Simulated cold

Like many, I am a creature of habit. I have the daily work routine, the foods I like, the diversions I enjoy, the routes I ride or run, the clothing I wear. Like many, my habits bring comfort, but comfort in turn brings complacency. I didn't give a second thought to my attire when I set out for a ride on Wednesday — jersey and shorts, ultralight Pearl Izumi pullover, and a day-glo vest. Roadie layers, designed for what passes for winter here in the Bay Area. Outside there was a nip to the air, and a confirmed temperature of 42 degrees at 300 feet. But it felt pleasant, pedaling hard up Highway 9 and working up a lather of sweat. Just as I crested the hill at 2,700 feet, the sun slipped below the ridge line. Suddenly the air felt ten degrees colder than it had in the shaded canyon. Condensed breath swirled around my face. I reached in the pocket of my now-soaked jersey and pulled out the only extra layers I brought with me — a knit cap and a thin pair of gloves. In front of me was seven miles of fast rolling followed by a ten-mile, winding descent. There would be no more lather of sweat, no more body heat generated by hard work — only wind chill, and the inevitable law that what goes up must come down.

The experience of cold is relative. I've felt toasty at 30 below and near-hypothermic at 45 above. It all comes down to expectation and preparation, and here in California, there's always at least one cold day in December that catches me off guard and re-teaches me that hard lesson. Wednesday was that day. The fingers went first, followed by feet, clad as they were in only well-ventilated shoes and thin socks. Then my face joined my limbs in wooden rigidity. Tingling numbness crept up my arms like a spider, until it became difficult to steer and I involuntarily maneuvered the handlebars into scary jerking motions because my muscles were no longer sending the right signals to my brain. The flash freeze. I am a cyclist prone to complacency, so I know it well.

But I've also accumulated enough cold-weather experience to know this is not the end of the world, at least at these still-forgiving temperatures near freezing with an end close in sight. At 10 degrees or 0 or 30 below, you'd never catch me venturing outside in roadie clothing. "Leave it to cycling companies to make the most useless warm gear ever," I laughed to myself as my teeth chattered audibly. My ears began to burn. My feet grew heavy. My legs felt like they were wrapped in cold meat. The capillaries on my skin tingled with electric sharpness. It was painful and yet it felt so lively, so invigorating, so real. I smiled in spite of myself, a lopsided grin that had to chisel its way through ice-hard cheeks. "This is awful. I can't wait to go to Alaska," I laughed again.

Back in the relative warmth of the valley, I jumped off my bike at a red light and started running in place. A well-bundled bike commuter rolled up beside me. "Are you okay?" she asked.

"Fine," I said, teeth still chattering. "My feet are cold, just trying to get the feeling back."

"It's supposed to freeze tonight, 28 degrees," she said. "That's cold for around here."

"Yeah," I said. "I know."

Elsewhere, winter abides. Single digits in Utah. Deep subzero in Montana. Freezing rain in Alaska. Here in California, I cuddle up in my fleece blanket and daydream about the cold, the hard-edged kind that draws every life force to the surface and sharpens the senses with renewed vitality. Habits and comfort are often good things; hubris and mistakes often are not. But when the latter gives way to the former, a beautiful cycle of experience begins to happen.

Week 3, Nov. 25 to Dec. 1

Monday: Run, 1:16, 6.3 miles, 1,015 feet climbing. I was traveling out to the city to visit a friend, so I planned a pre-dinner run on Sweeney Ridge in San Bruno. I enjoyed the route but felt horrible on this run, like my veins had been injected with liquid lead. My stomach was unsettled as well. Then I took some photos of the sunset over Pacifica, but accidentally deleted the card before I downloaded them. All in all, a wash of an outing.

Tuesday: Run, 1:02, 5.8 miles, 722 feet climbing. I took it easy because I didn't want to push possible recovery issues that resulted in the bad run on Monday. One issue I wanted to note in the training log, which I first noticed a couple of hours after this run, was a slight soreness in the top of my left foot. I don't feel it at all when I'm running, only afterward. My suspicion is minor tendonitis caused by shoes; the uppers on my birthday Hokas are pretty much falling apart. I'm guessing these shoes have about 500 miles of combined rugged hiking and trail running now, so it's not entirely surprising. But I've been pulling the drawstring laces tighter lately, because the upper feels so loose. I have a newer pair of shoes that I'll try out this week, and hopefully a higher volume of biking will help as well.

