Harder than it looks

I went to False Outer Point beach yesterday to look for a good swimming spot. I told myself I was just going to "recon" the area, but I did have a backpack with the pink wetsuit, my neoprene socks and gloves, and, just for good measure, a nylon balaclava that probably wouldn't do a thing to keep my head warm, but seemed worth a try. Air temperature was 40 degrees with light drizzle. I baby-stepped over slime-coated boulders, across a swath of crackling clam shells and past salmon fishermen hunched in a rain-drenched row.

I found a large rock outcropping to hide behind. Seabirds swirled around in a diverse congregation I never saw during the winter - two large herons, ducks, seagulls, ravens and one bald eagle in the midst. Even though I dressed for winter, I was already starting to shiver just standing there, and decided it was going to have to be now or never. But before I pulled the wetsuit out, I walked to the edge of the shore, lined in jagged, barnacle-covered rocks, and dipped my hands in the water. Even on that small surface of skin, the cold hit with sharp intensity. I lingered near the water as the chill trickled into my nervous system. How in the world was I willfully going to put my whole body in there? I looked over at the fishermen, a ways down the shore but sure to regard me as a nuisance. Across the channel were several drift boats that would probably feel obliged to "rescue" me. It was good to have people around but there were too many this time. It was a protected spot ... scenic ... a good place to swim ... another day.

Today, I have to work a longer shift so I am going to the little pool and hope to put in 100 laps ... no time to procrastinate near the ocean today, although I'd like to try again on Monday or Tuesday. All I am doing for the rest of the week is swimming and upper-body weight lifting. I am avoiding any impact workouts on my legs because I am headed to Utah for a week of backpacking and hiking, and I want to be as "healthy" as possible. As much as I hate to admit it, my legs do seem to feel stronger the longer I stay off of them. Next Saturday, one week from today, Geoff is doing a White Rim ride with our good friend Bryan and one to possibly several other talented endurance cyclists. I would do anything to be able to ride this trail. Utah in May, the rolling redrock in the company of old friends and new faces - I mean it. I would do anything. I'd give up all hope of 24 Hours of Kincaid, or the Fireweed road ride, or maybe even my UltraSport dreams. I want to live here, now. Unfortunately, where I am now would make this ride impossible, no matter how much I wanted it. Even if I was willing to accept the unknown consequences of what the future might hold were I to attempt it, there's no way I could even physically do it. As silly as this is going to sound, that reality just hit me the other day, and I've been feeling depressed. Even the hiking and backpacking is going to be a struggle. Part of me doesn't even want to make this trip to Utah because when I began to plan it three months ago, it was supposed to be a laid-back, chill trip - not a struggle. That's probably the hardest thing about injury, and the reason why I've spent two months ranting nonstop about it on my blog - and then turning around and doing the very things that will only prolong the pain. I want to live here, now. And I can't.

Worth an experiment, anyway

While I was in Anchorage over the weekend, Geoff cleaned out the storage closet and threw a bulky "Back to Utah" pile in the hall. On top of this pile was Geoff's old river rafting wetsuit - a full body neoprene neon thing that's pink and blue and, as I remember, makes him look like an ambiguously gay surfer hippy from the 80s. I swam for an hour at the local pool yesterday and thought about this wetsuit. Then I thought about it some more in the evening. Then, this morning, I tried it on. Geoff is taller and leaner than I am, and I've admittedly put on a little extra chunk since winter, but I was able to squeeze into the thing. I stood in front of the mirror for a while, wondering about possibilities.

To be honest, I have been thinking a lot about open water swimming recently. I live along a long stretch of protected Pacific water known as the Gastineau Channel. The tides are large but the waves are not. So the surf is often glass-calm, especially along the shoreline, but there are some realities that definitely make swimming daunting. There are sea lions, salmon sharks, the occasional humpback or killer whale, and, scariest of all ... the average water temperature is 42 degrees.

I can't find much information about swimming in the Gastineau. But it has been done. It would probably take a better wetsuit than Geoff's pink nightmare to last longer than a few minutes, but I don't know. When I lived in Homer, guys used to go surfing in January in the frigid water of Kachemak Bay, and they had some pretty rangy wetsuits.

