Folk Fest

Yet another setback on the road to recovery. Maybe. The truth is, I've been functioning in this semi-injured state long enough that I don't really remember what normal is supposed to feel like. But I do try to be careful. These days, with summer approaching ever faster, I try to be so, so careful.

Today I had some grocery shopping and other mind-numbing errands to do. Before that, I decided to go for a walk on the beach. You know, slow walk on a flat gravel beach, skimming the surf and picking up seashells like toddlers and little old ladies can do. But the tide was coming up and on my way back, I had to climb up into the rocks to get through. I tentatively chose every step, taking advantage of every handhold and generally following the mantra of three-point contact. However, I was probably just shy of that number when I set my foot down on a slanted boulder and lost contact immediately. I plummeted down the slimy surface in a blinding flash of white pain. It felt like my knee had finally ripped clean from my leg like it's been hinting at all this time. I lay crumpled on the rocks for several seconds, unsure of how to make my next move. If I got up to walk and learned I couldn't, I knew I'd be devastated. And not only that, I'd be stranded alone on a beach with the tide coming up and not a soul knew I was out there. But if I got up and learned I could still walk, I'd have a short hike and a long afternoon full of shame and regret ahead of me. Of all the fun things I could have done to unravel any progress I've made, a toddler walk on the beach would be about my last choice.

After the white streaks stopped shooting across my field of vision and my knee-jerk panic reaction subsided, I accepted the reality that I was OK. I stood up and oozed my way off the rocks at a literal rate of about 100 yards an hour. When I made it back to the safety of smooth gravel, my gait and speed returned fairly quickly back to normal. It seems that all I really did was bend my knee too far when I fell forward, and that pain I felt was just the "10" version of the normal pain I feel in other knee-bending tasks, such as pedaling a bicycle. No new damage, right? Just a little warning from the tender tissue. That's my story. I'm sticking to it.

Well. It seems I've gone off rambling about my knee again. I really intended this post to be about Folk Fest, which is an annual old-timey-and-other-acoustic-music event created to fill out a week of that dull time between winter skiing and summer fishing. Folk Fest is huge here in Juneau. I really had no idea. Half the town packs the city auditorium so tight that there's no room to dance, which is probably a good thing in my case, and countless musicians spill out in the streets, the bars, the motels - anywhere - to start their own renegade sets. We went tonight to see the headliner, the Carolina Chocolate Drops, because we heard they were the real deal. And they were. Alaskans really love their old-timey music, which always struck me as amusing because of our distance - both culturally and geographically - to rural Appalachia. But I am starting to understand the draw. This music will grab you and fling you around in leg-kicking frenzy and spit you out in an idealized world where nothing happened after 1929. I'm not going to pretend I know anything about the culture of old-timey. But I do know that it's a fun escape when it comes through town.

Also, since I'm on the subject of rambling, I wanted to say hello to all of the new people from all over the world who dropped by Thursday (thanks to Blogger for the link love.) More than 5,000. Wow. You may have even read a few posts and are probably wondering why someone would devote an entire blog to a knee injury. But there could be worse blog themes, don't you think? I mean, what's the deal with those people who pretend to have an informative regional blog and then just spend the whole time talking about their hobbies? Pathetic, really, when you think about it.

Hooked

Do you ever wonder how seemingly normal, otherwise-well-rounded people find their way into endurance sports? Of course there will always be genetic anomalies out there who can burn endless miles without even trying. But where does the rest of the field come from? How does a person look at something like a 24-hour bicycle race - the stomach-turning loops, the joint-throttling repetition, the creeping night fatigue and the 20-hours-per-week training it takes to get there - how do they look at something like that and say, “hey, that might be something I’d be good at”? Or even scarier - “hey, that might be fun.”

I’ve ask myself this question before. I feel like I can trace it all back to a single moonlit morning, when my friends Monika, Curt and I decided we wanted to see what the top of Mount Timpanogos looked like at sunrise.

The Timpanogos trail is in itself a fairly mellow hike. At 18 miles, it’s long but mellow. Of course there’s a fair amount of elevation gain, but since Boy Scouts and BYU students make up the bulk the trail’s regulars, it can’t exactly be listed under Xtreme. But throw in three recent college grads, a long night of partying, a sleepless 2 a.m. launch time, two frozen water bottles, six Jolly Ranchers and a single can of Red Bull, and you suddenly have something that skirts the gaping chasm of “Epic.”

