Saturday, July 17, 2010

Hell week, day gone awry

We were 16 miles outside of town, rolling a flat, paved road as a stiff tailwind rushed us along, when I started to bonk.

"I thought you said this was going to be a short ride," I said to my co-worker, John, who had promised me one of those infamous "three-hour tours." We were more than an hour into it and we hadn't even hit the climb yet.

"Do you want to turn around?" he asked.

"Maybe," I said, sounding more irritable than I probably needed to. "I feel crappy."

"I didn't think you were such a wuss," he replied with a smile.

"That' a common misconception people have about me," I said. "I'm actually a huge wuss. Anyway, I need at least one easy day in Hell Week."

Still in heavy whine mode, I began to rattle off the symptoms I was feeling, all common signs of overtraining. "You know," John said, "what you're doing is probably not actually helping you much. In a way, it's probably hurting you. Now, if you were train a little more scientifically ..."

"I know, I know," I interrupted. "But this is how I like to do things. Some people are physical riders, but I'm more of a mental rider. I like to train because I like to go out and have adventures, and push my limits, and learn more about life and myself in a process. Some people ride for performance; others ride for experience. I think they're both valid reasons. Riding a lot of strung-together, long, hard days is how I trained for Tour Divide, and I don't regret it.

"Anyway, you're not going to see me doing regular hill repeats up Pattee Canyon any time soon," I continued with a laugh. "I'm too much of a wuss for interval training."

We turned off the I-90 frontage road onto a rough dirt doubletrack that looked more like somebody's driveway than a road, and started up the long ascent. I choked down a granola bar and drank a lot of water, and began to feel better. Long climbs are my favorite kind of riding, and even when I'm just a little overtrained and fighting off a bonk, long climbs are where I'm happiest. My good mood was short-lived, though, because just before we reached saddle, I slurped up the last bit of water from my bladder. I had brought my two-liter bladder to the office because I had believed John when he said we were headed out for a "mellow" three-hour ride after work. But already nearly three hours had already gone by, and we were a long way from anywhere, and I knew it.

"Crap, I'm out of water," I announced.

"It's OK," John said. "It's mostly downhill from here. There's a bar on the highway not far from where this road comes out."

"I have iodine," I said. "Are there any streams?"

"I don't know," John said. "But we'll reach the road before long."

The bonk began to creep up again so I ate a Power Bar and told John my story of the time I ran out of water on the White Rim in Utah and experienced my closest brush with dangerous dehydration. We began the descent into an entirely different drainage. The sun set to the west as we moved north into a large swath of mountains and forest. I saw no sign of a valley, or civilization, and I started to feel a little bit stressed.

A few miles down the rough, rocky road, John got a flat. He stuck in his spare tube and we continued down the road, but not more than two miles later, he flatted again, this time on both tires. He was riding a cross-bike with relatively skinny tires, and had snake-bite pinch flats in both of his tubes; one tube had snake bites in two spots. We dug through our kits and both discovered that neither of us had a functioning patch kit. I especially was cursing this stroke of bad luck, because I always carry a patch kit, but lately have been shifting my stuff between two mountain bikes on a regular basis, and sometimes things get inadvertently left behind.

We spent 45 minutes dealing with the problem. We wrestled my 2.1-inch mountain bike tube into John's tiny tire, working together to lever in the large chunks of rubber that repeatedly tried to burst free. John tied a big knot into the tube with the smallest snake-bite holes, and wrested the now substantially shorter tube into the rim. He pumped up the tire and the tube burst. He tied another knot into the second tube. This one seemed to hold air for a short time, but still had a fairly swift leak. Meanwhile, the sun set and darkness started to fall. I had lights, but only my tiny commuter headlight and a helmet-mounted headlamp whose batteries were nearly dead. John had no lights at all. A chill started to seep in. I put on my only extra layer, a rain jacket.

"How far is it to the highway?" I asked.

"Pretty far," John said sternly.

I looked out into the blackness. I could forge on ahead and seek vehicular help, but I had no idea where we were or where we were headed. We were in the middle of a veritable maze of logging roads - gated ones at that - and my chances of finding the way out on my first try, alone, were slim to none. I was dependent on John for directions, which meant we were both going to have to walk out. My throat was parched and dry. John gave me a sip of his gatorade, but he was nearly out himself. We had no water. We were down to a Gu packet and a crumbled up Odwalla Bar for food. My emotional reaction at this particular moment struck me as significant. A few years back, before I embarked on my non-scientific, experience-driven endurance training, I would have panicked, and probably started to cry and made the situation even worse. I know this, because I have reacted that way before in less daunting situations. But now, just a few years later, I felt like laughing out loud. It was the perfect storm, and the universe had smacked us hard for being complacent, because the universe does that sometimes, and we were just going to have to deal with it.

