First (and only?) training ride

Dropping into the Big Blue

My friend Jan recently took a job at a small biotech company in Seattle, and is leaving the Bay area this Saturday (booo!) It's always a bummer to lose good riding partners, but the upside is that he wanted to squeeze in one last big ride during his last week in town. Great timing, because I needed to squeeze in a long training ride for the 25 Hours of Frog Hollow before taper time encroaches. I effectively haven't ridden a mountain bike more than a handful of times since mid-August. Training for a 25-hour solo that begins in seventeen days? No time to start like the present.

Coast View Trail

Jan mapped out a big loop of trails, fire roads, and pavement around the Marin Headlands. On paper, or original route looked ambitious — but even then I thought, "Yeah, we can knock this thing out in seven hours" and even made early dinner plans with a friend in San Francisco. Ha! I should know better by now. Of all of the regions where I've dabbled in longer distance riding, the California coastline has been, by far, the most deceptively difficult. I *think* the dirt is all smooth and the elevations are all small, but I'm wrong. Somehow, I'm always wrong. A thousand feet of altitude is a huge energy drain if you have to gain it in two miles or less, on freshly graded trails. And cow-trampled, sun-dried mud is more jarring than any rock garden I've ridden. And redwoods can roll out some surprisingly large drops with their well-camouflaged roots. The California coastline is also a place where temperatures can push into the high-80s in October, but any clear day in Marin is a beautiful day.

I think it was mile eight or so when Jan and I looked at each other and both silently wondered if we were really going to go through with this. His face was already streaked with white salt and my sit bones were sore. My sit bones haven't been sore in six years, but it isn't easy to reconcile months of relative inactivity with persistent hard pressing, while climbing, just to keep the rear wheel from spinning out. Still, it was intriguing to finally link up all of these trails I've ridden and run in shorter fragments. We started at the Golden Gate Bridge and climbed up and over the steep ridge into Rodeo Valley, then Tennessee Valley, then Muir Beach, then climbed a fire road to Mount Tam before dropping down the bone-rattling spine of Bolinas Ridge. After five and a half hours, my arms were completely numb and both Jan and I were deeply fatigued. We had traveled 38 miles, it was 4:30 p.m., there were only two hours until sunset, and were still at the furthest point on our loop.

Coyote Ridge Trail

In the interest of not riding until midnight, we decided to nix a few of the trails we were going to hit on the way back, and made a dash for home on the pavement. Marin County has a nice bike route system, but I am not a big fan of urban riding — the constant stop and go, the traffic, the knee-jarring tendency to sprint away from stop signs in the big ring, the wonderful smells emanating from all of the restaurants when I am so hungry. Still, it was nice to make good time for a change — thirty miles in 2:15 including a Gatorade stop when both Jan and I ran low on water. By the end of the ride, the restaurant smells had tempted me into eating three energy bars, my sit bones had gone numb, and I was feeling great. I could have gone out for another 67-mile lap. At least, that is what I will tell myself, so I don't feel as much dread about Frog Hollow in two weeks.

Alcatraz Island, the Bay Bridge, and San Francisco

We ended up with 66.4 miles and 8,083 feet of climbing (map here.) This likely will be my only big training ride before Frog Hollow, as I made a last-minute decision to purchase a cheap plane ticket and fly to Utah for yet another weekend. A bunch of my college friends have been planning a big reunion in Moab. I was originally not planning on going, because my fall travel schedule was already loaded, most of those trips involve Utah, and because I felt guilty about neglecting my work and spending less time with Beat, who also wanted to plan a long training ride this weekend. However, the Moab gathering really started to fill out, and now it looks like most of my good friends from college, as well as several people I haven't seen in eight-plus years, are going to be there. It should be a great reunion; it's always fun to reconnect with people who knew you when you were 20 years old.

Several of these friends are running a half marathon on Saturday, but biking isn't part of the plan. I'm sure I'll do some hiking with my friends and maybe grab a trail run or two, but yeah — here's to another weekend of not training for Frog Hollow. At least I got one good ride in.

Winter of discontent

Cache Mountain Divide during the 2012 White Mountains 100: So bonked, so tired, so having the time of my life

In late February 2013, Beat is going to load up his sled and set out from Knik Lake, Alaska, and walk toward Nome — 1,000 miles on the Iditarod Trail. For many reasons, such an ambitious undertaking is well beyond my scope right now, and yet the desire to find an Alaska adventure of my own burns deep. On the whole, I'm an adaptable person who could happily change a lot about my life — but, as of yet, I feel unwilling to let go of my annual winter "pilgrimages" through the wildernesses of the Far North. Why this particular activity has become so deeply woven through the fabric of who I am, is still a mystery to me. But a winter without Alaska is still as unthinkable to me as a summer without mountain biking. If I *had* to choose one to give up, well ... most of my biking friends would probably not be happy with my answer.

Happily, Beat's month-long commitment to Nome will likely give me a lot of time to work with in winter 2012-2013. Less happily, my usual, convenient and fun solution of racing is not an option this year. The three races that have played the largest role in my personal development — the Susitna 100, the White Mountains 100, and the Iditarod Invitational 350 — are all unavailable to me this year. I do believe the Susitna 100 will be back someday, and I've mostly been able to let go of the ITI 350, but the White Mountains 100 lottery outcome has been hard for me to cheerfully accept. I admit I was one who didn't understand why some runners are so devastated when they fail to make it through the Western States or Hardrock 100 lotteries. What's the big deal? There are lots of other opportunities. But now I get it. It's hard when you've been part of a small community for three years, channeled so much effort and devotion toward one event, and suddenly you're shut out. I understand why it has to work that way. It's still hard.

