Thursday, June 12, 2008

I am not my job

Date: June 10 and 11
Mileage: 12.1 and 42.7
June mileage: 343.4
Temperature: 51 and 55

It's been a rough couple of months at my place of employment. And, like the stock market and oil speculation, things just keep getting bleaker. Today the Powers That Be pulled us all into the conference room. Being gathered as a group is never a good thing these days, and everyone in the room sat in shadowed silence, braced for bad news.

The latest cut is our retirement benefits. Indefinitely. There was wide-eyed shock before the protests began. "Human capital is all you have." "We are this industry." "Our attrition rate is at an all-time high right now. Those of us who remain are already weighted beyond capacity and hanging on by threads. We live in one of the highest cost-of-living cities in the U.S., and now you're giving us one less reason to stay?"

The PTB just leaned back in his chair, himself just a messenger of the Corporate Overlords. He nodded in empathy and didn't really have to say it. The economy is tanking. Our industry is dying. What are you going to do?

I don't know. I guess I'll just keep riding my bike.
Tuesday, June 10, 2008

Tracking Geoff

Date: June 9
Mileage: 41.1
June mileage: 288.6
Temperature: 46

I had to take a day off yesterday because I was so sore from my silly little mud run. It was a good thing because I got a lot of cleaning done - once I freed my hip flexors from their overnight seize-up enough to walk, that is. But I was still disappointed. I've reached a point where I can go for 10-hour mountain bike rides and not even feel lethargic the next day, but I can't run four measly miles. Just when I thought I was in pretty good shape ... I'm not.

This is the part where experts recommend cross-training. I think that's an excellent idea. After the mud run, I browsed the Southeast Road Runners' Web site and found a few more races I'm interested in: A late-July mountain run, a five-mile hill climb and a possible road 10K (not because I'm crazy about the idea of a road 10K; I'm just curious how long it would take me to run that far. I'm guessing 9-minute miles multiplied by six.) I am interested in joining more organized events this summer, but the bicycle club's schedules rarely work for me. The only mountain bike race is a three-day series with individual races that are discouragingly short (What do you even do in a three-mile race? Red-line until it's over?) Plus, the running crowd seems cool. Whether I actually motivate to train on my feet remains to be seen.

Meanwhile, I am spending my time virtual-stalking Geoff, who left Salt Lake on Friday for his pre-GDR bicycle tour north. Geoff has a satellite tracker. After mild panic made the family rounds during my Iditarod debacle (where, unbeknown to me, I went missing for anywhere from 24 to 48 hours), Geoff's mom bought him the SPOT receiver and threatened him with future panic if he didn't carry it along the Continental Divide. Now, all he has to do is push a button and his exact latitude and longitude point is broadcast on his very own tracking site. I have been watching him wend his way through central Idaho and imagining the spaces - the Salmon River valley, the snow-capped Sawtooth Mountains, the places I never visited enough when I lived there myself. Every time I hear from him and listen to his daily misadventures, listen to him rattle off a litany of mileage, wind and weather statistics, I'm reminded of the way bike touring can so easily descend from adventure to lifestyle to career. Geoff's in career mode right now, and he has a particularly tough job ahead of him. I really don't envy that job with the mindspace I'm in: flighty, unfocused, thinking about becoming a runner ... But I do check up on him a little more than is probably normal. Maybe it's because I really do want to be a part of the grand adventure. Or maybe because this is what our relationship has come to ... upside-down teardrop icons on a Google map.
Saturday, June 07, 2008

Mud run

(Photo by Michael Penn / Juneau Empire)

Date: June 7
Mileage: 12.1
June mileage: 247.5
Temperature: 51

The mud swallowed my shoe with a deep, slimy "shlorp." I pulled against the current with my free leg, but I was stuck, actually stuck, with frigid water rushing past my shins and salty liquid that was either sweat or sea water seeping between my lips. "Wow, I'm actually going to lose my shoe," I thought, and bent forward to gain more leverage. Another loud "shlorp" finally released my shoe, coated in five inches of cement-like mud but still attached to my foot, and I bolted toward the mirage of dry land, only to find more channels, more mud. Blood dripped down my legs from a menagerie of cuts sliced by the razor-sharp tall grass. The cold salt water burned my skin until it went numb. Tourist-laden float planes buzzed overhead. They were no doubt enthralled by the string of crazy Alaskans stretched out across the channel, a strange parade of running shorts, flailing arms, splashing, plunging, mud and blood. That's how fun the Spring Tide Scramble was.

The day turned out to be absolutely gorgeous, although a little on the chilly side. I showed up decked out in full winter layers, which I slowly shed as the sun sliced between clouds before the race began. I still had my wool socks on, which the real runners found amusing. "You're going to pick up some water weight there," one said. We all knew we'd come back carrying several pounds of mud. We talked about the course, an imaginary line from the island to the airport and back. "How far is it?" I asked. "About four miles," one guy told me. "But I think the winner last year finished it in 36, 38 minutes. It's a slow four miles."

