Sunday, April 15, 2012

Part two: Hunger Games

There's no obstacle in biking that I fear more than mud. Snow? Fun! Rocks? Challenging. Wind? Meh. Bears? They run away. Massive landslides that take out half the mountainside? I'm sure there's a way we can walk around this. But mud? Mud chokes the drivetrain and cements tires to the frame until the whole bike is seized up, ten pounds heavier, and dangling from your shoulders as you trudge through the sticky mess, at least until it rips your shoes off and you're fully stopped in your mud-caked socks, wondering how much longer this will last. Five miles? Ten? Forty? You never really know. Mud is exactly what I was thinking about as I lay awake in my wet sleeping bag in the morning, waiting for the deluge to shatter the roof of the shower building.

If I had to put a quantity on how much precipitation fell on Arroyo Seco overnight, I would say "more than an inch" — and this is based on years of experience in Southeast Alaska. That's enough moisture to turn any clay-based road into peanut butter for more than a day, whether it keeps raining or not. That knowledge alone would have been enough to turn me around. Still, even though there's plenty of clay throughout central California, I had no knowledge of the specific sediments of the Arroyo Seco trail. Maybe it was sand — which rain can actually improve.

I thought I should at least check it out, although I wasn't terribly excited about setting out for the morning in a downpour just to discover a half mile up the trail that forward progress was impossible. I languished in my sleeping bag until 9 a.m., when the rain began to taper off, and noticed streaks of light through the window that almost looked like sunbeams. I rode all the way out there specifically for this trail, so I had to try. I packed up my gear and ate my last Nature's Bakery Blueberry Fig Bar for breakfast, mostly because it was the most healthy thing I had with me. Another 220 calories gone. Eight hundred remained: One package pretzel M&Ms, one package of Cheddar Cheese Pretzel Combos, and one king-sized Twix Bar.

The Arroyo Seco/Indians trail is a twenty-mile section of old jeep road that is closed to vehicles, and has been for years. As such, parts of it have reverted back to singletrack, and land- and rockslides have added some technical features. I'm not sure how widely used this trail is. It is fairly close to several population centers, but I didn't see a soul out there on this cool and wet Thursday morning. I got the sense of being deep in the backcountry, far displaced from the hum of civilization.

Encountered this bobcat after the gate. He was bolder than most and didn't want to move. I think he even hissed at me.
Beyond the closed gate, I saw a rusted old sign that read "Impassable in wet weather." Never a happy sign. Still, at the entrance, the road was just sandy enough to keep the clay from building up too thickly on the tires. It was soft, though. My tires dug trenches a half-inch to an inch deep, and even full effort on flat sections only netted about five miles per hour. I knew once I started climbing, I'd be pushing.

The clouds began to clear and sun was shining on the road, actual sun. I could tell it would be short-lived, as more dark clouds were already creeping in from the west. But I clung to the hope that the road would dry out a bit. The previous day's 125 miles weighed on my legs as I pedaled against the fierce resistance of the mud. I started walking when even my best effort became inadequate. At this rate, it was going to take me six hours just to cover this twenty-mile section, with only 800 calories and already nearly-depleted glycogen stores as fuel. I had already assessed my bailout options on the other side of the trail — which was more remote than this side. It involved as many as thirty-five miles of pedaling back to the Highway 101 corridor — arguably longer than just continuing on my route through the mountains toward Highway 1. Still, I was committed to seeing the Arroyo Seco trail through, unless of course I encountered real peanut butter mud. There's a lot I'm willing to suffer through during a simple bike tour, but peanut butter mud is not one of them.

Even though the late morning was still cool, about fifty degrees, the bike-push/pedal-mash was hard work, and I started dumping sweat. After three miles I developed a strong craving for salt, so I cracked into my Combos first. I placed a single pretzel in my mouth and sucked on it the way I used to when I was a child, trying to prolong the life of my treat. It dissolved into a trickle of happiness and disappeared down my throat.

And maybe I devoured all the rest of my Combos in the next two miles because, well, I was climbing, and I needed the energy. I could start fasting once I hit the descent.

The coastal mountains of Monterey County are gorgeous — steep, fairly tall (upwards of 4,000 and 5,000 feet) and coated in greenery even on their steepest aspects. They reminded me of the spine of mountains on Oahu Island in Hawaii. I was thrilled to be riding there even if I was a bit low on food. The weather was improving, the day was cool and beautiful, the soft trail was really not all that bad, and I was riding my bicycle in the mountains. Really, what could be better?

The trail climbed to about 3,000 feet to steep cut into the mountainside. It rolled just below the ridge for several miles and the descended into the Indians drainage, where a series of short ascents and descents continued beneath impressive sandstone formations. It was like transitioning from Hawaii to Utah in the space of a few miles. Despite a few short sections of real peanut butter mud, it was a very cool trail. I'm sure it's more popular than the lack of tracks and trail maintenance would indicate — but if not, I wonder why.

