Monday, December 19, 2011

2011 in races

Singletrack and smiles during the 25 Hours of Frog Hollow. Photo by Crawling Spider Photography
This past year stands out as my "racingest" year ever. Although I love to train (which, as many of us know, is just an adult excuse to go play outside), I have generally limited my competitive efforts to two to four (usually completely outlandish) races a year. Beat, on the other hand, has no time for training but he loves to race. So he just races into shape, then races to recover, and generally just races a lot. Now I've found myself sucked in to the allure of near-constant racing. I enjoy the community and challenge. Racing fuels my competitive drive to "best" myself by completing something that a larger part of me feels I have no business completing. (This is why I generally aim for long and tough events that are a challenge just to start, let alone finish, and then don't concern myself with the smaller details, like getting faster.)

Anyway, this was a great year of racing. Since December 18, 2010, I've completed eight ultramarathons, one half marathon, one 100-mile snow bike race and one 25-hour mountain bike race. Today, I look back on my year in racing: The numbers, the results, and my favorite part: The long-winded, photo-heavy race reports.

Pirates Cove. Photo by Beat
Rodeo Beach 50K
December 18, 2010

Trail run, 31 miles, 5,900 feet of climbing
Finished in 6:58
Tenth woman, 45th overall

Race results
Race report: 
"I wasn't a runner.

... I knew I liked hiking, but had more than one hiking companion tell me I "walk kind of funny." I knew I was strong on climbs but clumsy everywhere else. As I stumbled down Thunder Mountain in Juneau earlier this year, one friend finally told me, only half jokingly, "you know, some people just aren't good on their feet. Maybe you should stick to wheels."

I wasn't a runner, but I don't like to be told what I can and can't do."



Photo by Coastal Trail Runs
Crystal Springs 50K
January 8, 2011

Trail run, 31 miles, 4,500 feet of climbing
Finished in 6:13
First woman, 17th overall

Race results
Race report:
"The director doled out medals to age group finishers, and then handed me a mug. The mug said, "First Place Finisher." I looked back at the race director, confused. First in what? He must have sensed my confusion because he said, "You're the first woman. Congratulations."

The girl in the cute shorts ... the woman in the black shirt ... there were several females that finished just a few minutes after me. But they were all behind me.

Huh.

Beat, who officially finished one second behind me, jokingly pouted. 'I never win anything.'"


Photo by Beat, from a hike on the race course two weeks earlier
Pacifica 50K
January 23, 2011


Trail run, 31 miles, 7,550 feet of climbing
Finished in 6:38
Seventh woman, 34th overall

Race results
Race report:
"Since when did I become the kind of person who ran three 50Ks in a month? I would have never foreseen it a year ago. Then again, I wouldn't have foreseen much of what my life has become. This is a good thing. I have always found my greatest rewards hidden far outside my comfort zone."


It was 20 below zero and 2:16 a.m. when I snapped this self-portrait
Susitna 100
February 19-21, 2011

Foot race on snow while dragging a 30-pound sled, 100 miles, 3,700 feet of climbing
Finished in 41:16
Fifth woman, 15th overall

Race results
Race report:
"Over the past few days, I visited with many of my friends in the Anchorage area, and always got the same question — "Why are you running it this time?" My simple answer was to see if I could. In my mind, the Susitna 100 itself wasn't the journey I sought. I was looking for a more internal experience, amid a daunting and unfamiliar physical challenge, with the knowledge that unlike many of my more epic adventures, I would be sharing this experience with somebody else, somebody I was in love with. What would the dynamics of that be like? For me, all of those aspects were more intriguing than the simple act of traveling to Alexander Lake and back. And for that reason, even when I was at my lowest moments of the race, I never found myself wishing that I was on a bicycle instead."



Photo by J. Rose, www.whitemountains100.org
White Mountains 100
March 27, 2011

Snow bike race, 100 miles, 8,800 feet of climbing
Finished in 17:55
Third woman on a bike, 32nd overall (bike and ski)

Race results
Race report:
"I walked with Beat and Kevin to the finish line, where they finished together in 35:41. The volunteers, who had been awake for more than 36 hours, showed just as much enthusiasm for Beat and Kevin as I would have expected for the front-of-the-pack. I realized that why I go to these places — stark and demanding, lonely and difficult — and why I'm so happy in these places, is because it's in these places I find greatness — in myself, in the people I love, in the people I meet, and in everything surrounding us."


Trail running at its finest. Photo by Beat
Berry Creek Falls 50K
April 30, 2011

Trail run, 32 miles, 7,900 feet of climbing
Finished in 7:50
First woman, fifth overall

Race report:
"I made one tactical error when I arrived at the 25-mile aid station about three minutes before Beat and lost self control on the delicious spread of race snacks. As a cyclist I have a "feast or famine" style of fuel intake, but I am learning during running I have to take my calories in smaller, more frequent doses. I made the mistake of eating three brownies and spent the final 10K wracked with stomach cramps."



At the top of Rose Peak. Photo by Ohlone 50K volunteer
Ohlone 50K
May 22, 2011

Trail run, 31 miles, 8,700 feet of climbing
Finished in 7:27
20th woman, 111th overall

Race results
Race report:
"I was feeling extremely good today. Honestly, I felt fantastic. This was strange as well because I purposely loaded my training in the days just before this race. We rode 40 miles on Saturday, ran nine relatively fast miles on Friday, and time-trialed a 2,600-foot climb on Wednesday, to say nothing of my Banff/North Dakota week, which, on top of the 105 road miles and 15 hours of mountain biking, included 46 miles of trail running. The reason was to start the Ohlone on slightly tired legs. That's how you learn how to run 100 miles."



Photo by Coastal Trail Runs
Canyon Meadow 50K
June 4, 2011

Trail run, 31 miles, 5,300 feet of climbing
Finished in 6:10
First woman, tenth overall

Race results
Race report:
"Wow," I thought. "I'm actually racing! This is what it feels like to race!" Honestly, during all of the competitive events I've ever participated in, I've never had to face an outside competitor so directly (since I'm usually mainly "racing" myself and there's no one else around for miles.) I fluctuated between worrying that this woman thought I was an deluded aggro type, and strategizing my attack if she managed to pass me again. But the sprinting itself felt amazing. All of the soreness in my legs drained away and a warm rush of adrenaline filled my blood. This must be the beauty of a sprint finish — all of the fun of running fast without having to pay for it later."



Smiles come easy before mile 20. Self-portrait
Tahoe Rim Trail 100
July 16, 2011

Trail run, 100 miles
DNF at mile 80

Race report: 
"More crocodile tears. Sometimes you just have to let it all leak out. And sure enough, I started to accept my failure and feel better about my situation. The sun was rising over the Nevada desert, casting more gorgeous light over the Tahoe Rim. It was a beautiful morning, I was alone in the mountains, and I had just run farther on dirt than I ever had in my life. There was nothing else past this — except for the nine-mile walk of shame I still had to make to the 80-mile cutoff." 