So the question remains: What to do? I appreciate the votes on my blog poll. The results were interesting:

Rainy Pass during the 2008 ITI 350: So frightened, so destroyed, so loving every minute I'm alive

"Independent, self-supported bike tour of the Iditarod Trail from Knik Lake to McGrath," 107 votes (31%): A longer, self-supported snow bike tour in Alaska is something I've been considering since late 2009. The main reason I haven't followed through is because I moved away from Alaska, and now lack what I consider to be the necessary conditions to adequately prepare for such an adventure. Attempting 350 miles of the Iditarod Trail on my own would be, in my opinion, considerably more difficult than participating in the race. I would have to be absolutely prepared for every contingency because there are no bailouts. I would have to carry all of my food and fuel, at least seven days' worth, from the start. I would have to prepare for camping every night, in potentially horrific weather conditions. There are a few lodges in the early miles where I could book a room and buy a hot meal, but beyond mile 165, I would be deep in the wilderness and completely on my own. There's also the issue of the short window when such a tour is even possible. Basically, the whole Iditarod Trail only exists for a few short weeks in late February and March. It's almost impossible to plan an independent tour and not bump into either the human-powered or the dog sled races. These two race organizations do so much to facilitate the maintenance of the Iditarod Trail that I do feel it's important to not get in their way. For all of these reasons, I admit I'm still more intimidated by the prospect of such a tour than I am drawn to it.

One of my ideas when I first started considering this in 2009 was to launch an initial "shakedown tour" on the first 165 miles of the trail, closer to "civilization" but far enough out that I could still make a day trip over Rainy Pass and see a lot of amazing scenery. At this point, having never done a longer winter outdoor camping trip, this is probably a better idea. Another idea suggested by Phil in Nome was to fly out to a village much farther west on the Iditarod Trail, connect two points, and see some incredible and completely new-to-me country. This, in some ways, would be more manageable than a McGrath tour since I could mail myself food packages to all the villages along the way. I could arrange it to finish in Nome and wait for Beat there. This is also, of course, an intimidating and probably expensive prospect.

2012 "Pecha Kucha Mountain" fat bike weekend: All of the fun, none of the suffering.

"Snow bike or sled tour on the Denali Highway, Resurrection Pass, and other shorter routes in Alaska," 90 votes (26%): Yes, it is possible to have an adventure in the Far North without resorting to a big sufferfest. I admit I like the challenge of more "extreme" adventures, but I also like vacations that are driven toward fun. The awesome women who invited me on a snow bike tour of the Dawson Trail last March — Jenn and Sierra in Whitehorse, and Jill in Anchorage — are all interested in putting together another tour this winter. One idea I had was the Denali Highway, 135 miles of somewhat maintained snowmobile trail in the shadow of the eastern Alaska Range. There are two lodges along the way to help minimize the suffering, although there is one 65-mile stretch with no commercial structures. Depending on weather and trail conditions, this could either be a very long day or a long two days. I'm not sure how far my friends want to venture into the suffer zone.

There are other possibilities for great tours as well — the 48-mile wilderness trail on Resurrection Pass, snowmobile trails around Homer, and the Denali Park Road, although I'm not sure whether that's maintained at all during the winter. There's also the White Mountains loop in Fairbanks, and of course lots of options in the Susitna Valley. I could certainly spend a happy month seeking out 2- to 3-night snow bike and snowshoe/sled tours, working on my book, riding my Fatback around Anchorage, and hiking a few small mountains. Wait ... why am I considering anything else? Oh, yeah, because I would genuinely miss my annual slogfest. If nothing else, I'm likely to be very lazy the rest of the winter with nothing to train for.

The Dawson Overland Trail, home of the Yukon Quest and Yukon Arctic Ultra. It is beautiful.

"Suck up the exorbitant fee and run the Yukon Arctic Ultra on foot," 45 votes (13%): This is one race I would love a shot at running. Paying for it, however, is not nearly as enticing. For whatever reason, the YAU is considerably more expensive than any other winter race I've participated in, and I mean considerably. The price of the 100-mile event is basically insulting. The 300-mile or 430-mile events might be more justifiable, but again, these distances would be extremely hard, especially because if I race this winter, I want to do so on foot. The YAU is notorious for cold weather and bad trail, enough that winter cyclists have all but abandoned this race (I looked at the results from last year, and they were all runners and skiers.) Plus, it's in early February, so it takes place before I'm going to be in Alaska, making travel another considerable expense. As much as I'd love to run this race, it's out of my price range this year. Perhaps my Yukon friends and I will be able to organize another independent trip on the Dawson Overland Trail, which I'd love to see again. I will mention in this section that I am strongly considering registering for the Homer Epic 100K. It's an awesome course that utilizes the snowmobile trails where I used to ride my mountain bike when I lived in Homer. However, regardless of how I approach that race, I'm not sure it will become a focus.

Walking the Yentna River in December 2011: I will say this, there's a lot of time to think out there. 