Still, it did take me nearly five hours to cover twenty miles, and when I arrived at Santa Lucia Memorial Park, I was still in the heart of the mountains, in the middle of nowhere ... and I was hungry. When I have food, it is easy for me to downplay its importance. Our bodies are so adaptable, and it's biologically possible to operate just fine in a feast-or-famine cycle. We can survive for weeks on just the energy stored in our fat and muscle. Even bonking during a hard effort is manageable; it just involves the unpalatable necessity of slowing down. The psychology of hunger, however, is much more difficult to reconcile. My plan with my limited food was to ration the calories to a hundred per hour, just enough sugar to keep the fat-burning furnace cranking. I figured I'd feel low on energy, but I didn't count on how anxious, paranoid, and despondent I would feel at times throughout the day. Even though rationally I knew my situation was perfectly safe and survivable, hunger induced a kind of involuntary panic in my subconscious.

The trail dumped me out in the Fort Hunter-Liggett Military Reservation, a highly regulated region that all but assured I was going to continue to feel alone on a deserted island. After the previous night's storm, water was running high everywhere, and there were several stream crossings that ran over the road. This creek gushed over a concrete slab, which I deemed rideable before actually stopping to scout the situation. The concrete must be permanently under water, because the slab was covered in a thick film of slime that instantly washed out my tires. I fell over in the knee-deep water, briefly dunking my head and soaking my entire body. Even though I could feel the force of the steam pushing me toward the deeper pour-over, my first thought was, "Save the bike!" Although the stream wasn't deep, it was flowing fast and there was potential for the bike to be forced downstream through a rock garden. I lunged out of the water and grabbed the rear wheel just before the bike washed away. I managed to stand up and hoist the bike on my shoulder, but the slime-slicked bottom made the rest of the crossing extremely tenuous.

I turned to face the wind and pedal toward mountains, trying to savor the last of my Pretzel M&M's that I was eating for "lunch." At one point I was descending at about eighteen miles per hour when I dropped a single M&M on the road by accident. Panic! I actually stopped my bike, turned around, and scanned the road until I found it. This whole process probably took five minutes, and netted me one Pretzel M&M, which are filled with mostly air and have about ten calories each. It was worth it.

Empty gas tank: Never a happy sight. 
As I began another 3,000-foot climb into the mountains, I turned to the Twix Bar. My plan was to eat one half of a bar, about fifty calories, every time the bonky dizziness set in. The problem with this strategy is the dizzy feeling would return again after just another mile, so eventually I had to put a time limit on my half-Twix-bars: One per hour. The road just climbed and climbed. I came to the trail where I planned to turn off the main road and take a shortcut to the Coast Ridge Road. But when I got there, all I could see was a fall-line cut straight up the side of the mountain. It looked vertical from my perspective, and must have gained 2,000 feet in less than two miles. "Well, that's impossible," I thought. Maybe if I was fresh, I could push a bike up that. Maybe. I took out my paper maps, plotted the long way around, and continued spinning through my bonky haze.

I finished the Twix Bar before I arrived at the top of the climb. Maybe if I had more experience with rationing food I would be better at it, but I had officially depleted everything with no knowledge of where I'd be able to get more food. This in itself was a harsh psychological blow. I had already decided I was going to have to cut the Coast Ridge Road out of my route, as I no longer had the energy or desire to push through the bonk anymore. But I still didn't know what Highway 1 would bring. I pulled out my paper maps and saw exactly one name listed between where I was and San Simeon — Plaskett. Whether it was a town or not, I had no idea. I convinced myself it was a town, because if not, that meant there was nothing for more than forty miles from where I stood.

 The dream of Plaskett took hold, and I convinced myself of authentic Mexican Food restaurants, of roadside coffee stands, of spacious gas stations with a wide selection of gummy snacks and Babybel cheese wheels. There was so much happiness in these dreams and I was a fool to indulge in them, but they gave me a burst of energy just the same. I pedaled more forcefully toward a thick bank of fog, and the wonders that surely awaited me on the coast.

The descent was fast and fun, and so cold that I was able to forget about my empty stomach and focus for a while on my numb toes instead. With the exception of neglecting to bring a tent, I actually brought a smart assortment of gear for this trip. I always had dry clothing for camp, and I rarely felt cold or too wet while riding even during the heavier rain and hailstorms. But I fell in the stream while wearing my vapor barrier socks, so my feet were still soaked.

Near Big Sur, Highway 1 cuts into steep cliffs and traverses drainages on elaborate bridges. In other words, there's little actual usable land in the region. After five miles on the highway, I could tell my chances of seeing much in the way of commercial property were slim. The occasional vehicle passed and I thought if I had a pen, I would make a sign that read "Hungry: Will Pay For Food" and stick it on my backpack. But I did not, so I stopped thinking about it.

I approached Plaskett at 6:30 p.m., which was a lot later than I expected to reach that point. Originally my plan had me passing through Plaskett in the early afternoon and pushing all the way to Morro Bay that night. I was still fifty miles short of that target; my day's tally was seventy miles and I already felt thoroughly cooked — probably in my own juices from forcing my body to burn muscle and fat. I passed a campground, which seemed like a good sign, then rounded a tight corner through an outcropping of trees to arrive at ... nothing. Just steep cliffs and a thin ribbon of pavement as far as I could see. Plaskett was a Forest Service campground, and nothing more.

