Thursday, April 03, 2014

White Mountains, again

Find the tiny biker in the big wilderness
Six weeks in Alaska and a weariness had settled into the journey, like a bungee cord held taut for too long. I knew once I let go I was going to fall limp to the floor, sun-faded and cracked from weeks of freeze and thaw. My stretch marks spread across the state — over the streets of downtown Anchorage, up the Yentna River to the sun-kissed summit of Rainy Pass, Interior swamps and hard-frozen lakes, the magical corridor of the Kuskokwim River, McGrath, Anchorage again, Turnagain Pass and the Placer River Valley, deep snow in Denali State Park and Talkeetna, Willow, a puddle-jump flight into Cordova and Yakutat, onto gray and misty Juneau, Douglas Island, the wet pavement of Thane Road and wind-blasted ridge of Thunder Mountain, then high over 1,500 miles of empty wilderness to Alaska’s gold coast, Nome, the frozen sea, Cold War relics on Anvil Mountain, and back to the streets of downtown Anchorage. After all of that, it was time to turn north for the last leg — Fairbanks and the White Mountains 100.

 The White Mountains 100 felt a little like something carelessly tacked on at the last minute, although I'd been planning to race it since I found out I "won" the entry lottery last October. I did enter that lottery, even though I knew that at best I'd be stale (if not injured) after the 350-mile march to McGrath, and even though I knew it meant an extra week in Alaska after Beat needed to return to California. But how could I not enter the White Mountains 100? It's difficult to describe why it's is the best race ever, but it really is. Fun community, superb organization, dedicated volunteers ("I can't get rid of them," race director Ed Plumb said of those that kept coming back. "It's harder to volunteer for this race than it is to race it.") And the course is sublime — a hundred-mile loop through an Interior Alaska mountain range that really does feel far away from anything, but just happens to contain stellar trails courtesy of the Bureau of Land Management. It fosters the kind of experiences that draw a person back again and again, hoping to recapture some of the magic. It felt greedy in every way to remain in Alaska to race the White Mountains a fourth time, but I was grateful for the opportunity.

Sunday morning dawned clear and frosty, about 5 degrees and completely calm on the often windy Wickersham Dome. I felt strangely at ease as I stepped out of my car and looked out over the rounded hills, bristling with pipe-cleaner spruce trees and drenched in pink light. The White Mountains have become a familiar place, more like a distant friend rather than a sinister wilderness filled with things that could kill me (the place is still filled with things that could kill me, but it's funny how familiarity breeds comfort.) I had no expectations for race performance, having spent the winter training for a week on my feet dragging a sled 350 miles to McGrath, and being four weeks off of doing just that. I joked that slogging was all I was good for this season, and the only way I'd do well in the race is if it turned out to be a "bike push" year. All pre-race indications pointed to the opposite. Lack of new snow, warm daytime temperatures, and cold nighttime temperatures promised well-packed, fast trails.

Late March at Latitude 64 means nearly 14 hours of daylight, and the sun was already high in the sky when the field of 65 took off at 8 a.m. I started near the back and spent the first mile riding beside faster runners — Joe Grant, who was carrying a pack that looked to be about the size and weight of the vest I wear on six-mile trail runs near my home in California, and Houston Laws, a cheerful young guy from Juneau who I met a few weeks earlier. I have to admit that I sort of envied the runners. That's also tough for me to explain. I love riding bikes, I'm built to ride bikes, and this year's course conditions all but promised to be the best yet for bikes. But there's something raw and compelling about setting out to cover a hundred miles on foot. You all but assure yourself a full spectrum of emotions and experience, not to mention the time to fully soak in the vast landscape. Someday I'd like to come back and run this course. I hope when it's my chance to do it, I enjoy an equally runnable year. This race could actually work quite well as a "fast" 100-mile course for a runner like me. But it could just as easily be a sled-and-snowshoe year, and take 48 hours.