"Buckle down and finish writing a book for crying out loud," 57 votes (16%): I'm happy that this option received even more votes than the single winter racing option in my poll. It means there are a few out there who care whether or not I ever actually finish my book project(s). With all the fresh inspiration I was seeking in Utah, I've been trying to sit down and work on it this week. It's tough to explain, but my mind feels so "mushy" much of the time and my writer's block persists. I'm convinced this is a result of devoting so much energy to my outdoor pursuits and travel, and also having what is in reality so much time to work on my writing. I'm a journalist; I honestly work better under impossible deadlines. Well, this winter I'm vowing to set some impossible deadlines for myself. Having no sufferfest to train for might, in the end, be the best thing for me. This isn't to say I'm giving up on the possibility of a longer tour. But maybe it won't be so devastating if it can't happen.

"Experiment with speed work and see if I have a 'fast' 50K in the old legs," 23 votes (6%): I mentioned in my last blog post that I wouldn't mind aiming for a ~5:30 50K, acknowledging that I would need to focus my training in order to achieve this. This and the Homer Epic 100K could the efforts I train for in California while planning other short Alaska adventures. The problem is, the race I'd like to train for, Crystal Springs 50K, is in early January — right after Beat and I return from a dark and cold training weekend in Fairbanks. It's not the ideal taper for a fast 50K. I might look into other trail races and keep this possibility on the table.

The Douglas Island Ridge in Juneau, Alaska, in November 2009: Fleeting beauty worth experiencing

"Nothing, winter is for hibernating," 15 votes (4%): We'll just have to agree to disagree.

Just because we can

I was under the influence of a "22-hours-of-driving-from-Grand-Canyon-to-Salt-Lake-to-Los-Altos" lag, and feeling disconcerted about the degree of difficulty I experienced during a 90-minute bike ride on Tuesday, when Beat turned to me and said "Horseshoe Lake 50K is this Saturday. Do you want to sign up?"

My mind initially cranked out a stream of logical reasoning. "The Bear 100 was just ten days ago. Grand Canyon was three days ago. You were already tired before all of that happened, and still have enough genuine fatigue that you can sleep like the dead through the night and still feel muddled and sleepy during the day. And despite what you might believe, you haven't even run that much lately. Everything you've done from UTMB on has pretty much been strenuous hiking. Plus, the 25 Hours of Frog Hollow is in three weeks, and the last thing you need to do is go for a long run. If anything you need to get that baby-soft butt onto a bike seat and crank out some actual bike mileage for a change. Haven't you missed biking? Aren't your feet shredded enough?"

And then, in the same mental breath, that logical side let out an exasperated sigh. "Whatever. You're screwed anyway."

So another side broke through with a burst of elation, like a manical laugh, "Yes, you're screwed anyway! Let's see just how much this thing can blow up!"

I turned to Beat and agreed to sign up for this pointless fifty-kilometer trail run, and then sat back feeling rather satisfied with myself as the lyrics to "Wrecking Ball" by Mother Mother played in my head.

I made a wreck out of my hand
I put it through a wall
I made a fist and not a plan
Call me a reckless wrecking ball ...

Beat and Jan at the start. Jan is my cycling friend who has decided to dabble in trail running. He was in for the half marathon.

Beat upped the ante by taking his brand-new carbon Niner singlespeed for its maiden voyage by riding to the start of the race, a 16-mile road and singletrack ride with 3,200 feet of climbing. Even my wrecking ball can't compete with that; I slept an extra hour and drove to the start on Skyline Ridge. As I greeted friends at the starting line, I admitted that the only real run I'd done since the Bear 100 was a 6.5-miler on Thursday, two days earlier. What I didn't admit was that during this 6.5-mile run, my quads cramped up and I all but limped the last mile, then felt a strong need to take a nap afterward.

"I'm pretty tired," I mumbled, "and I'm not sure how this is going to go." But in my head, the wrecking ball was manically cackling and prodding me. "You need to run this thing fast. As fast as you can! What do you have to lose?"

See, I do hold this secret wish to run a "fast" 50K, which for me would be around 5:30 or so, but so far have lacked enough desire to follow through with the disciplined training it would take. Still, despite my lack of consistent running, let alone speed work, I thought I might have a shot at sub-six hours if I just refused to let myself hold back. I did have one more factor working against me — the fact that the course was almost entirely singletrack, which is always slower if you're a clumsy and unassured runner like me. But the course was designed as two half-marathon-length out-and-backs with one five-mile spur, all closely paralleling a road. I could blow up at any point and not have to limp all that far to a DNF, which I wouldn't even feel bad about given this was a rather pointless endeavor to begin with. At 7:55 that morning, with still-aching quads and sleep crust in my eyes, a big part of me was vowing to run all-out for as long as I could.

I am unruly in the stands
I am a rock on top of the sand
I am a fist amidst the hands
And I break it just because I can.

Beat with our friends Steve and Harry, who I haven't see since shortly after they finished PTL in France. The main reason to come to these events is to visit runner friends. Trail races are basically parties on the move. They're even catered. 

The field took off at 8 a.m. sharp. I initially ran with Beat, Jan, and two Bay-area friends who also finished UTMB in August, Karen and Nattu. The social chatter drowned out the cackles of my inner wrecking ball, and I fell into a comfortable, perfectly logical pace. "Maybe I should have fun with this and simply finish. Maybe I shouldn't blow myself up," I thought. Still, the wrecking ball persisted. "Run! Run faster!"

