ITI training, week nine
That all said ... I'm riding the Fat YBB on my training rides now. Beat outfitted the bike with skinny 29" tires and rims for the time being, so I can't call it fat biking. But trail riding is a breeze on this bike — it's unquestionably more responsive than Snoots. I think the handling might be an advantage if snow coverage is again low when the Iditarod starts, as it has been the past two years.
Tuesday: Morning, weight lifting at gym. Afternoon, trail run, 0:50, 5.6 miles, 675 feet climbing. This was a great gym session. Same weights as last week, but it felt almost too easy. This was almost disappointing, as I usually have to go into "high intensity" puffing zone to get through my reps. Did two sets this session, since I was planning to run in the afternoon. My usual "Tuesday Monta Vista" loop went okay. As expected, I am no longer becoming effortlessly faster, but I'm still fighting to hold this run under 9-minute pace. It's a hilly trail run, and the paces for each mile are pretty close to 8 minutes or 10 minutes.
Wednesday: Road bike, 2:43, 33.3 miles, 3,624 feet climbing. Rode Highway 9 to Page Mill, and I felt sluggish for most of the ride. It was quite warm — a record high, 72 degrees — and I've flipped over to the other side of winter complacency, so I had a puffy pullover in a backpack but not nearly enough water (Page Mill is often a complete freezer. I kinda like it. But it wasn't on this day.)
Friday: Weight lifting at gym. Did three sets — definitely harder than Tuesday, but I upped the weights by five pounds on six of the 12 exercises. I still struggle mightily with arm curls. It's like my biceps are their own dead weights, and they're just never going to get stronger. Biceps are an important muscle group when wrestling a fat bike out of a snow drift, so this may be a partial influencer in my desire for a lighter front end.
Saturday: Mountain bike, 4:07, 35.9 miles, 4,715 feet climbing. Beat, Liehann and I set out on a brisk, beautiful Saturday morning to ride up Grizzly Flat, along Skyline Ridge, and down the John Nichols Trail. A front moved through on Thursday and Friday that dropped temperatures into the 40s and a lot of rain on the trails, but they drained nicely for our sunny ride. I kept my pace well on the mellow side, anticipating a long run we had planned on Sunday. Still, I felt guilty about not putting in a better effort on Saturday. When I was training for the 2014 ITI, on this same weekend in December, I ran back-to-back 35-mile and 31-mile trail runs. I am basically in competition with my 2014 self, and feel I should at least be up for anything I did back then.
|Beat excitedly anticipates running in the cold rain.|
Total: 17:31, 94.3 miles ride, 41.3 miles run, 19,155 feet climbing.