 But I digress, because yay bikes! Beat's awesome Moots machine floated over the hardpacked trails, maintained great traction on the climbs and confidence-inducing suspension down the mogul-rippled descents. I must have been pedaling the thing because last I checked no one installed a motor, but the burnt spruce forests flashed by, and in what seemed like no time at all I reached checkpoint one, which is something like 17 miles into the race. Seventeen miles! In the Iditarod Trail Invitational, seventeen miles was more than a third of a very long and hard day. I munched on some Oreos and left the checkpoint with Max Kaufman and Amber Bethe, who turned out to be the men's ski and women's bike winners in this race. Wow, I was feeling fast!

  Amber stayed in my sights until the Cache Mountain cabin, which is 39 miles into the race. Thirty nine! I couldn't believe I was there already. It felt early in the day, and it probably was (I wear a GPS watch but rarely use it to actually track the time.) I had no concept of how fast we were really moving, and assumed it was mid-afternoon, as it usually is by the time I arrive at Cache Mountain (it was actually around 11:45 a.m.) Amber left quickly and I re-upped my water bladder and mulled the baked potato with chili that I promised myself I wouldn't eat. ("But it sounds so tasty. And I feel great. But it's a hot day. And Cache Mountain Divide is a long, strenuous climb, and heavy food in the stomach is a bad idea.") I settled on two cookies and checked out something like five minutes later, which is just nutty for checkpoints as nice and inviting as White Mountains cabins. But it was a beautiful day and there was still much awesome riding to be had.

 I rode much of the climb with a woman from Anchorage, Laurel Brady. We were nearing a half century on fat bikes loaded with a decent amount of gear, and my legs were finally starting to feel the burn. The early part of the climb is more gradual, and Laurel easily outpaced me on that section. Every time I pushed the pace to keep up with her, sharp pains grabbed my left knee and my legs became exponentially heavier. But if I backed off just a little, back to my own pace, the knee settled in and the pedaling felt natural again. I suppose if you train for long-distance endurance and a "forever pace," that's exactly what you'll have — one pace. If you want the speed it up, you need to train at something faster once in a while. Who knew?

 But the truth is, I am blissfully content at forever pace. It's one thing to feel fast, and another to feel like you can propel yourself enormous distances without pain or fatigue. I guess I'm more of an exception in the racing crowd, but it must be obvious by now that I'd choose the latter over the former.

As Laurel and I crested the sun-drenched summit of Cache Mountain Divide, I was entering a near perfect flow state. Miles were unraveling behind me and stunning mountains were unfolding before me, and I was an entity beyond myself, almost void of self-consciousness, a cyclist and only a cyclist, pedaling into a place of pure joy.

 Flow state can only persist when the mind is completely calm, which isn't always possible amid the inherently scary surroundings of Alaska backcountry still locked in winter conditions. Still, even the scary sections were known, and the weather was unbelievably friendly. There was no wind on the ice lakes, and only the thinnest film of standing water. Even though I know these "lakes" are simply a creek bed that fills with layers of overflow, the cracks and groans in the breakable top layer make my heart flutter every time.

 I brought microspikes to wear on my boots so I could walk the ice sections. The ice lakes went on for about a mile and a half, and I even ran a bit because I was feeling good. Of course, Laurel came fearlessly riding by, expressing disbelief that I did not have studded tires (I wanted to get all old-timey on her ... "Back in my day, fat bike tires didn't even have tread, let alone studs, and there was only one to choose from, way back in 2007.") Of course, she was riding glare ice and couldn't slow down to wait for my response.

 The descent off Cache Mountain Divide is pretty much always a vat of mashed potatoes. This year was better but not an exception, and the lead pack had ripped up the trail enough to leave wheel-throwing ruts. Just like previous years, I had a couple of spectacular crashes, tearing down the trail at 25 mph, spotting a deep rut, swerving to avoid it, catching the edge of a tire and launching into the air with hope in my heart that my body would find the cushion of a snow bank and not a tree. Both times I did land in a soft bank and got up laughing. This is why I prefer snow biking — even crashing is fun.

 After the initial steep grades off the Divide, the trail follows a rolling descent beside craggy limestone cliffs.

