Monday, November 21, 2016

Week 5

Monday: Treadmill intervals, 3 miles, 0:30, weightlifting, 0:40. I was able to squeeze in a workout before allergy shots, which always leave me with that "I think I'm coming down with something" feeling. Allergy shots are like a weekly dose of the pre-flu. And now that I'm down to high-concentration single doses, it's every five days. Ugh.

Tuesday: Run, 1:12, 6.3 miles, 1,161 feet climbing. Languished in my "pre-flu" all morning, but feel surprisingly upbeat for this quick afternoon run.

Wednesday: Mountain bike, 6:58, 49.2 miles, 5,922 feet climbing. This ride thoroughly beat me up, in the form of several new bruises, cuts and deep gouge wounds from my pedals. (Technical rocky singletrack comprises about 5% of my riding on average, and yes, it's the only time I wish I had clipless pedals.) I also struggled with the "heat," and it was very windy — gusts that almost knock you off your bike windy. The ride took longer than I expected, and I had to ride 15 miles of Highway 93 in the dark amid rush hour traffic. All in all, it was a moderately brutal ride. In those seething moments after I crashed or got caught up in unconscionably steep rollers, I would comfort myself with the thought: "This is the kind of training that means something."

Thursday: Run, 1:45, 6 miles, 1,654 feet climbing. We finally received our second snowfall, more than five weeks after the first snowfall. Beat worked from home and we carved out a couple of hours for a jaunt to Bear Peak, "running" through about five inches of fresh snow. The west ridge was very slippery, and we had to creep down it amid frigid gusts of wind. This also falls under the "actually useful training" category.

Friday: Weightlifting, 0:40. More allergy shots. I had to get them in the morning, so no cardio on this day. Weightlifting continues to progress in encouraging increments.

Saturday: Run, 1:55, 8 miles, 1,803 feet climbing. Warm temps melted most of the snow, but there was still plenty of slush on the Walker Ranch loop. I started with Beat but didn't actually run with him. We used to be a little more compatible while running together in California, but he's much faster than me here in Colorado. Although my breathing has improved, my running speed is limited by general skittishness on rocky terrain. It's a consequence of proprioception, and I harbor doubts that I'll ever improve. I'm okay with that. The fact that I can cover ground while feeling strong, even if not fast, is amazing progress.

Sunday: Rest I became a bit ill on Saturday night and it persisted far enough into Sunday that I didn't get out.

Total: 13:40, 49.2 miles ride, 23.3 miles run, 10,540 feet climbing. This week was bookended by physical malaise and flagging motivation. The decrease in motivation comes from a question no doubt many folks are asking themselves right now — "What even matters?" This uncertainty extends to my writing, which is just, well, ugh. Of course the time and freedom to go outside and write freely are wonderful privileges. I hope I can do more of both next week.

1 comment:

  1. I like the useful training concept. Going to use it on my next miserable outing.

    ReplyDelete