I was actually feeling pretty good, and was just about to let the wrecking ball win the argument when, at mile 4.5, something sharp and hot stabbed me in the back of my leg. Beat turned to me and said, "Are you limping?" "I've been stung," I replied. As soon as I said that, a yellowjacket stung him, too, and we both started sprinting as fast as we could away from the wasps.

So, I don't know how most of you react to wasp stings. I have more-severe-than-usual allergic reactions to most insect bites, so I wonder if I'm also more sensitive to wasp venom than the general population. Either that, or I'm just a big baby — but I'm being sincere when I say that I was suddenly in a lot of pain. If a nurse had shown me a pain rating scale, I would have marked six out of ten. Several years ago, I had a comparative experience when I crashed my mountain bike into a large sagebrush. A broken-off branch stabbed through my calf and left a puncture wound, and also — I was convinced — a few splinters somewhere deep in my skin that I never found. That's what the wasp sting was like for me — being stabbed hard in the back of the leg with a jagged stick, and then continuing to run with the stick embedded in my leg, yanking and ripping the skin and muscle. Oh, and plenty of swollen burning, too.

And, just like that, I transitioned from "I'm going to run fast" to "I'm going to drop out at the first aid station, walk out to the road, and stick out my thumb because this is way too hurty to even consider walking 6.5 miles back to the start." The fact that Beat and been stung as well and didn't make a big deal out of it made me reconsider this plan, since it did seem like I was overreacting. When we arrived at the first aid station, they were passing out Benadryl like candy because apparently several racers had been stung by wasps. I took one Benadryl, along with four Advil, and decided I was at least going to power myself back to the start.

After all of my pre-race fretting lack of specific training and fatigue, it was a wasp sting that became the overpowering factor in my experience at the Horseshoe Lake 50K. I could no longer muster the maniacal excitement to "run fast" and just continued at a reasonable pace, grumpy about how much my leg hurt. After finishing the first half marathon, I had reached the conclusion that my leg wasn't going to hurt any less if I stopped running. I took two more Advil and headed out for another 13.1 miles, only managing a real sprint through the "wasp gauntlet." Strangely, my right butt cheek also started to go numb. I'm not sure if the numbness was unrelated or if the venom had moved up my leg, but that coupled with burning pain was enough to consume every thought I had from then on out. I ran a bit more with Beat, Karen, and Nattu. Even though I tried to resist a strong urge to complain about my own petty discomforts when all three of them had been stung themselves, quite a bit of whining did spill out. Sorry, friends.

I strode into the finish just behind my friends at 6:32, and, upon sitting down and realizing that stopping in fact did not change the level of pain in my leg, immediately took two more Advil. Eight Advil was the entire amount of painkillers I allowed myself to take during the Bear 100, but recklessly decided that number was just as appropriate for a biddy widdle wasp sting, just to get through a 50K.

Yes, I'm a big baby. And because of that, the Horseshoe 50K was a hard race, a challenge just to endure. Even though I didn't come close to blowing myself up, that big ol' wrecking ball side seemed wholly satisfied. (Race results: 4th woman, 20th overall.)

Let's break it just because we can
Deface it just because we can
Let's break it just because
Just because ...

Palette of motion

My friend Jan offered two great suggestions for our morning ride today: Mountain biking along the sandy ridges above Pacifica, or road ride to the top of Mount Hamilton. At first, mountain biking seemed to be the clear choice. With the exception of two routine hill climbs near my house, I've been actively avoiding road biking since my friend Keith was hit by a motorcycle while we were riding in Yosemite National Park last May. It's not a fear or protest type of avoidance; I've ridden plenty of pavement on my mountain bike and commuter since then. It's just that much of my excitement for road riding tapered off when the harsher realities settled in. Put yourself on skinny tires and you're always at the mercy of vehicle traffic. There's no escaping it.

Still, I'd never ridden Mount Hamilton before. At 4,200 feet, it's the highest peak in the Bay area, accessed on a solid 18-mile road climb (and descent) with 4,300 feet of climbing (thanks to a couple of rollers.) There's a domed observatory at the top, and on clear days, huge views of the Diablo Range, the Silicon Valley, San Francisco, and even the Pacific Ocean. And I'd never been to the top of Mount Hamilton. I couldn't say no to that. The method of travel didn't matter to me as much as the destination.

As we pedaled up the winding road, I pondered the origins of my current palette of activities. I began to wonder if many active or outdoors people ever consider what life events sparked their preferred methods of motion. What makes some people avid skiers who sulk through summer and others identify as cyclists and claim complete disinterest in anything that doesn't involve wheels? Why do some people live for running while others would rather push tacks into their feet than pull on running shoes? Why did I dislike cross-country skiing so much during the one season I dabbled in it? And why did a friend of mine, an otherwise nonathletic, stay-at-home-mom, develop such a passion for ice climbing, of all things? Why do you do the sports you do?

I clearly remember the moment when I decided to become a cyclist. It was several years before I cared much about fitness or even dreamed that competitive events would someday become a big part of my life. No, I was 22 years old, and gripped by wanderlust. My palette of motion at the time was backpacking, day hiking, snowboarding, and more backpacking. One day, I saw a man pedaling up a canyon on a bicycle loaded with panniers and camping gear. And I thought, "Wow, what a great way to travel!"