Looking back, this scene is humorous to me; it already makes me laugh. But at the time, it was an all-encompassing moment of hopelessness. I had to take a few deep gulps to quell the panicked sobbing that threatened to erupt from my throat. My maps didn't indicate any other towns until San Simeon, which was still 25 miles away. I had no reason to believe I would see any businesses before that town, and no hope of reaching it before late that night. I could see dark clouds over the ocean, indicating the approach of another big storm, so I knew I would have to push for San Simeon that night just to seek some kind of shelter. But I understood it was going to be a hard ride, probably cold and wet, I was going to feel awful, and didn't even know what I'd find when I got there. I hoped I could make it before I hit a really bad bonk, the kind of "falling asleep on my bike" bonk that I worried might happen. I knew I had no one to blame but myself so I didn't feel anger, just sadness. Surprisingly deep sadness, given that it certainly wasn't the end of the world.

I pedaled back to the campground to collect water for the late-evening push. I watched happy campers barbecuing hamburgers, eating chips, drinking wine, smiling and laughing. I lingered for a few minutes, watching them, wondering if I could collect the wherewithal to sacrifice my dignity and ask one of them to give or sell me some food. But I couldn't do it. I just couldn't. Even through my sadness, for whatever reasons, I didn't want to resort to that. I gulped down the bile, accepted my fate, and pedaled toward the sunset.


Saturday, April 14, 2012

Not a Disney California adventure

Part One: Cruising

In the realm of outdoor experiences, there is something deeply satisfying about making my own route and then following it. It's as though, by taking an orange felt-tip marker and drawing squiggly lines on photocopied maps, I'm actually outlining these distant mountains, these lonely highways, these rugged trails. My bicycle is a sort of paintbrush, pressed into the blank canvas of the unknown to make these visualizations a reality. There's art in discovery. More than miles, elevation, and other tangible statistics, this creative process leaves me with a sense of accomplishment — even when riddled with mistakes. Actually, it's satisfying because it was riddled with mistakes. I took some chances and colored outside some lines, and the finished product was beautiful.

My ambitious plan: pedal from Los Altos to the start/finish of the Santa Barbara 100 in three days, alone, having no experience with any region south of Los Altos, and with little more to go on than a vague blog post by people I do not know, and the computer-generated recommendations of Google Maps. Bridging several leaps of faith and one terrible weather forecast, I drew out a route of approximately 350 miles with unknown climbing, unknown services, unknown trail conditions, unknown road conditions ... many unknowns. I finished my tour with 280 miles, 24,000 feet of climbing, 27 hours of moving time, a lot of wet gear, really sore quads, and a big smile. As it turned out, Beat's hundred-mile race was cancelled due to hail, rain, and unworkable mud on the course ... all things I encountered during my tour. He picked me up Friday afternoon in San Luis Obispo, about a hundred miles short of my goal. But I couldn't be happier with how it turned out. I was mentally prepared to ride through the night to make it to Santa Barbara before the race finish, but I'm glad I didn't have to.

I set out Wednesday morning in light rain showers and a buzz of excitement. It's been too long since I embarked on a bike tour, with everything I needed (or at least I over-optimistically hoped it was everything I needed) stuffed into a few bike bags and a backpack. I followed the GPS track I created toward Los Gatos and up into the mountains. Google Maps made a few interesting recommendations for skirting around the busy corridor of Highway 17, including muddy singletrack and nonexistent trails around Lexington Reservoir. At one point I was shouldering my bike, clawing through the mud up a nearly vertical slope, and I hadn't even left the Bay Area yet.

I put a lot of faith in Google's software in order to stay off of main roads, and I was sometimes rewarded with a quiet path through the forest. So much green.

The weather on the first day was mostly pleasant — cool with rain showers, and the occasional deluge. I was pedaling along Summit Road when the sky unleashed a shock-and-awe hailstorm. I think I even missed the worst of the storm, but it was frightening nonetheless — complete white-out, couldn't keep my eyes open, had to pull off the road, put my arms over my neck, and hope a car didn't hit me.

 Although exposed to the worst of the weather, the Summit ridge also afforded great views of the Santa Cruz Mountains. I couldn't believe I was still less than 25 miles from home. Because I usually either ride west or north of my home on most of my regular bike routes, every part of this tour was new to me, and full of great discoveries.

Highland Road — a ripping descent and not a single car.

 I had been throttling the brake levers when I rounded a tight corner and saw this rock. I found its advice to be sound on both a philosophical and literal level.

I was loving my new bike from the beginning, and the love affair only increased as the miles passed. Highland Road was technically paved, but not the kind of road I would want to rip down on a skinny-tire carbon bike. This is the main advantage of having a go-anywhere bike for touring. The Moots is fully capable as a mountain bike, but an easily overlooked advantage is how comfortable it is over long distances, over any terrain. Speed is such a coveted value in cycling these days that even touring bikes come equipped with 23c tires. But when I'm planning to spend nine or more hours each day on a saddle, for days on end, I think I would choose the comfort and flexibility of the Moots every time. Not only do I have capability to dart off the road onto the nearest piece of muddy singletrack whenever I so desire, I can feel fully comfortable on pavement. I could go on for paragraphs extolling the virtues of using a soft-tail mountain bike for all touring purposes, but I admit it's simply a personal preference. I love ending a long day with little more than tired legs — butt, back and arms felt great. The Moots fits me like a glove.

 After descending Eureka Canyon, I entered the rolling farmland beside Monterey Bay.  Pedaling through the communities of Freedom and Watsonville, I could see the more intriguing side of California farming culture — such as businesses whose signage was only in Spanish, and workers sitting on the side of the road eating their lunch. I also had to contend with a fierce headwind blowing from the south. Grinding away on flat pavement at full throttle, my GPS was only registering speeds of eight or nine miles per hour. At one point I texted Beat to let him know why I wasn't making better progress. I braced for a late night into my planned stopping point for the night, the Arroyo Seco campground.