Wednesday: Hike, 2:18, 4.7 miles, 1,719 feet climbing. Leisurely stroll up Bells Canyon with Dad. I think it's fair to count this as a rest day, but with a decent amount of time on my feet. A good combination for Iditarod-specific training if you ask me.

Thursday: Run, 1:02, 6.6 miles, 323 feet climbing. I joined my dad for the classic pre-turkey-and-pie Thanksgiving neighborhood run. It was fun to follow him on his regular route as he pointed out all of the sights — yards he admires, the dead deer that has been slowly rotting next to the road for months, the spot where he once found a package of brand new socks. It was a beautiful, warm, sunshiney morning. With the exception of snow on the trails, most of this week felt like I never left home in terms of weather. I admit this was rather disappointing for Iditarod training.

Friday: Hike, 4:30, 7.8 miles, 3,214 feet climbing. Gobblers Knob with Dad. This was a strenuous outing — steep climbing on hardpack snow the first 1.5 miles, awkward maneuvering through patchy snow on a fairly level half mile, super slog through knee-deep sun crust in the trees, off trail, for the next mile, and a !!! steep ascent on rocks atop a breaking snow crust, at an elevation that my lungs did not appreciate, with a bunch of gear I shlepped up the mountain in hopes I'd find cold wind at the top (I did not), and until the last 1.5 miles the descent was not much easier. This hike had it all. The numbers are modest, but in terms of overall effort I'd put it almost on par with the long run I did in Point Reyes last week. And it was a most gorgeous day.

Saturday: Mountain bike, 3:43, 32 miles, 2,949 feet climbing. Took Kim out for a spin around the Bonneville Shoreline Trail before riding west and then north along pavement to deliver her to my sister. I was feeling nostalgic and did a lot of soft-pedaling and stopping on the trail, but burned up so much time meandering that it was all business into the wind on 12600 South. I discovered the Mountain West bike path, which is a fantastic, surprisingly empty corridor near the 5600 West meridian. Honestly, if I ever moved back to Salt Lake City, I would likely drift away from running and fall back into a bike / hike pattern, spending all of my outdoor time bike-sploring and climbing steep mountains.

Sunday: Hike, 3:06, 6.6 miles, 3,826 feet climbing. Quick "run" up Mount Olympus. I hoped to do the whole peak and back in my three-hour allotment, but I managed to drift off the well-trodden trail and spent way too much time thrashing through brush during the climb. There was a lot of ice above 7,000 feet and my well-worn microspikes were not quite up to the challenge on those grades. The final half mile to the summit is a class-three scramble and I could see the patches of glare ice continuing up the face of the mountain when I arrived at the saddle. Time was exhausted anyway so I started down from there; had to tiptoe down the ice, but ran the final two miles.

Total: 15:57, 37.8 miles run/hike, 32 miles ride, 13,768 feet climbing. Lower mileage this week, no long runs, although I think the Gobbler's Knob hike qualifies as a long effort. Besides the minor foot pain and mysteriously horrible run on Monday, I felt good all week despite spending most of it at high altitude, and despite the fact that my mother and both sisters were sick. Fun week of training, courtesy of a Thanksgiving visit to Utah. 

Thankful

Well, I'm back in Utah for the third time in eight weeks. I think my parents are starting to suspect that I've moved back in, but the goal of this trip was to see a portion of my extended family and spend a legitimate holiday with everyone in my immediate family. Since Beat and I haven fallen into a tradition of spending Christmas in Alaska, Thanksgiving has taken on a more significant meaning as a traditional family gathering. Also for this trip, I packed out a large suitcase of Alaska-specific gear with hopes that an Arctic cold front would blow in and offer ample testing opportunities. No such luck, as the weather has been clear, ten to fifteen degrees above normal, and absolutely gorgeous. Sigh. So disappointing.

