One heavy February

Date: April 7
Mileage: 18.1
April Mileage: 25.3
Temperature upon departure: 41

I'm thinking I won't really ride today. I have residual regret from a relatively unsuccessful ride two days prior; my road bike is out of tune and rickety from a winter of neglect. I had become convinced lowering my seat would ease stress and pain, but my seatpost clamp is rusted shut. I wrench and wrench until the bolt is stripped. Now I'm locked in place. I can go as I am or give up as I should. But I already dressed up - layers of leggings, rain pants, fleece, neoprene socks, mittens and PVC shell, because bodily warmth is a hard thing to extract from the little ring. One mile won't hurt. Maybe five.

Roadie and I cut a tenuous line through a sold inch of road grit and gravel. I've only ridden a handful of times in two months, and somewhere in there I lost my desensitization to traffic. The cars come loud and close; I wobble and shake even on the shoulder. I think about how training wheels might help; my weak and reluctant legs don't even seem to want to balance the bike upright. And there's that odd feeling. That disconnected feeling. That precursor to burning and stiffness that makes me want to toss any bicycle within view - stationary or otherwise - directly into the sea. My odometer registers 1.7 miles, and I'm fearful it came too soon.

But I resolve to strike my knee from my thoughts, because there’s a difference between pain and fear, and I don’t want to be directed by fear. Not thinking about my knee is easy, though, because my whole body feels so strange ... distant. My quads ache and my hands and feet tingle against the constant pressure. I shake my wet mittens until drops of water fling out, but digit circulation is gone for good. Motions that used to feel natural are now foreign and difficult; and I’m discouraged by the realization that my out-of-shape regression is complete.

I squint against the rain and wonder how this once-familiar route has changed in two months. Winter still lingers in the blackened snow along the shoulder, and fall remains on strands of rotten moss that drip from spruce branches. Summer drifts in through strings of sunlight beyond the clouds, and it makes me think that maybe nothing has changed since February, or November, or August even. Juneau moves so gradually through its seasons that they’re nearly indistinguishable; but there's something encouraging in notion that I haven’t been left behind.

As I feel less out of place, comfort creeps in. I spin these circles not against my better judgement, but toward it. As my muscles relax, the chill of 41 degrees and raining begins to sink in. There is no refuge from the cold at 12 mph, so I amp it up. It feels better to pedal hard, as though I could push bad blood out of my system. There's ease in movement that I didn't remember, comfort in speed that I didn't expect. So the miles spin by more quickly, less fearfully, as they did back in February, and November, and August. There is always time for regret and second guessing; but there's timelessness in the notion of letting go and moving forward.

I reach the boat ramp at mile 9 and look across the water for the first time in two months, shrouded in clouds as it always is, landscape unchanged behind a translucent sheet of gray. There is travel I take for granted and there is travel that I cherish. And this, on a wet April day along my routine training route, may be one of my favorite rides yet.

Victory, but not really

Date: April 5
Mileage: 7.2
Temperature upon departure: 37

Today I swam for just over an hour and rode a bicycle for well under an hour, but my most rewarding activity of the day was choking down death salsa at Fernando's. For a divey little Mexican joint with regular entrees as bland as funeral casseroles, that place has amazing salsa. You scoop up a small amount on a chip - it could be a tomato chunk, or it could be a chili pepper, not that it matters. Then, you stuff the entire chip as far back in your mouth and as far away from your lips as it will go, bite down hard and chew fast. The ensuing pain is beyond what any workout could prescribe; it will stomp all over your nagging knee pains, your sore calves and burning quads. It will rip through your nasal passage, shut down your vision and shoot a steady stream of white fire into your brain. It is real; immediate and an amazingly effective source of endorphins. And I will say, I normally have what I would consider an above-average tolerance for heat.

