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Date: Aug. 6
Mileage: 8.5
August mileage: 90.3
Temperature: 67

Another beautiful day, another post where I inundate my blog with photos from Juneau's ceiling. Today I headed up Mount Roberts. I woke up earlier but didn't rush out the door the same way I did yesterday, so I ended up with the same amount of time to burn - about four and a half hours. And like yesterday, I pushed my time limit to its very brink.

I made better choices than I did yesterday - Claritin, sunglasses, no shirt (Just kidding. I did have a shirt. It just got so soaked in sweat that I took it off for the solitude walk along the ridge, but I put it back on before I descended back to tourist zone.) Despite my better choices, I felt like I was still in recovery from Tuesday. I hike up mountains because the space makes me feel awake and alive, but the actual activity makes for a tough workout ... two to three hours constantly pushing between 70 and 90 percent of my MHR, followed by two hours of high-impact downhill pounding. My joints hate me now, but they'll thank me later. I'm still convinced that all the hiking I did in summer 2007 strengthened my knees and set me up for an injury-free winter.

But while I'm getting such a great workout, I stop often to observe the geography, visualize a future adventure and, of course, take photos. I'm not sure why I'm so intent on photographing mountains. It seems an injustice to box in all that jaw-dropping space, but I do it just the same. This photo was taken from the top of Gastineau Peak, looking down Gold Ridge toward the Juneau Ridge, where I walked yesterday. To the far left you can see Mount Juneau; the middle right is about the distance I made Tuesday before I had to turn around. Directly behind is Cairn Peak, on Blackerby Ridge - a future goal for a day when I have more than four and a half hours to burn.

I took this photo to show off Juneau's August offerings to my skiing friends. Unfortunately, in my effort to box in all the sweeping space, I cut off one really friendly, fun-looking run a thousand feet down into the bowl. I would ride it myself if I had my snowboard, which I'll likely never carry up to Gold Ridge (I don't see how one four-minute run could possibly be worth it, but, then again, I'm not a rabid snow-rider like some of my skier friends.)

Snow proved to be my undoing about 200 feet shy of Mount Roberts, when I could not find a way around this snow field, and I just wasn't willing to kick up it. The snow was soft enough, but one slip would have sent me on the fast (and deadly) track down to the bowl. So I didn't make that peak today. As it turned out, I was really pushing my schedule as it was. I didn't even have time to stop into the tram terminal for a Pepsi before I had to fast-track down through the rain forest and back to my bike.

All in all, another good day. I only GPS'ed the walking today. I think it shorted me a couple miles of distance (it doesn't seem to register forward movement too well at slow speed on steep pitches). But, anyway, today I have 8.46 miles, a total ascent of 4,019 feet and a maximum elevation of 3,664 feet. I feel cooked! Both by the trail, and by the sun. It's a wonderful feeling.

And then summer came out

Date: Aug. 5
Mileage: 12.2
August mileage: 81.8
Temperature: 64

It's hard to explain the stream of emotions that trickled through my mind as I awoke this morning and squinted out the window. Disbelief, disillusion, dumbfoundedness, and finally, delirious elation. There wans't a cloud in the sky. Not one. Even the little poofy strings of water vapor along the ridgeline were fizzling in the sun. I had slept in until 8:36 a.m. and I didn't know if I could forgive myself for wasting so much dazzling daylight. I slammed down some breakfast, slathered on the SPF 50, and raced out the door, determined to soak in all of the rays the Juneau Powers That Be were willing to send my way.

I raced my mountain bike to the base of Mount Juneau, and in my typical way-too-excited-about-a-nice-day style, I burned a lot of matches getting there. I have to admit I was pretty fried just six miles in, but I had so much ground to cover and so little time to do it, I couldn't hold back. I locked my bike and launched into the climb. I had power-hiked for about 20 minutes when I was suddenly overcome by a freak allergy attack. I started sneezing violently and couldn't stop, and I dropped to my knees in the dirt as tears gushed out of my eyes, which I couldn't open. All of the July rain must have held back the pollen of whatever I am allergic to out here, and so weeks worth of allergies mauled me all at once. I was a sputtering, sneezing mess for about five minutes, and when that finally subsided, I felt strangely depleted. Like I was sick. But I decided that the worst was over, and I was not going to let it get the best of me.