Having just escaped mob madness at the SLC airport on Wednesday afternoon, with a little over two hours of daylight to spare, my dad and I took a leisurely walk up Bells Canyon. When I was a child in the Salt Lake Valley, I believed November was the ugliest month of the year. Nothing but gray skies, blah temperatures, and brown trees stripped of all of their leaves. Right? November. Blech.

Obviously, I feel a little differently these days.

Dad and Lower Bells Canyon Falls.

On Black Friday, Dad and I continued another tradition of ignoring all things Black Friday and enjoying a post-Thanksgiving slog up the appropriately named Gobbler's Knob. Temperatures on this day were in the mid-40s, which felt toasty despite my Californiafied blood. However, because of sea level acclimation, hiking at elevation always makes me feel as though I've suddenly lost a lot of fitness. Add a 3,500-foot climb, breaking trail in knee-deep slush with a sun crust, and a summit push up a relentlessly steep pitch over chunky boulders masked with thin snow, and you have all the ingredients for a fantastic workout. I love a good slog.

The snow was never quite deep enough for us to put on snowshoes, but ranged from a few inches to thigh-deep and everything in between. The snowpack on these south-facing slopes had a thick crust that was breakable enough to collapse under our weight, but condensed enough to trap our feet beneath the snow. This often made it feel like I was hiking with 50-pound weights strapped to each leg, tearing my quads apart just to lift a knee. Tough walking. It took us 2.5 hours to hike four miles.

It was worth it.

I packed my new windproof fleece jacket along for the slog with gear-testing ambitions in mind, only to reach the summit and discover there wasn't a breath of wind, and temperatures were still above freezing, at 10,300 feet. I have memories of summer afternoons on Wasatch summits that felt colder than this. We took a long lunch break, lounging in the sun and eating leftover Thanksgiving rolls for lunch, when a skier tromped up from the north side of the mountain. He was an older guy, wearing faded cargo pants and scuffed skis, with long beard and a shock of tangled strawberry blond hair stuffed beneath a trucker hat. He was aghast that we'd climbed all the way up the mountain but didn't bring skis. Then he told us a fascinating story about a massive avalanche he barely survived on the face of Gobbler's Knob — took a 1,500-foot ride and caught his arm on a tree, dislocating his shoulder but managing to stay afloat. "It was a peaceful experience, floating along on my back next to those big blocks of snow. I mean, I knew I was going 70 miles per hour, but it was like time stood still, riding with those blocks of snow."

I forgot to ask his name, but he told us the exact date of the avalanche — February 7, 2010 — so looked up the slide he described; he wasn't exaggerating. Thanks to the wonders of Google I was able to learn more about him — turns out he's a Utah backcountry ski fixture nicknamed "The Wizard of the Wasatch" and has been employed by the Utah Avalanche Forecast Center. We didn't believe him when he said he had 3,500 lifetime ski days so far, but maybe he wasn't exaggerating about that, either. You meet the most fascinating people in the mountains.

On the way back down the canyon, we saw a bull moose foraging in the brush. You meet fascinating animals in the mountains, too.

Of course there was plenty of quality family time and pie eating between the outdoor adventures. When in Salt Lake over the holidays, there's of course the obligatory visit to the Christmas light display at the Salt Lake Temple grounds.

My Surly Karate Monkey is going to live with my sister Lisa, and today I finally put the bike together and set out to deliver "Kim" to Lisa's home in West Jordan. Of course I couldn't ride out there without taking a spin around the Bonneville Shoreline Trail in Corner Canyon. This was the trail system where I trained in the weeks prior to the 2009 Tour Divide, so taking Kim on one last ride here seemed apt. Some trail sections were muddy like this, but most were bone dry and it was another warm day. I wore a T-shirt and knee-length tights, no need for hat and gloves — although the Utahns I encountered were all bundled up.

I don't necessarily agree with the platitudes of giving thanks. It's ridiculous to dedicate just one day out of the year to gratitude, just as it would be ridiculous to designate a "happiness day." But I do appreciate the ceremonies that Thanksgiving encourages, the tradition of families coming together for the sake of coming together, and the tradition of going home for the sake of going home. Every year at Thanksgiving, my grandmother upheld the before-dinner tradition of having everyone name one thing we're thankful for. With upwards of forty people crammed in the house, this ritual would often go on until the turkey was cold and a white film had formed on top of the candied yams. Nobody loved the ritual, but we were all surprised when this year, at the age of 83, she simply forgot to request this. But I actually had a plan this year, for what I was going to say — I'm thankful for my past. For my past, the places where it resides, and everyone and everything in it. It's been a wonderful journey so far. 

