Showing posts from November, 2015

ITI training, week seven

Monday: Hike, 1:33, 4.6 miles, 2,293 feet climbing. Beat used his lunch break to go for a jaunt up Green Mountain, whose trailhead is only about three miles from Google Boulder. The views from Green Mountain are spectacular — quite the enviable lunch run. I was wearing spikes and turned my ankle badly on the descent, but was able to work it out with minimal limping.                    Tuesday: Morning, trail run, 1:35, 6.1 miles, 1,742 feet climbing.Evening: Weight routine. I started from the Baseline Road trailhead and explored some of the lower trails of the Flatirons. It was a toasty day at 60 degrees, and the area was crowded. I struggled with the rockiness of the trails, and did a lot of hiking after turning my ankle again. In the evening I went to the weight room in the hotel for another free-weight session.My shoulders and arms were still sore from Sunday's routine. Still managed 30 pushups over three sets, but most of them hurt and were probably ugly. 

Wednesday: Trail run, …

Opt outside

Thanksgiving is my favorite holiday, just like Fall Grand Canyon is my favorite tradition, for many of the same reasons. Besides bringing the family together in a low-expectations format centered around mushy food and homemade pie (my favorite!), Thanksgiving also prompts reflection on gratitude. Expressing thankfulness is another way of compartmentalizing values. What am I thankful for? What in life do I value most? Same question. 
This Thanksgiving was particularly festive, as it brought everyone in my immediate family together for the first time in a long while. We always gather at my aunt's house near Ogden for a large traditional spread and brief catch-ups with some of my many first cousins, their kids, aunts, uncles, and my 85-year-old grandmother. It's often a noisy affair that begins in the early afternoon, so my dad, Beat and I only had a couple of hours in the morning to sneak in a hike.

 We went to the lower Bell Canyon falls amid a few inches of fresh snow and fro…

ITI training, week six

Monday: Weight lifting at gym. Went for three sets this week, 12 exercises, 12 reps. I stuck with all the same weights as last Thursday and struggled with the third set. When doing these exercises, I contemplate how the movements might correlate with hours of pushing and lifting a loaded bike through unconsolidated snow. I think working toward three or even four sets might be more appropriate than simply trying to increase the amount of weight I can lift. Building moderate strength along with endurance? Seems plausible. 
Tuesday: Trail run, 0:50, 5.6 miles, 692 feet climbing. I again tried to run the Monta Vista loop quickly and only moderately succeeded — 8:55-minute-mile average. The difficulties I'm running up against now are slightly more sore and fatigued quads after long weekend rides, and I'm not willing to pound the descents. But I continue to improve in small increments on the climbs. 
Wednesday: Snowshoe, 2:08, 5.9 miles, 1,743 feet climbing. By Wednesday I was on the …

More adventures in roadtripping

Beat had a business trip in Boulder this week, and since next week is Thanksgiving, we decided I'd drive out to Colorado and then head directly to Utah from there. Between work deadlines and the weekend I figured I could take three days to make the 1,300-mile journey. It's still a lot of driving, but there'd be plenty of time in there for adventuring in 72 hours. 
 On Wednesday I pulled off I-80 at Donner Summit to take another crack at Castle Peak. This is a most ideal en-route adventure, with a trailhead only a quarter mile off the interstate. The current conditions made for difficult snowshoeing — about six inches of slushy muck to the ridgeline, and then a truly energy-sapping, breakable wind crust that covered anywhere from six inches to two feet of wind-blown sugar, over rock.

 At one point I broke through the crust and wedged one snowshoe between two boulders. My foot was stuck a full leg length below an awkwardly kneeling knee, and I couldn't reach the binding…

ITI training, week five

Monday: Weight lifting at gym, followed by trail run, 0:55, 4.4 miles, 388 feet climbing. The weight-lifting session went well considering my shoulders and lower back were still a little sore after the 100 MoN. Just my usual 12x12x2 session with the same weights as last week. The trail "run," conversely, was quite bad. I had some digestive issues that necessitated walking uncomfortably to the outhouse, twice, within an hour. That's it — no more high-protein lunches just because I think I'm some sort of body builder now.

Tuesday: Trail run, 0:50, 5.6 miles, 691 feet climbing. Because my Monday "recovery run" went so badly, I decided I was not going to hammer this one out. I managed to run a faster pace anyway — my second fastest on this loop at 8:48-minute-mile average. Running is like that, or isn't it? It still baffles me how so many runners train by pace — I feel like I can't hit a precise pace to save my life. Sometimes I run faster without trying…