You'd never know Beat just ran for 200 miles straight
Internationaler Greifenseelauf 
September 17, 2011

Half marathon, 13.1 miles
Finished in 2:07
1,338th woman, 5,589th overall

Race results
Race report:
"I admit I was surprised when Beat got out of bed at 6 a.m. Saturday morning. I expected him to pass out after his shower Saturday night and not wake up for days. Or maybe I was hoping for this. Either way, despite his apparent inability to walk without a pronounced limp, he was still all-in for the half marathon in Switzerland that afternoon."


Photo by Dave Nice
25 Hours of Frog Hollow
November 5-6, 2011

Mountain bike race
13 laps, 169 miles, 13,950 feet of climbing in 22:03
Second solo woman

Race results
Race report:
"The Jem Trail is actually the first piece of singletrack I ever rode on a mountain bike, on a borrowed Cannondale 12-speed way back in 2002. The trail is still every bit as thrilling and fun to me as it was back then. It flows across the plateau like a ribbon in the sand, contouring the rolling landscape with banked turns and a smooth surface that promotes high speeds. I could ride it fifteen times in a row happily, and ambitiously hoped to log this many descents."



The Long March: 45 miles on Thanksgiving Day
Racing the Planet Nepal
November 20-26, 2011

Trail race, six stages, 136 miles, 29,500 feet of climbing
Finished in 48:05
16th woman, 109th overall

Race results
Race report:
"Beyond all the small details of the race was the simple yet deep satisfaction of having completed one of the toughest — and yet most culturally and personally enriching — journeys of my life. In time I would reflect on the thresholds I had crossed, but for now it was time to simply celebrate and bask in the warm sunlight. We hugged new friends and toasted glass bottles of soda and beer to a race well run. I hoped in time my body would forgive me for the relentless struggle through weakness and pain. Pizza was a good place to start."


Coyote Ridge 50K
December 10, 2011

Trail run, 31 miles, 7,130 feet of climbing
Finished in 6:50
Fourth woman, 21st overall

Race results
Race report:
"My training over the last six months means there's not an ounce of speed in my legs, and I was purposely conservative, so I didn't come close to setting a PR. But out of the seven 50K's that I've completed, the Coyote Ridge 50K felt like my strongest, most consistent run yet. I didn't have side-stitches. I didn't get hurty foot. I didn't experience the sensation of my stomach turning inside out and purging its contents all over a rice paddy. I just ... ran."
Sunday, December 18, 2011

2011 in photos

Each December, I pick a crop of photos, one for each month, that I feel best illustrate the events of the year. These aren't what I consider my "best" photos; they're simply my favorite. For various reasons I'm posting my Year in Photos blog earlier than usual. The above photo, which I took in the early hours of the 2011 Susitna 100, is possibly my favorite of the year — and not because I believe it's a great photo. I'm not posting to nitpick technical details, so I'll just tell you why I love this photo. It was a gorgeous frosty morning — still a few degrees below zero after warming up from -12F — when we turned off a postholed mess of a trail and onto this road. Freed from the mire of mush, the three of us — Beat, Danni, and I — suddenly took off running at a brisk pace. As it turned out, these few miles of road would be the only easily runnable section of that entire race, but we didn't know that at the time. What I remember from this moment was how amazing I felt, completely blissed out by the simple act of running in Alaska in the frosty sunlight, and also by the realization that I was actually attempting this utterly mad thing, this plan to drag a sled 100 miles across the Susitna Valley with Beat by my side. I love the way Beat's mitten shells are flopping around playfully, and the random dude's determined posture, and of course the expression of exhilaration on Danni's face. It was an awesome moment, captured by point-and-shoot pixels.

January, "Out of the Fog"

During January, Beat and I were still working through the long-distance phase of our relationship. I was in Missoula, he was in California, and the travel between to two pretty much defined our lives at that point. We'd wring another long weekend after our already overwrought schedules, and as soon as we unpacked, it was time for one of us to pack again. Looking back, I remember feeling a lot of anxiety in January because of the strain on both my and Beat's jobs, and also because I knew change was inevitable. Accepting this change was initially difficult for me. In 2010, I took a lot of risks in an effort to declare my independence, so to speak — to work toward becoming a full and free version of myself. My "independent self" was exactly who I left Alaska for (because "independent Jill" didn't need Alaska to be happy.) In just six months, I had formed a rich and dynamic life in Montana. I had a good job, fantastic recreational opportunities, and truly great friends. But my life didn't feel full yet, and I knew what I was really missing was the connection I felt with Beat, and also an occupation that held more personal meaning (even if it was less lucrative) than what I was doing. It was going to be heartbreaking to move away, yet again, from a place I loved. But I knew I had to do it.

I took this photo during the Crystal Springs 50K in Woodside, California. I chose it for January because it illustrates a lot of what I was doing at the time — traveling to California to visit Beat, training for the Susitna 100, using focused training as a coping mechanism for some of the anxieties I was feeling, and also simply learning how to run (looking back, I struggled so much more with the physical demands of running than I do now, just a year later.) The image holds some symbolic meaning, too, with streams of warm California sunlight just beginning to break through the fog.

February, "Night Ride on Mount Sentinel"

If I had to pick an image to illustrate how I remember Missoula, this would have to be it. Although I spent an entire beautiful summer living in Missoula, my mind is now filled mainly with memories of frosty darkness, pedaling or plodding through a black-and-white world. Sometimes I was alone, fully absorbed in the stillness and silence, but more often I was with friends. Missoula is home to many adventurous souls, and I unsurprisingly connected with one of the craziest of them all, Bill Martin. Bill and I both had day jobs, so our adventures always went down after dark, when temperatures hovered near zero. Bill was constantly half-frozen in his homemade mittens and mountain bike kit, but we pressed on for miles anyway, sometimes late into the night. We enjoyed some great adventures, and he's been a good friend. Whenever people ask me what I miss most about Montana, I always answer without pausing — the friends I had there.

I took this picture during a ride I planned with Bill. I left about a half hour before him on my Pugsley, and expected him to catch up with me on the steep climb, being that he's a sponsored mountain bike racer and all. But he was on his studded-tire mountain bike, and after a few miles the trail looked like that (narrow and soft. I could ride downhill on the fat bike but had to push the climbs.) Bill never caught up to me, and I somehow bypassed him on a different trail while descending, so we never actually rode together. We laugh now about our "Sentinel co-solo ride," but in a way this illustrates how I feel about Missoula. Our paths never fully intersected, but it was a fantastic ride all the same.