John filled the front tire again and decided we could probably roll one to two minutes at a time before he flatted, so that's what we did. We crept gingerly around the big rocks strewn all over the road, through the overgrown grass and flowers, making our painfully slow descent one minute at a time. I rode the brakes and stayed beside him, craning my neck to shine my dim helmet-lamp beam over to his side of the road so he could see at least a little. We ducked beneath deadfall. We swerved around obstacles spotted at the very last minute. A herd of elk startled and raced down the road beside us. An elk fawn darted in front of me and we nearly collided. John and I passed a stream. I announced I wanted to collect water, but John promised we were at that point less than a half hour from the highway, so I'd get water sooner if I waited (because iodine takes a half hour to kill all the bacteria in water, it can't be consumed for at least that long.) I didn't necessarily believe him, but I knew every minute we wasted not rolling would burn valuable time in which John's tube was still slightly working - time we may not be able to get back.

About an hour and many tube refills later, we reached the highway. It was 11 p.m. The bar John spoke of was closed, but there was a pump outside where we could refill our water. I drank what felt like an entire two-liter bladder worth, choked a bit, and then refilled my bladder again. I felt a sudden rush of new optimism. The bleak darkness of the evening seemed to fade into warmth and light, because I had water in my body, and all was going to be OK.

"I'm sorry I couldn't buy you a drink at the bar," John said. He was already accepting a lot of the guilt for our misadventure, although I attributed it to bad luck that just happened to hit him harder than it hit me. We were both guilty of being underprepared.

"I got exactly what I wanted from that bar. Water." I let the beautiful word linger on my tongue. Life is really so simple. Food, shelter, water. After a few years of experienced-based endurance training, it doesn't take much to make me happy.

A few miles down the highway, John's front tire stopped holding air. He tried to retie the knot in the tube, and it exploded. He tied a couple of knots in his final, double-flatted tube, and ripped it in two pieces in the process. "Well," he said, "I'm f%$@^&."

We agreed that he would continue walking down the highway and I would ride ahead until I obtained cell phone reception, where I could call John's brother, Chris, who was visiting from out of town. If I didn't get ahold of Chris, I would simply ride all the way back to Missoula, still some 16 miles away, grab my car, and return.

About six miles down the road, my phone finally caught reception. It was after midnight. I called John's home number, and Chris answered on the tenth ring. He sounded sleepy. I told him our story. "Where are you?" he asked.

I paused. "Um, that's a really good question that I'm not sure I can answer," I said. "Shoot. I'm really new to town myself. I don't even know exactly where we are. But I think John said this was Highway 200. I've seen freeway signs for Highway 200 before. I think you head east on I-90, and near the town of Bonner - that's about seven miles east on the freeway - you'll see an exit for Highway 200. Then head up the highway; I'm pretty sure the direction is east, northeast or so. Hopefully you'll see me riding down the road with my lights on. John's a few more miles back and doesn't have any lights."

Not more than five minutes after I hung up my cell phone, I heard a horrible ker-chunk, followed by a hissing noise. I stopped and watched in disbelief as all of the air quickly left my rear tire. I ran my hand along the flat tire and pulled out a four-inch-long nail, embedded all the way to the rim. Finally, I was ready to laugh out loud. My semi-delirious cackling rang out in the still air.

"No way! No %*$%&@^ way I just got a flat!" John had my only spare tube in his rear tire. I had no patch kit. I just kept laughing, because it was so perfectly hilarious, like a comedy of errors, right there, on day five of my hardest span of physical effort in more than a year. And then I did the only thing I could do. I started jogging. I decided I would jog until either Chris - this man I had never met - somehow found me, or until I reached Bonner, where I could call a cab. Bonner could have been as little as two miles away, or as many as ten. I had no idea. As I jogged, the fatigue and delirium set in hard. It's often called the "sleep monster," that overwhelming urge to crawl into a bush off to the side of the road and pass out. I fished out my iPod and turned it on full-volume, hoping a blast of raw noise would keep me from falling asleep on my feet. And I ran.

I came to an opening in the canyon and could see the lights of Bonner in the distance when Chris found me. As we loaded my bike on John's car, the flashing lights of a police car and ambulance raced by. My stress-level, long subdued, hit full-tilt, because I knew John was back there walking down the shoulder of the highway with no lights. Only a couple cars had passed me since we parted and I knew traffic was quite light, but I worried something bad had happened. Happily, we found John several miles up the road, unscathed except for a lot of scuffs on the bottom of his bike shoes. I could barely keep my eyes open during the ride home, and repeatedly nodded off for a couple seconds at a time. Chris dropped me off at home and I collapsed in bed without even bothering to eat anything, even though my stomach was so empty it seemed to gnaw at my sides.

"Wow," I thought as my eyes drooped for a final time. "Now that was a good training ride."
Thursday, July 15, 2010

Hell week, day three

Some thousand or two feet up, Dave stops to look out over the valley, a collage of streets and buildings and farmlands walled in by mountains. He offers me one of his candy orange slices and I greedily choke it down through the sweat and dust coating my lips.

“No way to ride around here without climbing,” Dave says.