I lined up with a friend whose boyfriend was racing the seven-mile version - a loop race but with more road and less mud. (Our out-and-back race had no road and all mud.) Our only goal was to beat him back. "How long do you think it will take you?" she asked. I looked up thoughtfully. "I don't know," I said. "Whenever I ride my bike on the beach, I usually spin 4 or 5 mph. I'm hoping to hit that."

I of course had to emphasize that I never run - *never* run - in order to pre-emptively disqualify the inevitable athletic embarrassment I was facing. The only rule in the race was to make it to point B and back. How we got there didn't matter. Someone shouted go and I jogged until I found a comfortable spot behind somebody else. I passed a couple of people and some simply dropped back, but for the most part, I stayed right on at least one person's tail for almost the entire distance, letting them choose the route and the steps over a course that had no boundaries. In the meantime, I felt pretty fresh and probably could have easily passed some of my "pacers" simply by amping it up a few more notches. But I've been out there before and I know some of those channels run deep. I was going to make sure I could see the head of the person in front of me at all times.

I met Karen on the turnaround and stopped briefly to take her picture (I had to stop because I discovered earlier that all the shots I took while moving came out slanted and fuzzy. Yes, I did actually take time to edit photos in the middle of a race that I was participating in.) At that point I was three or four minutes ahead of her. "What do you mean you don't run?" she said, smiling, but with a tinge of exasperation in her voice. A little ego boost to help power back over the mudflats. Thanks, Karen.

The fatigue set in during the final channel crossing, when that last "schlorp" sucked all the energy out of my legs like a vacuum. I stumbled for a hundred yards because I could not make my legs move faster. I felt like I was moving through wet cement, or one of those dreams where you want to run but you're stuck in place. I slogged and slogged and finally reached the razor grass again, where fresh skin cuts motivated me to high-kick like I had bees in my shorts and get the %$#@ out of there. Fun, fantastic fun. I finished with a time of 45:06, which I think made me either the fifth or sixth woman across the finish line. About 12 minutes behind the overall winner. I'll take it.

Another photo taken by my co-worker Michael. A few things stood out when I saw his photos. First was, "Hmmm, my shoelace is untied." Second was "Wow, my legs are really, really, really red." Third was, "I should have tried to reel in that No. 309 rather than stop and take a bunch of photos." Fourth was, "That really was a fun race."

I think I may have to re-examine my whole "running is awful" stance.

Competitive drive in neutral

Date: June 6
Mileage: 76.2
June mileage: 235.4
Temperature: 53

I had planned to "peak" for my 24 Hours of Light training this weekend, so it seemed prudent to do a longish ride today. I actually got some good riding in yesterday, so it didn't have to be epic. I just needed to chug out at least 10 hours for the weekend. Herbert Glacier and back sounded grand. Done and done. But what I really wanted to do was a car shuttle out to the Montana Creek side of the Windfall Lakes trail so I could bike out to Herbert Glacier and then walk to connect the two. I hear the hike is on questionable trail and about 11 miles one way - really need a weekend day to do something like that. Since my parents come to town next weekend I'll likely not get another chance this month, and then after that the mountains will be free and clear of snow and hiking the flats won't be as appealing. Oh well. Five hours on the bike won out.

I've had a good month of bike training, but in all likelihood, I'm done now. Don't get me wrong. I'll still ride my bike, excessively, but my other interests are starting to creep in now. My friends are starting to talk about sea kayaking. There are still so many trails in the area I've never seen because they're unbikeable, and I've been feeling an urge to spend more time on my feet. And beyond exercise, there just needs to be more time for barbecuing, for wandering the beach at sunset, for fishing and reading and going to plays. It's summer. The off season.

It's funny, more and more I'm realizing that I really am backward like that. I love to focus, focus, focus in the winter, and work hard with a set schedule and difficult goals in mind. Maybe it's to stave off the darkness and cold. Maybe it's to feel driven and strong when the rest of the world slips into lethargy. I don't know. I do know that summer comes and whatever shreds of competitive drive I even have start to unravel, and I begin to slack. When I started the summer I wanted the 24 Hours of Light to an "A" event, to be important. I really did. But my heart's just not in it. I guess I can't expect to be on all the time.