Mount Juneau is a mean, mean, nose-to-the-dirt kind of hike, and I was dripping sweat and guzzling water like it was summer, actually summer. And even in my hot, sneezy discomfort, squinting because I forgot my sunglasses and panting in the warm air (70 degrees? Could it actually be 70 degrees?), I was happy. I'll admit that I felt just this side of awful, but I was happy.

I took a quick glance at my watch on the peak and decided I had 40 more minutes to skirt the ridgeline before I had to dart back as quickly as I could move my legs just to make it to work in time, and this was already accounting for a planned sailor shower and no lunch. I began to jog as a cool wind brushed my face, and all I wanted to do was stay high forever, and why couldn't it be Thursday, and why were there clouds already crawling in from the north?

I caught a large group of hikers who couldn't stop raving about the sightlines ("I bet you can see a hundred miles from up here!" one woman gushed, even though the horizon was already looking pretty hazy.) I admitted that I was minutes away from turning around, and they tried to coax me into following them across the ridgeline and down Granite Creek Basin. "I can't. I'll be late for work," I said. "Oh, what time do you work?" the group's leader asked me. "Two," I said. He looked at his watch. "Um, it's noon now." The other hikers just looked bemused, like I was delusional to think I would be sitting in an office desk a mere two hours later. The Juneau Ridge, set apart by snow and tundra, feels like its days away from the world below, even as concrete and traffic hug the mountain.

I made some effort to walk/slide down the trail, but I twisted my knee once to the point and searing pain, and that scared me back to my usual downhill method of inching sideways slowly, which always takes longer than the climb. When I finally reached a strip of level ground I shuffled through my GPS screens. I should take a GPS on more of my hikes. It was fun to look at the stats. As for today's numbers, the mountain biking really dilutes the total - I gained about 800 feet in the first six miles of biking and 4,000 feet in the next 3-4 miles of walking. It also inflates the average speed. But overall, it's a good gauge for future efforts. GPS stats:
Total mileage: 18.74 (12.2 cycling, 6.54 walking).
Total elevation gain: 4,833 feet
Top elevation: 3,576 feet
Average speed: 4.21 mph
Average moving speed: 4.75 mph

I'm always happy to round the corner and see my bike, because it means the downhill pounding is over and it's time to coast home. That die-hard rear fender finally broke; I taped it up with packaging tape for now, but it still wags a bit, like a puppy dog tail, which makes it seem like it's happy to see me. It's hard to explain the aftermath of a morning like this, so brutal and yet so refreshing. My eyes are still watering and my knees are still throbbing, but there's a few new freckles on my forehead and a smile on my face. A good day. Like money in the bank ... and I think I'm OK for at least another week of clouds.

Life in the clouds

Date: Aug. 4
Mileage: 37.4
August mileage: 69.6
Temperature: 52

So those partly cloudy yellow sunshines promised by five different weather forecasting services never materialized. I'm OK with that. Really. Not bitter at all. I have perspective. I once lived in the desert. I remember the seemingly endless strings of days when the mercury soared into the triple digits. I remember the oven rides, dripping so much sweat and rubber that you could have scraped pieces of me off the pavement to make gravy. The hard sun soaked through my skin and I swore that someday I'd find a home where summer wasn't so stifling. It's true. I wished for it. I have everything I deserve.

But dragging myself outside with everything I deserve is a different story, and my motivation is hitting new lows. I headed up to Eaglecrest today for a hard climb, which is nearly always a good way for me to deal with grumpy. I approach the hill reluctantly while thinking about random things like salmon berries and California, but launch furiously with renewed vigor and focus. I become angrier and angrier as the pain festers and the clouds close in around me. And just when I'm certain I have to quit, when sweat percolates through my clammy cold-weather layers and sharp breaths of thick air tear at my lungs, my senses begin to retreat. All sounds are gasps and breaths; all thoughts are gasps and breaths. All scenery is fog whether it's cloudy or not, so it's strange how much clearer everything seems. Life in the pain cave is a life without details. 1s and 0s. In and out.

I emerged at the end of the gravel road. The construction no further along than last week, I slowly caught my breath as I stumbled toward the east bowl on foot. As my heart rate slowed, details began to re-emerge. An old army tank. An excavator. Weather-worn paint adding splashes of color to ski run signs. Everything obscured by the swirling clouds, and the sun was still 92 million miles away, but I felt so strong, I could almost see it.