Week 2, Nov. 18 to 24

Given our vague but long-term plans for the Snoots in winter touring, I don't intend to put many pavement and dirt miles on this bike, thereby wearing down expensive tires and other parts unnecessarily. But the temptation to go out and play with this fun new toy is hard to resist, even though I feel a little silly waiting at stop lights while straddling an expedition fat bike. Plus, there is the issue of being a somewhat stranger-shy introvert, riding a bike that couldn't be more conspicuous. As I was pedaling up Foothill Boulevard, at least three road cyclists on the other side of the wide street called out to me — "fat bikes rule!," "what is that?" and another greeting I didn't catch. Near the top of Black Mountain, while spinning the granny up a 15-percent-grade on loose gravel, a hiker walking down the hill wanted to ask me a dozen questions. "It's for snow," I gasped. "To ride in Alaska." And finally, "sorry, can't stop, won't be able to start again."

My main goal for the Sunday ride, besides playing with the fun new toy and confronting social anxieties, was to ride the Snoots on familiar trails to get a better sense of the handling and fit compared to my other bikes. But it is more work, pedaling this bike, and some feeble attempts at power bursts on the steeper hills made it apparent how empty my legs felt on Sunday. The combination of a big week in terms of effort, combined with a light lunch and late-day ride, brought on feelings of weakness and fatigue. I used to get frustrated with these emotions, but now I let it go. I make a conscious decision to do so. "My legs are torched. Oh well."

And it's funny, but since I started making a choice to shrug off fatigue, these "empty leg" rides have become some of my favorite rides. Don't get me wrong, I love those strong days when all systems seem to be firing on high and I feel like I can conquer anything with ease. But the weak days have their own quiet appeal — a decision to let go of the illusion of control, sit back, and see what happens. Enjoy the rich colors cast by the afternoon sun. Listen to some Regina Spektor. What I've found is a serene, Zen-like state that quiets the chatter in my mind and propels my body forward all the same. Meditative movement. It's a great thing to practice for those long hauls.

Monday: Road bike, 2:28, 33.5 miles, 3,800 feet climbing. Highway 9 to Page Mill. I climbed Highway 9 faster than I intended, because there were two long sections of construction. I hate to feel like I'm holding up traffic in the single lane, so I try my best to keep up. Drivers may feel like they're inching along at 15 to 20 miles per hour up a 9-percent grade, but it feels like hyper-drive into the pain cave on a road bike.

Tuesday: Run, 1:01, 6.6 miles, 688 feet climbing. Typical Tuesday run through the Monta Vista substation to Rancho, but as an out-and-back instead of the loop. I didn't push hard on the hills because I was still wary of the bike crash knee injury, but the pain didn't return once this week. Maybe it was the wound all along, and it's finally healed enough to no longer be a concern.

Wednesday: Run, 2:16, 11.4 miles, 1,652 feet climbing. Started out in the pouring rain, some of the trails were bogged down in sticky/slippery clay mud, and I did not feel well. The truth is, I felt really bad when I started out, enough that I made my first pit stop at Trader Joes, which is a whole 0.25 miles away from my apartment. Normally I would opt out in a case like this, since running in such a state is unlikely to yield many fitness benefits. But given what I'm preparing for, I feel it's important to practice the art of moving forward when I feel bad. And then a strange thing happened. I never felt markedly better, but I did slip into that meditative movement state, got buzzed on the endorphins and the novelty of the weather, and ended up running much further than I even intended before I started out. I did pay for this effort, though, in the form of feeling spaced out and depleted for the rest of the evening.

Thursday: Road bike, 1:30, 17.5 miles, 2,702 feet climbing. Felt fine the next day, though. I usually bounce back quickly from tough workouts, unless that workout involves relative "speed" and have to recover from muscle micro-tears and other actual physical damage. This was just the usual Montebello Road climb, at a good recovery pace.

