Wednesday, August 01, 2007

Bad days on a bike

Date: Aug. 1
Mileage: 23.2
July mileage: 23.2
Temperature upon departure: 54
Inches of rain today: 0.01"

I have a getaway weekend coming up. I’m planning on recreational mountain biking, camping, and visiting friends in the city. I could really use a getaway about now. I feel like I’ve been wallowing in the trenches for entirely too long.

The corporate bosses are in town this week, and we’ve been informed to keep those trenches pristine. As everyone knows, all that extra effort is usually a magnet for mud. When life starts to get tough at work, I feel lucky that I have my cycling experiences to help me keep things in perspective. Because the worst days at work are in no way as bad as the worst days on a bike.

Wait ... that’s not how it’s supposed to happen, is it? Aren’t the best days at work - thus, by default, all days at work - supposed to be worse than the worst days on a bike? I don't know who started that rumor, but I have to respectfully but full-heartedly disagree. I’ve had a few days on the bike that have brought me to my knees, hollowed out my soul and left the shell of my body crumpled and useless. I take comfort in the idea that my employers - even the corporate guys - would have to reach way beyond inherent evil to achieve that level of demoralization.

So what’s my worst day ever on a bike? It would be hard for me to draw that line, since it’s been a long time since I’ve had a really bad one. But the bad days have always the ones I would have least expected. In that regard, I would probably have to label Day 6 of my 2003 cross-country bicycle tour the worst ever.

Geoff and I were 300 miles into our trip and pedaling through northwestern Colorado. After six days of a crash course in getting back into shape, we were finally settling into our groove and thinking nothing of pounding out a 60-mile day along a remote and treeless stretch of U.S. Highway 20. That was also the day I realized that I am, in fact, intensely allergic to the sun. The 95-degree, searing blue-sky day did nothing to mitigate the sun rash that was spreading across my skin despite multiple layers of SPF 45. When I ran out of water mid-afternoon, the only place we found any at all was from a rusty pump at an abandoned rest stop near the top of the pass. That water was at least 16 percent gasoline.

It was at that rest stop that I adamantly advocated giving up for the day. Geoff talked me out of it by insisting that it was “only about 10 more miles” (it was 24) and “late enough that the headwind will die down soon” (it picked up intensely) and “downhill the whole way.”

That was the biggest lie of all. Beyond the pass, the road crawled over a series of steep sand hills that rippled across the landscape at a rate of about one per mile. We would climb about 300 feet in a half mile, then drop as much, and then do it all over again. I was close to tears by the second hill, completely ignorant to the fact that I had more than a dozen more to go. After that, everything was whimpers and dust. Several times I stopped at the crest of a hill, looked at the new wall of pavement in front of me, and contemplated setting up my tent for the night right there in the highway right-of-way. But the relentless sun and lack of drinkable water urged me to seek shade. I had but one option. Had I a gun, the second option would have seemed preferable.

The heat, the headwinds and the hills make it easy to quantify why I was hating my life so much at that moment. What’s harder to describe is exactly how hard I really fell. It was full-on despair, justified or not, combined with a fair amount of rage. A construction crew was working on the road up one hill. I hated them - really hated them - as though, in my irrational mind, my depression was their fault for putting that hill there.

When we arrived in Maybell that night, I was nearly broken. Luckily, I was also still prone to emotional eating, and I let a giant plate of fried chicken and refill after refill of Pepsi perk me right up. Then I got right back on the bike the next day, no worse for the wear. Still, not enough has happened in the four years since to dull the acute pain of that ride. It haunts me.

When bicycling hurts, it can hurt bad. But the beautiful side to that truth is that the pendulum swings both ways. For every shot of pain and despair there are equal parts awe and exaltation. The emotions make even the most breakneck aspects of office employment seem flatlined in comparison. It’s an extreme perspective, and one I hope to keep.

Slow to warm up

Date: July 31
Mileage: 42.5
July mileage: 874.6
Temperature upon departure: 55
Inches of rain today: 0.03"
July rainfall: 7.28"

It has been a few weeks since I have been able to attack the first miles of the morning with anything more than little whimpers. And I am not just talking about the first five or six miles. I am talking 20 miles - sometimes 25 - before I feel anything more than the dead weight of sluggish pedaling. But if I wake up early enough, and I don't have too many errands to run, and I actually have the time to surpass that magic number ... just like that, my legs break through that lead shell. They begin to spin faster, stronger and ready to hammer to my destination - which, by that point, is usually home.

I've heard of this happening to people who train the way I have been ... putting in long miles and slow-burn climbs without much focus on sprinting or strength training. Slow warm-ups may or may not be the price of endurance building, but they're an interesting experience nonetheless. I was several miles into the return ride today, pumping tar and wondering how deep I was going to have to dig just to get home, when the window finally opened up. I was amazed by all of the energy I discovered there, and took advantage of my new found weightlessness to really grind out the final 20 miles. I was flying, even into the wind, hammering, hammering, and thinking about all of the extra chores I was going to have time to accomplish before work now that I was moving at warp speed.

Then, with about three miles to go, it all came crashing down. Total bonk. That was an interesting experience, too, and an example of what a creature of routine I've become. Geoff and I have a long weekend coming up and, as such, had neglected to buy groceries for a while. So we were out of orange juice and out of milk. I ate a few handfuls of frosted mini-wheats for breakfast and called it good. I didn't give it another thought until about mile 39 of my bike ride, when I went from turbo drive to fumes in about six seconds flat. After that, I just put my head down and slogged my way home with the gas needle flatlined well below the "E." I think if I were a car, I'd be a Toyota Prius. It takes me a while to get going, but once I do, I can burn comfortably at 50 miles per gallon. So comfortably, in fact, that I'll completely forget to buy fuel. Until it's gone. And once it's gone, it's really gone.

So I finished up July as my second highest mileage month ever, behind only January 2007. Although when I consider the time I spent in the saddle, combined with the intensity of the effort it took to rack up 900 miles in January, I feel like my July mileage should probably be counted as something closer to 600. Or even 500. Seems fair. And I agree that mileage isn't the best gage of fitness or strength on a bike, but without a heart-rate monitor or altimeter or GPS unit, it's all I have. And I'm pretty happy with it.
Monday, July 30, 2007

Pugsley is here

Date: July 30
Mileage: 25.1
July mileage: 832.1
Temperature upon departure: 53
Inches of rain today: 0.30"

This frame actually arrived a few days ago. I originally thought I was going to mull it over a while before deciding whether I really wanted a Pugsley or a Wildfire or another beefy bike. But then I found a good deal on a 16" gray model, and I snatched it up quickly because I am not interested in riding anything that's the color of fermented grape Koolaid. However, since it showed up, I seem to be having delayed onset of joy.

There may be two reasons for that. First, a bit of knee relapse has me questioning the wisdom of training all winter long. Second, I started dismantling Snaux Bike to cannibalize some parts and unload others. Yesterday I wrapped up the SnowCat wheels in a box bound for Colorado. Now Snaux Bike is no longer a snow bike. He's just something useless ... broken ... and there's sadness in that. Bringing Pugsley into the house is a bit like having a new boyfriend move in while the old one is still gathering up the pieces of a shattered relationship in hopes of reconciliation. "I'll always love you, but, you know ..."

Still, it's better to move on than always wonder what could have been. I, for one, can't wait to figure out what kind of bottom bracket I should buy so I can slap Pugsley together and take him out for some joyriding on the rocky beaches of Douglas Island. And winter ... don't even get me started on how excited I am for winter.