I remember struggling up the ridge line at mile 7, about 5 a.m., when our silent suffering started to slip into audible abuse. After several long minutes of groans and grumbles and my comments about the brilliance of freezing water for a hike in the 35-degree chill of a September morning at 10,000 feet, we all just stopped. Cut to silence. And looked at each other. I could see in my friends’ eyes the dead-end fatigue I felt in myself. It was suggested that we turn around. I glanced up trail. The ridge was no more than a half mile away - and beyond that I imagined the wind-blasted ridge line, the strenuous scramble to the peak, and the inevitable sunrise over the Heber Valley.

And so I said, "Well, the hard part's over now. It's all mental from here." Somehow, I talked myself into believing that. And Monika and Curt, as though too tired to argue, nodded. So we marched.

At the peak, Monika - the only one smart enough to bring any sort of breakfast - shared her strange little soft cheese wedges with us before she and Curt passed out on their own respective rock ledges. I sat beside a weather tower and watched wisps of pink clouds burn away as the Wasatch Range stretched deeper into the morning. In the new clarity of daylight, I had a bewildering view of what seemed to be thousands of peaks. I wanted to climb them all. And even stranger, I thought as desperately lapped at wet ice through the narrow neck of my water bottle, is that I wanted to start that second, from that peak. I wanted to walk to the next peak, and then the next. As exhausted as I knew I was, I craved some sort of journey into the eternity I could suddenly see.

I think that's when I knew.

What's your story?

The time it takes to heal

Traveling at godspeed
over the hills and trails
I have refused my call
pushin' my lazy cells
into the blue flame
I want to crash here right now
the hourglass spills its sand
if only to punish you

for listenin' too long
to one song

“Sing Me Spanish Techno,” The New Pornographers

So I did a couple of things today that bummed me out. The first was visiting my physical therapist in the morning, still crusty-eyed from another rough night of sleep and carrying the shame of relapse. Instead of getting the stern lecture I deserved, I got some wince-inducing stretches that didn’t even touch my knees. For some reason, the PT has started to direct almost all of her focus on my IT band, which I don’t even understand. All I do know is I now have a new burning sensation - in my upper leg - and no real source of hope. And, if nothing else, a physical therapist should offer hope, don’t you think?

So after that I hobbled over to the gym and renewed my membership. I had a membership when I first moved to Juneau, back when I was a real baby about all the rain. But once I adapted to the whims of seafaring life, I downgraded my membership to punch passes and then barely used them. Life was good then. I got out a lot, and I fell way behind on my celebrity gossip. But now that I’ve sworn off cycling, my options are limited. It’s really best to keep my swimming down to two days a week ... at least until I chop off “that rattrap,” which is what Geoff calls my hair now. And I do need to do more weight training in order to build strength where atrophy reigns. So it’s back to hamster wheels and People magazine for me.

In the meantime, I continue to search for reasons. Back when life was good and I had no idea which body part Britney Spears shaved that week, Geoff and I actually had a couple of discussions about my one-note bicycle training. It think it was after we came home from some short cross-country ski outing. I started complaining about the various areas where I was more sore than I should be (in my ongoing effort to prove that skiing isn’t actually fun). “Well no wonder,” Geoff said. “It’s not like you ever use your feet.”

And it’s true. When I wasn’t bicycling, which was really rare, I was skiing, running on the elliptical machine or lifting weights. In fact, after snow first covered the mountains and I stopped hiking, I didn't participate in a single full-impact activity. I had been shielded from gravity since October. No wonder my knee buckled under the first sign of stress.

Now that I’m several months wiser, I’d swear my allegiance to cross training in a millisecond if I thought it could help. I realize, though, that I don’t really have a choice.

FanGirl

So, as it turns out, venturing out for a mild 18-mile bike ride is overdoing it in my case. The effect is not unlike rewinding several weeks. I knew I had gone wrong when I woke up to sharp pains Saturday night and realized I couldn't bend my leg. Now my co-workers are commenting on my limping again. I'm aware that I've hit rock bottom .. well ... at least several times during the past eight weeks. But this has to be it. The very bottom. I am officially turning my back on cycling until I get this thing under control. The decision makes me feel at once relieved and devastated.

As my own prospects of a summer season becoming increasingly dim, I find myself drawn in to the exploits of the endurance mountain biking counterculture. I've never really been able to count myself as a sports fan - in fact, the prospect of sitting through an entire game of any sport is about as appealing to me as watching laundry dry. But ever since the Iditarod Invitational, any tidbit I can find about gonzo races and the grimy athletes who compete in them is like candy to me. The more spartan and obscure, the better. Not doing any cycling of my own only fuels my fanaticism. Gwadzilla recently made an interesting observation about the state of specatorship. When a person says they "like" baseball or "like" music, it usually means they like others' baseball feats, others' music. Now, when I say I "like" cycling, I'm often thinking about events in the coming weeks that I'm not even connected to, but yet I look forward to them with a strange kind of zeal:

Arizona Trail 300, April 13: This race is still a pretty small affair, and I don't know much about it. But of all the mountain bike races out there, I'm most interested in ones that follow a multi-day, self-supported format.