March, "Wickersham Dome"

Although I shot dozens of photos while riding my bike for 18 hours in the White Mountains 100, this one is my favorite. After I finished the race, I napped in my sleeping bag on the snow for several hours, drove an hour back to Fairbanks, took a shower, napped for several more hours in a bed, did some laundry, ate a Subway sandwich, drove back to the Wickersham Dome trailhead, chatted with volunteers, and hiked three miles down the trail. I remember watching Beat and his friend Kevin cresting the Wickersham Wall nearly 18 hours after I did the same, and thinking that this whole long day had passed while he was still out there, dragging his sled across the frozen north. The White Mountains north of Fairbanks are one of the most incredible regions I've had the privilege to visit, and I was excited to share one of my favorite spaces — and races — with Beat. But 36 hours is a long time to be out there in the cold, and I felt nervous about how I'd be received.

I needn't have worried. Even though his Achilles was hurting and he was exhausted, he had a smile on his face to match the expansive white rolling hills beyond the dome. It had been just a few weeks since I made the move from Missoula to California, and I also had worried how I'd be received in this new phase of our relationship. Again, I shouldn't have worried so much about it. Beat welcomed me into his everyday life without the slightest hint of reservation. Well, there's one. He seems to blame me for coaxing him into the "craziness" that is Alaska winter racing. However, I have this feeling he might just love it as much if not more more than I do.

April, "Coyote Strolls Up the Street in the Sunlight"

April was all about shaping my new life and exploring my new space. I started on several writing projects that I was excited about, took on freelance jobs that at least kept some income flowing in, and took advantage of my flexible hours to ride and run on the roads and trails near my new home in Los Altos. Before I arrived here in early March, I held the attitude that I might ... someday ... at best ... learn to tolerate life in the Silicon Valley. I did not think I would like it. I couldn't even imagine how I could ever love it. Life here was worth trying for the sake of Beat's and my relationship, but in my view, compared to Alaska and Montana it was a big sacrifice.

And then I actually came to California. I moved into a apartment that was mere minutes away from an expansive open-space system that flows across the Santa Cruz Mountains. I could leave from my front door on foot or bike and soon be immersed in oak-lined trails, or lush redwood forest, or rolling grassy hills, or even a manzanita maze. These weren't wilderness trails but they were extensive, surprisingly not too crowded, and teeming with wildlife — including regular appearances by coyotes and bobcats. I adopted Beat's road bike and spent hours tracing the steep contours of Skyline Drive or time-trialing a close-by scenic climb that never gets old, Montebello Road. I discovered the old-growth redwood forests and cool little communities hidden deeper in these mountains. And I could do all of this without getting in a car and facing the urban traffic and strip-mall sprawl that I had so feared — although even this, in truth, isn't so bad. I was truly enjoying myself, and it was cool to suddenly be immersed in a tech community at the cutting edge of the cutting edge. Plus, the San Francisco Bay area has a large and active trail running and racing community. You could run an organized 50K nearly every weekend of the year if you were so inclined, and yet the Bay-area trail-running community still feels small enough that you get to know the regulars quickly.

May, "Across the Badlands"

I realize that it seems ironic to write about how much I was loving my new life in Northern California and then proceed to post pictures from elsewhere for the entire rest of the year. But beyond my new life with Beat, the year 2011 was defined by a vast expansion in my travel horizons. I did a lot of traveling this year, often to places I never even dreamed I'd visit, and it definitely worked to shift my perspective. This photo is from a May mountain bike tour of the Maah Daah Hey Trail. I joined a group of friends from the Great White North — as I explained to others, it was "me and nine crazy Canadians in middle-of-nowhere North Dakota." I thought it humorous that so many outdoor friends from the Canadian Rockies would come to a famously bland U.S. state like North Dakota — which is not a warm place in early May — to vacation. Dave and Brenda from Banff, both who admit to being staunch singletrack snobs, organized the trip because it's one of the few places on the continent where you can ride a hundred miles of uninterrupted singletrack. We got more than we bargained for with record-breaking moisture, mud, river-crossings and landslides. But it was a fantastic, good-humored group, and the badlands of western North Dakota were more stunning than I even anticipated (and I am a big fan of wide-open desert spaces.) I am a lucky person to know so many great people, even if my friends are spread out across all corners of the world these days.

June, "Struggling Toward Sunrise"

I snapped this shot of Beat on a ridge of the Pacific Crest Trail, just after sunrise during the second morning of the San Diego 100. It was a time of struggle for both of us. Beat was struggling because he was 86 miles into a 100-mile race that he never trained for, as he had spent two months recovering from a bad case of Achilles tendinitis that flared up during the White Mountains 100. (But Beat, being Beat, didn't let that stop him from starting and finishing anyways.) I was struggling because I was just 35 miles into the same effort, and in a lot of foot pain myself. I agreed to pace Beat through the night, starting at mile 51, solely for my own benefit. I was training for the Tahoe Rim Trail 100, which was just a month away, and wanted to complete a long-distance night run at hundred-mile pace.

I knew that experiencing that much pain on the bottom of my feet after 35 miles did not bode well for a hundred-miler the following month. The pain also slowed me down enough that I had to drop myself as a pacer at the next aid station, because I just couldn't keep up with Beat's stride any longer. I was frustrated, but at the same time, pacified by the serene beauty of these desert mountains. This year has been full of growing pains as I've worked to develop my distance capabilities on foot. But I believe the struggle has been worth it, and that "worth it" is what this photo illustrates.

July, "On the Road"

I snapped this shot after a moment of serendipity, as I was driving toward Salt Lake City on I-80. For most of the trip across Nevada, the air had been shrouded by thick brown haze (it was a dirt storm stirred up by the 35 mph wind.) After I passed Wendover and dropped onto the Bonneville Salt Flats, the air began to clear. In my rear-view mirror, I noticed the sun setting behind the distant mountains. It was a beautiful scene, and it stirred up an overwhelming desire to run. I veered into a rest stop, stepped out of my car into the gale-force wind, and started sprinting across the salt in my flip-flops and jeans. I ran a couple hundred yards until I was fully winded, then turned around and stumbled against the cross-wind back toward the car. On the way back I did stop to shoot a few of these jumping self portraits, in an effort to capture the perfect feeling of freedom I was experiencing. (Which I immediately sent to both Beat, who was preparing for a race in France, and my mother, who expected me in Salt Lake hours earlier.)