 Luckily, once I turned inland toward the Salinas River Valley, the powerful wind diminished to a stiff breeze, bringing the temperature down with it. I settled into a meditative rhythm, listening to music and observing the small details of the valley: orange poppies swaying in the breeze, patterns in the cultivated fields, purple light on the eastern hills, a haunted house. A crowded freeway cuts through the valley less than two miles to the east, but I would have never suspected it — quarantined as I was on a quiet farming road on the other side of the river. Rural bliss.

I purposely routed my course around the city of Salinas, and planned to get dinner in a town called East Garrison. When I rolled through and there was nothing there, I simply shrugged it off. "I have enough trail food to get me through mid-day tomorrow," I thought, having not given a whole lot of thought to exactly what food I was carrying with me or where my next food supply was actually going to come from. I thought I was carrying something in the range of 4,000 calories of high-calorie-density (i.e. junk) food. However, this was taking into account three king-size candy bars that I thought were in my pack, but which I actually accidentally left at home. I wouldn't discover this until I actually laid out all my food later that night, only to discover I was many miles from anywhere and 1,500 calories short.

I arrived at the campground just after 9 p.m., with 125 miles for the day. The campground was partially closed and the bathroom building was locked, which was discouraging because I had planned on using it as an emergency shelter option. I made a bad judgement call by setting out on this tour with only a bivy bag for shelter, even given forecasts that all but assured me I didn't stand a chance of dodging wet weather. Still, after the morning rain and hail, the storm cleared up in the afternoon. I could see stars splattered across the entire sky. I laid out my sleeping gear and assessed my dinner options, which is when I discovered the missing candy bars. I counted my calories and realized I only had a little more than 1,200 total — for all of that night, the next morning, and an unknown portion of the next day into a rugged, difficult, and remote section of my route. Panic.

I pulled out my paper maps to assess my bailout options. The closest community was Greenville, twenty miles away. I knew I couldn't manage forty miles of backtracking and still make my schedule by any stretch — it was already too ambitious as it was. If things went well for me the next day, I believed I would reach Highway 1 by mid-day and probably find some source of food along the highway. Using all kinds of creative justifications, I convinced myself 1,200 calories was probably enough. This delusion was harder to manage after I finished my sad dinner of two fig bars (220 calories) and still felt ravenously hungry. And yet, I still held on to this hope that I could make do.

I curled up in my bivy sack just as the wind started to blow with much more intensity. The temperature was probably in the mid-40s, and the windchill was just enough that I could feel a bite through my 40-degree sleeping bag. I snoozed for an hour or two before soft sprinkling woke me up, and managed to doze off for another couple of hours before I woke up to the feeling of cold water dripping through my hat, directly into my ear canal. At this point, rain was coming down hard. I managed to sleep through it long enough that water had soaked through my bivy sack, and also leaked in through the zipper, forming a large puddle around my head. Panic.

I wrestled out of the sleeping bag and dragged the whole damp mess over to the awning of the restroom. I tried all the doors another time and found the shower room was actually wedged open just a bit, and the deadbolt wasn't entirely set. I pulled with desperate force until I yanked the door free, opening the way to warm and dry shelter. Elation!

I rolled my bike inside and rearranged my wet gear on the floor. It was so clammy and cold that I couldn't fall back to sleep after that. I just shivered softly and listened the deluge outside, which occasionally strengthened into what sounded like marble-sized hail pounding the roof with a deafening clatter. I was glad to have shelter; if it hadn't been for a loose deadbolt, I would have had no choice but to escape to Greenville in the middle of the night. Despite my relief, I couldn't help but lay awake, nervously wondering what tomorrow would bring.
Tuesday, April 10, 2012

Inspired to ride

 I'd be lying if I said I had an easy weekend of mountain biking. I set out Saturday for a four-hour ride and became so tired midway through that I actually laid down beneath a tree to take a nap. A cold ridge-top breeze woke me up less than five minutes later, but the power nap really did give me a nice boost. The back half of the ride was more peppy.

On Sunday morning, I woke up so groggy that I felt like I was under water, but I'd already made plans to ride with a new friend, Jan. I'd already bailed on Jan once before, so I made myself rally to Windy Hill in the late morning. We motored up to Skyline Ridge on a lung-searingly steep fire road while being baked by the April sun (literally. I always have that one spring ride where I forget sunscreen and come home the color of a cherry tomato. Then I slather multiple layers of SPF 50 on myself for the rest of the year, and my skin never attains any real hint of color.) We kept a mellow pace but our ride was five hours long. Still, I did feel better after this longer ride than I have in a while. As a woman, I often can't tell whether my slumps are mostly hormonal, or if they're rooted in a deeper physical problem. I've decided to blame the former, because adventure is calling with a siren song I can't ignore.