 It's a little like miniature Alps. In past years of the White Mountains 100, the sun was already starting to set by the time I reached this section of the course. With the glaring mid-day light and blue skies, I was beginning to understand just how fast these trails were carrying me this year.

Coasting down the canyon, eating bagel chips out of my "gas tank" top tube bag, and soaking in some rays. At Windy Gap, mile 62, it still felt ridiculously early in the day and I was almost too full for the famous meatball soup that they serve at that checkpoint. But I ate a little because it's the kind of indulgence I just can't let myself pass up. In the interest of full disclosure, I have to admit that I don't even think the meatball soup is all that good. It's just frozen meatballs in broth with plain white rice. But in 2010, the first running of this race, I arrived at Windy Gap at dusk, feeling shattered after a hard push up the Divide, followed by a terrifying crossing the ice lakes without microspikes through three to six inches of standing water on top of glare ice, a fierce crosswind blowing my bike like a sail, and temperatures around 10 below. A volunteer, Dea, who has since become a friend, handed me a Styrofoam bowl with thin soup and three meatballs. I slurped it up while it was still too hot to swallow, an amazing elixir of life and energy, and sheepishly asked if I could have some more. "No," she said with a strain in her voice, probably because she had been asked that same question by many that day. "There's only enough for everyone to have one serving." The rationing earned her the unfortunate joking moniker "Meatball Nazi," which stuck even though she personally assured there has been enough for everyone to have six meatballs every year since. And I now have a permanent wistful place in my heart for the Windy Gap meatball soup.

 Back to flow state, winding through the narrow corridor of Fossil Creek. Miles continued to roll away, and I was so focused on the simple task of pedaling that my mind seemed to leave my body altogether, floating somewhere above the moving bike to play its own filmstrip of near and distant memories.

 Often my thoughts turned to the reality that I would be leaving Alaska soon, and what this past month and the things I experienced here meant to me.  I was so lost in thought on this 20-mile segment that it passed in what truly felt like an instant. A burst through space-time and suddenly I was at Borealis, mile 82. Perennial checkpoint four volunteer Carleen has also become a friend, and served up ramen soup. I still didn't feel terribly hungry (my body must have been mindlessly snacking on something while I floated along), but asked her if she'd put extra flavor powder in it, because I was feeling quite salt-depleted. It had been a hot day for the Whites — although probably never above freezing, close to it — and I was overdressed with two pairs of tights, fleece and vapor barrier socks, and gaiters. My thick fleece jacket was my only wind-blocking layer, which felt necessary when riding "fast." But the whole combo was causing me to sweat a whole lot, and I was both overheated and dehydrated — and this was the first point in the race I actually acknowledged that. In truth I was riding pretty hard. I was racing, as hard as I could, within reasonable happy knee range and my own cardiovascular limits. This was also about the first point in the race I acknowledged that fact as well.

I drank as much water as I could stomach and re-upped my supply before leaving checkpoint four. Acknowledging a race mentality left me wondering just how far in front of me Laurel was by now. Amber was undoubtedly hours ahead at this point, but second place might be within reach (at the time, I didn't yet know that my friend Erica Betts got into the race at the last minute. She was first on the wait list and drove all the way out to the start of the race, hoping for a no-show, which there was! I'm thrilled she got in as she trained hard over the winter and had a great race in the Whites.) Since I never saw Laurel at the checkpoint, I was surprised when I got my answer just a few miles later, approaching a rider in a black jacket on the climb to the low ridge between Beaver Creek and Wickersham Creek. Truly a racer, she looked over her shoulder and cranked up the pace.

 I passed her by blowing past the non-mandatory trail shelter checkpoint at mile 89, but wasn't granted a Lance Mackey-like sneak-through because the volunteers spotted me on the trail and called out to get my number. Hee hee. Laurel again passed me while I walked across the overflow of Wickersham Creek. We started pushing up the Wickerhsam Wall together and I exclaimed, "This is my favorite part!," which is such a bald-faced lie. The Wickersham Wall — an 800-foot climb in less than a mile on often loose and punchy snow — has single-handedly broken me more times than any other segment of any other race. I broke down in tears on this climb in 2011, for reasons I don't even remember. But I've since dragged a sled up this thing at 20 below, and in truth it's a pretty short hike-a-bike in the grand scheme of things. The knee wouldn't let me stay in the saddle this time either, but the surface was relatively hardpacked and I briefly considered running with the bike, as a move like that might be my last chance to gain an edge in the race. But I'm not quite willing to act that ridiculous in the name of racing, so Laurel and I walked up the hill together.