Friday: Road bike, 1:15, 18.5 miles, 1,925 feet climbing. I only had one Highway 9 construction zone sprint during this ride. My heart rate probably did climb into the 180s, which reminds me that I should try to sync my heart-rate-monitor with my current GPS so I can gauge intensity. I do get spurts of high intensity in nearly every workout I do, just by nature of choosing routes with a fair amount of elevation gain. But I like to keep the high-intensity bursts organic instead of calculated, because I'm not actually training to get faster. I'm training to get more efficient — which translates to faster — at a sustained multiday effort.

Saturday: Run, 5:45, 23.5 miles, 4,377 feet climbing. The Point Reyes Run that I blogged about yesterday. We kept the pace casual and made plenty of stops, but I felt great the whole time. There were a few instances of a strange sensation in my right knee, which I can't even describe as pain — more like a flash of instability, perhaps an anticipation of pain. But it never actually hurt. Beat and Steve started laying down some relatively fast miles for the final five miles as I tried to keep up, and there was about 1.5 miles total of beach running that was reasonably strenuous.

Sunday: Fat bike, 2:45, 25 miles, 3,384 feet climbing. Perhaps a little ambitious for the day after a long run, but this turned out to be a rather enjoyable if bonky ride.

Total: 17 hours, 94.5 miles ride, 41.5 miles run, 18,533 feet climbing

This was a big week. I'd be lying if I said I can't feel it, but it is interesting how painlessly it can all pass at the right pace. That said, it's probably best to dial back a bit this coming week. I figure that will happen anyway with Thanksgiving travel and festivities. I'm headed to Utah to spend the holiday with my extended family, and hoping to get some hiking and winter gear testing in the mountains while I'm there. Crossing my fingers for an Arctic cold front. Sorry, Sara. 

A relaxing day at the beach

I'm not sure I could ever get excited about training for a calculated, reasonable fitness goal — not when there are outlandish adventures to be had. And, like many milestones in life, it's not even so much about the outcome of the outlandish adventure as it is about the journey there. The preparations. The training. How do you train for an outlandish adventure? With smaller adventures, wherever they can be found and woven into the fabric of daily life. Fitness for the sake of fitness? Sure, that's great. But fitness for the sake of adventure? There's the hook for something meaningful.

Now that it's winter training season, I'm hoping to put in weekly long, leisurely paced runs and/or hikes. The very best part of this goal is asking myself, "Okay, where do I want to run this week?" For more than a year now, I've followed Leor Pantilat's fantastic adventure running blog, and at this point I must have twenty of his route ideas saved in my "Life List" file. The guy covers big miles on jaw-dropping routes across Northern California and the High Sierra, taking fabulous photos along the way. One of the more local runs is his Point Reyes Pilgrimage, a 24-mile, figure-8 loop through the hills and along the coast of this National Seashore. I recruited our friends Harry, Martina, and Steve to join us for the Saturday outing.

The weather couldn't have been more sublime. Sixty degrees, clear skies, comfortable humidity, no wind — not even an errant breeze. Summers on the Northern California coast are frequently cool and foggy, but winters here have a higher frequency of clear and warm weather. The best part about this mix-up of seasons is, summer is still the busy season for tourism. During the fall and winter, beautiful days such as this can be enjoyed in relative peace and solitude.

Descending the Woodward Valley Trail toward Drakes Bay.

Leor's route had spurs leading out to a few beaches, but he noted that some of these beaches were only accessible at low tide. We knew that high tide was right in the middle of the day, but there wasn't much we could do about it — we also only have nine hours of daylight to work with this time of year. Still, we scrambled along the rocks of Sculptured Beach with tempered hopes that we'd be able to attain access to Secret Beach.

Within a few hundred yards, we were debating whether it was worth wading through this keyhole. Currents are strong in this region and can rip a swimmer out to sea without much warning. If you lost your balance in the wrong wave at the wrong time, things could go bad in a hurry. We opted to turn around.

There was still fun scrambling to be had, though, even if it wasn't completely necessary.

There was 4,300 feet of climbing on this route, but by far the most strenuous part of the run was jogging through the sand along the shoreline. Despite mild temperatures, my face and arms cascaded sweat. Steve and I joked about working this hard for 350 miles of Alaska snow while wearing primaloft body armor and towing a 30-pound sled, and then stopped laughing because it wasn't a joke. This is actually how tough the ITI is going to be, pretty much the entire way. I try not to think too much about it on a beautiful November afternoon on a beach in California. At least I have a justifiable excuse to come back here soon.

Arch Rock. Running toward this cliff, I thought, there's no way we're ever going to get around that. Lo and behold, there was an arch under Arch Rock, allowing us to slip under the cliff and climb up a drainage on the other side.

Martina and Harry are both recovering from injuries and opted to skip the second ten-mile loop. We left them on Arch Rock and began the long climb back to the ridge.

While we nibbled on snacks above Wildcat Camp, Steve said, "This is why I became a trail runner. I wanted to have the fitness to just run and hike places like this all day, without it being a big deal." Yes. Exactly that. It doesn't have to be outlandish, extreme, epic, whatever superlative you feel like using — it can just be a relaxing day at the beach.

We crossed Wildcat Beach to Alamere Falls. When we arrived here, there were at least two dozen other people milling about the area. We ran 15 miles to this point and had only seen a handful of people so far all day, so the crowds shattered our illusions that Point Reyes, despite its proximity to San Francisco, is a hidden secret of an idyllic coastline. But the falls were a gorgeous destination, and the point were we turned to run north again.

The Glen Trail was a fun romp through a lush Douglas Fir forest, with more green than I have seen in a while. It was a great day. Thanks, friends. And thanks to Leor for the inspiration. I can see Point Reyes becoming a pilgrimage of our own.

A moving distraction

My attention span, ugh. I think I join most of the modern world in the sentiment that social media wreaks havoc on one's ability to concentrate. And Words With Friends! What faulty wiring in my brain makes it crave a regular hit of that stupid game more than it craves chocolate or caffeine? I have been chipping away at book chapters; supposedly this is work I enjoy. And yet, writing often feels more like a test of endurance than anything else in my life. I chip and scratch and delete, and without even deciding to, find my way over to the New York Times homepage and suddenly a half hour is gone. You know how it goes. I do have my Internet-free "concentrate dammit" zones, but it's becoming a little too cold to sit outside by the pool.

On the days I do contract work, I'm more than happy to sit inside clickity clacking all day. Editing projects are wonderful; my objective is well-defined and immediate. Writing is more vague. It's a tough thing to force. And the more I resolve to chain myself to a desk and get something — anything — done, the more I feel that unquenchable desire to go play outside.

This morning, I thought to myself, "You've been hitting the training thing a bit hard over the past week. Maybe today should be a rest day. And a 5,000-word day! And a zero-word day in Words With Friends. Wouldn't that be amazing?"

By mid-afternoon, it started raining, hard. I haven't seen such a display of exciting weather in my own time zone in months, and I couldn't help but leave the confines of my workspace to stare out the window with my nose pressed against the cold glass. I thought to myself, "A little run won't hurt. Get soaking wet, maybe even blasted by some wind. It will be good inspiration for the book."

I suited up and headed out the door, and immediately felt sluggish. All morning I dealt with some gastrointestinal issues; this happens occasionally as part of the monthly cycle. But it meant most of my system had emptied out before I even hit the pavement. Clearly this wasn't a good day for a run, but the storm was already breaking up, and strips of sunshine glistened through still-heavy sheets of rain. "I'll just run slow, and start walking back if my knee hurts," I thought to myself.

I veered onto a dirt trail, and within minutes had to hoist some rather heavy adobe bricks that had formed around my shoes. This is what happens when the first rain in weeks falls onto a thick layer of moondust and dead grass. The resulting paste was at once sticky and slimy, and it was difficult to anticipate whether each footfall was going to glue me to the ground or send me into an uncontrolled slide. Clearly this wasn't a good day for a run, but there was a double rainbow forming over the Santa Clara Valley that I didn't want to miss, and anyway, even a sickly mud run is easier than writing.