Geoff took me out to Fernando's to celebrate my first "complete" (meaning I kept both feet on the pedals the entire time) bike ride since Susitna. The salsa was the clincher, though, because I was definitely feeling a little down. I had only planned to ride 5-10 miles, but in the back of my mind was hoping for longer. Before this afternoon, part of me was convinced my injured phase had nearly ended. Part of me feared that I had made no progress at all. The reality is, as it always is, somewhere neatly in between. This is progress, though. I think I count now four outdoor rides in six weeks. The first, I only made it 50 feet without pain. The next, about 500 yards. The third, just over a mile. And this, pain only right at the end, mile 7. I can say that I am becoming better at judging when harshness is approaching, and turning my butt around accordingly.

Improvement? Yes. Miracle cure? No. It's all in good time. And at least I know now that if cycling doesn't work out, I'll always have death salsa.

Silly little exercises

This is going to sound idiotic, but I didn't really expect physical therapy to be such a ... well ... physical endeavor. You go to the doctor, they prod you with some cold metal objects, and then you go home, right? I didn't really expect to go to the doctor, do six repetitions of wall sits and wince my way through about three squats.

Actually, I can’t even call them squats. They weren't squats; they were girly little knee bends that my PT asked me to do in front of a mirror. After squat three, I caught a glimpse of the confusion on my face as my right knee buckled under my body weight. That’s right. Buckled. Practically crashed into my left knee. My PT stopped me right there. I think she was just trying to prove to me what I already knew ... I am one weak puppy right now.

I guess it makes sense. For four weeks, I limped to the point of nonuse. For much of that time, I might as well have had a cast on my right leg. Even when I started using it, there was a lot of favoring going on. I think my physical therapist believes my original injury is well on its way to being mended, and I agree with her. The time for recliner chairs and potato chips has passed. Now my routine is all about strength building.

She gave me this long latex band that I'm supposed wrap around my feet and then use it for resistance as I sidestep down the hall. As I was trying it out at the office, I caught another glimpse of my reflection - framed by that malodorous neon green piece of rubber - and the thought crossed my mind that this may be the most asinine thing I have ever attempted. Downright silly. What’s the point of it all?

It’s a good question, really. I never pictured myself as the personality type that would go sniveling into physical therapy at age 27 with a minor injury. No, my strong pioneer Homer family ethic teaches me that if you can walk, and you can work, then you’re fine. So you can’t bike? Then you don’t bike. Quit your whining and go back to pick’n cucumbers. (I know, Dad, I wasn't the one that had to pick cucumbers. But it’s a good family allegory nonetheless)

So why do this work? I generally carry enough optimism to believe that time will bring most things around on their own, if I let them be. And I’m not exactly loving the two hours at the gym on a sunny, warm day. Or the silly little exercises with their unnatural positions and dead weights. I don't have to spend my day this way - I'm certainly fine otherwise. And yet, as long as I'm not riding, I greedily welcome this torture lite.

Interesting how things that are so obviously optional can start to move beyond that. There was once I time when I didn't ride bicycles, and time marched forward, and I was happy. Then I introduced cycling into my routine, coddled it, built it, wove it through the rest of my life. Now I can't let it go. Cycling has, in some ways, ingrained itself into who I am. I may be as simple as that. And so I fight.

Passover

Long night waiting for election results to come in. This state has far too many of those things. But I had a good morning in the subtle saga of knee recovery (Yeah. I guess this is yet another one of those kind of posts. You have been warned.) Geoff told me there was a new Modest Mouse CD out, so I downloaded the whole thing and spent more than an hour listening to it, doing my PT stretches and riding my bike trainer. It was a good hour, mostly because of the music, but also because I rode three whole 20-minute sessions on the trainer. I've done this before, post-Susitna even, but this was the first time I made it through even 20 minutes without throttling the handlebars to displace pain. It's still a little hard for me to sort out good burn - like the kind in my seriously out-of-shape quads - from bad burn - like the kind that comes and goes in front of my knee - but I'm pretty sure today's riding was all about good burn.