Ever since the Moots came into my life, I've been struck by a strong desire to set out on bike-splorations, at a level I haven't experienced in a couple of years. I've got a big one coming at the end of the month, the Stagecoach 400. I wanted to do a shakedown ride with my new bike anyway, and I thought — why not counter that hot ride across the Southern California desert with a cool, wet tour along the Central California coast? I've lived in California for a year and yet I've seen so little of this state. Inspired by the recent Condor Ride, I mapped out a route that rolls through the Santa Cruz Mountains, snakes along a series of dirt roads that the Condors scouted, cuts down Highway 1 beside the coastal cliffs, wends around Morro Bay and through Montana de Oro State Park, then cuts southeast toward the Santa Barbara Mountains where Beat is racing the Santa Barbara 100 on Friday. The route is about 350 miles and probably somewhere between 60 and 80 miles of dirt  — and likely a lot of climbing. I'm planning to leave Wednesday morning and hopefully finish late Friday evening, or perhaps early Saturday. It's ambitious and the weather is likely going to be cold, wet and difficult — but I can't seem to talk myself out of it. I figure I can at least set out on Wednesday and see how day one goes. If I feel strongly like I need a nap after two hours of riding, I can always cut my tour short and ride back home via Santa Cruz. But if day one goes well, why not go for broke?

I've been so inspired that much of the last two evenings were dedicated to preparing for a multiday ride. I created my Google map route and uploaded it via .gpx conversion to my Garmin, so I even have a GPS track of my intended route. I retrofitted my bikepacking bags to work with the Moots. It took some cramming to get the custom Fatback frame bag into Moots' tiny triangle, and that 2007 prototype seatpost bag has now been through a few wars and back. Beat sewed a new bottom into the bag because the tires rubbed holes in the material during the Tour Divide. The straps are worn and it doesn't hold a pretty shape any more, but it still supports an overstuffed configuration of clothing, tubes, bivy sack, and a sleeping bag. The bags' creator, Eric, expressed embarrassment at its state when he saw me using it in the White Mountains 100. I am planning to order new bags from Revelate Designs soon, but for now these will work. I loaded the bike with sleeping gear, extra clothing, a lot of rain gear, repair kit, med kit and 4,000 calories. Even fully loaded for touring (with exception of the hydration pack) it weighs in at a svelte 37 pounds. I can't wait to hit a few back-to-back centuries with this bike! Oh wait, did I just write that?

I don't really know what to expect, and I can assure you I'm not doing this for training. Actually, I think it's a bad idea for training, but too intriguing from an adventure standpoint to resist. I spent much of this past winter pretending I was still a resident of Alaska. Now I'm finally going to see some of this big, beautiful state in which I reside.


Update, mainly for my mother: I'm carrying the SPOT on my tour this weekend. View my shared tracking page here.


Saturday, April 07, 2012

Getting to know you

Somewhere along the way, my mind inevitably promises my body more rest, but how could I not take this bike out for rides? Its rhythm is intoxicating — the soothing purr of the freewheel, the smooth ratcheting of the shifters, the crackle of new tires on gravel. It's a well-tuned machine with an imperfect engine; the biomechanics are still off somehow. Two-hour rides feel more like four, but I still managed to crank out 75 miles in three days with my new Moots, oh, and 8,600 feet of climbing. Not because I needed to, but, well, because I needed to.

Sort of like meeting someone new, and staying up all night talking on the phone even though you have to work early in the morning. Yeah, it's like that.

Today we set out to find the secret road out of town. Several highways thread down the mountains and valleys south of here. But I wanted to find a road no one knew about, that even Google Maps called questionable in its existence, but if it did exist, would release me near Bear Creek Redwoods and open the way for adventure south. Beat is racing in Santa Barbara next weekend, and I thought instead of joining him for the drive, I could meet him there with the Moots. Not that I believe it's prudent or wise to put in a 350+ mile fast tour at this point in time — yet it beckons all the same. Maybe it's just the hypnotic chant of the spinning parts on the perfect machine: "You want to ride to Santa Barbara. You want to ride to Santa Barbara."

We turned onto the super secret road, which, like most secondary roads around here, cut straight up the mountain on a fifteen percent grade. I learned that the Moots' granny gear is a notch higher than my Element, which I decided is a good thing because it will give my lazy legs the boost they need out of this slump. A cold wind whistled down the canyon and chilled my sweat-soaked forehead, lactic acid filled my quads, and still I needed to pedal harder to maintain forward motion. I hit one dead end and, undeterred, tried another fork. A mile later, another dead end, and a trail with a sign prohibiting bicycles. One more try ended in a closed gate and ominous "Beware of Dogs" no-trespassing signs. Alas, the super secret road was, as it probably should be, a dead end.

"There are still plenty of scenic routes out of town," I thought, even as my legs gave off a vibe of sad puppy dog eyes and a subtle wimper. "Oh, don't feel so reluctant, it's not that hard," I tried to reason. "Why do we even worry about overtraining? What's the point of training for adventure if it means missing a great adventure? Every night in the Tour Divide, we were so much more pathetic than this, and every day we got up and did the same thing all over again. In the end, was it really that bad? In the end, wasn't it worth it?"

The legs seemed unmoved by my speech. "Is that you talking, or the bike?" The Moots just purred serenely, revealing nothing. 
Thursday, April 05, 2012

Introducing ...

... The newest member of the family, the Moots MootoX YBB! It's a 29" titanium soft-tail whose purpose in this world is to be ridden lots and lots, preferably for days on end, and yet be so comfortable and light that it's almost like it's not even there — like riding on a cloud, or running blindingly fast without pain. The MootoX is my dream bike, but I never deserved it. I still don't, and yet, here it is, thanks to Beat and a little discussion we had a few months ago.

