ITI training, week seven
Monday: Hike, 1:33, 4.6 miles, 2,293 feet climbing. Beat used his lunch break to go for a jaunt up Green Mountain, whose trailhead is only about three miles from Google Boulder. The views from Green Mountain are spectacular — quite the enviable lunch run. I was wearing spikes and turned my ankle badly on the descent, but was able to work it out with minimal limping.
Tuesday: Morning, trail run, 1:35, 6.1 miles, 1,742 feet climbing. Evening: Weight routine. I started from the Baseline Road trailhead and explored some of the lower trails of the Flatirons. It was a toasty day at 60 degrees, and the area was crowded. I struggled with the rockiness of the trails, and did a lot of hiking after turning my ankle again. In the evening I went to the weight room in the hotel for another free-weight session.My shoulders and arms were still sore from Sunday's routine. Still managed 30 pushups over three sets, but most of them hurt and were probably ugly.
two-wheeled acquisition. It's true, Beat and I disagree about the number of bicycles he purchases. I'm still considered the "cyclist" in our relationship, and yet I'm the one that attempts to put a moratorium on the n+1 rule. But Beat is an avid fan of Mike Curiak's one-of-a-kind work, and any time one of those bikes ends up on the market, Beat feels he must have it. He also has the appropriate justification of needing the perfect bicycle to take to Nome. Anyway, it's his money, and I admit I enjoy the fruits of his collection. (I'll probably rave about this bike once I have an opportunity to ride it.)
Beat wanted to take his new bike for a spin, so we hit the trails in Loma. While Beat had all the fun, I went for an awkward, slow "run" on the Moore Fun Trail, which is mostly a pile of rocks. I decided that running buffed-out trails in the Bay Area does not aid in my aspirations to become a desert or mountain trail runner. The same goes for mountain biking, although I admit that any technical terrain is far from my first choice if it doesn't involve a large reward (like amazing mountain vistas.) I only have so much patience for staring down at trails rather than looking up to my heart's content.
Saturday: Snowshoe, 2:43, 7.9 miles, 2,574 feet climbing. The storm brought a few inches of new snow, so we opted for a winter wonderland jaunt to the Red Pine lakes in Little Cottonwood Canyon. The temperature was 17 degrees at the trailhead, and it dropped swiftly when fog and flurries moved in. Later I learned a gauge at Snowbird recorded temperatures of 0 to -3F around this time, and we were just a few drainages over from the ski resort at a similar altitude. I was underdressed and not pulling my weight in the trail-breaking department, so I felt cold for most of the climb. We hiked along the slushy shoreline of Lower Red Pine Lake and continued a true slog to Upper Red Pine, breaking trail in several feet of powder through a treacherous boulder field. I struggled enough with my footing that I could barely keep up with Beat and Dad even though they were breaking trail, but didn't generate much heat at the 0.5 mph pace. A stiff breeze drove the windchill well into the minuses, and I became quite cold — numb shoulders and thighs cold. At the lake I did some callisthenics to push some blood back to my limbs. We were able to move a lot faster and even run some on the descent, but I didn't feel warm until a mile from the trailhead. In this way, it was a valuable training exercise.
Sunday: Afternoon: Snow run, 1:20, 6.7 miles, 1,178 feet climbing. Evening, weight lifting at gym. There was more fresh snow on Sunday, and not enough visibility to get excited about a mountain hike, so Beat and I ran a loop on the Ghost Falls and Clark trails in Corner Canyon. (Note: I did suggest Beat ride his bike instead, but he chose to run with me.) This was a fun run — I love loping downhill through fresh powder. The temperature at the trailhead was 26 degrees. It felt downright warm, until we hit the wind in the more open areas, then brrr. I took Beat to the airport in the evening, and then spent the next hour looking for a gym — I belong to this national chain that used to have several locations in the South Salt Lake Valley, but apparently at least two of them have closed. I kept trying new addresses because I'd already invested so much time, and finally I found a very nice franchise in West Jordan. Going back to my machine routine after two weeks away was encouraging — I felt very strong, upped all my weights, and didn't struggle with the third set as much as last time. It will be interesting to see how sore I feel tomorrow.
Total: 13:13, 43.9 miles run, 13,563 feet climbing. This felt like my lightest week since I started this training block. I would have liked to embark on a day-long effort, but it can be tough to squeeze in eight hours in a one push, especially while out of town and spending time with family. The Friday and Saturday hikes were both difficult, and good preparation for cold. Yes, still no rest days, but those other days of 90-minute jaunts are really just warm-ups. I'd like to hit closer to 20 hours per week for most of December, but I don't stress about specifics. As seriously as I'm taking ITI preparation, I will always prioritize "life" over "training" — I just do a lot of combining of the two.
A few more pictures from Saturday: