations to take a bike to Nome in 2016, I could use a refresher in self-management and self-sufficiency when shattered. I couldn't plan a much better "training ride" than the Tour Divide.


When considering the Tour Divide, I was most concerned about my "mental fitness" — possibly lacking the mojo to stick it out to the finish. The common refrain echoes in my head as well — "Why do the same thing again?" I considered ideas for bike tours in different countries, but to be entirely honest, I just couldn't build enough excitement to get past the initial planning stages. I don't have any excuses — solo international travel is undoubtedly a wonderful experience, but it might just not be for me right now. When weighing the logistics, planning, and expenses, it wasn't what I wanted. I joked with Beat that maybe the two of us would get this endurance bug out of our systems, and then we could plan more relaxed treks across New Zealand or the Himalaya together. (Okay, this isn't a joke, but rather something I want to happen someday.) But while my body is still capable and mind willing, I do want to continue engaging in endurance challenges to explore far reaches of my inner galaxy. I want to find Mars.

Perhaps this is simply an excuse to take three weeks off from the world and ride my bike. Either way, it's been on my mind all week, to the point where I ordered new GDMBR maps and have spent some time researching potential updates to my circa-2009 budget gear. (Sleeping bag, water purification, sleeping pad, bivy sack, battery-powered lights — actually I could use some recommendations.) I also continue to conduct training with an eye toward the Tour Divide — basically, long days in the saddle, and lots of climbing. Since Beat is training for the Freedom Challenge, we've indulged in frequent biking and running dates, which I'm enjoying.  

After one rather rough recovery week following the White Mountains 100, for each of the past three weeks I've logged around 20 hours of running or cycling, with 20,000-22,000 feet of climbing. My goal for the month of May is to match or exceed that, with a couple of overnight trips, and the Ohlone 50K (May 17) — mostly because I love the Ohlone 50K. But for cycling, the goal is to ride tired, shore up mental fitness, gauge whether my mind and body is close to where I'd like it to be, and then decide whether to buy a ticket to Calgary in June. Of course I'll put together gear and dial in my bike before then. But as of now I'm not ready to commit one way or the other, and doubt I will before the first of June. (Which, incidentally, is not unlike my emotional commitment level before the race in 2009.) The Tour Divide is something I want to do again only if I'm going to commit to racing the full distance — to the limits of my capabilities. There are always ways I could be better, but the appeal of such a journey lies in seeking the hard edges. If I wanted to ride purely in the interest of touring, I would go somewhere new. 

 There will still be lots of running in May, of course. I believe running has made me a better cyclist — my knees are largely pain-free these days (at least, they're pain-free when I haven't recently torn or bruised something because I fell while running. But my knees nearly always hurt to some degree when I was predominantly a cyclist, before 2010.) My feet are tougher and I'm less prone to achilles and ankle pain (whenever cyclists ask about shoe recommendations to avoid such pains, I can only shrug and recommend running.) Running has also led to feeling stronger while climbing on a bike, and improved my long-term endurance.

Riding a bicycle, however, does not make me a better runner — I share the attitude that the only way to improve in running is to run. Even in the best of times, the time I spend cycling means I run relatively low mileage for a distance runner. But that's okay. My participation in UTMB may be put in jeopardy if I commit to the Tour Divide. Last year, I gave up the Hardrock 100 to ride the Freedom Challenge. I suppose when it comes down to it, I'll always be a cyclist first and a runner second, but I value my ability to liberally indulge in both.

 On Saturday Beat and I ran one of our favorite local routes, from Long Ridge down into Peter's Creek and back. The route accesses one of the few remaining old-growth redwood groves in the Santa Cruz Mountains, and also is one of the more rugged and remote trails in the region. It's 16 miles that always ends up feeling like 30 — stressfully steep descending, loose dirt, mud, roots, stream crossings, huge deadfall obstacles, tough climbs, repeat.

 Now that it's spring, the route also includes a continuous gauntlet of poison oak, billowing into the trail on both sides. We tried our best to ginger-step around it, to the point of contorting our bodies dramatically just to avoid touching anything green. I bathed myself in half a bottle of Technu after the run, but I'm still expecting to come down with a rash in a week. We love Peter's Creek, but I doubt we'll be back anytime soon. Poison oak is not a hazard to be trifled with, and it's everywhere after a drought-stricken, warm winter. It makes me want to avoid singletrack altogether.