Jill: "I want to ride the Stagecoach 400 and do more bikepacking trips this summer, but the Element isn't really the right bike for long overnight rides. I think I'm going to have to put gears back on the Karate Monkey."

Beat: (Who has adopted the Karate Monkey and showered her with singlespeed love.): "No, don't do that. You need a new bike."

I do think I have too many bikes. I'm starting to catch up to my friend Sierra in sheer bicycle proliferation. And yet the prospect of a high-quality titanium 29er to ride and ride to my heart's content was too tempting to resist. The Moots has been two months in the making. I was enamored with the idea of a soft tail (the YBB stands for "Why Be Beat" — beat meaning "sore.") But we had to special order it because they don't make this frame in a small 16" size, so they custom-designed a women's specific frame of sorts. Moots is a small company based in Steamboat Springs, Colorado, and their attention to detail is stunning. I expect that even if I dish out the worst of my own custom brand of Jill abuse, this frame will last a long time.

I took the Moots on its maiden voyage, a two-hour ride on Black Mountain, this evening. It's amazing how easily a new bike can scrub away symptoms of burnout. I rode my fixed-gear commuter to Google in the afternoon, and that entire ride was an unpalatable ball of blah. But the spin up Black Mountain was exceedingly enjoyable, with the rich evening light saturating the hillsides, and the Moots disappearing beneath feathery strokes. The frame has a similar geometry to my Karate Monkey, and the guys at Palo Alto Bicycles took all of my measurements to build it specifically for me. Needless to say, I've never had a bike that fit me so well. My Rocky Mountain Element and I have always had a good working relationship, but I admit I haven't been able to connect with that bike on the same level. It's tough to explain, but I feel like I can tell when bike can just become an extension of my own body, and I can ride it for hours without feeling pressure or impact from the bike. The Karate Monkey has this quality to some degree. I believe the Moots will be even better.

Here's a few photos of the components. They're all just snapshots captured quickly during my test rides. I feel like I could shoot more artful photos of the bike if I tried, but for now these will have to do:

The wheels were built by Mike C. at lacemine29.com. Most endurance riders know this is the only way to go with 29" wheels, and I'm excited to see how a good set of light wheels can improve my riding in long-distance events. The drivetrain is 2x10 with Shimano XT crank and rear derailleur. I went with Avid BB7 mechanical disc brakes, mainly because I can fix them myself in the middle of nowhere. I've enjoyed using lighter hydraulic brakes on my Element, but I become exceedingly frustrated whenever they develop issues. I'd rather just have something I can adjust and replace myself. Most of the parts were chosen with this in mind — durability and simplicity. The blue platform pedals are one of the fun blue accents. I just prefer platform pedals for distance riding — the main reason is comfort — and it's unlikely anyone is ever going to talk me out of them. Believe me, many have tried.

The fork is a Reba RLT. I have a good track record with Rebas so I'm staying the course.

This is the concession made in the custom design for a small-person frame (harrumph. I'm 5'7") It maintains lower standover height while allowing enough room for the 1.125" suspension mechanism. I had worried it might come out looking strange, but it actually looks cool — and I also love the built- in "handle," which will be great for carrying the bike through the many bike-carrying situations I am sure to encounter.

The rear suspension — cushy without being bouncy. Perfect for my favorite type of riding.

More blue accents on the cables.

Beat said I should take a picture of the brake levers because they're so awesomely space-age. Avid speed dial ultimate — adjustable and smooth. Luxurious. The grips are Ergon Enduro — a longtime favorite.

I foresee a bright future of adventures for Moots and me.
Monday, April 02, 2012

Labeling myself

Shadowing a coyote on the Bella Vista Trail
Recovery is predictably going slow for me this week. I am experiencing some late-season burnout, which is funny because this is early season for most everyone else in North America. Beat is already talking about plans for next winter and I can't even wrap my head around it, so I've stayed uncomfortably in denial. The truth is, when I think about racing hard or grueling epics next winter, it makes me want to withdraw from UTMB and spend my whole summer laying on the beach, writing a novel, and drinking iced coffee. For me to survive UTMB I am really going to have to be "on" during what is typically a tough season for me, the hot summer. Beat is good at being "on" all of the time; he's generally either at full throttle or zero, which is how he recovers. I am not good at zero, so I spent this week taking it easy on mellow runs and rides. I really need to get outside most every day for my mental health and productivity. But I admit even the five-mile runs have been taxing. I am coming around, though.

Feeling like a slug brought me back to this ad I encountered a couple weeks ago. It's an somewhat outdated (2010?) campaign from Pearl Izumi to sell shoes to road runners, but it's controversial message sparked a debate around a few runner blogs on the InterWebs recently:

Usually I have almost no reaction to advertising. It's a shallow form of communication that I don't connect with at all, but for some reason I had a strongly negative reaction to this ad. I should have just chuckled, "Oh, ha ha, slow losers, Pearl Izumi doesn't want you." Instead, I felt like I was back in seventh grade wearing the new Guess jeans I just bought with my babysitting money and having a group of more stylish girls accuse me of sewing the label on a fake pair of jeans. It was an interesting knee-jerk reaction to this ad, actually. Why did I think Pearl Izumi was bullying me? For starters, I don't even run marathons. In fact, it's actually one of my goals to get through life without running an official road marathon. But if I ever did run a marathon, it would probably be in a non-serious manner, on a lark, and I probably would "mosey" across the finish line because there's no way my hips and knees would stand for 26 miles of pavement pounding. So why was I so offended? Why did I care?