 We reached the top and I sort of knew that was it for racing. Although the remaining six miles of the course is rolling hills that gain overall elevation, there wasn't enough climbing left to catch Laurel. She took off as soon as the trail reached rideable grades, and my feeble efforts to follow resulted in fierce knee pain. I did briefly consider whether my knee could hold out for six miles of sprinting without permanent damage, but that instantly seemed like a stupid question. "Or, you know, I could just enjoy the last six miles because it's a beautiful evening and the sun's still out and I feel great." Back to flow state, happy, excited be finished but also wishing that somehow this could continue for another hundred miles.

 I rolled into the finish at 7:34 p.m., for a time of 11 hours and 34 minutes. I was the fourth woman; Laurel finished third two minutes before me, Erica was second in 10:47, and Amber won in 10:33. The fastest male cyclist, Josh Chelf, torched the course in 7:53. This was an amazingly fast year for bikes; I was 24th overall and still finished nearly an hour before the first skier, Max. My own previous best time on this course was 17:55 — but chopping more than six hours off that doesn't mean a whole lot. I wasn't necessarily smarter or stronger this year, just luckier. Snow and weather conditions are pretty much everything in winter racing, which is one of the things I love about it! It was pretty awesome to finish in the daylight, with friends who I know to be fast riders still hanging out in the finish line tent eating brats. But still, I did miss out on the Northern Lights, 10-below overnight lows, and eerie silence of a night in the Whites. I had an amazing ride and a lot of fun, but not quite the full spectrum of experience that I like to seek in these endeavors.

Oh, White Mountains, I will be back. On foot? Don't hold me to any promises. ;) 
Sunday, March 30, 2014

Following the White Mountains 100

 Beat revived a tracking page that he set up for the White Mountains 100 a few years ago, so I'm going to carry a SPOT tracker so friends and family can follow along with the race. If I recall correctly, the icon of a little person riding a fat bike plots my progress along the course, and changes to a little person pushing a bike when forward progress slows enough to indicate walking pace. Afterward you can replay the track, so it's a fun record to keep. The tracking page is here:

http://www.beultra.com/routes/main_new.php?course=WM14_b

And if that doesn't work, this is a direct link to the SPOT page.

The White Mountains 100 race doesn't have GPS tracking, so this is just a personal page that doesn't indicate my position in the race. But the race volunteers do post regular updates to the Facebook page as well as the official race Web site.

I'm excited to get started. I attended the pre-race meeting along with several people on the wait list who were hoping to nab a spot. Someone on the roster drove all the way up from Anchorage and showed up 15 minutes late, only to learn his spot had been given away to Jay Cable, who I believe is the last remaining person to have participated in all five years of the event (Myself and others have managed to make it into four; I rode in 2010, 2011, and 2012.) I'm not sure who lost their spot but word is they were pretty miffed, understandably. That's the cutthroat nature of popular endurance races. Getting in is the hard part. I set two alarms to ensure I don't sleep in, or I'll lose my spot as well.

I enjoyed Thai dinner with a bunch of runners — the trio from Juneau, Joe Grant, and a few others. Some were under the impression that I was running the event as well; one even asked me about my sled. The concept has become so foreign to me at this point that I just stared blankly for a few seconds ... ("Sled? What sled? Oh, no, I have a bike.") Most of the runners are only carrying small packs anyway, as the White Mountains 100 does not have required gear. It should be a fast race for them as well. Weather looks like it will be partly cloudy with daytime temperatures in the high 20s to low 30s, and nighttime temperatures in the single digits, down to 10 below in low-lying areas.