Training ... or not

Date: Aug. 2
Mileage: 32.2
August mileage: 32.2
Temperature: 54

One thing I will never understand about runners is why they like to get up so early. You have all day Saturday in which to put on a marathon, and you start the thing at 7 a.m.? That way, not only can your racers not enjoy their Friday nights, but when they do themselves a small favor by sleeping soundly until 6:40 a.m., toasting a burnt waffle for breakfast, and stumbling to the race to register three minutes before the start, you eye them with the same suspicion you would if the runner had showed up wearing stilettos? No, I say, be a sport and start your race at 10. That way, the rest of us, the normal people who sleep in on Saturdays, can at least see the finish.

I arrived at the finish line of the Frank Maier Marathon about 20 minutes after Geoff finished (and won) the race in 2:49, so I guess that would have made it about 10:10 a.m. It was embarrassing to admit that during the entire time he had spent running 26 miles, I had been sleeping ... and after telling him I planned to ride the entire course and take photos, I didn't even show up in time to see him finish. Such a slug. And to think, just a couple of weeks ago I had a fleeting moment of insanity in which I thought about entering the half marathon. But as I considered it more closely and realized that the entire distance I've run in 2008 probably didn't add up to 13 miles, I thought better of it.

So after I congratulated Geoff, I went for a quick ride up the Perseverance Trail. I met a strong rider on the climb who caught me and crushed me on the downhill. He steamrolled down stuff that I have to hold my arms out for balance just to walk down. We met up at Ebner Falls and rode back to Douglas Island together. I asked him his secret to tearing up the downhills and he said "ride a lot." We were both surprised to meet another serious mountain biker - somewhat of a rarity in Juneau - and agreed to ride together again. Yeah, new friend! His name is Terry. He took the picture of me at Ebner Falls (above.) Not a self-timed shot, I promise.

So I am at a crossroads now in which I have to decide whether to continue my carefree summer of sleeping or start more serious bicycle training again. There's this event in early October that I have latched onto, for whatever convoluted reasons I carry in my subconscious, but it's in there, and I have already started to move on these small hopes and ambitions. The race has been created with the benign label of "Trans Utah," which does nothing to convey the sinister nature of this mountain biking demon that could well become a desert classic. It's a fully self-supported multi-day race, 320 miles, about 40,000-50,000 feet of climbing, remote, with a mixture of potentially scorching desert riding and potentially frozen mountain riding. Scary! That, combined with the fact that it traverses some of the most beautiful patches of my home state, makes Trans Utah very appealing.

It also may or may not be as tough, physically, as the Iditarod, although considerably less walking should make it faster. Also, Trans Utah has a duo category that would allow me to ride and work together with Geoff, if I can talk him into it (which helps ease my anxiety about two very scary aspects of self-supported racing: Navigation and field repairs.) And should I survive it - or at least bail out at a prudent juncture, I can join the annual Grand Canyon trip with my dad.

The only drawback is that I'd have to start training. Hard. Now. Climb lots. Climb some more. Do many, many runs up the same trails just so I can spend all of my time climbing. And hope that my sea-level-acclimated lungs can somehow find oxygen at 10,000 feet. I'm torn, and feel like I'm leaning against it, but I did put in a leave request at work, and now I'm writing about it on my blog ...

What do you think? Should I do it?

Hiking with Geoff

Because Geoff and I are both into the Outdoors and both spend a large chunk of our time involved in outdoor activities, I think most of our friends just assume we spend a lot of time outdoors together. This couldn't be further from reality. There are a handful of good reasons for this: Right at the top, our schedules (I work nights and weekends; he works mornings on weekdays.) Then there's the fact we both value our solo time, usually have different training goals (which means he runs and I can't keep up with him) and also have different ideas about what makes for a fun few hours outdoors (which means I go out and ride my road bike in the rain and he darts up muddy trails and we both believe the other is enduring hell on earth.) So any time Geoff and I go outside together, it's actually a rare event ... a novelty. A date.

