Date: April 26
April mileage: 429
Temperature upon departure: 35
Today's ride was sponsored by Shasta, who just bought a new bike and is doing some training of her own down in Dairyland. I had about 50 free minutes after work to ride today. It was a seriously short period of time for an outdoor bike workout, but I made up for it by upping my effort. I can't honestly say that I was burning everything I had, but the total mileage - 18 - didn't seem too bad, after factoring in a couple of hill climbs and a light headwind. That's - what - about 21 or 22 mph average? I could definitely improve on that, and I'm thinking that might be a good idea.
I've been trying to visualize some summer training goals that have a little more strategy than my winter training, which mostly revolved around doing a lot of crazy cold rides. So far, most of my ideas revolve around crazy long rides - which are seriously hard to make time for, especially when I have to do the whole job thing and still make time to go see "The World's Fastest Indian," like I did today. Plus, I'm going to have a few kinks in my schedule during the next two months, including two trips to Utah and my parents' visit to Alaska. There are about 18 days in there that I'm just going to lose, and there's nothing I can do about it. Not that I'm complaining. These are things that actually are more important the riding - making sure my family and friends still remember me, seeing my little sis get married, visiting the desert in the spring. Still, somewhere in all of this, I have to find focus.
So I thought it might be a good idea to train for speed. Get my lungs in good shape. For that, I thought about putting in more workouts on the hamster wheel, where I can monitor my heart rate to ensure I actually am working near anaerobic threshold, and I can also gage my progress. But, for the most part, driven training is still very new to me, so I'd love some advice. I have, now, exactly two months. I currently have a good base, but I need to work longer to get back the endurance I had in February, and I need to work harder to build up the strength that summer trail riding demands. It's also important for me to practice, practice, practice, because technical riding is still a weakness of mine. I also need to utilize cross training, because these next two months will include lots of hiking, sea kayaking, running and other miscellaneous outdoor opportunities. So, doc, what do you recommend?