Sunday, December 07, 2008

Like spring, summer, fall

Date: Dec. 7
Mileage: 35.7
December mileage: 162.2

I've been in a bit of a weather funk again. Sometimes I just can't help it. Sometimes I feel like Juneau's been between seasons since, oh, March or so. Summer was always peeking just over the horizon but never really came. Since then, we've had a few quick gasps of winter, but the rain always returns. Always the rain. The 12-month season. It doesn't matter whether it's March, July, October or December, I struggle to slink out the door when it's 42 degrees and raining (and I have ridden in this exact weather in all of these months.)

And yet, for all the times I remember reluctantly gearing up and wheeling my bike out into the blah weather, I don't recall a single ride when I came home and thought "I wish that never happened." Sometimes I push hard and feel strong. Sometimes I learn something new about my gear. Sometimes I listen to good music. Sometimes I see something exciting or beautiful. And I always end up being glad I went.

Take today for example:

I don't know whether it was the warm weather or if there was some kind of salmon run, but False Outer Point had a huge gathering of marine mammals today. I saw a small pod of humpbacks (two or three, it was hard to tell) and several large groups of sea lions and harbor seals. I was working on some intervals, but ended up stopping for a while just to watch them. The humpbacks were too far away to see much beyond the occasional spout, but the sea lions and seals were especially entertaining. A few caught giant fish and lunged out of the water, violently whipping the fish around like a dog playing tug-of-war with a sock. Then they'd dive back in and disappear, probably enjoying the spoils of the meal they just shook to death.

Eventually I became a little bit chilled from watching the animal show and headed out to the Rainforest Trail to ride a few fast loops on the twisting, tight singletrack. (Ah, dirt.) The Rainforest Trail looks rainforesty even in December.

On the coast I came across the remains of a startlingly pink sea creature strewn over a piece of driftwood. Maybe a jellyfish? Then it was back for more sea lion entertainment and some hard intervals home in the rain.

Really, not so bad. Maybe, in the future, I'll remember today as a pleasant respite from the snow.

*****

Also, I'm working on organizing the info about my book (brief description, first chapter, ordering details and reviews) into its own blog site. It's still very much a work in progress, but you can find it here.

*****

Finally, don't forget to enter the raffle for an Olympus Stylus 1030 SW camera today, tomorrow or Wednesday! For every $5 you donate to the LIVESTRONG CHALLENGE through my donation page, you'll receive a raffle ticket from Fat Cyclist for a chance to win this great camera! (And I'm going to throw in a few books as consolation prizes.) Donate here!

Staying and going

Date: Dec. 5
Mileage: 42.2
December mileage: 126.5

It's been raining for two days now and there's been a dearth of photo opportunities, so I thought I'd take this opportunity to talk about Iditarod gear. This is probably the best picture I have of my setup from last year's race, taken by some race fans on Seven Mile Lake (seven miles from the start.) It's basically the same gear I plan to take next year, with some key differences. So here's what's staying and going:

Staying: That giant bivy bundle on the front, and all of the crap inside of it. A -40 degree sleeping bag was my lifeline when I was really struggling last year, and I don't plan to tempt fate by going any lighter with my sleeping gear.

Staying: The front rack, because there's no other way for my 16" Pugsley to support all of my sleeping crap.

Going: The Princeton Tech headlamp as a headlight. I haven't decided exactly what yet, but I plan to buy something a little stronger (and more lithium battery-efficient) this year.

Gone: My red blinkie. I lost it somewhere between the Susitna River and Luce's last year. For the one whole snowmobile I saw after dark in 2008, I think a fair amount of reflective tape is probably enough. (I would get off the trail anyway if I heard a snowmobile coming. Who knows what they've been drinking.)

Staying: My Outdoor Research insulated water bottle sleeve. I accidentally left my Nalgene bottle in Palmer last year, and had to pilfer a 32-ounce Gatorade bottle from my friend's truck at the race start. But the insulation sleeve worked pretty well. Even when temperatures were below zero, it seemed to take about 12 hours before my bottle would reach its hard-freezing point (the point where it was ringed in ice and difficult to access the water inside.) It would probably take longer if I more frequently replenished the liquid in the bottle, or used an actual Nalgene.

Going: That ridiculous Camelbak bladder. I wrapped it with bubble insulation and duct tape, and I looked like I was riding off to fight floating slime monsters with the Ghostbusters. For all the effort and ridiculousness, and for all of the times I stuffed it beneath my inner layers and diligently blew all the water out of the hose, it was always frozen. My plan this year is to take an MSR bladder that has a spout for pouring instead of a hose, and keep it in a smaller pack inside of my coat.

Going (with reluctance): The Gortex coat. I say that with reluctance because it has such amazing wind-blocking properties, demonstrated wonderfully on Mount Roberts earlier this week. But it doesn't breathe well and I think I'd be better off with a form-fitting soft shell coat and a down coat to go over that when it's frigid.