 Long Ridge is still in nice shape, with a nice Friday-night rainstorm yielding gooey mud that turned to hero dirt before the day was over.

 That run is always tougher than it looks on paper. Peter's Creek, combined with a few overindulgences at a friend's dinner party on Saturday night, put me in rough shape for our planned nine-hour ride on Sunday. I was feeling sluggish from the start, and Beat asked me if I wanted to quit early. No! I couldn't ask for better training conditions.

For the past three weeks, most of my rides and runs have felt a little too easy. Finally, I could get outside with tired, achy legs and a grumpy disposition, and try to turn that all around. It actually worked pretty well. It took most of the day to not feel like a slug, but I worked hard at massaging my attitude while coaxing my legs. Finally, about 6.5 hours in, I devoured a bunch of fruit snacks and put in a strong effort up the final long climb.

We made good enough time that we were able to venture into Montebello Open Space before the park closed at sunset (rangers do hang out there, and they will ticket people.) Ascending the Bella Vista trail in warm evening light was a nice reward for our efforts. Even though I was feeling much better, I had to pedal hard to keep up with Beat. He has had a tough recovery from his Alaska journey, but he's finally starting to come around. I'm going to miss those few rides in April where I was still a little bit stronger than him. I think those days are over, but I'm glad he's feeling more confident about the Freedom Challenge.

Around here, there are few better places to be than the top of Black Mountain at sunset. It's simple and comforting to think about spending the next few months in California, sticking to my routine, planning some weekend backpacking trips, training for UTMB, and working on book projects. As recently as one week ago, this was my plan. But the fact that the easy plan is so appealing leads me to believe this is the wrong decision to make. As always, I like to keep my options open. 
Monday, April 20, 2015

Cures for the springtime mehs

You'll have to forgive me if I'm a little quieter on my blog these days. I'm just going through my annual period of readjustment that I've come to think of as "the springtime mehs." This begins when temperatures climb into the 80s, and I remember that summer is coming and summer is long. I regard summer with the same disquietude that many people feel toward winter. I adore winter — from deep cold Alaskan winter to (ideally) rainy and mild California winter. I manage summer, with its hot hot heat, searing sunlight, insects and wide array of allergens. I'll admit the outdoor stoke just doesn't come as easily when faced with these discomforts. I'll also admit that most of my outdoor stoke is driven by the prospect of adventure — any adventure. Even backyard adventures can be full of novelty and discovery. But as I enter the fifth year in my tenure as a Californian, adventure admittedly takes more creative spark than it once did. Some weeks, inspiration is running low, it's hot outside, and I find myself contemplating Lifetime Fitness memberships and other ways to avoid the outside. 

 At least my friend Leah was available for a Wednesday night ride in the Marin Headlands. As we crossed the Golden Gate Bridge with the late afternoon sun sparkling over the ocean, I thought, "It's been far too long." The evening was perfect — not hot or cold — and we chased quick runners up the hills and descended through dust clouds saturated in sunlight.

 We also encountered many animals, including this crotchety turkey who was not about to let anyone through his territory on the Marincello Trail. He was like a gnarled old troll, but instead of shouting "none shall pass," he'd puff up all his feathers and chase people while gobbling and hissing. We watched these two runners sparring with him when we were still a half mile down the trail, and they still hadn't made it past when we approached. The woman was especially afraid, but I was too. That turkey was mean!

 Leah and I both scooped a handful of little pebbles and she fearlessly led the way. He seemed deterred by her defense but came charging toward me. I yelped and lifted both legs off the pedals because I thought he was going to peck my shins. I tossed the whole handful of little rocks at him, which sent him darting into the grass. Just as I skirted by, he re-emerged to chase the poor runners some more as Leah and I pedaled furiously up the hill. I still don't know whether the runners made it through. They may still be locked in a turkey standoff on the Marincello Trail.