It's too bad, because I really believe that 24-hour racing could be my format if I ever devoted the kind of focus I put into winter cycling - which I'm not all that good at but love just the same. But 24-hour racing rewards all of my strengths - sleep deprivation, mental determination and keeping my butt in a saddle for a long period of time. And 24-hour racing is kind to many of my weaknesses - route finding, speed and technical savvy (anyone can ride a root-choked minefield given a dozen tries). Put me in an average field and I'll slowly chip away at it with my sheer turtle staying power. People who are good at sleep deprivation and sitting in a saddle all day and fast will destroy me, of course. That's why I'll never be a pro. But put me in a 24-hour race that I've really prepared for and I won't sleep, I won't crash hard and I likely will shine. Not that I know this for a fact. I've only ever ridden in one 24-hour race that I took seriously at all. That was two years ago, long before I had a clue what I was doing, when I was still a rank beginner on a mountain bike, and was sick half the time from really poor eating choices. But I stayed awake, and mostly stayed on the move, and ended up placing fifth overall, in a field of about 20 men and one other woman who was way behind me.

I had big hopes for the 24 Hours of Light, but they've been fading with the increasing sunlight and melting snow. I'm still going to go to the race and go hard, but I don't see the next three weeks advancing me much further toward that goal than I've already come. That's OK. It's summer and there's so much life to experience. The super-focused, intense biking can wait, and likely will wait, for first raindrops of autumn to fall again.

But, speaking of competition, I registered for my first race of the season. A couple of months ago, I crossed the Gastineau Channel with my bicycle and thought I was all adventurous for doing so. Turns out there are people who venture out that way every year, in a race, and they don't even use bicycles! So tomorrow I am headed out there to join the Southeast Road Runners for the Spring Tide Scramble, more popularly known as the "Mud Run." I have been warned to bring shoes I never plan to wear again. The race goes through knee-deep water and the forecast is calling for wind and rain with a high temperature of 48. I'm pretty sure I haven't run any significant distance since Nov. 11, 2006. So the plan is to go out and undo a month of hard cycling training in one reckless run across the Channel. Great fun! Here's a Google map of the course:

Wish me luck!
Friday, June 06, 2008

Good day exploring

Date: June 5
Mileage: 53.7
June mileage: 159.2
Temperature: 51

I read an interesting article today about a study that tracked 100,000 undisclosed cell-phone users in an undisclosed location outside the U.S. Besides the obvious ethical dilemmas involved with nonconsensual tracking, the scientists in this study noted that nearly 75 percent of the people being tracked never ventured further than a 20-mile radius from their home in six months. Half the people stayed in a circle little more than six miles wide. I know this is "outside the U.S.," far away from American car culture supposedly, but I wonder how many Americans mirror this lifestyle. How many Americans rarely see the spaces more than 20 miles from where they live?

It's interesting to me because this is my biggest issue with the place where I live. I have a somewhat-smaller-than-20-mile radius to explore, and beyond that, I can't go anywhere that I can't reach with my own two feet (or arms, if I had the courage to paddle out of here) or rather expensive mass transit. There are no roads or trails to lead me out of this place. I'm trapped, and sometimes I feel that way. As much as I love day-to-day life in Juneau, this aspect of living here is difficult for me. Travel was always such a huge part of my life when I lived in the lower States. Nearly every weekend, I set out across a piece of my own radius, back then probably 300 miles wide and sometimes more. It's definitely good that I drive *much* less now, but I still miss those new spaces and adventures. Especially now that I realize bike travel can easily extend into the hundreds of miles, a car wouldn't even be required.

I set out today in a light drizzling rain with my large pack and bike lock, because I had a bunch of errands to run. I picked up a few things and stopped for a lingering lunch, where I read about all those people who aren't trapped where they live and still never venture more than a few miles from home. I hadn't intended to do any recreational bike riding today, but when I stepped outside after lunch, the sun had broken through the clouds and I was conveniently located in the Valley, where all the best trails are. So I set out for a little trail riding that turned into a lot of trail riding, with a big pack, books and a few groceries on my back. It's been so unseasonably dry that the trails were almost dusty, such a rarity here, and I was able to bomb over a several lines of singletrack that are normally too muddy to bother with. The lower Montana Creek trail led to the upper Montana Creek trail, where the dry track allowed me to climb beyond the old road and onto entirely new trail (Windfall Lake?). I followed it for a while, even though it was way beyond my skill set - shin-high roots, collapsed bridges, plenty of cliffhangers and hike-a-bikes that were barely walkable (you know, the kind where you have to hoist the entire bike on your shoulders and hope you don't slip because you are going to tip backward off a cliff with a only a steel bicycle to break your fall.) But it was new trail, and I was really excited about that fact, and when the riding was good it was amazing - sometimes a whole 100 yards at a time.

So after that adventure I had to check out the Lake Creek trail - which is a great winter riding trail but I suspected was nothing in the summer. I was right. The Juneau Snowmobile Club did a great job of laying gravel over the first mile, and after that it just disappeared, completely, into a muddy bog. I slopped over several yards of the swamp to see if more solid trail reappeared in the woods, but in the process was attacked by about 1,000 mosquitoes. I nearly forgot to grab my bike as I sprinted back to the gravel and high-tailed it out of there. But for that short stretch it was fun to see old winter haunts in full bloom.