Plus, I have mentioned before that I have a natural ability for swimming (survival long-term swimming, not fast swimming.) I also have a higher-than-average tolerance for cold water. I first realized it when I traveled through the Yukon and Alaska on a three-month car camping trip. My friends and I would bathe in glacial lakes. They would rush in and out of the water in spurts as they lathered up. I would crawl out a hundred yards or so and float on my back as cold sunlight sparkled off the glass-clear water. I loved those swims. And I would love to swim the Gastineau. Even if it was just for a few seconds off the shoreline of a picnic area as Geoff stood watch with 911 set on speed-dial.

It's not that I need craziness in my life (but who knows ... maybe I do.) And it's not that I can't bear lapping an 80-degree chlorine cesspool ad nauseum or lifting weights at a gym. I just need to get out there again. Hiking is so steep around here that it can be more stressful than pedaling, especially on the downhills, but swimming doesn't cause any pain at all. If it really fits my abilities like I think it could, I may find whole new places to explore, whole new ways to love life. (And, if it doesn't work out, I'm still in the market for a discount sea kayak.)

Snap out of it

So, apparently, one of the unexpected side-effects of injury is insomnia. Never struggled with it before, but its been about six weeks since I've been able to ... you know ... sleep ... much. There's the issue of night pains, but even beyond that, there's the notion of using physical fatigue as a sleep aid. Back in the day, when I could throw down some four-hour mornings on the bike, make lunch, juggle a nine-hour stress fest at work, eat, blog, go to bed ... well ... I was always out before I hit the pillow. My co-workers may even argue I was out hours before. But now, I'm up in the morning ... I'm up late at night ... I'm up in the day ... and out of it.

I keep thinking that one of these early early mornings, I'm going to roll out of bed and be 100% fine. It's easy for me to carry this delusion because something similar happened to Geoff and his IT bands last year. Six weeks of searing pain ... and then, one day, he was just fine. I also like to tell the story of my cat, who one day hobbled home to my apartment in Idaho Falls with a huge cut on her right hind leg. The vet did a few tests (no kitty MRIs, but decent tests) and informed me that she had severed her Achilles tendon. The vet told me a $900 surgery would give her a 50-percent chance of partial recovery - granted she receive the requisite physical therapy (how do you get a cat to do physical therapy?). But in all likelihood, the vet said, she would never walk on that leg again. I struggled with the surgery decision for some time ... weighing the expense, researching the success rate, calling up specialty vets in Boise and Salt Lake, and watching my cat live a relatively happy life as a tripod. I decided against the surgery. I am a guilty pet owner.

Months went by like that. During that time, I was injured for several weeks and we were both awkwardly mobile together (something my landlord commented on constantly). Then, one day, I came home from a long weekend away - she had been inside on her own the whole time - and she was walking. Not tripoding. Not limping. She was walking. I never even saw the transition. And, to this day, I've never seen any hints of the injury. She can outsprint dogs in a heartbeat. And she's an active little kitty when she wants to be.

So the most likely scenario is that the vet misdiagnosed her and she recovered from what was probably just a bad cut with some tissue damage. But I like to think of it as a miracle cure. The way she just snapped out of it so quickly after so long ... I like to think that skill runs in the family.

Sometimes pictures reflect moods

I like the swirling storm clouds in this one. Especially since the reason I stopped to take it was that small window of sunlight in the center.

Moderation

Some days I feel despondent about injury, and some days I feel defiant. It is hard to wedge myself somewhere in the middle. But the only way to figure out how much is too much is to start somewhere near the bottom, which often feels worse than doing nothing.

I had an unsuccessful weekend of resting (although it was only resting in the physical sense. I haven't been through a whirlwind of activity like that in a while). My new plan is to slither back into cycling. And in order to not tempt myself into two-hour jaunts, I decided I was going to do that slithering at the gym. On their creaky, old, rubber-straps-for-toe-clips stationary bike. I hate that thing. Which is the perfect mindset to have when you're trying to avoid the temptation of overuse. I pedaled 20 minutes at low resistance. Mindless spinning, and in the meantime I read "Over the Hills" by David Lamb, a book written by a middle-age reporter for the Los Angeles Times who smokes and drinks and decides one day in the 90s to cross the country on a bicycle. I was reading the part where he was making his way across Arkansas and writing about all of the delicious pies he was eating. I wanted to find out more about those pies and the quirky small-town folks he met, so after my prescribed 20 minutes were up, I sauntered over to the elliptical trainer.