Because I'd effectively not ridden a bicycle since I was a child, I actually had to re-learn simple bike handling before I could become a bicycle tourist. After a year and two big tours, my travel ambitions morphed into road centuries and commuting, then a brief period of barely dabbling in mountain biking, before my bike passion suddenly and inexplicably swung toward extreme forms of endurance racing, namely long-distance snow biking and self-supported bikepacking. By 2008, I was a single-track-minded cyclist, logging 9,500 miles in one year on dirt, pavement and snow, and aspiring toward ever-bigger and more-difficult bike adventures.

In 2009, that trajectory came crashing down. I'd lost a long-term relationship and finished the Tour Divide. I was heartbroken and burned out. I desperately needed a change of scenery, so I returned to my first passion — hiking. But now, with all that endurance experience behind me, I carried a strong new desire — distance. So it only made sense to try trail running.

That, in essence, is why I became a runner. Not because it felt good, or even natural. In fact, I was an awful, awkward runner, and I still pretty much am (although I have learned a few techniques to better control my awkwardness.) But I loved the way running increased my ability to travel longer distances in the mountains, in less time. A hundred miles on foot in 1.5 days? Check! Now how can I apply what I've learned to backcountry routes where bikes can't go?

But it's not just about travel anymore. Somewhere in those wanderings, I did fall in love with trail running. I enjoy pounding out my routine trail runs, even though the scenery is the same and all the loops eventually go nowhere. The simple motion makes me feel alive. Maybe someday I'll be so in love with this newfound fluidity of motion that I'll even be willing to take my running to the road. But not yet. Biking on pavement is still enjoyable enough to trump the drawbacks. But running? Not quite yet.

And I still love cycling, both as a fun and fast way to get to a brand new place like the top of Mount Hamilton, and as a satisfying motion on the same old hill that I've already climbed many dozens of times. But I wouldn't choose to go back to the days when I was solely a cyclist. Not only did I grapple with a lot more little injuries back then, but I also had fewer destination options overall. Monotone palettes are limiting. I sometimes meet cyclists who tell me they'd never be interested in running and I think, "You should try it! You really should."

Think about it. Why did you become a cyclist or runner? It's likely a lot of us just fell into one or the other through the randomness of life circumstance. Personally, I've enjoyed expanding my palette of motion. Maybe someday I'll even give cross-country skiing one more chance.

Still an incredible ditch

It's my favorite tradition — and a strong indicator of where my priorities fall. I've failed to go home for Christmas for six of the past seven years, but I never miss the annual autumn Grand Canyon rim-to-rim hike with my dad. 

This year was my seventh trip into the "big ditch," as my friend Dave calls the Colorado River gorge. My first rim-to-rim hike, back in October 2004, was such a daunting prospect that I was awake all night before the hike, nervous that I wouldn't find the strength to climb all the way out of the canyon. I'd done 6,000-foot climbs before that, but never at the end of a long day. My dad and I joined a large group at North Kaibab trailhead in predawn darkness. I remember thinking it was such an incredibly long way down; after fifteen miles, my legs were aching and we were still at the bottom of the canyon. Temperatures climbed over a hundred degrees as we plodded up the Bright Angel Trail. Some of our companions developed bloody nipples and heat exhaustion, and had to submerge themselves in tiny trickles of streams. When we finally reached the South Rim, I plopped down with a Pepsi my mom brought for me, convinced I couldn't possibly take another step. Now, eight years later, a rim-to-rim hike has become something I've convinced myself I can squeeze in less than a week after a hundred-mile mountain run. Even my dad has started talking about doing a double-crossing next year, calling it "the new rim-to-rim." But where some of the challenge has faded, the unbelievable beauty and quality time with my dad has remained. 

 This year we started on the South Rim and worked our way to the north. We were joined by my dad's friends Chad and Ophie, who recently moved from San Francisco to Utah. Chad is a fun guy to spend time with. He and my dad were hiking companions in the 1990s, before Chad moved from Salt Lake City to the Bay Area. Chad was a 2:48 marathoner and a mountaineer aspiring toward Mount Everest (the tragic death of his climbing partner on Mount Whitney put this dream on hold indefinitely.) But Chad is an obvious bad-ass who recently had knee surgery and gained a little weight, so his self-depreciating humor is a continuous source of entertainment. Chad is looking to get into trail running and was actually asking me for advice about training for ultras. Coming from a 2:48 marathoner, I have to say, the notion that I had anything useful to offer was pretty hilarious. But he is a great guy. His wife, Ophie, was quiet but steady. She was nervous about the scope of a rim-to-rim, too, but only seemed to gain strength as she climbed.

 I still had a few lingering physical issues after the Bear 100, including tired climbing legs, extremely sore pinkie toes and a few open blisters. On Thursday night, I spent an hour giving myself a specialized pedicure, filing down my more problematic calluses, moisturizing, and carefully taping my blisters and four toes. This seemed to help a lot. My feet had been my largest concern for getting through the canyon, but they proved to be a minor inconvenience — if you count excruciating pinkie toe pressure pain as a minor inconvenience. I guess I really am developing an ultrarunner mentality.

 We started down the South Kaibab Trail just minutes before the first wave of shuttle bus hikers and runners (we actually saw the bus pull into the parking lot.) Even still, we managed to stay ahead of all but a handful of runners, so we largely had the canyon to ourselves in the morning.