“Nothing wrong with that,” I reply, and we turn toward the thousand more feet in front of us.

We climb and climb and at the top of the mountain is a fire lookout tower. From its base we can see the great Mount Lolo up close, and the valley, too, although its faraway features are becoming more abstract. The lookout himself saunters up with his little dog, Sparky. He tells us the elevation of the mountain is 6,458 feet, and his room with a view is 50 feet higher. He tells us he’s worked the tower for 35 summers, and he hardly ever sees “people ride their bikes up here.” I’m hit with a spark of pride because this isn’t a special occasion; it’s just a Wednesday-night ride, embarked on after full days at the office, and the third similar ride in a row at that. I try to calculate the elevation gain in my head, with the earlier and future rollers, and come up with another night of ~4,000 feet. Just another ride. Day three.

The lookout lingers in conversation. I think maybe his job gets a little lonely up here. Dave points out that the sun is setting and we still have a long way to descend. We pedal to the top of the moto trail, all washed out singletrack and chunk and moon dust, and it’s rugged, and intimidating, and I feel more than a little bit dizzy. But I launch in anyway and hold on tight, real tight, because I have to find a way to survive this thing; after all, I have to do it all again tomorrow.
Wednesday, July 14, 2010

Fire roads

I crested the rounded spine of Miller Divide and suddenly felt a sensation not unlike sliding my tongue across one of those giant, swirly lollipops. A vast network of rugged roads rippled along the mountains to all sides, and I had just tasted the sweet surface of the expansive bike candy in front of me. I pulled out my map, tried to orient myself and looked back up, entirely bewildered by the possibilities. I had made turns on numbered Forest Service roads that weren’t even on the map, and in turn made more turns on overgrown roads that weren’t even numbered. I left Missoula with aspirations to ride a loop, but realized that if I didn’t turn around and retrace my exact route to this spot, I would be entirely lost. I was going to have to come back here with my GPS and an entire day to burn, maybe days, and I still wouldn’t be able to scrape the surface of possibility in this region, this simple cross-section of Lolo National Forest. And even if I tried, the result probably wouldn’t be unlike trying to finish one of those giant, swirly lollipops — I’d be tired and more than a little sick to my stomach, but satisfied.

Whenever I tell Montana cyclists that I moved here from Alaska, I often get the same response — “Oh, wow, the biking there must have been incredible.” People just assume that because Alaska is big, everything that takes place there must be big. “Well,” I’d reply. “Actually, no. It was pretty limited.” Alaska is incredible for the same reasons the biking is actually quite terrible — it’s largely untouched, almost completely undeveloped wilderness. With a few notable exceptions (such as beach biking), bikes need developed surfaces to function — snow bikes need snowmobile trails, mountain bikes need cleared dirt surfaces, and road bikes need pavement. Alaska is refreshingly lacking in all of these surfaces, even snowmobile trails (although snowmobile trails are by far the most extensive of the off-road options, thus the growing popularity of winter biking in that state.) I grew my passion for cycling in Alaska — specifically mainland Southeast Alaska, which incorporates a tiny sliver of impossibly steep mountains wedged between an icefield and the sea — so the region's limitations didn’t bother me. However, I am only now starting to realize just how limited it really was.

Western Montana is, by contrast, uber-developed (at least relative to Alaska.) As an avid cyclist, this is both a good and bad thing. The road cuts in the mountainsides aren’t exactly aesthetically pleasing, but they do offer seemingly endless possibilities in terms of access. Instead of slogging for days over tussocks and across raging streams on foot to access the backcountry in Alaska, I can race up rocky logging roads at 8 mph and find myself fairly deep in the high country within an evening. And that’s just an evening. If I had a good reserve of energy to tap and enough time to burn, I could travel miles and miles into the “wilderness,” come across lots of wildlife and soak in vast views, and the only sign of humanity I’d even see are the logging roads on which I travel, and possibly the occasional moto (although I have yet to see a gas-powered rider on these roads.)

And though mountain bikers often decry the boringness of doubletrack, I rather enjoy it myself. It’s a more peaceful, reflective sort of riding than singletrack, it tends to offer more real travel possibilities (rather than just riding loops around a small area), and can still be technically challenging in spots. And interesting! Just before I took this photo, I saw a flash of brown fur race across the trail about 100 feet front of me. It was too small to be a bear, too big to be a rabbit, but too fast to be a beaver (and too high up on the ridge for the third possibility to be likely.) My first thought was “wolverine!” but I’m pretty sure there are no wolverines in this area. I’m still a little flabbergasted about that animal, but it’s experiences like that — small but transcendent in their own ways — that really make this kind of “training” worth it.

As far as my Tuesday training ride, I ended up with four hours and fifteen minutes of pedaling, I’m not sure how many miles and about 3,800 to 4,000 feet of climbing, based on my map and some up-and-down explorations I did along the ridge. Good day, and my legs are starting to feel it already, but I’m hoping to rally at Blue Mountain tonight. Maybe this time, I’ll even bring my GPS.