That's how it goes down. 45 minutes passed there. After that, enough time had passed that I had to go straight to work from the gym anyway, so I killed 20 more minutes lifting ... including the crackle-inducing leg extensions (because I read somewhere that once that crackling starts to subside, I'm good to go, so I wanted to see if it was still there. It was.) But the real drawback of all that is, when I'm popping Advil and hobbling in the evening, I have no idea whether I can blame the 20 minutes of pedaling or not.

Today my plan is to pedal my prescribed 25 minutes and nothing more, and leave my book at home so I get good and bored in that time. It really doesn't even seem worth the effort of putting on gym shorts and my knee brace, but with two months of failure and a nonsurgical diagnosis, all I have left is baby steps.

The goal is that I'll understand when it's no longer appropriate to hold back. Moderation in all things. Even moderation. (Good quote, by the way, Dave.)

Weekend in the city

Flying is a strange experience. It's similar to an endurance event in a lot of ways. I usually spend my day wrapped in varying levels of anxiety, subsisting on Power Bars and Advil and copious amounts of caffeine. And just when I'm locked in the most uncomfortable position, head spinning as cramps crawl up my legs, I look out the window and see views like this - a crisp moment of clarity that convinces me it's time to just quit my job and toss my Advil and devote my life to mountaineering.

Of course, it's too easy to feel this way from the seat of a plane, even cramping and a little bit airsick, I'm still in a bubble of relative safety, warm and dry. This is similar to the work conference I attended this weekend, in a lot of ways. It was the Alaska Press Club conference, or "J-Week (J for journalism)" to the wide-eyed reporters who attend. It's a rallying cry for those of us who are trying to convince ourselves the newspaper industry isn't dying. We talk about ethics and community responsibility. We give ourselves awards and cheer on the work we do for the greater good. It's easy for us to believe in the comfort and safety of our conference group, and it feels great to do so, but the knowledge feels different when I step out onto the terrifyingly unnavigable one-way streets of life ... or downtown Anchorage.

Because I live in a small town on the outskirts of Alaska, I always have this sense of the smallness of civilization versus the hugeness of wilderness. But in Anchorage, a small city by most standards, the opposite feels true - civilization is bearing down and the wilderness is slipping further away. I had a whirlwind weekend trying to connect with everyone I know in the city. It seemed like one second I was meeting old names but new faces at a slide show in the Mat-Su Valley and the next I was at a random Anchorage watering hole, lapping up the gossip of a place I no longer live with a boss I no longer work for. I slept about four hours total each night and didn't work out for three days. That's right. Three days rest. By day three, I don't know that my gimp knee ever felt worse.

I'm not quite sure what to think about that. I have this theory about sitting in chairs and cars, and the way that can keep my knee at bad angles, generating fluids and other such waste products that just sit there, festering and swelling. But I don't think that theory has any medical backing. I finally got out for a hike this morning with two hardcore adventure-race types/Ultrasport veteran cyclists who are coincidentally also dealing with knee problems right now. (I won't mention names, because there seemed to be some concern about Internet anonymity :-) We went on a "gimp hike" somewhere in the front range. I didn't pack any clothing for outdoor activity, so when I took this picture, it was about 40 degrees with 30 mph-wind gusts, and all I was wearing was a single layer with a cotton hoodie pulled over my ears. I didn't even have gloves. It felt great. Like I was draining out all of the gunk - not that that's a real treatment ... and it probably did help that I was coming out of three days of terrible nutrition, sloth and sleeplessness that probably needed its own share of draining.

Now I'm back. It feels like a crazy long time lapse, when in fact it's only been a few days. I was surprised to come home and see some snow on the ground still. It seems like weeks should have passed. But I think all I need is some sleep and a good long day in grayness to snap me back to reality.

MRI results

So what I actually have is chomdromalacia patella. ("Runners Knee," as opposed to "Jumper's Knee.") Softening and swelling of cartilage between the knee cap and femur. I also have a fairly large Baker cyst as a result of fluid buildup. This is good news, actually, on all sides. It nearly always is recoverable without surgery. Should be better by now than it is, but I have not been known to rest well. I have been told to REST WELL, but overuse only prolongs recovery; it does not usually do further damage.

I am headed out to Anchorage for a work conference and it may be a few days before I post again. I just wanted to leave on a happy note with another picture of sunshine in Juneau, because it may not look like this again for weeks. Have a great weekend all, and Ride Well.