And because I didn't want to overdo it, and because I had an extra hour to kill due to the whole election thing, and because if I spend too much time sitting at home I start to go nuts on the cookie supply, I went to the pool and swam a mile. It took 47 minutes. I'm getting a little (so very little) bit faster. I'm going to buy a swim cap and something that will hold my nostrils shut so I can cut through the water like a normal person.

Thank you to everyone who commented on my bike fit dilemma. These comments have been incredibly helpful. Not only have people provided good suggestions, but they've also helped keep me closer to the surface of reality when I wake up surrounded in sunlight and think "Today's the day to ride for four hours!" So thank you, again.

Chain reaction

These adventures in knee recovery are becoming really boring. I need to find something else to write about ... anything ... maybe tomorrow.

I went to visit a physical therapist for the first time today. She had some interesting theories about the origin of my knee pain - including a misaligned hip and an atrophied VMO quad muscle. She gave credence to my posthole overextension theory, but emphasized that weak leg muscles won't support shock on a weakened knee. This injury has been building up since the dawn of my bicycling, she theorized, since I first sat down on a bicycle seat that I never bothered to measure on a bicycle I never bothered to check to make sure fit. I just bought these things online. A bicycle is a bicycle, right? Right? They're not precision instruments so specialized for body types that the slightest diversion leads to a chain reaction of deterioration and degeneration that can not be recovered? Right?

So now I'm doing my prescribed stretching/ITB band strengthening exercises and staring in bewilderment at my bikes. Did they really betray me? I liked it so much better when I was the idiot that injured myself.

And the bigger question ... if I do recover from all of this, can I trust them? How can I really know that it's not just going to start all over again? Will every mile I pedal be another notch in my inevitable decay? Is there a way to get my bicycles ... you know ... tested for this?

I'm feeling a bit flummoxed by all of this. But at least now I have an excuse to sit on the couch with a pillow between my knees and call it "exercising."

Running start

Today I hiked up the Salmon Creek trail. It's of the few trails around Juneau I hadn't explored before - mostly because it was closed for several months during fall. By the time it reopened, I had enough time to learn it was an old utility road that meandered lazily up to a city water supply reservoir. It sounded painfully boring. But painfully boring makes for pain-free walking, so I gave it a chance.

Despite the wide road it follows, the trail itself was a narrow slit through the snow, so smooth and hardpacked it was like singletrack from heaven. Every step on it sounded wasteful and wrong ... crunch, crunch, wish I had my bike ... crunch, crunch. The mainland mountains towered overhead. Beyond those peaks is the icefield that separates the Alaska panhandle from British Columbia. Whenever I think about this precipitous geography, it reminds me how thin my sliver of civilization is in this vast and untouchable wilderness. I like this reality. It makes me feel so alone ... and so alive.

I was only about an hour up the canyon before trail use had dropped off so dramatically that I had to stomp my own path through crusty snow. I turned on iPod and turned around, pounding a little faster through the postholes until I made it back to the main trail. "The Bleeding Heart Show" by The New Pornographers started playing. It's the kind of song you don't even really listen to until the chorus suddenly erupts in a string of joyful "Hey-Las." I don't know what happened. I broke out in a sprint.

Even beyond the music, I could hear my steps breaking across the snow ... crunchcrunchcrunch. No thoughts about bikes or knees or active recovery. Just running because running feels good sometimes, because the icefield looms overhead and you are alone in front of it, because you have nowhere to go and yet everywhere to be. I didn't stop until I was back at the trailhead, about two miles from the last step I had walked.

I still feel like my body is trying to tell me good is good, but trust and truth are two very different things. I go to PT on Monday. I don't think I'll tell them about the running, but I do think I'll keep my options open.

Out like a lamb

I'm taking a break from the Great Indoors.

The workouts are unquantifiable, but you can't beat the views.

Or the potential for new freckles.