 Although I've considered taking on the popular runner tradition of running across the canyon and back in one day, I'm torn about the notion of a R2R2R. Honestly, I think it would be a fun challenge, but the Grand Canyon is really the type of place where it's even better to take it slow.

 There were, of course, many picture stops along the way.

 Friday was a hot day in the canyon — barely cool before sunrise on the South Rim, and well into the 90s at the river. Having lost all of my heat acclimation since I haven't been in real heat since August, the early afternoon climb in the box canyon was a tough grind for me. Ophie, who is Filipino, continued to wear long pants and long sleeves all day long.

 The bridge across the river.

 The "Black Bridge" was constructed in the 1920s for mule traffic, and remains one of only two bridges across the Colorado River in the entire Grand Canyon. The other is the Silver Bridge, on the Bright Angel Trail less than a mile away. Both are foot- and mule-access only, so shuttle drivers for any rim-to-rim crossing still have to drive more than two hundred miles around the big ditch.

 Climbing out of Bright Angel Canyon. It was really hot here.

So I was stoked to arrive at this place for lunch — Ribbon Falls, my favorite spot on the North Kaibab Trail. (Actually about a half mile off the main trail. So you even get a bonus mile.)

 I spent as much time as I could lingering near this misty alcove. But not too close, unwilling to get my taped-up feet even remotely wet.

 Yay Ribbon Falls

 This was the first time I carried a GPS on a south-to-north crossing, so I never before realized that despite the long, hot grind out of the box canyon, the North Kaibab Trail actually only gains about 2,000 feet total in the first ten miles after Phantom Ranch. The Artist's House below Roaring Springs sits at about 4,500 feet altitude, and from there it's a big grunt to gain another 4,000 feet in five miles. I knew those last five miles were mean! It's not just tired legs that make it seem so.

 We really motored up those last five miles. I was struggling enough to keep the pace that I didn't even stop to take many pictures, for fear my weak legs wouldn't muster the oomph to catch back up to my dad, who can hike really fast. (He may be nearing 60, but I still have to jog sometimes to keep his pace.) We were about a half mile from the top when my dad and I finally stopped at the Coconino Overlook. Chad joined us about three minutes later and staged a comic meltdown, staggering about and dramatically declaring "I got nothing left. I'm seeing stars, cherubs, there's a monkey on a pogo stick!" A lady sitting nearby turned around with a horrified look on her face, believing that Chad was serious. "You're almost there," she sputtered. "Really, you only have about twenty more minutes." Chad's a funny guy.

My mom, our ever-gracious shuttle driver, was waiting for us at the North Kaibab Trailhead. This is such a great tradition and I hope it continues, even if most of my family would probably prefer I come home for Christmas. Thanks, Mom and Dad. 

Recovery week

I had the opportunity to spend the week after the Bear 100 in Salt Lake City with my family, visiting my sister and her two-week-old baby girl, and trying to coax my legs back to life in time for my favorite annual tradition, hiking rim-to-rim in the Grand Canyon with my dad. It was enjoyable to spend time with my family and catch up with a few friends. But as usual, physically recovering from a hard effort is seriously unfun. 

After I finished the Bear 100, I was up for most of the night drinking lots of water and struggling to breathe. I was extremely dehydrated, probably the result of a gradual failure to take in enough fluids during and also after the race. So that was two nights without sleep, and the next few were also limited thanks to sore feet and "the jimmy legs," in which involuntary muscle contractions and cramping kept me awake. By Tuesday I had to start testing whether my legs still worked since our rim-to-rim hike was Friday, so I set out for a two-hour easy hike on the Jacob's Ladder Trail in Corner Canyon. My feet, which were still covered in raw blisters, felt surprisingly okay, but my legs were mostly dead. Starting something like the Bear 100 with tired legs means — like post-Stagecoach 400 rebuilding during the spring — I'll probably spend the rest of the fall operating at reduced capacity. Honestly, that's fine with me. As long as I'm healthy, I'd rather have a steady trickle of adventure at 60 or 70 percent power, than take long breaks coupled with big training bursts in hopes of achieving that elusive 100 percent. That's one of the advantages of being a mediocre athlete no matter what, in my humble opinion — the fun doesn't have to stop.

I certainly do wish I could have been a little healthier during the four days I spent in Salt Lake, because it would have been nice to really get out and enjoy fall in the Wasatch Mountains. The day after my Jacob's Ladder hike, I had lunch with my sister and then had two hours of free time before I planned to go visit my grandmother. I told my sister I was going to get a pedicure for some help with my mangled feet, but instead I ended up in Big Cottonwood Canyon, hiking up the Broads Fork Trail. Whoops. It was worth it, though — trading some foot relief for ninety minutes of bliss. I was even able to run most of the descent, as my running muscles are actually less achey and tired than my uphill hiking muscles right now.

Another thing that happened this week is I found out my standing in the White Mountains 100 lottery, which is a disappointing number 42 on the wait list. I thought I'd be okay with not getting into the WM100 after three years of successful rides around the hundred-mile loop north of Fairbanks. But I'll be honest — I was slightly devastated that I didn't get in for a fourth year. One of the reasons is that the Susitna 100 has been cancelled in 2013, and I didn't put in for any other winter races. I've mulled it over and decided I'm not willing to put up with the extended travel or expense it would take to race the Yukon Arctic Ultra, and the Arrowhead 135 is already full even if I did decide I wanted to make a trip to Minnesota. So, for the first time since 2005, I find myself without any kind of winter goal. Winter is my season. I could be perfectly content hiking mountains and going on leisurely bike tours all summer long, but I really do like to be "on" and training with purpose during the winter. So the lack of direction is disappointing. I'm still not sure what to do.