I think it comes down to my seventh-grade Guess jeans incident, and the mistake of trying to wear labels. I've proudly flown my cyclist flag ever since I managed to ride a borrowed mountain bike all the way to the top of Salt Lake City's Mill Creek Canyon and back without tipping over or walking the bike (full disclosure: all pavement.) But I've been reluctant to wear the label of "runner." I've been serious about the sport of trail running for 18 months now, I'm building up a decent resume on Ultrasignup, and I'm currently preparing to at least participate in one of the more prestigious ultramarathons in the world, UTMB. During my stay at the Windy Gap checkpoint in the White Mountains 100, I was telling my friend Dea about the Susitna 100 and my plans for UTMB when she said, "Oh, so are you more of a runner now?" I shook my head. "No, I'm still a more of a cyclist. I'm definitely not a runner." I laughed at what I thought was a great joke, but Dea just looked confused.

Why won't I call myself a runner? Maybe because I don't want the "real runners" to point and laugh at me. It's middle-school silly, and yet I'm insecure about it all the same. Even in my "on foot" pursuits, my end goal isn't running for the sake of running, but to efficiently traverse large swaths of "real" terrain — mountains and deserts, streams and snow. Ultimately I'd love to have the fitness, skill, and strength to take on long wilderness trails, such as the Pacific Crest Trail, or even trail-less traverses such as Alaska's Brooks Range, in a fast and efficient manner. This effectively makes me a "hiker," and yet I enjoy going out and running as fast as I can in my local, hilly 50K races (full disclosure: not all that fast.) I also spend more time riding bicycles than I do running, even when training for 100-mile ultramarathons. So what am I? A part-time-running cyclist? A fast hiker who likes to use wheels? A mountain biker who occasionally leaves the bike at home?

In coming up with a label for myself, I listed some of my strengths:

1. I am good at plodding along for hours, days, even weeks on end.
2. I am good at adapting to my surroundings and making use of what's available in changing environments.
3. I am good at being self-sufficient.
4. I am patient.
5. I am stubborn.
6. I basically have one speed but I can hold it almost indefinitely.
7. I am great at carrying extra weight. My Iditarod bike weighed 70-plus pounds, my Tour Divide bike 50-60. I can pack 10 extra pounds without blinking an eye and generally do on even the smallest training runs. My indifference to extra weight has made me an incurable packrat.
8. I can thrive in a wide range of weather conditions.
9. My body seems willing to slavishly follow the unreasonable demands of my mind.
10. I am strong.

When I compile these all together, I picture this:


A mule. I'm totally a mule. Not in the drug-ferrying sense, but in the beast-of-burden, combo runner-cyclist, stubborn-as-all-get-out sense. And yes, I totally used Photoshop to make a mash-up of a mule riding a Rocky Mountain Element. It only took 15 minutes, but it does serve as an example of what happens to my creative productivity when I am not spending enough quality time outside. I hope to get out for another five-mile jog (and I purposely use the word jog) this afternoon to spark better work productivity this evening ...

Proud to be a Jogger. And an Animal. I am Mule. 

But really, if you had to place a label, how would you define yourself? It's not an easy question to answer.

Saturday, March 31, 2012

Finish and aftermath

Fatback coated in ice the morning after the White Mountains 100.
The sweet release of sleep only lasted about twenty minutes before I woke up with wrenching pain in my right big toe — the pain of renewed circulation. I endured another twenty minutes of intense throbbing and frostbite panic before I remembered that my toe had gone numb all the way back before checkpoint three, and the reason it went numb is because it was crammed against the tip of my boot while I pedaled. I tried to drift back to sleep, but then the coughing fits returned. I'd had a bunch of coughing attacks out on the trail but these were worse, searing my throat and producing crystallized chunks of phlegm that were a disconcertingly dark shade of brown. I managed to sleep fitfully for two more hours, then woke up to the sensation of shivering in my zero-degree sleeping bag. I checked the car thermometer. It was still four below outside at 8 a.m.

My plan had been to just wait at the trailhead for Beat to finish. I was too tired and apathetic to do anything else. But when I realized that this meant languishing in my sleeping bag for upwards of twelve hours, compounded by the fact that I didn't have anything to eat or drink, I decided to make the hourlong drive back to Fairbanks. I managed to catch our host, Joel, between naps at his house. Joel got into the White Mountains 100 at the eleventh hour, or more accurately fifteen hours before the race started, after five months in limbo on the wait list. Joel finished strong, in just over sixteen hours, but he too was shattered by the effort.

It was reaffirming to chat with another cyclist about what I found difficult about the race, and find out he agreed. Not many people understand what piloting a snow bike across a hundred miles of wilderness trails really entails. They see an average pace of five miles per hour and quietly scoff ... "what's so hard about that? I can run that fast." Actually, I can, too, and in many ways I believe the effort of snow biking is comparable to a trail-running effort — at least in my own experiences. Yes, snow biking has coasting, it has the potential to be faster, and it's considerably less rough on my joints and feet than running. But the energy output is still high, and I do believe that most of my struggles in the White Mountains 100 were caused by going out too hard. I wouldn't try to run a six-hour 50K at the beginning of a 100-mile ultramarathon, but that's essentially the effort level I exerted on my bike in the first forty miles of the White Mountains 100. My fitness, and indeed my genetics, just weren't conditioned to hold up to the demand.

