Date: Nov. 25
Mileage: 16.2
Hours: 2:30
November mileage: 631.1
Temperature upon departure: 40
Rainfall: .03"
I rode all the way up the steep face of downtown Juneau just to confirm that my favorite trail near town is in fact closed. A sign at the trailhead informed me that it would remain that way until after Christmas. Apparently, the CBJ (an acronym which, when spoken out loud, can only be a disdainful reference to the City and Borough of Juneau) decided that the Perseverance Trail isn't enough of a highway already, and they're blasting out big chunks of mountain until the New Year. Truly disappointing.
So instead I wheeled over to Salmon Creek with this crazy idea to run up to the reservoir. I haven't done any free running, at all, since knee problems bogged me down in February. I haven't even hiked since the foot fiasco in late September. But I'd like to get back into both for the fitness benefits, and two slow, uphill miles seemed like a good start.
Salmon Creek is a lightly technical trail with steady but steep elevation gain. These are the kind of trails where Geoff does most of his running, and I think I may understand why. I became so absorbed in dodging wet roots, leaping over mudholes and sprinting up veritable cliffs that I completely forgot that running is tedious and not very much fun at all. And in a matter of minutes (maybe 20?) I was at the top, lungs searing and face soaked in sweat because I am just not used to high intensity. But it feels good to get back out there in the world where bikes can't tread, to pound my bones a little, to overtax my heart a little, to feel shaken and alive.
I walked back down the trail, lined in brilliantly green moss and fresh shoots of some kind of leafy groundcover. I took this photo about 150-200 feet below snowline, which is nearly 1,000 feet above where the snowline was two weeks ago, when this area was likely covered in at least six inches of powder. This is one thing I really like about living in this soggy part of the state. Even during the early winter, spring is always just around the corner. All it takes is one warm week, even if the threat of a dozen frozen weeks lie in the near future. New life just keeps on trying.
Sunday, November 25, 2007
Creating motivation
Date: Nov. 24
Mileage: 25.1
Hours: 1:45
November mileage: 614.9
Temperature upon departure: 39
Rainfall: .19"
I've been feeling really strong lately, and I figure I should continue to chip away at base miles as long as the blurry line between buildup and overtraining hasn't been breached. I've decided that all of the training I do for the next four months is going to be entirely dedicated to three things: conditioning my body to stay hunched over (or beside) a bicycle for a long, long time; practicing different camping, repair and survival situations; and keeping my bad knee healthy. Speed won't serve me at all after several days on the trail, and I'm not even going to flirt with it. A rookie like me will benefit most from longevity, patience and confidence - as much as I can trick myself into mustering.
That said, there are definitely going to be numerous days, like today, where I am going to have a hard time dredging up motivation to ride. Surprisingly, the threat of a slow, cold, bonked-out death isn't really doing it for me. So some days I have to contrive little rewards. Today, my reward was "I'm going to listen to Korn."
Yeah. I know. Korn was one of the more self-indulgent bands I circulated on my sticky CD player in the 90s. I didn't pretend that they made good music, or that I even really liked them. But, just as a band can manufacture music, a band can apparently also manufacture anger. And when I needed a funnel for my flailing teenage angst, Korn was there for me.
The appeal of no-strings-attached anger could be why nu-metal didn't die the death it deserved in the late-90s, as was the fate of the Big Band revival and California ska. Korn persevered, and today I downloaded their latest (released in 2007?!) untitled album. I set out on my bike for a sluggish warm-up, as per usual, worked my way out to the solitude of North Douglas, and kicked on the iPod early, losing the raspy rhythm of my flem-coated breaths to a barrage of bad noise.
Irritability was instantaneous, they way it was the one time I saw Korn in concert, in an overcrowded hockey arena with hypnotic strobe lights the stench of sweat and stale water and my friend Adam in his black eyeliner trying to look his gothiest. That was the basic setting, but the only specific I can remember is that everything was so, so loud as I followed Adam through a violent sea of fists and flailing steel-toed boots and I was getting bruised, everywhere, but I didn't care. We were mad and we were going to get to the front and we were going to plow through the fortress of churning bodies if it killed us all.
Why seek out directionless anger? I didn't know then and I don't really know now. But here I was in the year 2007, a full-grown woman on a bicycle, with Korn pulsating through my little white earbuds. I felt my lips tighten, felt my eyes narrow, felt my legs pound into the pedals, felt the wind and rain tear at my face, felt my heart rate explode. And then I felt hate ... hate for the November rain, hate for the gravel-strewn road, hate for the puddles and the invisible craters, hate for the cars and the taxis and the gravel trucks coated in new snow, hate for my bicycle and its tires with the pressure too low and its stupid mud-streaked fenders and cheap headlight and odometer that ticks up in steady increments while I hate and hate and hate.