Beat joked that since my blog reports have been getting so few comments recently, I should poll readers to see what training efforts or trips might make my blog less boring. Ha ha. But then creating a poll helped me think about what I might want to do to compensate for my lack of races this winter. It's on the left in the sidebar of this blog. Please weigh in!

Other than that, it's time to start training for the 25 Hours of Frog Hollow, which is less than a month away. I've spent so little time on a bike in the past two months that even my sit bones have gone soft — also for the first time since 2005, I've lost my one superpower: my "iron butt." That coupled with my dead legs should make for an interesting training block indeed. But I don't even really care because I'm so excited to get back on my Moots and crank out long rides in the Santa Cruz Mountains. It is good to be home again. 

I'm waking up

2012 Bear 100 race report, part three

Photo by Danni Coffman

When I was a pre-teen in suburban Salt Lake City, I lived for "sleepovers." Between school, church, and home life, I generally operated within a strict routine of expectations and rules, but sleepovers were a free pass to completely let loose. My friends and I would huddle in sleeping bags in my back yard playhouse, taunt each other with truth-or-dare challenges, and gorge on salty snacks and sugar. As soon as all lights in the house went dark, we'd climb the fence and run wild through the neighborhood streets, decorating other friends' yards with toilet paper and prowling the empty aisles of the local 24-hour grocery store. We'd vow to stay awake long enough to watch the sunrise, and would to resort to silly games just to keep ourselves awake. Some of my favorite childhood memories emerged during these unruly hours when the whole world was ours and it felt like absolutely anything could happen. I could never come up with an adult excuse for slumber party fun — until I discovered hundred-mile ultramarathons. Guiltless sugar binging, giggling, and exhaustion-triggered silliness ... these may have been a few of my ulterior motives when I coaxed my friend Danni to travel all the way from Montana just to run with me through the northern Utah mountains all night and well into the following day.

 

Danni is a great sport. I tried to warn her that forty-eight miles of the Bear 100 was going to take at least sixteen hours, that she might have to witness a temper tantrum or two, and because it was a point-to-point race, there was no easy way for her to cut out once she started running with me. She was basically committing to a slow, sleep-deprived fifty-miler. But Danni is my ideal pacer — she tells great stories, never complains, and doesn't make me get out of the chair at the aid stations. In fact, she'll sit down right next to me with a handful of quesadillas and remind me that she's tired too, and I'll have to do my own butt-kicking if I want to get out of there, because she has no incentive to leave. I love Danni. She's the best. 

As soon as Danni joined me at Tony Grove, the race almost instantly turned from tough to almost a breeze, at least for a while. Shortly after we left the aid station, I got wrapped up in what she later termed "lovey dovey feelings," and went on and on about my memories of 2010 and running with Beat. As we worked our way up a thousand-foot climb out of Tony Grove, I kept repeating, "I don't remember this climb. I could have sworn this entire section was downhill. In fact, I remember the rest of the race being downhill. When did they put these climbs in here?" When the descent finally did begin, we started flying. Danni and I passed about two dozen people in the next ten miles while we were moving effortlessly, giggling and chatting. "Beat made me run this whole section in 2010, too," I said. "I didn't even know how to run at all back then and I was all freaked out that we were going to have to run like this for the rest of the race."

As the night wore on, temperatures plummeted to freezing or even a couple of degrees lower. Frost coated the grass and ice started to form in my water valve. Danni's stories got progressively better, including high school hijinks that would blow any of my sleepover stories out of the water. The laughs helped buffer the deteriorating condition of my feet and quads, which had effectively started falling apart. At mile seventy, we plopped down next to the fire and enjoyed the hospitality of the best aid station of the race, Logan River. Someone kept handing me grilled cheese sandwiches as I muttered about being sucked in by "the evils of the chair." Danni just looked at me and said something to the effect of, "I know I'm your pacer, but it's like 3 a.m. and really cold and we've only done twenty of the fifty miles I signed up to do and I'm already really tired. You're on your own." See what I mean? Danni's the best. I'd rather run alone than try to keep up with someone who makes it look too easy. 

During the climb up Peterson Hollow, my lungs gave out. I'd been having some trouble with breathing since the first pass, but by mile seventy-one I sincerely believed that there was no longer enough oxygen in the air. I blamed altitude, but in hindsight, my breathing difficulties were more likely an combined effect of exhaustion and dehydration. Still, I was short of breath, gasping, and generally unable to speak in full sentences whenever we were climbing. Danni and I both felt good after our long rest at Logan River and she encouraged me to step it up a notch, which sounded like a great idea to me. But it only took about five minutes of determined running before the world started spinning and I felt the blackout effects of hypoxia. It took minutes of much slower walking to recover enough to even respond to Danni. I felt frustrated because my legs were regaining strength and I'd taped up my more troublesome blisters, so my feet were feeling better, too. But I couldn't breathe. What could I do about that?