There was not one, but two outhouse stops on the outskirts of Rancho. My abdomen started cramping up in a way that wasn't like a stomachache or a side stitch, but more like an actual muscle cramp stretched across my core. But I was really enjoying listening to the new Naked and Famous album, and the sun was threatening to emerge all the way out of the clouds and cast golden afternoon light over the hillsides. And anyway, it's good mental training to do an icky slow run from time to time. I headed up the Rogue Valley Trail and maybe don't want to admit how far I actually ran. Let's just say I eventually looked at my watch and realized I was going to end up chasing darkness if I didn't start back toward home and pick up the pace. But I was thoroughly blissed out by this point. The air had warmed up, I had the whole big park nearly to myself, and given more daylight, I may have decided to continue up the mountain all the same.

I strode toward home feeling inspired, filled with so many new ideas. I was going to march right to the computer and get them all down before I even jumped into the shower. But walking up the stairs, I was overcome with enough woozy ickiness that I opted to lay on the living room carpet for several minutes instead. All of those great ideas slipped back through the funnel of self-doubt, as they so often do once the luster of the run has faded. But I managed to tap out a few quick thoughts before I consumed some much-needed fructose in the form of a fruit snack. And thus, I managed to stretch distraction into a two-hour run. But I did have fun, and that kind of fun sure beats Words With Friends. 

Week 1, Nov. 11 to Nov. 17

Tracking my training is something I want to try this winter. Even though I don't have a plan or a clear set of directives, it will be nice to have a comprehensive record of my activities. My hope is to use methods that have worked for me in the past regarding multi-day efforts, and try to put in a higher volume of sustained, low- to moderate-intensity workouts for the next three months. Also, there will likely be a few Strava-PR-chasing efforts that qualify as high intensity to mix things up. Beat will probably disagree with the higher volume idea, but Beat can thrive on far less training than I can. I tend to fall apart mentally without a solid amount of time investment and preparation behind me (cough, cough, PTL.)

Although Strava is convenient, I thought it would be even better to commit to one of those weekly training roundups on the blog, to more thoroughly record exactly what I did, how I felt, and any nagging pains or other issues that are causing concern. These types of posts can bore blog readers, but oh well. What good is a personal blog if it can't be used to record life? I figure Frog Hollow was officially the end of the summer season, and then the week after was a rest week — week zero. This is my activity log for week one, Nov. 11 to 17:

Monday: Mountain biking, 2:41, 23.9 miles, 3,048 feet climbing. 

This was my first real workout after crashing at Frog Hollow one week earlier. My right knee had been sore and tight all week, so I planned a mellow ride. But then I made this spur-of-the-moment decision to ride the Steven's Creek loop backward, which means climbing up the trail and then descending pavement on Montebello Road. I rarely ride the route this way, because why descend pavement instead of dirt? But I'd forgotten just how many steep, punchy climbs there are in Steven's Creek Canyon. Every hard pedal stroke would jab the wounded side of my right knee, which was painful and frustrating. I had a bit of a temper tantrum while climbing Indian Creek trail, sulked about my knee for a minute, walked for several minutes, decided to put on a jacket and discovered a package of Honey Stinger Chews left over from Frog Hollow in my pack, ate the Honey Stinger Chews, felt a little bit better, and spun the rest of the way to Black Mountain without issue.

Tuesday: Run, 0:58, 5.7 miles, 596 feet climbing

Did the typical Tuesday hour-long run from home on the Hammond Snyder Loop Trail. I kept the pace easy because I was worried about my knee. There were only a a couple of sharp jabs on the steeper climbs.

Wednesday: Run, 1:12, 6.3 miles, 1,201 feet climbing

This week was all about diverging from my usual routine. On Wednesday I returned to a loop I haven't run in months, tracing Steven's Creek Reservoir to the ridge in Fremont Older Reserve. Beat and I used to run versions of this route often in summer 2011, especially after I ripped open my elbow in a bike crash and couldn't ride for nearly two months. It was a painful injury and that pain is still what I associate with this trail system. But it is a beautiful route, especially at sunset with fingers of autumn light reaching over Black Mountain to the west. There was, oddly, no knee pain, and I shuffled all the way up a steep, half-mile-long climb that I usually hike.