After that I was in a pleasant mood and hit up my favorite trails, Dredge Lake, West Glacier, etc. I ended up with a fairly long day - hard to say how long after my shopping and the lunch stop, but probably at least five hours of riding. You know it's a good day when you arrive at home, the sun is shining, and your commuter pack is splattered in mud. It helps me feel better about my small space, because within are so many spaces I have yet to discover.

Late edit: Interesting NYT article about the Juneau Road. (Thanks, Fred) For the record, I'm an agnostic about this road. It is an expensive project and environmentally dubious and still goes to "nowhere," as far as state connections go (Skagway is about 800 miles from Anchorage.) I'd probably be more firmly against it on days that I'm not so wistful to leave town.
Thursday, June 05, 2008

More green-up


Date: June 4
Mileage: 18.7
May mileage: 105.5
Temperature: 46

This is a fun time of year. The rain seems to have much less bite, and all of the benefits of being inundated with 90 inches of annual precipitation finally start to shine through. I like the greenness.

It also makes for more interesting exploring. Even well-trodden paths like the Perseverance Trail look different every time. Especially amusing right now is the presence of full leaf cover in areas where the ground is still 90 percent covered in snow. Birds are chirping, leaves are rustling in the warm, drizzling rain, and the slush is still knee deep. In a place where winter slithers in over a span of months, summer is surprisingly impatient.

I saw my first bear of the season today, a little blacky on the other side of the creek. Summer is here.
Wednesday, June 04, 2008

My clipless platform

Date: June 3
Mileage: 35.7
May mileage: 87.2
Temperature: 48

The other day, someone asked me why I use platform pedals on my bikes. It’s a good question. Platform pedal use does seem to run against the grain of most acceptable bicycle accessory standards. It’s a blatant rejection of nearly universally adopted technology, and, unlike fixed-gear bikes and leather saddles, you don’t even get cool points for your retro grouchiness. In fact, I think there are even fixie hipsters who sneer at platform use. Platforms are for children, and BMX bikers ... and me.

I do feel like I’ve given clipless pedals a fair chance. I’ve had a pair of LOOK pedals on my road bike, off and on, for more than a year now. All of that pedaling has given me lots of time to think up reasons why I like platforms better. So here is my “Top 10 Reasons for Reverting Back to Platform Pedals” list:

1. I hate being stuck with one pair of shoes. There are so many subcategories to this - shoes get wet and take two days to dry; shoes make toes go numb on any ride longer than three hours; shoes don’t match clean socks. Then there are all the times I want to wear winter boots and times I want to wear knee-high overboots and times I want to wear running shoes. Platforms allow this kind of freedom.

2. Cold feet. I can only fit one thin pair of socks in my cycling shoes. This makes them essentially useless any time the temperature is lower than 45 and it’s raining. And yes, I do own neoprene booties.

3. I hate being stuck in a pair of shoes I can’t walk in. Put on a pair of shoes made to attach to your bike and suddenly you’re stranded on the thing. If you need to walk anywhere, for any reason, you either have to click-clack awkwardly forward or strip down to your sock feet.

4. For the aforementioned reason, clipless pedals complicate commuting. I’d need to carry an extra pair of shoes nearly everywhere I went.

5. Also for that aforementioned reason, clipless pedals really punish simple mistakes. Forgot your pump or Allen wrench? If you get a flat, a five-mile walk to the nearest gas station is fair punishment. But five miles in cleats? That’s just cruel.

6. I actually destroyed my first pair of cleats in less than a year because I walked on them too much. I ground them down to little nubbins and they wouldn’t attach to the pedals anymore. I like to walk.

7. I’m still a lousy enough technical rider that the ability to bail off the bike quickly has saved my skin more than once.

8. I’ve never noticed any real power benefit to clipless pedals. Maybe I’m just doing it wrong, but I’m dubious of the notion that they actually make any difference at all.

9. I’ve don’t have a problem with my feet slipping off my spiky platform pedals. I do have this problem with my clipless pedals, thanks to the aforementioned destroying of my cleats and the fact that my new ones still randomly slip forward when it’s really wet out (yes, I do have them set as tight as they will go.)

10. My knee problems increase exponentially if I push a steady rotation for too long. I move my feet all over the pedals - sometimes with the tips of my toes barely touching the edge, sometimes pressing down on my heels. This seems to alleviate a lot of the repetitive motion pressure. I can imagine all kinds of sports medicine specialists would tell me this is wrong, wrong, wrong, but it has allowed me to stave off nagging pain and ride with happy knees for an entire year.

So there you have it, my pedal platform: Free your feet, and free your mind.