Monday, December 02, 2013

Week 3, Nov. 25 to Dec. 1


Monday: Run, 1:16, 6.3 miles, 1,015 feet climbing. I was traveling out to the city to visit a friend, so I planned a pre-dinner run on Sweeney Ridge in San Bruno. I enjoyed the route but felt horrible on this run, like my veins had been injected with liquid lead. My stomach was unsettled as well. Then I took some photos of the sunset over Pacifica, but accidentally deleted the card before I downloaded them. All in all, a wash of an outing.

Tuesday: Run, 1:02, 5.8 miles, 722 feet climbing. I took it easy because I didn't want to push possible recovery issues that resulted in the bad run on Monday. One issue I wanted to note in the training log, which I first noticed a couple of hours after this run, was a slight soreness in the top of my left foot. I don't feel it at all when I'm running, only afterward. My suspicion is minor tendonitis caused by shoes; the uppers on my birthday Hokas are pretty much falling apart. I'm guessing these shoes have about 500 miles of combined rugged hiking and trail running now, so it's not entirely surprising. But I've been pulling the drawstring laces tighter lately, because the upper feels so loose. I have a newer pair of shoes that I'll try out this week, and hopefully a higher volume of biking will help as well.

Wednesday: Hike, 2:18, 4.7 miles, 1,719 feet climbing. Leisurely stroll up Bells Canyon with Dad. I think it's fair to count this as a rest day, but with a decent amount of time on my feet. A good combination for Iditarod-specific training if you ask me.

Thursday: Run, 1:02, 6.6 miles, 323 feet climbing. I joined my dad for the classic pre-turkey-and-pie Thanksgiving neighborhood run. It was fun to follow him on his regular route as he pointed out all of the sights — yards he admires, the dead deer that has been slowly rotting next to the road for months, the spot where he once found a package of brand new socks. It was a beautiful, warm, sunshiney morning. With the exception of snow on the trails, most of this week felt like I never left home in terms of weather. I admit this was rather disappointing for Iditarod training.

Friday: Hike, 4:30, 7.8 miles, 3,214 feet climbing. Gobblers Knob with Dad. This was a strenuous outing — steep climbing on hardpack snow the first 1.5 miles, awkward maneuvering through patchy snow on a fairly level half mile, super slog through knee-deep sun crust in the trees, off trail, for the next mile, and a !!! steep ascent on rocks atop a breaking snow crust, at an elevation that my lungs did not appreciate, with a bunch of gear I shlepped up the mountain in hopes I'd find cold wind at the top (I did not), and until the last 1.5 miles the descent was not much easier. This hike had it all. The numbers are modest, but in terms of overall effort I'd put it almost on par with the long run I did in Point Reyes last week. And it was a most gorgeous day.

Saturday: Mountain bike, 3:43, 32 miles, 2,949 feet climbing. Took Kim out for a spin around the Bonneville Shoreline Trail before riding west and then north along pavement to deliver her to my sister. I was feeling nostalgic and did a lot of soft-pedaling and stopping on the trail, but burned up so much time meandering that it was all business into the wind on 12600 South. I discovered the Mountain West bike path, which is a fantastic, surprisingly empty corridor near the 5600 West meridian. Honestly, if I ever moved back to Salt Lake City, I would likely drift away from running and fall back into a bike / hike pattern, spending all of my outdoor time bike-sploring and climbing steep mountains.

Sunday: Hike, 3:06, 6.6 miles, 3,826 feet climbing. Quick "run" up Mount Olympus. I hoped to do the whole peak and back in my three-hour allotment, but I managed to drift off the well-trodden trail and spent way too much time thrashing through brush during the climb. There was a lot of ice above 7,000 feet and my well-worn microspikes were not quite up to the challenge on those grades. The final half mile to the summit is a class-three scramble and I could see the patches of glare ice continuing up the face of the mountain when I arrived at the saddle. Time was exhausted anyway so I started down from there; had to tiptoe down the ice, but ran the final two miles.

Total: 15:57, 37.8 miles run/hike, 32 miles ride, 13,768 feet climbing. Lower mileage this week, no long runs, although I think the Gobbler's Knob hike qualifies as a long effort. Besides the minor foot pain and mysteriously horrible run on Monday, I felt good all week despite spending most of it at high altitude, and despite the fact that my mother and both sisters were sick. Fun week of training, courtesy of a Thanksgiving visit to Utah.