As we crossed over the ridge and dropped into Rodeo Valley, we passed a coyote making a ruckus near the trail. She was yipping and howling loudly in a way that seemed directed at us, and wasn't backing down. Just when I wondered whether there was a full moon making all the animals act weird, a bobcat leapt across our path. We raced the fading sunlight back across the bridge, filled with renewed stoke.

When we returned to my car, I couldn't get my electronic key to work and Leah noticed the rear window had been smashed in. Ugh, horrible feeling. When we met at the bridge parking lot 2.5 hours earlier, Leah arrived straight from work and had a large commuter bag. I stuffed her bag beneath the rear seat, covering what still showed with a greasy old sheet that I keep in my car to cover bikes. I had my own bag, full of extra clothing and my Kindle, that I left in plain sight on the passenger's seat. These thieves managed to grab Leah's bag from under the seat, while leaving my bag and everything in the front of the car alone. Unfortunately Leah's bag was filled with valuables, including her wallet, her work laptop, keys, and expensive pieces of clothing. Ugh. Big headache and losses for her, and a $150 repair for me. We heard the lectures about leaving stuff in cars at trailheads, but this is a big parking lot, usually packed with tourists, and Leah had nowhere else to put her bag. I really thought I had hidden it well, and the only reason I can think for a thief to go directly for that bag and nothing else in the car is because they'd watched us hide it. Well, nothing can be done about it now. Just when you get all worked up about grumpy turkeys on the trails, you are reminded where the real dangerous animals reside.

The weekend came, and I had the mehs something fierce. Beat wanted to put in some long rides for his Freedom Challenge training. But he was on call, so he had to carry his laptop and couldn't leave cell phone range — which can be surprisingly spotty here in the Silicon Valley. He wanted to ride the same route we rode last Sunday, and I was unreasonably cranky about joining him and Liehann, given the reality that it's a beautiful and challenging route. Also, it was the warmest day of the year so far, with temperatures in the mid to high 80s. I froze a bladder of water and went anyway, grumbling about "same old" early in the ride, but picking up enthusiasm in the later miles. You know — bikes just doing their job.

For Sunday I couldn't think of anything remotely exciting for our purposes of staying close to home and in cell phone range. Beat was feeling under the weather after Saturday's ride — whether from the heat, relative lack of cycling, or prolonged recovery from his arduous Alaska journey, he wasn't sure (I think the latter.) The second long ride was almost nixed until I came up with a great plan — we'd ride repeats up and down Montebello Road, as many or as few as each of us felt like riding.

Montebello Road is our go-to hill climb. From our house, the ride is 17.5 miles round trip, and Montebello Road itself climbs 2,000 feet in 5 miles. It's ideal for a quick weekday workout, so I ride this route anywhere from 1 to 3 times a week when I'm at home, and have for four years. I've logged well over 200 trips up Montebello Road. What better way to battle the "same old" mehs by riding the same old route a whole bunch of times in a row?

Yeah, Beat and Liehann didn't really get the logic either. But I was quite excited for these Montebello repeats. Five times would log 10,000 feet of climbing in 50 miles, and that was the goal. We parked the car with a cooler full of cold drinks and a couple of sandwiches at Stevens Creek Reservoir, and took off at our own paces for our chosen number of climbs. I enjoyed myself immensely, spinning up a road I could almost ride with my eyes closed (not really; there are really treacherous drop-offs lined in poison oak) and daydreaming about Alaska. Since I got back from our recent travels last month, I've noticed that all of my Alaska daydreams still revert back to my 2014 walk to McGrath with Beat. It was just such a special trip, and not so emotionally wrenching as my more recent tour on Alaska's western coast. I think I'm just really excited about the prospect of getting back on the Iditarod Trail next year. It makes for great daydream fodder when summer is coming, because summer is long.

Each lap I returned to the car for cold drinks and a snack break. It was just so simple and relaxing. Sometimes repetitive laps through familiar places are just the right cure for the adventure blues. Plus, it's a fun activity for geeking out on Strava data:

Total distance was 56 miles with 10,300 feet of climbing. Over five trips up the mountain, I kept a consistent pace and heart rate throughout. My slowest lap up and down Montebello was my first, at 1:08 (I stopped a few times during this lap.) The second was 1:04, the third was 1:02, and the fourth and fifth were both 1:04.

