|Leah climbs out of Rodeo Valley during our Wednesday evening ride in the Marin Headlands.|
|Fog moving in over San Francisco|
|Already rocking the biker tan|
The run actually went well. I was vaguely sick to my stomach, most likely from drinking too much water, but I figured out if I could coax myself to run just a little bit faster, I actually felt a bit of a breeze. Even though I haven't experienced any heat over 70 degrees outside the sauna since last year, I made it through without almost passing out. When we returned to the car it was 93 degrees in the shade. I'm willing to chalk that one up to successful sauna training. Also, I think the rest days — even when sandwiched between still-difficult efforts — are helping. I plan to take a few more before it's time to tackle 400 miles of sun-drenched Southern California.