The Coyote Ridge 50K was actually my tenth of 2012 (I am counting the Diablo Marathon in this list because that race was as hard as any 50K I've run this year, but technically only 28.5 miles.) Add the seven I ran from December 2010 to December 2011, and that's seventeen 50Ks in my ~two years of being a runner. You'd think I had this distance figured out by now, but it seems like there's always something to trip me up (usually literally; it is trail running after all.) Someday I'll fully race a 50K and perhaps everything will go perfectly. Until then, I do have fun.
Coyote Ridge is a tough one, with 7,200 feet of climbing racked up during hands-on-knees-worthy grades, with a few flat sections. My plan was to keep a moderate pace and just enjoy the day — not kill myself like I did at Mount Tam last month. As it turned out, this was not my day for luck, per say, but it was a fantastic day for taking photos:
Alas, two miles later, all the endorphins wore off, and my punishment was to spend the "bonus" miles of 31 to 34 in pain, mostly in my hand, but also in my bruised leg whenever the trail trended downhill. Blah. But if you cut out the last 5K, and really I should to make it an even 50K, Coyote Ridge was great fun.
**I also wrote a new post for Half Past Done about the Bryce 100, a new 100-mile run near Bryce Canyon National Park in Utah, slated for next May.