And just like that, I found myself transferring this rush of new energy to crazy speed that I rarely see. I ccould hear my raspy breaths again even over the battering noise; I was all but gasping for air. And I realized that I didn't actually feel hate. I felt great.
We all need to vent sometimes.
Mileage: 25.1
Hours: 1:45
November mileage: 614.9
Temperature upon departure: 39
Rainfall: .19"
I've been feeling really strong lately, and I figure I should continue to chip away at base miles as long as the blurry line between buildup and overtraining hasn't been breached. I've decided that all of the training I do for the next four months is going to be entirely dedicated to three things: conditioning my body to stay hunched over (or beside) a bicycle for a long, long time; practicing different camping, repair and survival situations; and keeping my bad knee healthy. Speed won't serve me at all after several days on the trail, and I'm not even going to flirt with it. A rookie like me will benefit most from longevity, patience and confidence - as much as I can trick myself into mustering.
That said, there are definitely going to be numerous days, like today, where I am going to have a hard time dredging up motivation to ride. Surprisingly, the threat of a slow, cold, bonked-out death isn't really doing it for me. So some days I have to contrive little rewards. Today, my reward was "I'm going to listen to Korn."
Yeah. I know. Korn was one of the more self-indulgent bands I circulated on my sticky CD player in the 90s. I didn't pretend that they made good music, or that I even really liked them. But, just as a band can manufacture music, a band can apparently also manufacture anger. And when I needed a funnel for my flailing teenage angst, Korn was there for me.
The appeal of no-strings-attached anger could be why nu-metal didn't die the death it deserved in the late-90s, as was the fate of the Big Band revival and California ska. Korn persevered, and today I downloaded their latest (released in 2007?!) untitled album. I set out on my bike for a sluggish warm-up, as per usual, worked my way out to the solitude of North Douglas, and kicked on the iPod early, losing the raspy rhythm of my flem-coated breaths to a barrage of bad noise.
Irritability was instantaneous, they way it was the one time I saw Korn in concert, in an overcrowded hockey arena with hypnotic strobe lights the stench of sweat and stale water and my friend Adam in his black eyeliner trying to look his gothiest. That was the basic setting, but the only specific I can remember is that everything was so, so loud as I followed Adam through a violent sea of fists and flailing steel-toed boots and I was getting bruised, everywhere, but I didn't care. We were mad and we were going to get to the front and we were going to plow through the fortress of churning bodies if it killed us all.
Why seek out directionless anger? I didn't know then and I don't really know now. But here I was in the year 2007, a full-grown woman on a bicycle, with Korn pulsating through my little white earbuds. I felt my lips tighten, felt my eyes narrow, felt my legs pound into the pedals, felt the wind and rain tear at my face, felt my heart rate explode. And then I felt hate ... hate for the November rain, hate for the gravel-strewn road, hate for the puddles and the invisible craters, hate for the cars and the taxis and the gravel trucks coated in new snow, hate for my bicycle and its tires with the pressure too low and its stupid mud-streaked fenders and cheap headlight and odometer that ticks up in steady increments while I hate and hate and hate.
And just like that, I found myself transferring this rush of new energy to crazy speed that I rarely see. I ccould hear my raspy breaths again even over the battering noise; I was all but gasping for air. And I realized that I didn't actually feel hate. I felt great.
We all need to vent sometimes.
Friday, November 23, 2007
90 miles of Thanksgiving
Date: Nov. 22
Mileage: 91.1
Hours: 6:05
November mileage: 589.8
Temperature upon departure: 38
Rainfall: 0"
Mile .5: If all is quiet on New Year's Day, Thanksgiving Day must make up the balance. In the minimalist light of 8:36 a.m., traffic pours over the bridge, steaming to the A&P, turning for Wal-Mart and Fred Meyer. It's rush hour with cranberries. My dreams of solitude diced, I'm reminded of at least dozen Thanksgivings, in the back seat of my parents' vehicles, with the low winter sun glazing the roadside grass in iridescent shades of yellow. It was over the river and through the woods with a freeway and strip malls. We would marvel at the stream of empty parking lots until we passed a single store buffered by a wall of cars. "Look Dad, ShopKo is open today!" "Anyone who has to shop on Thanksgiving is a loser," my dad would proclaim, and we'd all feel self-satisfied, but secretly, a little bit lonely.