It did feel good to be on the road. I had just spent a stunning night sleeping high on the Pacific Crest Trail during a 24-mile fastpack trip, and was heading out to Utah to visit my family and hike in the Wasatch mountains and southern desert. I was still processing my experience in the Tahoe Rim Trail 100, which was affecting me more than I thought it would. I went into that race expecting a challenging and fun experience, but not too grueling, being that it was "only" 100 miles in the warmth of summer, with tons of aid. Unsurprisingly, I started to feel my now-familiar foot pain at mile 40, and by mile 58 I was locked in a full-on death march. I remained determined to see it through, but I slowed down to such an extent that by mile 72 it became clear I was not going to make the next aid station before the cut-off. My blind determination, which had really been the only thing that kept me going, completely shattered. I all but crawled to mile 80, arriving nearly two hours after they shut down the aid station. It was tough for me to accept that I could try so hard, and endure so much pain, and still fail. This affected me deeply enough that even now, five months later, I still feel ambivalent about ever participating in a 100-mile trail-running race again (a steep, mountainous foot race that encourages power-hiking and has a fairly generous cut-off, however, is another story. Snow trails, for my own weird reasons, are also exempted from this ambivalence) But it was nice to have a care-free week of hiking in Utah to let go of my disappointment.

August, "Zion Narrows"

Although it was still July when I drove to Utah, I was in Utah in early August, thus the use of two photos from the same trip. Back in the late 1990s, when I was still a teenager, I ordained Zion National Park my favorite place in the world and made it my goal to hike every trail in the park. (Note, I was only aiming for established trails sanctioned by the park, not technical canyoneering routes.) I traversed the whole park during a 2001 backpacking trip, and in 2002 hiked the Subway, thus completing every trail on my list but one — the Zion Narrows. That was just about the time I discovered cycling and all but abandoned every single one of my hiking ambitions, which at one time included all of Colorado's 14'ers and the high peaks of the western United States. (Yes, I was once a goal-driven hiker. I find myself turning in that direction again.) Anyway, until this year the Zion Narrows were still on my bucket list.

My dad secured a hard-to-acquire summer permit and invited me along. The hike was both more beautiful than I imagined, and more challenging. Even with 104-degree heat hovering just a few dozen feet over our heads, the Virgin River at the time was deep and cold. I struggled to navigate the rocks in the swift-flowing current, and also became quite chilled at times. But it was a fantastic walk/swim, and fun to finally see through one of my teenage ambitions (because I've pretty much failed in nearly every other one. Meet Eddie Vedder? Yeah, that hasn't happened yet.)

September, "Tour of Giants"

Before September, I had never even stepped outside the North American continent (unless Hawaii counts.) This was my first foray into the outside world — a two-week trip to Switzerland, Italy and Germany. The European tour was centered around Beat's participation in the Tor des Geants, a 200-mile, 80,000-feet-of-climbing foot race in the Italian Alps. I only served in a support and spectating role, but I had a fantastic time driving a tiny European car all over the Aosta Valley and ascending several of these beautiful mountains myself. I was blown away by the sheer scale and ruggedness of the Alps, and also the culture therein.

I took this photo of Beat when he was just four miles from finishing the almost unfathomably tough race, five days after he started. He's traveling one of the very few "flat" sections of trail with a towering ridge of Mont Blanc in the background. That he was still smiling at this point says a lot about his drive — that despite all appearances and social norms, he really is enjoying himself. One of the many reasons I love him.

October, "Fall in the Grand Canyon"

October in many ways felt like a catch-up month pressed between two big trips, but I did squeeze in one whirlwind desert tour that included pacing my friend Danni for 43 miles in the Slickrock 100, and 24 hours before that, hiking across the Grand Canyon with my dad. Crossing the Grand Canyon with my dad has become a near-annual tradition, and I cherish it.

This year was particularly enjoyable, because for the first time it was just my dad and me. My mom came along for the ride and thankless shuttle duty, which I shared with her on the way back to the North Rim while my dad completed his first-double crossing (I couldn't join him because of scheduling conflicts with the Slickrock 100.) The weather was also dynamic, with three inches of fresh snow on the rim, temperatures near 20 degrees and ice at the trailhead, and vibrant fall colors across the canyon. I actually took this photo the evening before our hike, in a brisk 25-degrees and 15-mph wind at Imperial Point. I slipped on that thin film of ice and felt myself briefly skidding toward that closer-and-steeper-than-it-appears ledge, but I recovered my balance before I fell and snapped this image. My family probably wishes I was more dedicated to a more traditional tradition (like, say, coming home for Christmas.) But I'm grateful my dad and I have the Grand Canyon to share.

November, "Nepal" 

Anyone who has made it this far in this blog post probably also read my Nepal novel, so I won't rehash too much of the experience. I took this photo during the 45-mile "Long March" of stage five, of Beat descending into a village above the Pokhara Valley. I picked it as a good representation of the experience because it contains a piece of nearly everything: A stone trail, a tiered farming field, a remote mountain village, the Annapurna Range in the distance to the left and a sweeping view of the foothills. As I've said before, visiting Nepal was an amazing experience, one that will probably take me more than these few weeks since to truly process.

I'm purposely leaving December out of the mix because not only is it still mid-month, but the adventures (and potential photo opportunities) are far from over for 2011. More on that soon. 
Friday, December 16, 2011

Last Nepal post, I promise

It's getting to the point where these vacation posts are rather orphaned out here in the middle of December. But since this blog is little more than my personal scrapbook, I wanted to post a few pictures from our post-race time in Nepal. All four of us — Beat, me, Steve, and Martina — were more wrecked from the 220-kilometer stage race than I think any of us anticipated. Before the trip, we had discussed the possibility of a fast-trek to Annapurna Base Camp, but decided that two big treks in two weeks may be more than our bodies could handle. Although in some ways I wish we'd just rallied to do it, in truth it would have been a terrible idea. Steve had Achilles problems, Martina had foot pain that made it a struggle to walk around town, I was wasting away, and Beat was just sick of all of us (I kid, I kid.) Ascending to 17,000 feet in the space of three to four days, in our condition, likely would have been a disaster.

Instead, we toured the popular spots around Pokhara, and it admittedly was fun to be a true tourist for a few days. The above photo is the World Peace Pagoda, which was constructed by Japanese Buddhist monks to  promote — surprise — world peace. It is a beautiful structure, built on a ridge above Phewa Tal with fantastic views of the valley. However, increasing cloudiness throughout the week prevented us from ever seeing another real glimpse of the Annapurna Range.

We hiked up to Sarangkot, another point on a ridge about 2,500 feet above Pokhara. The hike felt short and sweet after RTP Nepal, and we stopped for a lunch of momos and soda at the top. True luxury.

Sarangkot is also a popular spot for paragliders. A "suburb" of Pokhara called Lakeside and Phewa Tal are shown below.