Going:
The rain pants. On the Kuskokwim River between Nikolai and McGrath last year, I pulled down my pants to pee and found a solid half inch of frost built up between my polar fleece longjohns and my outer pant layer. This year I bought some Arc'teryx soft shell pants that I think will breathe much better.

Going (probably): The $24.99 snowmobile handlebar mitts. I'd really like to leverage some of my book earnings into some real custom bike pogies this year, but only if the artist has time to make them.

Gone: The "wind-resistant" fleece gloves and mittens that I used, both lost in post-race activities. Which is a shame, because I really liked them. I'm going to have to find a way to replace them with something very similar.

Staying: The frame bag and seat post bag. All of my bags are early models from Epic Designs. They've been ravaged by a couple of completely unrelated wars (the Iditarod Trail Invitational and the Great Divide Race) and not only held up impressively, but also proved their continued usefulness.

Going: A lot of the stuff I had in those bags. This year, I'm going to really work to streamline my food and extra clothing so I'm not carrying so much stuff I either won't eat or don't need (food is actually pretty heavy, as it turns out, and it's kinda dumb to carry a dozen assorted bars and a pound of nuts 350 miles across Alaska if you're never going to eat them.) I'm going to stick with chemical warmers because I love them, but I'm going to take less and ration more effectively (now that I understand what temperatures are perfectly comfortable without warmers on the hands and feet.)

Staying: The fuel bottle and stove. I didn't use them last year, but I certainly would have at least tried to melt snow if I had a little more practice starting the stove in the wind before the race. Water is good.

Staying: The boots. I was going to get rid of them and completely change my foot setup, and go with something lighter. But after thinking it through, I've decided to keep these boots and buy some NEOS overboots that will fit over them. The reason I want to keep them is because I've done quite a bit of walking in them, and they're really comfortable. Plus, they're completely insulated, to the point of nearly being a vapor barrier. They're basically bunny boots, but comfortable. When I dropped my bike and dipped my leg in Pass Creek last year, one boot got completely soaked. I think the only reason my foot never became cold is because the insulation allowed the water inside the boot to warm up to body temperature. Even though I spent 17 hours in Rohn last year, the boot never actually dried (probably because it's so insulated.) I just tossed the insole and kept going. (Wow, I think this is the first time I admitted that I actually continued the last half of the race with a wet boot.) Anyhow, I'm pretty comfortable with these boots. I just want a system that's waterproof to about knee level. (Also, they're Euro men's size 8. I think that's like a U.S. size 9.5, when my normal shoe size is about a men's 7. So by the time I find an overboot that will fit over them, they'll be as wide as snowshoes.)

Going: Gaters. Won't need them if I have overboots.

Staying: Pugsley. Although sometimes I dream at night about titanium Fatbacks and 100 mm rims, I only have love (and funds) for Pugsley. Over the winter, he will be getting another complete overhaul, however: New tires, new hubs, new bottom bracket, probably new seat post, new chain, cables, cassette, blah, blah, blah. Also, I should probably apply touch-up paint to the rusty spots. :-)
Saturday, December 06, 2008

Geoff's year-end race

Geoff just called me to let me know he finished fifth in the North Face Endurance Challenge 50-mile ultramarathon in San Fransisco! He was happy with the result, but not necessarily with his race. He was leading the race until mile 24, when his quads started to "give out" and he was really hurting. He had a similar problem in the Miwok 100K, and he thinks the main culprit is the "hardness" of California trails. He's used to training in Juneau, which is full of muddy, mulchy, mossy trails. Great for training the legs for technical running - but not so great for training muscles to get used to the impact of California dirt.

"It was like running on pavement," he told me. "Between mile 30 and 40 I felt horrible. I was contemplating dropping out for a while. I didn't want to thrash my body any further just to do OK in the race. But as soon as I decided to keep going for sure, I felt much better after that."

Geoff told me he finished the 50-mile run in 7:12 - which for someone of his discipline (he's really a 100-miler, and doesn't think "short" races are his strong point), and for a course with that kind of elevation change, is pretty fast! He said he was really happy with his uphill strength, and felt that until he started to fade after mile 30, he seemed to be the strongest climber.

He told me Matt Carpenter won the race in 6:49. Ulli Steidl finished second in 6:53. "This dude from Japan" finished third in 7:01, and Kyle Skaggs finished fourth in 7:02. Geoff was a little bummed about not finishing "in the money" (this race had a $10,000 prize for first place.) But the big purse and North Face's recruiting efforts brought in the strongest ultrarunning field in any race all year. "Speedgoat" Karl Meltzer finished 20th, also an amazing result this soon after his assault on the Appalachian Trail record. Geoff left for San Fransisco thinking he'd be lucky to make it into the teens, so I think after he's had his big burger and a nice long sleep, he'll feel pretty proud about his race. I sure do.

EDIT: Geoff's an even faster blogger than I am. His race report is here.