Now I'm curious how many of these laps I can complete before my pace falls off a cliff. I have an ultimate dream of 100 miles of Montebello — 10 laps and 20,000 feet of climbing. Liehann and Beat are not so convinced that this would be any fun at all (it would be a 12- to 13-hour ride, requiring an early start and an entire day.) But they weren't so sold on today's plan initially. Both told me at the start that they were going to bail after two laps, and I caught them both smiling all the way to the end. (Beat rode his loaded mountain bike and did four laps. But he looked strong after feeling so down on Saturday.)

This week I'm planning to re-introduce long runs into my life. Beat and I signed up for the Ohlone 50K next month, and it's been quite a while since I completed a long run (the White Mountains 100 notwithstanding.) When one is awkward and clumsy, running is always an adventure, and I'm looking forward to this, too.


Monday, April 13, 2015

Always wondering what's next

 Let's see, where was I? Oh yes, back in California. Beyond the usual flurry of tasks that every long trip away from home demands, both Beat and I had a rough re-entry to our routines. We were wrecked after the White Mountains 100, and then embarked on the worst recovery day possible. First, we drove for seven hours from Fairbanks to Anchorage, taking turns at the wheel while I worked on deadline on my laptop (yes, I am one of those people who becomes car sick when I don't watch the road. It was a delicate balance of tolerating nausea just to the point of vomiting, then looking up for a while.) In Anchorage, I finished up my work while our wonderful friends made us dinner. Then we packed up our three bulging duffles and enormous bike box, returned the rental truck, dragged the very large load across the airport, and boarded a red-eye flight with a long layover. By 7 a.m. in Seattle, I was as emotionally volatile as an overtired toddler, and nearly had a meltdown because my arms were hurting from having to carry my own stuff across the terminal. Also because sleep — so lacking. And walking — so hard.

Just 24 hours after we left Fairbanks, I curled up in my own bed and let the contentment wash over me like a warm shower. I was so happy to be home. And then, I wasn't as happy. It's always difficult to leave Alaska.

 Springtime in California is beautiful, though. It's the best time of year here, even after such a dry winter. The hills are still green, there's an abundance of wildflowers, and temperatures are as nice as they come. After the initial post-100-mile rigor mortis wore off, my main physical issue has been tightness and cramping in my hamstrings. This persisted to an extent that I didn't get out much last week beyond some slow and short road rides. April 4 marked three years since I took my Moots mountain bike for his first spin, so I celebrated the Mootsiversary by joining Beat and Liehann on a ride up Black Mountain. My left hamstring cramped so badly that I had to lean into the pain, pedaling as though my left leg were a foot shorter than my right. I took a couple more recovery days after that.


 Beat unpacked Snoots and swapped the overbuilt (actually, built to carry huge loads) titanium fork for a carbon Fatback fork. Now the bike with rear rack, stocked frame bag, and platform pedals weighs 32 pounds — not bad. We're already scheming plans for Alaska next year, which may include (gulp) traveling together by bike from Knik to Nome. After having my ass — along with every last ounce of self-confidence — handed to me by the winds in Shaktoolik, I was terribly reluctant to launch Iditarod plans for next year. But I've been scheming and working toward this trip for two years already, and dreaming about it for much longer (ten years, actually.) I know I'd regret it if I let one confidence-shaking journey derail these ambitions.

So, that's the hope for now: Bike to Nome in 2016, with or without Beat (he may still want to walk, which I fully support.) I'm not even convinced cycling is the best way to go for me on the Iditarod Trail. Dealing with a bike does dredge up an enormous amount of angst, caused by anticipating bad trail conditions, facing weather that is truly unworkable, and the constant threat of mechanicals. When traveling on foot — which has fewer variables— it's easier to just accept tough situations and keep pressing forward. But I also can't fathom the physical difficulties of dragging a sled for a thousand miles. Presuming I'm given a chance to try (because I want to make the trip to Nome with the support of the ITI, so need to wait and see whether my entry is accepted), I still have 10 months to think about it.