I packed all the clothing I think I'll want to wear on the bike if it gets down to 10 below, spare hat and gloves, repair stuff, a small med kit, microspikes for my boots (my black ice incident in Anchorage has me spooked about attempting to ride anything icy), two headlamps, spare batteries, camera, and about 3,000 calories of fruit snacks, peanut butter cups, and bagel chips. My food plan is to mostly nosh on this stuff and perhaps checkpoint cookies until Windy Gap at mile 62. The Cache Mountain baked potato always makes me feel icky going over the Divide, so I'm going to try to resist it (no promises). I have a good amount of experience on this course, plenty of endurance and a lot of enthusiasm. The only thing I'm missing is fast legs. But I hope to find the stamina and happy knee place to push as hard as I can tomorrow.

Speaking of enthusiasm, I went out today for one last shakedown spin that turned into a 20-mile ride through the Goldstream Valley and up 1,200 feet on the Eldorado Creek trail. Beat, Liehann and I dragged our sleds for half that distance on this route back in December at -34 degrees, chasing the fading early afternoon sunlight up the ridge for a strenuous three-plus hours. This ride was just about the polar opposite of that — warm, glaring sun, and absolutely flying (well, relatively flying) on a fat bike. With all of the happy slogging I've done this winter, the sheer efficiency of a bike still astounds me. I can't wait for the Whites! 
Saturday, March 29, 2014

Cramming

Right around the equinox, springtime came to Alaska in a big way —glaringly clear skies, sunlight, and temperatures in the high 30s and low 40s. Although Beat returned to California on Monday, I'm lingering for a few more days thanks to plans to race the White Mountains 100 in Fairbanks. Beat had to quickly go back to work and routines — always a difficult transition amid the mental and physical recovery of a month-long journey. I feel guilty about remaining in Alaska to play, but I also have been struggling with feeling overwhelmed myself — managing logistics and deadlines amid a tight timeline, thinking about the many projects I need to finish, the summer plans I need to begin preparing for, and also just wanting to be home with Beat. I feel like I should smack myself in the head because it's early spring in Alaska, the weather is beautiful, trail conditions are superb, and I need to DO ALL THE THINGS before it's too late. 

Perhaps I'm a little travel weary. Just about the only hours I don't feel anxious or overwhelmed are when I'm outside riding my bike. I also got in one great run this week, my best since before the ITI. I ran six and a half reasonably fast miles on the packed snow of the Chester Creek Trail on Tuesday evening, after it finally became "cool" enough to run. (The mid-day "heat" here, although barely scraping the 40s if that, still feels abnormally warm under direct sunlight. I have no idea how I'm going to cope with 80-plus degrees once I return to California.) I was stoked about this run because I felt strong for the first time in weeks, with none of the shin pain or dead leg fatigue that I experienced in Juneau.

So I had a good run, but mainly I have been putting in some medium-length rides on my bike to assess both bike and body conditions ahead of the White Mountains 100. The front brake of the Moots fat bike somehow imploded. After two weeks of adjusting the lever and riding it when I possibly should not have been, I realized the caliper was leaking fluid and had to have it replaced with a mechanical disc brake (Argh. But I can't ride the hilly White Mountains 100 with my skills and only one brake.) As for my body, I have some concerns about my left knee, which begins to develop sharp patellar pain (my usual knee-bike issue) after three hours. I'm going to try testing different saddle heights, but it already feels the best when the saddle is on the cusp of being too high. All pre-race reports point to fast and largely rideable trail conditions, so I might have to adapt for long hours in the saddle without much pushing. To be honest, 100 miles of biking kind of scares me right now. I suppose this is a good thing.