Mile 31: I can't believe how warm it is today, and calm. Despite the ideal traveling weather, I'm having a hard time finding my legs this morning, and the first two hours inch along. Many years ago, when my maternal grandmother was still alive, my family always split the holiday between my two sets of grandparents. When you're a kid, there aren't many holidays more pointless than Thanksgiving, unless it's time for pie. Unfortunately, that pie usually just comes as a stomach-churning punctuation point after a long sentence of only vaguely familiar relatives and smothering questions and gray stuffing and sticky yams. My mom's mom, fortunately, always understood that Thanksgiving was not set up for kids, and always had some new toys to present us. Then she looked away wryly as we slipped into the hidden safety of the back room. She was all-knowing back then, and ageless, and I never imagined there would be a time when I would not know her.
Mile 39: The pace is starting to pick up. I'm beginning to feel more pep, more alert, and I can even see the sun trying to slip through thick strips of clouds. My dad's mom never kept many toys in the house. My cousins and I always ended up rooting through a musty box in the basement for an ancient, truly ancient game of Life. For many years, we just played with the money. Eventually, we taught ourselves the board game. After we revised the rules to work around a myriad of missing pieces, we were hooked. We dug it out every year. Something rang true about simply choosing the color of your car, rolling the dice, and watching sheer chance make everything work out. We were certain that's what Life was all about.
Mile 45: I don't think I have ridden all the way to the end of the road since August, or perhaps September. It looks different stripped of its green and framed with the thick snow that now coats the mountains. But it no longer feels very far away, and even the memories don't seem too distant. The adults would never let us eat pie until we finished all of our Thanksgiving dinner, which I rarely had much interest in. However, one year I discovered a dessert loophole through my Aunt Marcia's gigantic bowl of Chex Mix. Mixed with chocolate, powdered sugar, corn syrup, peanut butter and the vestiges of breakfast cereal, I was allowed to snarf all I wanted under the guise that it was an "appetizer." I was always grateful to Aunt Marcia and her Chex Mix. She was an real Ironman, a finisher of crazy triathlons, and built of pure steel, although I had no idea what any of that meant back then. Now that I have an idea what it means, what it feels like, to aspire with all your heart for a chance to be an Ironman, I'd like to go back to those Thanksgivings, with my face stuffed full of gooey "appetizer," and ask her where she found her strength.
Mile 55: I take my last picture for the day. The lighting makes everything look like sunset, but it is only a little after noon. I was well into adulthood the Thanksgiving I bowled a 131, at a quiet little bowling alley in Ogden, Utah, where my sisters, cousins and I sneaked out after dinner. Having just won the game with a surprising number of points that I would never see again, I was sure I was strong and in charge and could do no wrong. We drove back to my grandparents' house on a street with railroad tracks built high above the pavement. A short, steep hill bridged the tracks, and usually cars slowed to a crawl over this daunting obstacle. But there weren't many on the road that day. As we approached the tracks, my cousin behind the wheel announced, "What do you think? Should I gun in?" The others in the car were silent. I was the oldest. "Well, yeah," I said. She punched the gas and charged at full acceleration toward the hill. I remember feeling a G-force rush as we shot up the berm, but that was the only rush that came before the world disappeared beneath a slow and deadly silent place. The group of cousins following behind us said they saw sky, blue sky, deep below our wheels as we rocketed off the tracks and plummeted to the road that seemed a mile below us. We landed in a barrage of screeching and sparks. My cousin panicked and overcorrected. I saw and experienced a lot of different things in that swerving moment of helpless momentum. My cross-country road trip. The turkey I ate for dinner. My maternal grandmother. That moment represents what I think it feels like to know it's all over. But my cousin managed to regain control of her car, and we somehow returned to our lane without flipping over. I'll never understand how. I think I was the only one in the car who was that frightened, although I'll never know. We never spoke of it again.
The final 35 miles of my ride pass by in a blur. I'm really feeling great now, and my legs are warm and strong. I munch on Goldfish crackers out of a frame bag, trying hard not to overindulge. In just a few hours, I'll be gorging myself with barbecued turkey, cranberry-pomegranate sauce and apple pie. There will be dozens of people in a hot room and I will have to meet many of them, an inundation of information and food and possibly new friends. But for now, I just want to pedal, and I want to quietly miss my family.
Mileage: 91.1
Hours: 6:05
November mileage: 589.8
Temperature upon departure: 38
Rainfall: 0"
Mile .5: If all is quiet on New Year's Day, Thanksgiving Day must make up the balance. In the minimalist light of 8:36 a.m., traffic pours over the bridge, steaming to the A&P, turning for Wal-Mart and Fred Meyer. It's rush hour with cranberries. My dreams of solitude diced, I'm reminded of at least dozen Thanksgivings, in the back seat of my parents' vehicles, with the low winter sun glazing the roadside grass in iridescent shades of yellow. It was over the river and through the woods with a freeway and strip malls. We would marvel at the stream of empty parking lots until we passed a single store buffered by a wall of cars. "Look Dad, ShopKo is open today!" "Anyone who has to shop on Thanksgiving is a loser," my dad would proclaim, and we'd all feel self-satisfied, but secretly, a little bit lonely.