As we neared Peterson Pass, a strong sense of familiarity cut through my flickering consciousness. The full moonlight sparkled on frosty sagebrush bushes, and in a far distances I could see the lights of Highway 89. "This ... is it!" I gasped at Danni. "This ... is the ... place where ... Beat ... gave me ... the rock!" I was certain of it. In 2010, Beat gave me a marble-veined stone that he picked up in Italy as he asked me whether I was interested in dating. I returned to the Bear 100 with this golfball-sized rock and carried it in my backpack through the entire race just so I could pull it out at this exact point, take a photograph, and bring the moment full circle. Danni had even joked that I might get a kiss if I was lucky (I didn't get a kiss from Beat in 2010 either, because, he confessed later, he felt sweaty and wretched.) But now, at this point in the night, with my lungs screaming for air and my exhausted mind frustrated by the diminished capabilities of my body, I just kept marching without stopping. I guess it's just as well. The moment was still beautiful, all the same.

At Beaver Lodge, I pulled off my shoes to assess the condition of my feet, and became distressed with the multitude of blisters. I know blisters are just blisters, but there were still twenty-four miles to go and I stressed about how much pain they were going to cause me in that distance. I again took much too long of a break as I carefully taped my feet, taking my time so I didn't just make things worse. As the second dawn emerged, Danni and I began the long slump of a climb to Beaver Creek Summit, with me still gasping for air and now griping about my hurty feet. The fun hours of the sleepover had ended. We were entering the grumpy consequences of a sleepless morning.

Danni, of course, kept a great attitude. She randomly broke out into song and invented lyrics about Advil, causing me to smile despite my sour mood. She joked that she had no doubt I was going to finish this thing because "my people" (the Mormons) were so good at suffering and hardship. The sun climbed higher and the day grew warmer. There still wasn't enough oxygen in the air; the only difference was now it was hot again.

I thought we'd never reach the final aid station, Ranger Dip, at mile 92. When we finally got there, I noticed a large white sheet of paper with instructions to mark down any racers who dropped from the race at that aid station. While I'd seen many names on previous sheets, this one had none. "I should drop out here," I remarked to Danni. "I'd be the first one!" I was joking, sort of. But the truth is, I almost would have rather taken a DNF in the Bear 100 than run the last eight miles. I knew what lied ahead, and I was sure those miles promised only hardship and pain. Of course, you can't drop out at mile 92 of a hundred-miler, pretty much no matter what. That's the rub of committing to these things and then dragging your friend into the madness.

We launched up a climb called "Lift-Off," by far the steepest ascent of the course on a near-vertical jeep track. As we trudged up to "Gates of Paradise" — the final pass — I expressed my trepidation. "I could climb like this all day," I lamented. "But that descent on the other side is soul-crushing."

Once we reached 9,500 feet, we had less than seven miles to descend to 5,900 feet with just enough little climbs thrown in to keep the thing steep and painful. I knew my feet and quads were going to burn no matter what, so I vowed that I would run, for as long as I could, just to shorten the time it would take. The problem is I don't even run that kind of terrain when I'm fresh and strong. It was a rocky, steep jeep road, and loose enough that any misplaced step would send me into a full butt slide. When I ran the Bear with Beat in 2010, I suffered so much through that last descent that I actually walked parts of it backward. I told Danni I would need to tap "the magic of iPod" and scanned my Shuffle for the angriest music possible. When I channeled all of that anger toward my throbbing feet and legs, I found I was able to run.

Photo by Danni Coffman

It worked, albeit slowly, for nearly four miles. The road was even flattening out, and the descent was becoming less steep as we approached Bear Lake. But suddenly and unexpectedly, like a taser shock to my legs, everything came to a crashing halt. I put my foot down into one last jolt of electric pain, and my body finally rebelled. My willpower crumbled. So much anger coursed through my blood that I was seeing white, and had Danni not been there, I likely would have collapsed on the dirt in a tantrum fit for a toddler. As it was, I could scarcely contain my rage. I muttered something about having to pee and darted into the bushes, holding my head in my hands and trying to quell the inner screaming. Since I was back there, I figured I should pee anyway. In hindsight, it must have been a most hilarious scene — a 33-year-old woman squatting behind a tree with her pants down, rocking back and forth, clutching her forehead, and biting her own arm to prevent a real, screaming, crying temper tantrum.

I emerged from the bushes and informed Danni I wouldn't be running any more. "It's just that I hate this road so much," I moaned. She was very sweet about it; I think she could tell I was dangling on the precarious edge of emotional meltdown. We walked, very slowly, the final three miles, even as we crossed through town and Fish Haven residents started cheering, "you're almost there!" With the finish line in sight, we passed clapping spectators. "That must be the best feeling," one said of my inevitable finish of the hundred-mile race. "My feet hurt!" was all I could say in response. Yes, the screaming toddler hadn't left my system yet. But I have to admit that it did feel good to see the word "Finish" in big red letters.

I finished the Bear 100 in 33 hours and 27 minutes, logging my first finish in a "summer" hundred-miler, and my third hundred miler on foot. I owe the lion's share of the credit to Danni for the laughs and the unflaggingly upbeat company, and also to Beat for the inspiration and mentoring. And of course a little credit goes to Great-Great-Grandpa Ira, not for the so-called "suffering genes," but for the example that, really, everyone has what it takes to persevere through hardships as long as they keep moving forward.