Other than Alaska dreams, what's next? Beat is gearing up to travel to South Africa in June, where he and Liehann will ride the Freedom Challenge (the same 2,500-kilometer mountain bike event that Liehann and I rode last year.) I didn't have a strong desire to go back and ride this particular event again, so I won't be joining them. I presumed I'd come up with some great bike tour for myself, but here I am, mid-April, and still haven't made any plans. I did toy with the possibility of another run at the Tour Divide, but my fitness isn't where I'd like it to be in that regard. And although it would be great training for Nome, I'm not sure I'm excited enough about such a difficult endeavor at this time. I only want to ride the Great Divide Mountain Bike Route again if I'm going to go all out — to the limits of my physical abilities — and explore all the edges of my inner galaxy while viewing beautiful scenery outside. I don't have a strong desire to fast-tour this particular route, which may be all I'm up for right now. So, June plans also are in flux. I may ultimately just decide to nail down my Ann Trason book project, visit friends and family, and train for UTMB in a more focused way with lots of hiking and trail running. Or ... bike tour. Or both!

I'll never complain about too many good options. I met with Ann this week to discuss recent talks with a publisher, and went for a beautiful trail run at Tilden Park in Berkeley. Even with tight hamstrings and being worked over by the White Mountains 100, my post-Alaska trail runs have all gone quite well. I'm stoked on my current running fitness, especially after the WM100 proved I have a decent base to spend the summer building.

I know, so many selfies. This was the only photo from this day that survived a serious case of sweaty lens smudges.
Still, bikepacking dreams don't give up easily. A friend's memorial service next week will take precedence over the Tour de Las Padres, a 300-mile bikepacking race near Santa Barbara that I'd been tentatively planning to ride as a sort of summer shakedown. In terms of heat acclimation and recovery from Alaska adventures, this coming weekend feels too soon anyway, so it wasn't too disappointing to let this go. Still, it seemed worth getting in a good effort this weekend to see where I'm at. On Saturday I joined my friend Jan for a 105-mile mountainous loop between Pleasanton and Mount Hamilton.

After a month of riding a heavily loaded Snoots on soft snow, sometimes pedaling (actually sitting in the saddle and pedaling) slower than two miles an hour, riding my road bike feels effortless. I love how it zips up hills and actually coasts sometimes. I was beginning to think this bike pedaled itself, but when put to the test by 100+ miles of the Diablo Range with frequent 12-percent grades and 8,500 feet of climbing, this theory failed. This was a tough century, as Jan will agree. He often lamented how slow we were moving for our efforts. ("But our average speed is in the double digits," I'd marvel.) We fought gusty winds and mean climbs toward the 4,200-foot peak, followed by a stiff headwind all the way back to Pleasanton along the steep rollers of Calaveras Road. I was tired but still couldn't believe how fast and relaxing it all felt. That's the benefit I still carry from my 120-mile, five-day ride in Alaska: Try something ridiculously hard, and for a short time — while the memories are fresh — everything else will seem easy.

 Despite the tired century legs, I joined Liehann and Beat on Sunday for their Freedom Challenge training ride. Beat loaded up his Lenz with bags and gear, and they conducted bike-carry training at Fremont Older.

After swooping around Fremont Older's small but high-quality singletrack selection, we guided Beat on his first ride up Bohlman On-Orbit. Bohlman is a local road climb that I often use on a comparative difficulty scale to gauge snow-biking efforts (as in, "man, that trail was soft. It was like climbing Bolhman On-Orbit for six hours.) I'm not sure whether this climb gave Beat and appreciation for how *really hard* pedaling < 2 mph on snow can be, but I think it gave him an appreciation for climbing Bohlman On-Orbit. It's steep and relentless, gaining 2,500 feet with no breaks. We sweated buckets to the top of the ridge, descended the El Sereno fire road into Los Gatos, then tied up the loop with another climb up the steep trails of Fremont Older. Altogether the ride was 37 miles with 5,200 feet of climbing. I felt some muscle fatigue in my legs, but otherwise had no issues from the long ride the previous day. I rode as well as I would have on fresh legs. It's a good indicator of endurance ... but where to take it? I just don't know.