Today he actually agreed to go hiking, one of our rarest dates of all. I think even if I had perfect memory, I could still count on one hand the number of times Geoff and I have hiked together in two years in Juneau. Geoff does not hike. Geoff runs. The way he sees it, it could take him two hours to run ten miles up a crazy steep mountain and back, or it could take him five. He'd just rather bust it out in two. For him, the five-hour effort is twice as hard, but that's what he gets when he has to follow his stumbling, slow girlfriend up the mountain. Lucky for me, he's planning to run a marathon tomorrow (his first!), so he didn't mind doing a "low impact" walk up Blackerby Ridge. ("I don't think my heart rate went above 100" he told me as we were crabwalking down the sheer ladder of roots that we had to climb up for a vertical half-mile just to reach the ridge.) I, on the other had, would have redlined at anything faster than 1.5 mph.

(Geoff carried a cold Pepsi and a bag of Sun Chips for his "peak" snack - I have taught him well.)

The ridge was pretty well socked in with clouds and the views were obscured at best, so having Geoff there definitely made all the difference between a fun hike and a fairly disappointing one. We finally discussed at length what went down the last few days of his GDR, including psychoanalysis about whether or not he really "had" to quit. I said yes, his motor stopped firing, he was done. He still thinks there may have been a few tricks the kick start his sputtering engine, and it was great fun to speculate about what might have worked as we slid down the muddy trail. Before I knew it, we were back to the trailhead. It was a solid five hours, but one of my more effortless-seeming workouts in a while. Yes, solo outdoor activities are a wonderful thing. But company is kinda nice, too.

Goodbye July part 2

Date: July 29 and 31
Mileage: 20.1 and 95.4
July mileage: 747
Temperature: 50 and 52

I had a bit of a disappointing bicycle month, so I thought I'd try to bump up the ol' monthly mileage today by riding a quick out-the-road-and-back-and-then-some century. I waited around all morning for some kind of break in the weather, and when that didn't come, I set out at 1:30 p.m. in the rain. I still hoped to be home in time for tentative dinner plans - not that I really believed I could crank out a five-hour century, but I was hopeful for something close - and motivated by the prospect of getting out of the rain as soon as possible.

Things went really well on the way out. I zoned and zoomed and hit Echo Cove with my average still well above 18 mph, feeling strong. That all fell apart, of course, once I turned around. I ate a Power Bar at Echo Cove, but hit a bit of a bonk about 10 miles later (I'm notorious for not eating until I have to, and never enough.) So I reached into my side pocket only to realize that both bags of Shot Bloks had fallen out (um, oops.) Oh well. I've taken my aversion to eating-while-riding far enough, often enough to know that there's no great danger or even all that much discomfort in being hungry on the bike. But it does make me slower. So my hopeful five hours was already pushing toward six, and then I got a flat tire. It took me forever to fix, because my spare tube failed and I spent at least 10 minutes probing the punctured tube for its microscopic leak so I could patch it. It's actually pretty funny how frustrated I become when I am trying to do simple field repairs. It's a part of my psychology I really need to work on, because I let the shadow of that flat tire and all the time I lost fixing it hover over me for the rest of the ride. Luckily, I caught up to a bike commuter near town, and having someone to ride and talk with did help distract me from my wet glower. Riding with him also caused me to skip my spur that would have made the ride an actual century rather than just a fairly uneventful 95 miles, but I was late and had pretty much had it by then anyway. I really need to learn to do that spur at the beginning of the ride.

It was after 7:30 by the time I got home, but Geoff didn't care because he had stayed late at the gym anyway. We ended up meeting up and having dinner with a friend who had a long layover between Anchorage and Seattle, so it all worked out. Our friend peppered us with stories about all the fun stuff he did in Anchorage because it was warm and beautiful today. "It was pretty clear until we were about 10 minutes from here," he said, "and then we just flew into this dark cloud."

Yup. What can you say? It really doesn't end, and as complainy as I've been, I guess I'm OK with that. Only three more months until snow!

Goodbye July

Date: July 2008
Days of rain: 30
Total rainfall: 8.2"
Wettest day: July 18, 1.88"
Only dry day: July 2, 0.0"
Days the high temperature was over 60: 7
Days the high temperature was over 60 since July 5: 2
Days the high temperature was below 50: 2
Mean temperature for the month: 52.6
Forecast for the first four days of August:
... Priceless.