So what I actually have is chomdromalacia patella. ("Runners Knee," as opposed to "Jumper's Knee.") Softening and swelling of cartilage between the knee cap and femur. I also have a fairly large Baker cyst as a result of fluid buildup. This is good news, actually, on all sides. It nearly always is recoverable without surgery. Should be better by now than it is, but I have not been known to rest well. I have been told to REST WELL, but overuse only prolongs recovery; it does not usually do further damage.
I am headed out to Anchorage for a work conference and it may be a few days before I post again. I just wanted to leave on a happy note with another picture of sunshine in Juneau, because it may not look like this again for weeks. Have a great weekend all, and Ride Well.