There was also the inevitable touristing around Lakeside, where we actually wandered through crowds, went into shops, and purchased souvenirs (I never really got the hang of enjoying this, but I did try.)

After a few days in Pokhara, we climbed into another (slightly less death-defying) taxi for a ride down to Chitwan National Park, located in the subtropical lowlands of southern Nepal.

We stayed at the Chitwan Jungle Lodge, which had the amusing perk of elephant safaris. Because Chitwan is so dense and undeveloped, elephants are actually the only "vehicles" that can navigate the terrain. (People on foot can as well, of course, but park officials —soldiers with guns — don't allow tourists to hike beyond lodge grounds out of fear they'll be stomped by rhinos or eaten by tigers.) The lodge employs domesticated elephants from India to haul the tourists around the jungle and look for wild animals, which sometimes include wild elephants. We saw a rhinoceros, a crocodile, fresh tiger tracks (no tiger), and lots of deer, birds and warthog. Nothing that I was able to capture with a decent photograph. Riding elephants through the jungle was definitely a highlight of the trip, and allowed me to live out my childhood "Indiana Jones" fantasies. Yes, we did feel uneasy about the use of elephants as pack animals. However, the elephants at the tourist lodges appear healthy and well-treated, and the flow of tourism dollars does promote continued protection of the national park and the endangered animals therein from the lucrative poaching industry. It's certainly a double-edged sword.

But perhaps even more than the elephant rides and rhino sighting, the highlight of Chitwan Jungle Lodge was this pair: a 2-year-old cat and her mongoose "kitten." The story of how they came together is simultaneously tragic and touching. When the mongoose was just a few days old, lodge employees found him alone and apparently orphaned. They brought him back to the lodge and fed him scraps of food until he was healthy enough to move around on his own. It was during this time that the cat gave birth to a litter of kittens, which the young mongoose found and killed. The cat, either grieving or confused, began to nurse the mongoose as though he was her own kitten. The two have apparently been inseparable ever since. The cat brings the mongoose snakes and rodents, cleans him, and cuddles with him. We watched them play together numerous times.

And the mongoose, now six months old, has grown up thinking he's a cat. He behaves in very cat-like ways, prowling around the lodge grounds and slurping up the dregs of beer glasses. He especially likes to cozy up on guests' laps and fall asleep. It was all very cute and cuddly until he yawned, revealing a row of razor-sharp, cobra-slaying teeth.

We spent our last day in Nepal back in Kathmandu, where we sprung for a room at the Hyatt because honestly, we were all becoming a little weary of third-world charm (and traffic.) We walked to the Boudhanath Stupa, a large Buddhist temple surrounded by more than fifty Tibetan monasteries. It's become the central location for Tibetan refugees in Nepal, and also the most popular tourism site in Kathmandu.

Nepal certainly was the trip of a lifetime, and I loved being there. I'd go back in a heartbeat even if it included the guarantee that I'd have to fight "The Bug" all over again. Someday I will return to the Himalayas.

Thursday, December 15, 2011

Reverse culture shock

I underdressed, again. Say what you will about the lack of winter in coastal California, but when the air temperature is 41 degrees and a brisk 15 mph wind is whipping along a bald ridge, it's cold. But of course the California sun has lulled me into a sense of complacency, so here I am, up on Black Mountain with the Fatback, trying to slap some life back into my rigid fingers, again. If Fatty Fatback had a personality he'd probably be silently laughing at the poetic justice of my discomfort, trapped as he is in a land without snow.

I steamrolled over some rocks and launched down the fall-line, mowing over clumps of grass on a faint deer trail. The cold wind tore through my meager layers and chilled the beads of sweat on my skin. I mashed the pedals as the contour turned upward, and topped out with an even better view of sunset. Wispy clouds, golden haze, and the distant mirror of the Pacific Ocean reflecting fire from the sun. Squinting into the sunlight, I failed to see a herd of grazing deer until they erupted from the grass mere meters away, then raced down the ridge. I scanned the sloping meadow for a good place to drop toward Indian Creek but thought better of it, because it is illegal to be in this park after dark, and this is still highly-regulated coastal California. No more off-roading today; the sunset view would have to do. I touched my frozen feet to the ground and smiled, because it was worth it.

The reverse culture shock I'd been experiencing since I returned from Nepal was finally starting to fade. I think most people who travel through a developing nation experience this to some extent. At first there is relief ("Wow, look how smooth these roads are. So strange not to have motorcycles buzzing around on all sides as diesel trucks bear down on you.") Then there is the sense of novelty. ("Wow, there's so much fresh produce in this one store, and I don't need to haggle with a guy pushing a cart full of tangerines.") Then comes guilt. ("Why do I have so many bicycles? I met a young man in Nepal who walked three hours to work because he couldn't afford any other form of transportation. I should start a charity that raises funds to give sturdy work bicycles to families in Nepal.") Then comes a kind of cultural despair, which can happen when you return from a place where people do so much with so little, to a place where you can't go to Target for cat litter without finding yourself fully submerged in a mad holiday frenzy. ("I watched men building a stone levee with their hands, hoisting huge boulders and hammering them into place, in an effort to divert monsoonal flooding that had killed several people in their village. That was the human spirit. This is insanity.") Then, finally, acceptance. ("I have so many opportunities. I'm free to ride my fat bike any time I want. I really am lucky to live here.")

So I returned to my routine, still grateful for my opportunities back home, still enthralled with the landscape and people of Nepal, still disturbed by holiday excess. Normal life returned to me quickly, but I did spend more time thinking how I could better strike a balance in my own world, and how I could find a way to add a few of my own stones to that life-saving levee. Not because I believe Nepalis — or frenzied holiday shoppers — need saving. People can do a lot with a little if they have to. And people with a lot can do a little if they want to. I can do a little. I can contribute where I can, and on the homefront, I can focus my energy toward the world I want to live in. Be the change I want to see, so to speak.

Bicycling is always a great place to start.
Tuesday, December 13, 2011

Nepal gear round-up

I wanted to post a wrap-up of some of the gear I used during the 220 kilometers of Racing the Planet Nepal, and my thoughts on why it worked (or didn't work.) It's not comprehensive and, as with all gear "reviews" should be taken for the highly subjective and personal opinions they are.