Trans Iowa, April 28-29: I get a big kick out the fact that what seems to be the most popular event in grassroots distance mountain-bike racing happens to cross the state of Iowa. Now I've only glanced Iowa - barely - on the Interstate, so I'm in no position to judge. But ... Iowa? That anomaly alone makes this race very intriguing.

Kokopelli Trail Race, May 19: As far as I understand it, this race one of Mike Curiak's inventions. He's since passed the torch to others, which is just as well in these no-fee, no-support, no-podium events. This is one of the shortest of the gonzo events. At "only" 142 miles, it seems like it would be a good introduction into self-supported endurance racing.

Grand Loop Race, June 1: Another multi-day race. This one sounds intense. Not only is it 360 miles with about 48,000 feet of climbing, but racers attempt it in the stifling heat of the desert in June. It bills itself as one of the last, true, pure wilderness events, and I buy that assessment. Dave Harris is considering attacking this route solo, sometime in May, away from the already-small crowds and oh-so-subtle hype of the race itself. I like this kind of thinking, because it reaffirms my belief that the largest and most daunting events transcend competition into something else entirely.

Great Divide Race, June 15: This has to be the grand-daddy of all North American mountain bike races, although with more experience, I might be inclined to argue that the Ultrasport 1,100-mile race to Nome is even harder. Either way, GDR is the real deal. The amazing part is, there are 17 racers who are actually planning on attempting it. Some familiar names on the roster, too. The smart money's probably on Pete Basinger to be the first to Mexico, although Jay Petervay, Carl Hutchings and others I haven't even heard of will definitely put the hammer down. This should be a race to remember. I'm personally really looking forward to watching Dave Nice tackle the trail on a fixie of all things. These people are crazy! That's what makes these events so fun to watch.

There's probably a whole slew of other races that are still outside my radar, but if I stay off my own bike much longer, I'm sure I'll find them soon enough.

One heavy February

Date: April 7
Mileage: 18.1
April Mileage: 25.3
Temperature upon departure: 41

I'm thinking I won't really ride today. I have residual regret from a relatively unsuccessful ride two days prior; my road bike is out of tune and rickety from a winter of neglect. I had become convinced lowering my seat would ease stress and pain, but my seatpost clamp is rusted shut. I wrench and wrench until the bolt is stripped. Now I'm locked in place. I can go as I am or give up as I should. But I already dressed up - layers of leggings, rain pants, fleece, neoprene socks, mittens and PVC shell, because bodily warmth is a hard thing to extract from the little ring. One mile won't hurt. Maybe five.

Roadie and I cut a tenuous line through a sold inch of road grit and gravel. I've only ridden a handful of times in two months, and somewhere in there I lost my desensitization to traffic. The cars come loud and close; I wobble and shake even on the shoulder. I think about how training wheels might help; my weak and reluctant legs don't even seem to want to balance the bike upright. And there's that odd feeling. That disconnected feeling. That precursor to burning and stiffness that makes me want to toss any bicycle within view - stationary or otherwise - directly into the sea. My odometer registers 1.7 miles, and I'm fearful it came too soon.

But I resolve to strike my knee from my thoughts, because there’s a difference between pain and fear, and I don’t want to be directed by fear. Not thinking about my knee is easy, though, because my whole body feels so strange ... distant. My quads ache and my hands and feet tingle against the constant pressure. I shake my wet mittens until drops of water fling out, but digit circulation is gone for good. Motions that used to feel natural are now foreign and difficult; and I’m discouraged by the realization that my out-of-shape regression is complete.

I squint against the rain and wonder how this once-familiar route has changed in two months. Winter still lingers in the blackened snow along the shoulder, and fall remains on strands of rotten moss that drip from spruce branches. Summer drifts in through strings of sunlight beyond the clouds, and it makes me think that maybe nothing has changed since February, or November, or August even. Juneau moves so gradually through its seasons that they’re nearly indistinguishable; but there's something encouraging in notion that I haven’t been left behind.

As I feel less out of place, comfort creeps in. I spin these circles not against my better judgement, but toward it. As my muscles relax, the chill of 41 degrees and raining begins to sink in. There is no refuge from the cold at 12 mph, so I amp it up. It feels better to pedal hard, as though I could push bad blood out of my system. There's ease in movement that I didn't remember, comfort in speed that I didn't expect. So the miles spin by more quickly, less fearfully, as they did back in February, and November, and August. There is always time for regret and second guessing; but there's timelessness in the notion of letting go and moving forward.