I did collect some interesting data (if only to me) from my GPS. I have the comparisons for my pace in the 2011 and 2012 race. The 2012 race is slightly truncated because my GPS died a couple hours before I finished, but most of it recorded. Unsurprisingly my speeds were slower over the entire course, and in a fairly consistent way. To me, that proves the course was just across-the-board more difficult this year. It was! That's my story and I'm sticking too it.

After chatting with Joel I don't remember if I ate or drank anything. If I did it wasn't nearly enough. I headed back out to the Wickersham Dome trailhead to watch Beat finish. He put in an incredible effort and finished in 33 hours and 37 minutes, two hours faster than last year. He was the third of seven runners, and the second of three men. He had few issues besides sore hip flexers, and I think less post-Iditarod race fatigue than even he expected. Beat had a great race, and thought the trail conditions weren't all that bad. Well, no, not compared to the Iditarod. Ha!

It really amazes me how strong Beat is at these consistently hard efforts, recovering from them in a matter of days. Beat was essentially fine within hours after he finished, while I continued to struggle. I tossed and turned for most of the night as my heart raced and I gasped for breaths that I couldn't seem to catch. I thought I still hadn't cooled down from my hard effort, but several Facebook friends (how I love social media) diagnosed me with something much more obvious — dehydration. David Shaw, who finished the 2011 White Mountains 100 just a few minutes before I came in, wrote, "It's called volume shock. When dehydration sucks the fluid out of the blood, the blood thickens and volume goes down which means your heart has to work much harder to keep blood pressure up. You respiration rate is probably high too, another compensator. Drink and eat, drink and eat."

I took his advice, drank a lot of water, took some electrolyte tablets, and felt significantly better by the afternoon. Strange how such small changes can cause huge swings in health and well-being. And once again I revealed myself as a master of poor recovery.

This is essentially what most my friends pointed out after the race — "You're bad at recovery. You never let yourself recover from anything." I went straight from the Susitna 100 to playing hard in Alaska and the Yukon to training for the White Mountains 100. I don't really see this as a problem. I enjoyed every moment of playing and training, and didn't have any injuries or specific fatigue going into the White Mountains 100. I agree that with more focused intervals of training and resting, I could get my body to a point of being stronger and faster. But this isn't really my interest or my goal. If I had to sum up my fitness goals in simple phrases, they might be, "I want to do what I want, when I want. I don't want to be tied to a specific activity or regimen. I want to avoid injury. I want to travel long distances under my own power and have the strength and energy to do so."

Motivations for racing are as wide-ranging as the individuals who participate in races, and yet most people assume we're all the same — "We want to be faster. We want to beat others." Moving fast and placing high in race standings is certainly satisfying, but it's not why I race. I race to challenge my perceived limitations and confront my fears. I race to be part of a community, to connect with others who share my passions. I race to learn more about myself and the world around me. I race to overcome difficulties and prove to myself, again and again, that I'm capable of doing so. I race to fuel the stoke for day-to-day outdoor adventures, which collectively have provided more personal rewards than all of my races combined. Some people train to race. I race to train. I race so I can pursue adventure. As a sometimes reluctant adult, I view training as as euphemism for "go play outside."

It was 27 degrees and clear the afternoon before Beat and I left Fairbanks. I had downed six liters of water and only recently started breathing normally again when Beat decided to take the Fatback out for one last spin through the snow. He came back forty-five minutes later and described a beautiful loop that was "just a little farther than we ran the day before the race." That distance was only about four miles, so I thought it wouldn't be too outlandish to go out and enjoy one last romp in the winterlands myself.

The afternoon was indeed painfully beautiful, with sunlight sparkling on the snow and golden light high in the spring sky. I was still low on energy but, thanks to the impact-absorbing wonder that is a bicycle, had little muscle soreness or joint pain after the race. Still, I took it easy and savored the cool air, knowing it would be my last taste of Alaska for a while. I took Beat's advice and followed the main trail as it continued to wend through the spruce forest. I pedaled and breathed, pedaled and breathed. Somehow an hour went by, and I didn't appear to be anywhere near where I started. I rode another fifteen minutes before I arrived at a mushing clubhouse that I knew was at least five miles from Joel's place by road. I had already been out much longer than I intended, wearing only a pair of running shoes, nylon hiking pants, and a soft shell over my cotton T-shirt. I cut to the road and raced home, mainly because I was chilled and needed to build some heat. Without trying I had turned an questionable recovery spin into a fifteen-mile, moderate-effort ride. And yet it didn't feel that bad. In fact, it felt kind of awesome.

Now my friends are asking me if I'm actually going to rest and recover now that I'm done with my winter season. I already have a 400-mile mountain bike race planned at the end of April, and regardless of conditioning, I'm really excited for that one. It's going to be a beautiful route across Southern California, and it's been too long since I've embarked on a bike tour. In fact, I really should start planning an overnighter to get ready for the Stagecoach 400. You know, for training. I also need to start a routine of nightly sabbaticals in the sauna. You know, for heat acclimation.

If I required an extended period of downtime after a race it would mean, to me, that I've failed in my fitness goals. If I fail in a race because I pushed my limits of recovery too far, well, that's okay. At least then I'll know what's too far.