On Monday I managed a 36-mile ride in Anchorage that was almost entirely on snow. I love that I can leave my friends' house in the middle of town, and in two minutes reach a groomed pedestrian path that leads to a huge network of well-packed singletrack throughout the Chugach foothills. Anchorage is awesome in that regard — you can ride dozens of miles in city limits entirely away from vehicular traffic and often on trails. One thing I don't deal with very well are singletrack mazes. I get disoriented easily and it doesn't take long before I have no idea where I am or which direction I'm going. After riding a fun trail called Moose Meadow, I could not relocate the Rover's Run connection. I inexplicably kept returning to the same intersection until I thought I might be losing my mind. This intersection was in view of a paved road, so I opted to veer over to the road and coast a mile down to a known trailhead. The sun was setting, and all of the day's snowmelt had solidified into black ice. I still didn't have a front brake at this point. Coasting down the road at 20-plus miles per hour, I lightly tapped the back brake, which sent the rear wheel into a sharp skid that jack-knifed the bike sideways. I really thought I was going down; I even envisioned the impact in slow motion, the way you sometimes do in that heart-sinking second before an inevitable big crash. But as I let off the brake, the bike somehow righted itself, and I was able to coast to the bottom of the hill with terrifying momentum because I knew I couldn't hit the brake. Once I reached the trailhead and returned to the safety of snow, I could not stop shaking. I put on all of the clothing layers I was carrying, but it didn't help. I was a shivering wreck for all of the six miles home.

Wednesday's ride went much more smoothly. I sprinted out the Coastal Trail to Kincaid Park to check out the trails there. The hillsides of Kincaid were nearly snow-free, and in some ways reminded me of trails I ride in California during the wintertime — golden hillsides, narrow singletrack cut into steep side slopes, and big, gnarled trees that resemble the oaks back home. Could I actually be feeling homesick for California while riding in Alaska? Hard to accept, bit I think that was the case. The Kincaid Trails were not California friendly, though. They were pretty much a sheet of ice covered in a thin layer of loosely packed powder — about as slippery as surfaces get. Without studded tires I was not able to ride much. I was about to give up anyway when I encountered a moose blocking the trail, so I turned around and sprinted home. Not counting time wasted on trail ambling, that ride netted 29 miles in just over two hours. Super fast snow conditions.

On Thursday I headed north, opting to rent a car and drive up to Fairbanks. I love this drive, probably because I've only done it in good weather, but Thursday was an absolutely spectacular day for a cruise on the Parks Highway. The big mountain was out in a big way, and I'd stop at all of the still-closed roadside viewpoints and stomp through the snow to get another glimpse outside the car. Denali is such an impressive mountain. Standing at a point near sea level and staring up at something 20,000 feet higher gives me chills, every time.

I hadn't necessarily planned to ride on Thursday. But as I approached the small town of Cantwell, I wondered about the conditions of the Denali Highway. This 135-mile gravel road is unmaintained in the winter, but is well-traveled by snowmachines thanks to a couple of lodges along the way. Three friends and I bike-toured part of this route from the Paxson side last year, when trail conditions were so soft that we had to work hard to maintain a 4-mph average. Thanks to the low snow year, current conditions are smooth and hard-packed. Having ridden the much of this chunky gravel road in the summer, I'd say the Denali Highway is in better shape for biking right now than it is in June. There was some glare ice that I had to walk around, and further out the road the surface started to become progressively softer. A stiff headwind fought forward motion on the inbound ride, and made the 25-degree afternoon feel quite brisk. But wow — fast and fun conditions right now.

I had some dinner plans in Fairbanks, but the fun riding and amazing scenery kept pulling me eastward. I finally tore myself away after 17 miles, when a long climb was really starting to become tedious and guilt about being late for dinner and "saving the legs" for the White Mountains 100 started to kick in. Still, 34 miles in three hours, not too shabby for the Denali Highway during the winter.

Today, my friends Joel and Erica guided me on an 11-mile loop on equally fast and fun trails in Fairbanks. So I actually managed a solid week of fat bike training, 110 miles. Yes, it was the week before the race, when I should have been tapering, but I figured it was the only training I was going to get. Anyway, it was important to get re-acquainted with the fat bike, and work out a few kinks. The White Mountains 100 begins Sunday morning. I'll try to post an update on Saturday with some links. All in all I feel pretty good about the race. I'm worried about my knee, and feel some pre-emptive regret about squandering a potential "fast" year when I feel a lot less than fast. But I have confidence in my endurance, and a plan to waste as little time as possible (there probably will still be plenty of photos and inevitable checkpoint slumming.) I'll do the best I can, and love it because it's the Whites.