I reach the boat ramp at mile 9 and look across the water for the first time in two months, shrouded in clouds as it always is, landscape unchanged behind a translucent sheet of gray. There is travel I take for granted and there is travel that I cherish. And this, on a wet April day along my routine training route, may be one of my favorite rides yet.

Victory, but not really

Date: April 5
Mileage: 7.2
Temperature upon departure: 37

Today I swam for just over an hour and rode a bicycle for well under an hour, but my most rewarding activity of the day was choking down death salsa at Fernando's. For a divey little Mexican joint with regular entrees as bland as funeral casseroles, that place has amazing salsa. You scoop up a small amount on a chip - it could be a tomato chunk, or it could be a chili pepper, not that it matters. Then, you stuff the entire chip as far back in your mouth and as far away from your lips as it will go, bite down hard and chew fast. The ensuing pain is beyond what any workout could prescribe; it will stomp all over your nagging knee pains, your sore calves and burning quads. It will rip through your nasal passage, shut down your vision and shoot a steady stream of white fire into your brain. It is real; immediate and an amazingly effective source of endorphins. And I will say, I normally have what I would consider an above-average tolerance for heat.

Geoff took me out to Fernando's to celebrate my first "complete" (meaning I kept both feet on the pedals the entire time) bike ride since Susitna. The salsa was the clincher, though, because I was definitely feeling a little down. I had only planned to ride 5-10 miles, but in the back of my mind was hoping for longer. Before this afternoon, part of me was convinced my injured phase had nearly ended. Part of me feared that I had made no progress at all. The reality is, as it always is, somewhere neatly in between. This is progress, though. I think I count now four outdoor rides in six weeks. The first, I only made it 50 feet without pain. The next, about 500 yards. The third, just over a mile. And this, pain only right at the end, mile 7. I can say that I am becoming better at judging when harshness is approaching, and turning my butt around accordingly.

Improvement? Yes. Miracle cure? No. It's all in good time. And at least I know now that if cycling doesn't work out, I'll always have death salsa.

Silly little exercises

This is going to sound idiotic, but I didn't really expect physical therapy to be such a ... well ... physical endeavor. You go to the doctor, they prod you with some cold metal objects, and then you go home, right? I didn't really expect to go to the doctor, do six repetitions of wall sits and wince my way through about three squats.

Actually, I can’t even call them squats. They weren't squats; they were girly little knee bends that my PT asked me to do in front of a mirror. After squat three, I caught a glimpse of the confusion on my face as my right knee buckled under my body weight. That’s right. Buckled. Practically crashed into my left knee. My PT stopped me right there. I think she was just trying to prove to me what I already knew ... I am one weak puppy right now.

I guess it makes sense. For four weeks, I limped to the point of nonuse. For much of that time, I might as well have had a cast on my right leg. Even when I started using it, there was a lot of favoring going on. I think my physical therapist believes my original injury is well on its way to being mended, and I agree with her. The time for recliner chairs and potato chips has passed. Now my routine is all about strength building.

She gave me this long latex band that I'm supposed wrap around my feet and then use it for resistance as I sidestep down the hall. As I was trying it out at the office, I caught another glimpse of my reflection - framed by that malodorous neon green piece of rubber - and the thought crossed my mind that this may be the most asinine thing I have ever attempted. Downright silly. What’s the point of it all?

It’s a good question, really. I never pictured myself as the personality type that would go sniveling into physical therapy at age 27 with a minor injury. No, my strong pioneer Homer family ethic teaches me that if you can walk, and you can work, then you’re fine. So you can’t bike? Then you don’t bike. Quit your whining and go back to pick’n cucumbers. (I know, Dad, I wasn't the one that had to pick cucumbers. But it’s a good family allegory nonetheless)

So why do this work? I generally carry enough optimism to believe that time will bring most things around on their own, if I let them be. And I’m not exactly loving the two hours at the gym on a sunny, warm day. Or the silly little exercises with their unnatural positions and dead weights. I don't have to spend my day this way - I'm certainly fine otherwise. And yet, as long as I'm not riding, I greedily welcome this torture lite.

Interesting how things that are so obviously optional can start to move beyond that. There was once I time when I didn't ride bicycles, and time marched forward, and I was happy. Then I introduced cycling into my routine, coddled it, built it, wove it through the rest of my life. Now I can't let it go. Cycling has, in some ways, ingrained itself into who I am. I may be as simple as that. And so I fight.