RaidLight Runner R-Light Backpack; holds 30 liters, weighs 690 grams: Raidlight designed this backpack specifically for adventure and long-distance endurance racing, and Racing the Planet sells it directly from its Web site. So it's become the prominent pack at many RTP events, for good reason. It's light, it's decently robust, it has space for lots of stuff, and it has strategic pockets that allow the wearer to access water bottles, food, drugs, and cameras without having to wrestle with the pack. It definitely passed my "Jill-proof" test, meaning I overstuffed it often and hiked and ran many miles with it in Europe, California and Nepal, and nothing broke (and believe me, I am not gentle nor do I have a good track record with longevity in my gear.) It doesn't have a frame, which I prefer for any sort of running. I also own a similarly sized Osprey Stratos backpack that does have a frame. I have taken the Stratos on a couple of fastpacking trips in which I ran for only a few miles, and still ended up with painful sores on my shoulders and hips. With the Raidlight, I tightened the hip and breast straps and let the pack hang loosely off my shoulders, the way I often do with my packs when cycling. Experienced packers may question this strategy but it worked great for me. Even packed with up to 27 pounds of gear, water and food, the Raidlight remained comfortable and didn't cause any chaffing in an entire week. (I did have to tighten the shoulder straps to prevent bouncing whenever I was running 5 mph or faster.) I would definitely use it again on a multi-night fastpacking trip. I already know I can hold seven days worth of food, clothing, rain gear, sleeping gear, and other supplies with this pack. It wouldn't be much of a stretch to add a nine-ounce bivy or lightweight shelter. (I already know I won't be adding a stove. I'll explain why later in this post.)

Black Diamond Ultra-Distance Z-Poles: length 120 centimeters, weigh 9.5 ounces. I love these poles. Seriously. Beat and I purchased them on a whim while browsing the Anchorage REI mere hours before the 2011 Susitna 100, because we were worried about the slog factor caused by all the new snow the region had received that day. Those poles all but carried me the last 50 miles of the Su100, and continued to provide ample balance and knee support on many good hikes afterward. When they disappeared high on Testa Grigia in Italy, I nearly cried. But then Beat bought me a new pair for ... Halloween (awesome guy that he is, no special occasion needed) ... and I had the privilege of using them in Nepal. These carbon poles are both light and strong, with a simple but robust inner-cord support system that allow them to collapse small enough to fit inside the Raidlight without falling apart. They also feature comfy foam grips, hand straps and all-around awesomeness. I really am a fan. 

Brooks Cascadia shoes: These were another remnant of my early days of running, in that they were my main training shoe for the fall and winter of 2010-2011, and were a close second to the Hokas during spring and summer. Yes, they were the same pair of shoes and yes, they had a ton of miles on them (I don't keep track, but the soles were almost worn clean through.) I realize that using such a worn pair of shoes in a long endurance race was a gamble, but they had been so comfortable and provided such great traction on loose and muddy terrain, that I was willing to take the risk. (I was also aware that a lot of the miles in RTP Nepal would be spent hiking, even if I remained healthy, which I didn't.) Great shoes. I finally tossed them out in Kathmandu but recently purchased a new pair (the latest version is signal green color, which I dislike, but what can you do? They hook you first and then they the foist bad colors on you.)

Ridge Rest So-lite; length 72 inches, weighs 14 ounces: I chose the Ridge Rest over my inflatable Thermarest because of the higher R-Value, or insulation factor, and the fact that closed-cell foam can't burst and leave you really miserable at night. Also, I am usually a stomach sleeper, so the softness of the pad isn't as important to me as long as I have a good pillow for neck and shoulder support (I made one out of coats and a stuff sack.) The main thing I seek in a sleeping pad is insulation from the cold ground, which a full-length Ridge Rest provides in all conditions. The So-lite had an added benefit of an aluminum surface that reflects body heat. Whether or not this makes a difference, I don't know. But I have slept on a Ridge Rest comfortably when temperatures reached 35 below, and it is now and probably will forever be my go-to backpacking pad as long as space allows.

RAB Quantum Endurance 400 sleeping bag; length 6 feet 6 inches, weighs 2 pounds 1 ounce: These 850-fill down bags are rated to 25 degrees, so we remained warm and comfy during those long, sick nights in camp. We also were grateful for the weather-proof exterior. Every night, the cheap Coleman tents collected so much condensation on the poorly ventilated walls and roof that it would literally rain inside the tent during the early hours of the morning. We were able to just shake all the droplets off our bags in the morning, while our poor tentmates had to pack up their own soaked bags and hope they reached the next camp in time to dry them out in the sun. Despite the relatively high humidity and keeping it packed in a water-proof stuff sack, my bag was always dry when I unpacked it in the evening. Which was a good thing, because I only once made it to camp before the sun sank behind the mountains.

DriDucks Duralight Rainsuit; weighs 11 ounces. Cheap, ultralight, waterproof, breathable. To those descriptors, you can also add ugly and easily torn, but my pair held up just fine. They're constructed with triple-layer, porous polypro fabric. Thanks to the perfect weather, we mainly used these rainsuits to stay warm in camp, where temperatures dropped as low as 33 degrees, and also for warmth while hiking in the morning and after dark during the long stage. It's actually one of the most breathable yet warm raincoats I've ever worn. And although we didn't test them in wet conditions, the coat has received mostly good reviews for its waterproof capabilities. At $45 for the pair, that's hard to beat. Basically a reusable disposable rainsuit.

Expedition food; 800 calories, weighs 6.2 ounces. Anyone who read my novel of a race report knows that my food was a huge FAIL for me. I carried several pounds of these expensive meals that I never ate. I still believe this largely had to do with my illness and unintentional cleansing of my already oversensitive digestive system. But I also think it carries an important lesson about finding the foods that specifically work for you, and not just doing what everyone else does. I am not a good eater; under endurance duress, I literally cannot eat high-fat or high-protein foods (unless those fats are accompanied by a large volume of sugar ala peanut butter cups. Go figure.) If I do force them down, I often have to endure digestive discomfort and even outright rejection of the food. I haven't made these types of foods work for me yet. I either need to accept that my body seems unable to process larger percentages of proteins and fats even in slower, longer endurance situations, and carry mainly carbohydrates, or I need to spend a lot more time getting my body used to processing fats on the go. Beyond this, there is the smaller issue that I really do think most backpacking-friendly camp food is gross. I am not a "hot food in camp" kind of a person, and yes I realize this puts me in an extreme minority. On my next fastpacking trip, I will bring bagels. I will make the space. It's better to eat something, anything, than nothing at all. Trust me. 
Sunday, December 11, 2011

Recovery run: Coyote Ridge 50K

Racing the Planet Nepal finished two weeks ago Saturday. We spent the following week touristing around Pokhara, Chitwan National Park and Kathmandu (from which I will soon post pictures, along with a post-race gear wrap-up.) It was a fantastic week but not great for recovery. I continued to cope with digestive oversensitivity, dehydration (relying on bottled water makes it more of a chore to acquire and carry enough drinking water) and general fatigue. Just when my stomach was finally becoming accustomed to Nepal-specific bacteria, we returned to the United States, and I had to readjust to American food all over again. Jet lag also hit me hard, and I was unable to sleep at night even when I forced myself to stay awake all day.