Mile 31: I can't believe how warm it is today, and calm. Despite the ideal traveling weather, I'm having a hard time finding my legs this morning, and the first two hours inch along. Many years ago, when my maternal grandmother was still alive, my family always split the holiday between my two sets of grandparents. When you're a kid, there aren't many holidays more pointless than Thanksgiving, unless it's time for pie. Unfortunately, that pie usually just comes as a stomach-churning punctuation point after a long sentence of only vaguely familiar relatives and smothering questions and gray stuffing and sticky yams. My mom's mom, fortunately, always understood that Thanksgiving was not set up for kids, and always had some new toys to present us. Then she looked away wryly as we slipped into the hidden safety of the back room. She was all-knowing back then, and ageless, and I never imagined there would be a time when I would not know her.
Mile 39: The pace is starting to pick up. I'm beginning to feel more pep, more alert, and I can even see the sun trying to slip through thick strips of clouds. My dad's mom never kept many toys in the house. My cousins and I always ended up rooting through a musty box in the basement for an ancient, truly ancient game of Life. For many years, we just played with the money. Eventually, we taught ourselves the board game. After we revised the rules to work around a myriad of missing pieces, we were hooked. We dug it out every year. Something rang true about simply choosing the color of your car, rolling the dice, and watching sheer chance make everything work out. We were certain that's what Life was all about.
Mile 45: I don't think I have ridden all the way to the end of the road since August, or perhaps September. It looks different stripped of its green and framed with the thick snow that now coats the mountains. But it no longer feels very far away, and even the memories don't seem too distant. The adults would never let us eat pie until we finished all of our Thanksgiving dinner, which I rarely had much interest in. However, one year I discovered a dessert loophole through my Aunt Marcia's gigantic bowl of Chex Mix. Mixed with chocolate, powdered sugar, corn syrup, peanut butter and the vestiges of breakfast cereal, I was allowed to snarf all I wanted under the guise that it was an "appetizer." I was always grateful to Aunt Marcia and her Chex Mix. She was an real Ironman, a finisher of crazy triathlons, and built of pure steel, although I had no idea what any of that meant back then. Now that I have an idea what it means, what it feels like, to aspire with all your heart for a chance to be an Ironman, I'd like to go back to those Thanksgivings, with my face stuffed full of gooey "appetizer," and ask her where she found her strength.
Mile 55: I take my last picture for the day. The lighting makes everything look like sunset, but it is only a little after noon. I was well into adulthood the Thanksgiving I bowled a 131, at a quiet little bowling alley in Ogden, Utah, where my sisters, cousins and I sneaked out after dinner. Having just won the game with a surprising number of points that I would never see again, I was sure I was strong and in charge and could do no wrong. We drove back to my grandparents' house on a street with railroad tracks built high above the pavement. A short, steep hill bridged the tracks, and usually cars slowed to a crawl over this daunting obstacle. But there weren't many on the road that day. As we approached the tracks, my cousin behind the wheel announced, "What do you think? Should I gun in?" The others in the car were silent. I was the oldest. "Well, yeah," I said. She punched the gas and charged at full acceleration toward the hill. I remember feeling a G-force rush as we shot up the berm, but that was the only rush that came before the world disappeared beneath a slow and deadly silent place. The group of cousins following behind us said they saw sky, blue sky, deep below our wheels as we rocketed off the tracks and plummeted to the road that seemed a mile below us. We landed in a barrage of screeching and sparks. My cousin panicked and overcorrected. I saw and experienced a lot of different things in that swerving moment of helpless momentum. My cross-country road trip. The turkey I ate for dinner. My maternal grandmother. That moment represents what I think it feels like to know it's all over. But my cousin managed to regain control of her car, and we somehow returned to our lane without flipping over. I'll never understand how. I think I was the only one in the car who was that frightened, although I'll never know. We never spoke of it again.
The final 35 miles of my ride pass by in a blur. I'm really feeling great now, and my legs are warm and strong. I munch on Goldfish crackers out of a frame bag, trying hard not to overindulge. In just a few hours, I'll be gorging myself with barbecued turkey, cranberry-pomegranate sauce and apple pie. There will be dozens of people in a hot room and I will have to meet many of them, an inundation of information and food and possibly new friends. But for now, I just want to pedal, and I want to quietly miss my family.
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