Thursday: Mountain bike, 3:28, 28.8 miles, 3,603 feet climbing

Within short pedaling distance of my house is a piece of singletrack I've never ridden, despite living here for nearly three years — the upper Table Mountain Trail. On Thursday I set out to change that never-ridden status. I don't ride the lower trail often either, because it's steep with hairpin curves and a lot of roots, which require bursts of power that don't make for happy knees. I'm not really sure why I decided to do this, but my knee didn't seem angry anymore and I really enjoyed the steep, bumpy climbing. (I actually do enjoy technical mountain biking, as long as I am working against gravity and not the other way around. This goes for pretty much any sport I do.)

Once I turned onto upper Table Mountain, the singletrack dropped into a thickly forested drainage, climbed a steep, off-camber trail along a vertigo-inducing side slope, caught a quick glimpse through the trees of the Black Mountain ridge, and descended into a dark drainage again. This segment of trail is only three miles long, but it seemed to go on like this interminably. And each time I reached the crest of another drainage, Black Mountain was in the exact same spot. It felt as though I wasn't making any progress, forward or upward, because I would descend as many feet as I'd climb. It was very Twilight Zone, and as I rode through a darkening forest, the sun slipped behind the horizon and sent an eerie wash of blood red light across the sky. I was seriously spooked, which is something I don't often feel on my home trails. It was nice, actually — to be out having an adventure. But by the time I reached Saratoga Gap, I was so disoriented that I rode in the wrong direction for a while before I noticed headlights from Skyline Drive and wrestled with confusion as to why the road was on the wrong side. Oh, because I'm going the wrong way. It was pitch dark, chilly, and silent as I descended back into the canyon on the Grizzly Flat Trail, which was awesome. I should go night riding more often. If only it was more legal.

Friday: Run, 1:21, 8 miles, 1,623 feet of climbing

On Thursday night I went to get an annual flu shot, which usually makes people feel under the weather, but it seems to have the opposite effect on me. It's as though the dead virus fires up the immune system, without any of the side effects of sickness, which results in a burst of energy. I'd call it a placebo or a coincidence, but I experienced something similar last year, and didn't even think about it this year until after the fact. But for whatever reason, I felt all sorts of amazing on this run around the PG&E and High Meadow Trails in Rancho San Antonio. I didn't even try to push the pace or work hard, and still managed to float up the climb in one of my faster efforts (45 minutes), with no knee pain.

Saturday: Run, 2:07, 10.6 miles, 1,984 feet of climbing

Beat has this rule about not running two days in a row when dealing with a nagging pain or injury. It's a good rule. But I felt so amazing on Friday that I couldn't wait to get back out again, and both Beat and Liehann were interested in running in the afternoon. We followed the same loop I ran on Friday, with an extra 2.6 miles because Beat and I started from home. We kept a mellow pace on the PG&E trail, but the knee started acting up about one mile from the top. I walked most of this mile while periodically massaging my knee, and the result was (unsurprisingly) not that much slower than my usual running pace. But then the full knee lockup that I experienced last week returned during the descent, which caused me to run downhill stiffly and badly (by which I mean, even worse than usual.)

Sunday: Road bike, 2:49, 28 miles, 4,561 feet of climbing

I managed to talk Beat into a road ride. We did a double Montebello Road climb at a mellow pace, to avoid hard cranking that might aggravate my cranky knee. Our friends Liehann and Trang joined us as well, but everyone had their own pace and we didn't see much of them. Beat layered up for both descents, the second time wearing a down coat, gloves, and a balaclava that he wanted to test for windproofness. He looked like he was gearing up for the trek to Nome, at 50 degrees in California. But in all fairness it does get frigid on that descent when the sun slips behind the mountains and the windchill clamps down. My muscles cooled down so much on the first descent that it took me most of the second ascent to feel fluid again. No knee pain.

This latest knee issue is strange; I haven't been able to peg it quite yet. The pain only occasionally manifests when I'm pushing hard while climbing, jabbing like a dull knife with every full bend. But then I won't feel it at all for long intervals. Saturday was the only day it started locking up again, but I thought I'd moved past that after last week, because it seemed to be related to the crash, not training. I still suspect it's just that wound, accompanying bruise, and healing involved with that. We'll see. I'm going to visit our orthopedic massage therapist again this week, so he might have some more insight.

Week total: 14:37 time, 80.7 miles ride, 30.6 miles run, 16,619 feet of climbing.