Health-wise, November 2011 felt like an incredibly destructive month. I started with the 25-hour mountain bike race. No matter how much you love it, that much biking in a day just isn't healthy. Post-race snarfing, my sister's wedding festivities, travel food and tapering led to me packing on some pounds just before we left for Nepal. I usually weigh in the 133-135 range. I was 139 the day before we left the country. Then there was sickness, the resulting nutrition debacle amid a tough endurance race, and slowness to recover afterward. Several days after returning to California, my weight was still 129 ... meaning I likely lost ten to fifteen pounds during the race. That's a lot of big swings in one month, both gained and lost in the least healthy ways possible. The result left my body feeling more than a bit broken down.

Shortly after Racing the Planet Nepal wrapped up, amid the glow of finishing, Beat and I registered online for a 50-kilometer trail run. The Coyote Ridge 50K was scheduled less than a week after our return from Nepal. It's already mid-December (!!!) and I'm registered for the Susitna 100 in February (I may write a blog post about why I've decided to run the Susitna 100 again, but it basically boils down to a conviction that my life would not be complete without my annual winter slog in Alaska, and no I do not consider that normal or healthy.) But since Susitna is just a short nine weeks away, I decided I needed to kick off my "training." And somehow in my post-race fog, running a 50K seemed like a good idea.

My first days back in California felt like an exercise in futility, in every sense of the phrase. I started with short rides on my road bike, because I was back in the land of bikes so of course I was going to ride my bike. I enjoyed the riding immensely, but my legs felt like they had been soaked in a protein-dissolving acid solution. You know, like mush. The usual efforts suddenly became so much slower and more challenging. My regular route up Montebello Road felt like an Everest climb. I wanted to blame jet lag, but I suspected something deeper.

On Wednesday, I could no longer delay the inevitable. I had to see whether my body still knew how to run. It had been at least six weeks since the last time I attempted a real trail run without a 25-pound pack and trekking poles. But Wednesday's run was not an encouraging experiment. Basically, I spent ninety minutes trying to "run" six miles, pounding my mush legs, gasping for air at a paltry 1,200 feet elevation, and basically having The Fear driven firmly into my heart.

Understand that I was never trying to "train" for the 50K. I just had to prove to myself that my body still worked. I wasn't sure it did. I realize that these efforts didn't exactly aid in recovery, but I needed a mental boost. Any mental boost. I went back out on Thursday afternoon and ran eight miles. That too took ninety minutes, with more climbing, and I felt generally better. Not great, but better.

"I still think I'm broken," I told Beat. "I'm not really sure how I can turn eight tough miles over to 31 in two days. It's going to be like that time I tried to ride a hundred-mile mountain bike race three weeks after the Tour Divide. That was a huge disaster."

"It will be fine," Beat assured me. "Your body will remember how to run."

If I looked tired, it's because I was really tired.
The Coyote Ridge 50K began at 8 a.m. Saturday in Muir Beach. The course circled the Golden Gate National Recreation Area in the Marin Headlands, a beautiful region of open (yes, deforested) rolling hills and seaside cliffs. It's both famous and infamous with Bay-area runners for its stunning scenery, steep terrain, concrete-like trails and almost-never-clear weather in December. When I saw the forecast for a high of 52 degrees and sunshine, I planned for 52 degrees with wind, salty moisture and dense fog. We left Los Altos in the almost-frosty darkness of 6 a.m., just in time to catch a glimpse of the lunar eclipse. I leaned toward the windshield and gaped at the full moon, eerily shrouded by a bronze shadow. "This is a bad omen," I said. "Or maybe it's a good one." Beat just shook his head. He doesn't believe in omens.

Coyote Ridge was not a "soft" 50K by any means, with an elevation gain of 7,130 feet and a course profile that looked like the electrocardiogram of a man about to have a heart attack. The race had a nine-hour cutoff that spanned dawn to dusk, and I planned to use all of those hours. I just wanted to finish, if that was even possible. I followed the paceline up the first steep climb just as the sun rose over the eastern ridges, promising a gorgeous day. Huge waves crashed on the rocks, turkey vultures soared over our heads and the bright blue Pacific stretched into an equally bright sky. I was stoked on the scenery, crisp 40-degree air and sunshine, and started marching faster. After passing a dozen or more people, I thought better of running a 180-bpm heart rate in the first mile of a 31-mile day. So I settled back in with the pack, wondering just how it could be that I felt so good.

I wrote a long preface to this race report to set up yet another grueling tale of hardship, but the truth is, there wasn't any. My training over the last six months means there's not an ounce of speed in my legs, and I was purposely conservative, so I didn't come close to setting a PR. But out of the seven 50K's that I've completed, the Coyote Ridge 50K felt like my strongest, most consistent run yet. I didn't have side-stitches. I didn't get hurty foot. I didn't experience the sensation of my stomach turning inside out and purging its contents all over a rice paddy. I just ... ran. Sometimes the climbs were head-spinningly steep; those I walked. And I shuffled as I usually do on the steep descents, because it's not like I magically figured out how to run downhill overnight. And I did move slowly up a couple of gradual inclines when my right knee was acting up. But then I stopped to pop a couple of Advil, massaged the knee cap for a minute, and felt strong once again.
I did experience disappointment when my small Sony point-and-shoot camera blew up about a half hour into the race. I continued to try to beat it back to life and did manage to extract one more photo — the one at the top of this post. But you'll have to take my word that it was a gorgeous day with stunning scenery throughout. I finished in six hours and 50 minutes, seven minutes after Beat finished. (We decided not to race together but ended up running similar times anyway.) I was the fourth woman, which according to Beat should secure my spot at the top of the 2011 Coastal Trail Run Ultra Blazers awards. Yay. :)

GPS stats here. The statistic I'm pleased with the heart-rate graph, whose consistency helps me believe that my endurance survived whatever nutritional horrors I put my body through in November. (The elevation graph is messed up after my GPS signal cut out several times. I did not fall off any cliffs.)

The pessimistic side of me is suspicious that maybe I only reason I felt so strong during the Coyote Ridge 50K was precisely because I felt so weak and sick in Nepal, and really anything would feel awesome in comparison. But the optimistic side of me likes to believe that my body isn't broken, that maybe it was never broken, and maybe it just knew how to run, all along. 
Friday, December 09, 2011

The long wait to the finish

The end of the Long March carried the cruel illusion that the hardship was finished, when really there were still 36 hours left in the race. Sure, there was only one more short stage — an easy, mostly flat 13 kilometers across Pokhara. But not until Saturday. Friday was technically still part of the Long March. For those of us who finished the 45 miles on Thursday, it was a rest day. For me, it felt like one of the biggest endurance challenges of the race.

