These adventures in knee recovery are becoming really boring. I need to find something else to write about ... anything ... maybe tomorrow.
I went to visit a physical therapist for the first time today. She had some interesting theories about the origin of my knee pain - including a misaligned hip and an atrophied VMO quad muscle. She gave credence to my posthole overextension theory, but emphasized that weak leg muscles won't support shock on a weakened knee. This injury has been building up since the dawn of my bicycling, she theorized, since I first sat down on a bicycle seat that I never bothered to measure on a bicycle I never bothered to check to make sure fit. I just bought these things online. A bicycle is a bicycle, right? Right? They're not precision instruments so specialized for body types that the slightest diversion leads to a chain reaction of deterioration and degeneration that can not be recovered? Right?
So now I'm doing my prescribed stretching/ITB band strengthening exercises and staring in bewilderment at my bikes. Did they really betray me? I liked it so much better when I was the idiot that injured myself.
And the bigger question ... if I do recover from all of this, can I trust them? How can I really know that it's not just going to start all over again? Will every mile I pedal be another notch in my inevitable decay? Is there a way to get my bicycles ... you know ... tested for this?
I'm feeling a bit flummoxed by all of this. But at least now I have an excuse to sit on the couch with a pillow between my knees and call it "exercising."