I woke up feeling sick to my stomach. This was most likely my fault for running for sixteen and a half hours on minimal nutrition, but I blamed "the bug ... or a new bug." I shuffled miserably around camp and refused to eat. I sorted out the rest of my freeze-dried meals that I hadn't yet given away or thrown away and threw them away (and yes, the only freeze-dried meal of my own that I actually ate in seven days was the demon Thai Chicken before the race even began.) Our camp was located near the shoreline of Bengas Lake, a popular tourism spot, so we were surrounded by small restaurants. Beat coaxed me up to what was a common sight in the cities of Nepal — a single-counter store with various chips, cookies, ramen and soda. We shared a small bag of "American Sour Cream and Onion" potato chips and a Sprite. Very soon afterward, digestive distress ensued. I rushed to the toilets, and then returned to the tent to marinate in my own misery. As the sun rose over the hillside, the temperature inside the nylon oven climbed to what must have been 130 degrees. I lay in my sweat-drenched underwear on top of a Ridge Rest and moaned.

A few times, Beat came to the door of the tent to coax me out. "It's too hot in here. Come outside."

"Errrrrrgh."

And then, twenty minutes later: "You need to get up and eat something."

"Ugggggh."

And then, another twenty minutes later. "Seriously. You have to get out of here."

"Just give me twenty more minutes."

"No, you have to eat something now. You ran for sixteen hours yesterday and you need something to recover. Seriously, this is how kidney failure happens to people."

I crawled out of the tent and was almost surprised to discover that it wasn't 130 degrees outside. I added hot water to a cup of ramen and began working on it at a rate of about a spoonful per minute. Steve approached and began raving about the most amazing grilled fish he just had for lunch, at a little restaurant down by the water. "The guy catches fish in a net, and then he cleans the fish, and then he fills it with all this garlic, chili and spices, and then he throws it on the grill, all right in front of you. It's awesome."

Fish and garlic? It sounded awful to me, but I couldn't go back to the tent to lay down without stewing in my own brain proteins. I had to find some way to kill the daylight hours. Eventually I agreed to head down to the restaurant to sit at a table and drink soda, especially after Beat threatened to make me eat the Kathmandu Curry (he ended up eating it himself for lunch.) The lakeside restaurant was tiny, with a family of four taking orders, chopping potatoes, selling sodas and grilling fish on a barbecue barely large enough to hold two foil-wrapped fish. I ordered a small plate of fries and Sprite, and Beat ordered the fish. I agreed to try it, and then I ended up eating half of it. It was pretty fantastic ... more proof that I just had over-sensitive endurance stomach and not an actual illness. Although I would have benefited more from downing a couple thousand calories in electrolyte and protein recovery drink, the fish did me a world of good.

But mostly, I was looking forward to running again. An ongoing theme throughout my Racing the Planet Nepal experience was that I generally felt okay on the trail, and horrible in camp. There are several factors that contributed to this, but I think in general I just cope better when I stay on the move. By the final night, only three remained in our tent out of the original seven: me, Beat and a retired British investment banker who lives in Hong Kong, Peter Clarke. Patty unfortunately became overwhelmed by her illness and had to drop out during stage five. We didn't see her again. Peter, who is 61 years old, not only managed to remain healthy through the sick-fest, but also finished well ahead of us in every stage but the last one.

This is the contingent from the San Francisco Bay area: Martina Koldewey, Chuck Wilson, Beat, me, Sarah Diaz, Erin Sprague and Steve Ansell.

Stage six was 13 kilometers (8 miles) with 130 meters (426 feet) of climbing. Short and flat. Before we could start running toward Pokhara, we had to get to the other side of Bengas Lake. Racing the Planet set up an elaborate shuttle system using dozens of small paddle boats, each with its own local captain.

Beat and I thought it would have been more fun if racers were each issued a paddle and given the task of paddling the boat as part of the race, cooperation style. Or better yet, have the leaders swim while towing the back-of-packers in boats behind them.

Our particular captain was a bit competitive himself (and probably younger than 18, although child labor is commonplace here; the median age in Nepal is 20 and 40 percent of the population is younger than 14.) Even though our boat started near the back, we passed enough boats to get a good spot on the starting line. For breakfast I ate my last bar, a Nature Valley Peanut Butter Granola Bar, savoring every bite. And that was that. There were no more bars.

The run into the finish was mostly uneventful. We actually did run at about a 10-minute-mile pace until we hit an open swamp, where the footing became dicey and I also experienced a serious bonk. Of course my entire race experience was essentially one big, drawn-out bonk. But this one had a sharper feel, a touch of finality, and I nearly panicked. "Holy cow, I'm going to shut down right here like that woman who collapsed just a few meters shy of the finish line in the Boston Marathon." We were still five kilometers from the Fulbari Resort. I sputtered to such a crawl that Beat asked me what was wrong, and I admitted I was out of gas. Luckily, he had one more energy bar and relented to splitting it with me.

With those final sparks of fuel, my distress subsided. I looked up and for the first time that morning, actually noticed the incredible skyline spread out before us. The many photos in these posts don't even come close to depicting the scale of these mountains, and as a visual it's impossible to describe. Pokhara Valley rests at 3,000 feet. Less than twenty miles in a direct line, the elevation rises sharply to 25,000 feet. The skyline features three eight-thousanders (as in meters): Dhaulagiri, Annapurna and Manaslu. The photogenic pyramid in the middle of the Annapurna range is the 7,000-meter Machhapuchhre ("Fishtail.") I like to believe that someday I will return to Nepal and trek into the heart of these mountains. But even to see them from afar is consistently breathtaking.

After a surprisingly short hour and 45 minutes, we strode across the finish line to a barrage of clapping schoolchildren, Nepali ethnic music and a holy man dabbing blessings on our forehead. We received a medal and shawl as we bee-lined for the pizza — pizza! —which is all I was capable of thinking about in that moment.

As for the race, Beat and I finished 108th and 109th out of 220 starters and 170 finishers with a time of 48 hours and five minutes. I was 16th out of 50 starters and 38 finishers in the women's category. Out of Americans, I was 22nd of 51. And out of American women I was first of ten! (See, I knew I'd get myself on the podium if I whittled the categories down enough.)

But beyond all the small details of the race was the simple yet deep satisfaction of having completed one of the toughest — and yet most culturally and personally enriching — journeys of my life. In time I would reflect on the thresholds I had crossed, but for now it was time to simply celebrate and bask in the warm sunlight. We hugged new friends and toasted glass bottles of soda and beer to a race well run. I hoped in time my body would forgive me for the relentless struggle through weakness in pain. Pizza was a good place to start.